This is good 👍🏻 Alif... Actually my brother died while playing football and post mortem result heart attack, his age 27 still young. So better do checkup on your heart before do any hard sports. Good luck for your future Alif and stay healthy 👍🏻
my brother died 6 April 2019 last year😢 seorang yg sngt minat sukan bola dan impiannya ingin smpai ke tahap menjadi player Malaysia footballer but xde rezeki,.. Al Fatihah buat arwah (dibaca)
Sejujurnya aku tak pernah tahu yg IJN ada buat sport consultation, ya la sebelum ni sebut IJN ja ingat tempat orang tua ja hehe. Terbaik Alif, please make more health related content. This is a real eye opener
Memang Idola la alip ni..aku selalu jogging pn xmampu nak lari jauh2...sbb cepat gak letih .kne training hard lagi or jantung xkuat sebab dulu ade sakit jantung berlubang..hahaha..mantap..stay healthy bruhhh..
That regular athlete can reach up to above 70 VO2 max if he keeps up the good work. Highest VO2 max I’ve seen from a national athlete was 83. 68 is actually very2 good, an athlete indeed...
Assalaamu'alaikum Hello Hye apa khabar sihat Abg Alif performance yg baik gogogo terus berusaha kuatkan semangat Abg semoga badan terus bertenaga dan berstamina, semoga segala urusan dipermudahkan semoga dimurahkan dilimpahkan rezeki, yarr don't give up yg penting Makanan Penang memang sedap tak boleh tolak punya laaa kannn lepas tu bakar teruk ii...
@@IbniYom you can calculate your maximum heart rate by subtracting your age from 220 to get a maximum heart rate of 175. This is the average maximum number of times heart should beat per minute during exercise..
Nice content video kali ni sbb awareness kesihatan jantung tu sgt la penting, mmg seram tgok statistics kalangan lelaki utk dpt serangan jantung sgt2 la tinggi, surprisingly golongan muda pun tak terlepas dr serangan jantung ni. So guys please careful dgn pengambilan extra pill utk Bina badan tu semua. Jum kita semua sama2 balik kepada Sunnah Nabi Muhammad s.a.w
Check jantung memang penting sebelum bersukan.. dari situ Kita boleh tahu yang Kita dapat push sampai Mana.... Btw alif star my inpirasi , Mana Tau Ada rezeki boleh buat video join powerman pulak haha..
Yeayy..alif almost has an athlete results..good luck alif and i wish you will achieve all ur dreams very soon..BTW wish la bday umar sikit tmrrw..hehehhe🥺🥳
Good content alif as usual keep it up, tapi satu je kalau connect video yt alif semua tgk kat smart TV suara alif tenggelam. Lagu kuat so always kene pegang remote adjust volume pastu kene up balik bila alif is speaking. Minta audio editor adjust the vol bg synchronize. Thanks for creating this awareness 👍🏽
Alhamdulillah....😍 Jgn dok menyesai pi Penang bro... Syurga makanan tuu... ghugi klu hang x mkn sik kandaq suma tuu... bukannya hang dok pulun selalu.... Dah mkn... jaga tahap kesihatan jugak... mcm hang.. aku tgk...consider fit... byk exercise... Tak mcm akuu🤭... Anyway... wish u good luck always.. Take care + stay safe bro.😍 #Jompekenasikkandaq🤩
Alif punya pasal lah uncle pergi vo2max. memang bagus, tahu limit kita dekat mana. mana yang nak cuba tapi bajet tak besar boleh cuba di PPUM.. vo2max RM150 Sahajaaa..medical lain tau. complete semua dalam RM600
Maaf Alep.. ATTN : EN. HASMADI OSMAN... (MOHON SUMBANGAN OPERATION BUAH PINGGANG). MOHON TUAN MAKLUMKAN TARIKH SEBENAR OPERATION TERSEBUT... SEBAB DEKAT KOMEN ANDA DI SINI...HANYA TULIS ... OPERATION HUJUNG BULAN INI... (SETAHUN ADA 12 BULAN).. TOLONG MAKLUM SUPAYA PENDERMA TIDAK KELIRU. UTK MAKLUMAN... VIDEO ALEP BULAN AUGUST PUN ADA MESEJ KOMEN SPT YANG DI SINI.... HUJUNG BULAN JUGAK...😔. SEMOGA ALLAH PERMUDAHKAN SEGALA URUSAN TUAN. MOHON MAAF ADINDAKU... ALIF SATAR.. & SAHABAT2 YG LAIN.. SBB KOMEN PJG🤭
Happy 30th Birthday Alif Satar!!! 19091990✨ May Allah grants you with happiness and His prosperity🌈 Keep spreading the positive vibes and inspires everyone just the way u are!!!!
@@Alif_satar takdepun rasanya.. resting HR normal je 60-100. tp bila start bersenam HR cepat naik and boleh maintain dlm jangka lama. Avg HR biasanya 179 kalau pergi jog. tak tahulah kenapa
Saya umur 22 tapi berat badan 44kg . kenapa ya 🤣 dah makan banyak pun still tak gain wieght .. pelik gak kalau exercise nanti makin kurus lak adoii haha
This is good 👍🏻 Alif... Actually my brother died while playing football and post mortem result heart attack, his age 27 still young. So better do checkup on your heart before do any hard sports. Good luck for your future Alif and stay healthy 👍🏻
allahuakbar..innalillahiwainnailahirajiun..thank you for sharing
Tahun bila tu?
my brother died 6 April 2019 last year😢 seorang yg sngt minat sukan bola dan impiannya ingin smpai ke tahap menjadi player Malaysia footballer but xde rezeki,.. Al Fatihah buat arwah (dibaca)
Innalillahiwainnailahirajiun. Sorry for your loss. Yes better buat checkup and know your limit
Alif Satar Thank you Alif..
Sejujurnya aku tak pernah tahu yg IJN ada buat sport consultation, ya la sebelum ni sebut IJN ja ingat tempat orang tua ja hehe. Terbaik Alif, please make more health related content. This is a real eye opener
Hahaha yes gogo ijn!
jgn la ckp tempat org tua bro..terasa aku..haha..aku baru 30 bro..i underwent open heart surgery twice here
@@bakaljenazah4873 bole thu bro, kenapa buat open heart surgery..ak lebh kurg sebaya ko
Semua orang kena jaga jantung masing2.. ❤️❤️Sila like kalau sayang jantung anda 💚💚
Yes jantung tu macam enjin kereta!
hahahahahah
@@cherozitayusof9982 awat hang gelak kak oi...!
Tahniah sbb buat channel yg berfaedah...100/100 always follow alif
Pokok ny terbaik buat kamu bro👍👍👍
Semoga cepat sembuh . . Allah uji . . Allah sayang
Thank you for your concern
An eye opener video for all of us. Aliff (ALWAYS INSPIRING) us for a better lifestyle
Thanks alif jd youtuber.... Smua video alif ak dpt something new...new knowledge, new information, new motivation... What an eye opener... Salute
It's my pleasure! love to share!
Idolaa🤩🤩
Terbaik laa abg alif ....👍👍👍
Ptut laa abg sado 💪🏻
Allhamdulilah sehat sehat ni.....bang alif
terbaikkkkk bro.... ironman malaysia... anda hebat...!!!! syukur selalu..
I pray who ever reads this becomes successful.
Terbaik bro
Idola la alif...terbaik👍
Wow. Consultation utk turunkan berat pun ada! Thanks Alif n IJN!🌺
yes!!
Terbaiklah alif.....dh mcm tunggu sambungan drama plak tunggu alif upload..🤭🤭🤭
haahah
teruskan dgn content2 yg berilmiah cmni.SALUTE!!!
Dr Jaya from Sekolah Menengah Subang Jaya SPM1998
Proud of him
hahaha
Alif semangat semoga cepat sembuh🤗
Thanks
Memang Idola la alip ni..aku selalu jogging pn xmampu nak lari jauh2...sbb cepat gak letih .kne training hard lagi or jantung xkuat sebab dulu ade sakit jantung berlubang..hahaha..mantap..stay healthy bruhhh..
ooo yeke stay healthy bro!
Wuuuu level2 elit atlet..👍👍👍💪💪💪
Abang Alif Satar ter..terrrbaikkk❤❤
Salam dari Medan Indonesia🙏🌹
😆
That regular athlete can reach up to above 70 VO2 max if he keeps up the good work. Highest VO2 max I’ve seen from a national athlete was 83. 68 is actually very2 good, an athlete indeed...
Tq bro.. perkongsian bermanfaat 👍👍👍
sama sama share!
Terbaik lip....seram2 jugak time nk cek tu ye...huhuhu...
Seraam hahaha
Idola saya banget
Salam dari indonesia..🙏🙏🥰🥰
WAAlaikumussalam!
Assalaamu'alaikum Hello Hye apa khabar sihat Abg Alif performance yg baik gogogo terus berusaha kuatkan semangat Abg semoga badan terus bertenaga dan berstamina, semoga segala urusan dipermudahkan semoga dimurahkan dilimpahkan rezeki, yarr don't give up yg penting Makanan Penang memang sedap tak boleh tolak punya laaa kannn lepas tu bakar teruk ii...
ahahaha penang susah laa nak resist!
Tq brother @alif satar..
youre welcome :D
How i wish to be fit and have a great health like you..also good heart😍
dont wish! make it happen!
Alhamdulillah terbaik alif. Teringin nak ikut jejak langkah macam Alif supaya sentiasa fit dan dalam keadaan sihat.
insyaAllah!
SEMPOI! baguih utk kesihatan, elok utk geng2 veteran macam saya nie, huhu!
😁
Sya baru lepas operation kt ijn, doakn sya cpt sembuh abg alif 🤲🏻....
insyaAllah please take care!
Happy belated birthday dear. Semoga dibarakah Allah segala Alif buat. Sehat and bahagia selalu. InsyaAllah 🌹❤️
thank you so much!
Alif Satar Tngh watch again Red Velvet sementara di rumah ni, still enjoy it. Masih gelak2 at the funny cute scenes. Best sgt chemistry everybody 👏👏😂💐
A normal resting heart rate for adults ranges from 60 to 100 per minute....💪
Kalau masa rest lam 40 - 50 macam mana lak ? Xnormal ka ?
40-60 normal...80-90 golongan sedentari...lebih rendah dgpn jntung dlm sminit mnunjukkn individu tsbut lrbih sihat
@@IbniYom kalau active normal 40 tu
@@IbniYom you can calculate your maximum heart rate by subtracting your age from 220 to get a maximum heart rate of 175. This is the average maximum number of times heart should beat per minute during exercise..
Good luck alif satar
Thx bro!
Bagus alif ni . . semangat sungguh . . Semoga Allah sentiasa memelihara Alif dlm apa jua yg alif suka bt . . Aamiin
aminn
Mahal ke untuk fully checkup tu ?? bagus juga buat untuk yg minat hiking kan ??
Yeahhh part 2
Nice content video kali ni sbb awareness kesihatan jantung tu sgt la penting, mmg seram tgok statistics kalangan lelaki utk dpt serangan jantung sgt2 la tinggi, surprisingly golongan muda pun tak terlepas dr serangan jantung ni. So guys please careful dgn pengambilan extra pill utk Bina badan tu semua. Jum kita semua sama2 balik kepada Sunnah Nabi Muhammad s.a.w
yes at least kena tahu our heart condition then baru boleh betul push
Assalamualaikum my idol😁❤️ yes alif definitely have a good heart👍🏻
waalaikumussalam!
Contents yg sgt manfaat aliff.. best
Alhamdulillah!
good information.. tq aliff
Thanks for liking!
Always have a fantastic idea for a content and menyedarkan all of us to keep healthy of our body
Thank you bro alif💪💯
yes!!!
Superrr bossku
Off season pun padu
Nice one idol. U are really inspiring people out there.
Thank you so much 😀
Nice bro,doc cakap tuh bagus dah faham HR tinggi tk apa
*Prof Nahar tu nampak gaya2 dia macam mat lembut jer ala2 Chef Wan...*
Check jantung memang penting sebelum bersukan.. dari situ Kita boleh tahu yang Kita dapat push sampai Mana.... Btw alif star my inpirasi , Mana Tau Ada rezeki boleh buat video join powerman pulak haha..
Yes betul!check dulu baru all out!
Yeayy..alif almost has an athlete results..good luck alif and i wish you will achieve all ur dreams very soon..BTW wish la bday umar sikit tmrrw..hehehhe🥺🥳
Mantap. stay healthy bro. u are one of my inspiration bruh
😄
consistent and good training plan is needed to improve.
Yes!
Good one, Alif! Looking forward for more vlog like this.
More to come!
Good info! 👍🏻👍🏻👍🏻
Glad you think so!
Moderate but longer 💪👍 bersemangat balik rasa nk aktif bersukan bersenam
Lezz goo
tepung putih dan gula putih apa lagi kalau di goreng. sangat membahayakan kesihatan.
workout la macam mana pun.
tepung gandum penuh ok. gula asli ok
Terbaik bro..tunggu Saya buat pula😉
yessss
Good content alif as usual keep it up, tapi satu je kalau connect video yt alif semua tgk kat smart TV suara alif tenggelam. Lagu kuat so always kene pegang remote adjust volume pastu kene up balik bila alif is speaking. Minta audio editor adjust the vol bg synchronize. Thanks for creating this awareness 👍🏽
baik! thanks for your support!
Alamak.. panas kaki ni nak start running.. tp apakan daya injury happened.. huhu.. nice gila jantung aliff, dah nak ke tahap atlet tu..
Boleh bro slowly comeback
Dr Nahar PPUM!
Alhamdulillah....😍
Jgn dok menyesai pi Penang bro...
Syurga makanan tuu... ghugi klu hang x mkn sik kandaq suma tuu... bukannya hang dok pulun selalu....
Dah mkn... jaga tahap kesihatan jugak... mcm hang.. aku tgk...consider fit... byk exercise...
Tak mcm akuu🤭...
Anyway... wish u good luck always..
Take care + stay safe bro.😍
#Jompekenasikkandaq🤩
ahahaha mesti pekena bro!makanan ruji!
Saya punya vo2max guna garmin dpt 45. Kalau pegi ijn mesti bawah 45 ni. Anyway.. Tq alif. Content terbaik👍👍
Gogogo!
👍👍❤️❤️
my vo2max also 55.. drop from 57 after 3 months pkp makan tidur..
hahahaha
❤️🌹❤️🌹
Is it too late..?
Happy anniversary to u & ur wife..
May ur marriage last till Jannah, insya-Allah..
THANKS!
kalau tetap makan gula tepung jantung tetap x go up
Sebenarnya terlalu banyak olahraga membuat jantung jadi tidak stabil ..😊
Nak tengok haziq beat record dia 🏃🏻♂️💨👍
nice info..so i can make my own kira2..and 1 more..all the test are fun..brape ek cost overall utk test ni..
boleh cek kat description video ada link utk semua packages
@@Alif_satar thanks..so many packages..
prof ni sye penah buat treatment dengan die mmg terbaik doktor ni..
Yes!
@@Alif_satar penerangan prof ni mmg senang paham.. 👍👍
sakit jantung pulak tgk jem dekat luar ijn tu...
Hahha
Buat content about combat sport Mr. Alif 😇
COMING Next mth!
Alif punya pasal lah uncle pergi vo2max. memang bagus, tahu limit kita dekat mana. mana yang nak cuba tapi bajet tak besar boleh cuba di PPUM.. vo2max RM150 Sahajaaa..medical lain tau. complete semua dalam RM600
awesome uncle!
background music too loud alif, cant hear what you say
Bro Alif sponsor satu test.. nak buat duit takde haha.. yang paling murah pon jadi lah🙆🏼♂️🙆🏼♂️🙆🏼♂️
😆
Maaf Alep..
ATTN : EN. HASMADI OSMAN... (MOHON SUMBANGAN OPERATION BUAH PINGGANG).
MOHON TUAN MAKLUMKAN TARIKH SEBENAR OPERATION TERSEBUT... SEBAB DEKAT KOMEN ANDA DI SINI...HANYA TULIS ... OPERATION HUJUNG BULAN INI... (SETAHUN ADA 12 BULAN)..
TOLONG MAKLUM SUPAYA PENDERMA TIDAK KELIRU.
UTK MAKLUMAN... VIDEO ALEP BULAN AUGUST PUN ADA MESEJ KOMEN SPT YANG DI SINI.... HUJUNG BULAN JUGAK...😔.
SEMOGA ALLAH PERMUDAHKAN SEGALA URUSAN TUAN.
MOHON MAAF ADINDAKU... ALIF SATAR.. & SAHABAT2 YG LAIN.. SBB KOMEN PJG🤭
Bila bro next 6 month. Ni before pkp kan. Hehehe lg lama hiatus.anyway goodluck
yeah before pkp!
Alif buat test ni smpai stage brp??
where else can i do the vo2 max test other than IJN? How about the cost?
boleh cek kat description video ada link utk semua packages
zero kontroversi 100% bakat.
Happy 30th Birthday Alif Satar!!! 19091990✨ May Allah grants you with happiness and His prosperity🌈 Keep spreading the positive vibes and inspires everyone just the way u are!!!!
thank you!
Tgok harga utk packages dia fuh.. mmg tggu dh kerja lah bru bleh test
Bang, vo2 max IJN punya result 55..kalau prediction jam garmin alif brapa? Beza banyak x?
hmmm kene cek sat
@@Alif_satar brapa bang? Ada beza x..
Alif, berapa kos keseluruhan eh? Nak buat juga dekat IJN..
boleh check kat description video ada link to packages
saya pun ada problem sama mcm aliff, HR tinggi 175++ but somehow tak rasa penat.
Tachycardia ke bro?
@@Alif_satar takdepun rasanya.. resting HR normal je 60-100. tp bila start bersenam HR cepat naik and boleh maintain dlm jangka lama. Avg HR biasanya 179 kalau pergi jog. tak tahulah kenapa
maximum HR haritu boleh pergi sampai 208, dh 200++ baru rasa letih. 175++ tak rasa sgt
alif restock first parka
nice colab.. tapi yang last tu yang tak best.. part jem :D ahahahaha
Alif iron man..
Salam Bro Alif, can i know about the price ?
Sure u can check in the video description. There's a link
@@Alif_satar Orait, thanks bro 🤙
Brape do bayar alif
alif berat alif berapa
Dyno versi manusia ni
yes!
Saya banyak buat long run pace 4.. kena bayar Tak nak buat check up.. brapa bro?
Boleh tengok di description
@@Alif_satar ok baik bro
Vo2 max 68??? Omg.
Kalau utk org biasa yg tak terlibat dlm pape sukan boleh ke nak buat test mcm ni?
boleh! untuk cek kesihatan jantung pun dah cukup bagus!
Brpa hrga nk buat vo2 max
boleh cek kat description video ada link utk semua packages
@@Alif_satar ok.. Terbaik la.. Jom menuju jantung sihat
Saya umur 22 tapi berat badan 44kg . kenapa ya 🤣 dah makan banyak pun still tak gain wieght .. pelik gak kalau exercise nanti makin kurus lak adoii haha
Hahaha build muscle!
Actually exercise lagi boleh normalise berat badan. Exercise bukan utk kurus je. Utk org kurus nak naik berat pun kene exercise
Agak2 brapa lps tu...nk start training blk ni...lps acl
Lezz goo
Berapa harga package buat test tu?
boleh tengok kat description video ada link utk packages