ride dgn org berilmu best , ego dlm cycling pun kena jaga kadang kawan2 ni push kawan yg baru cycling layan bukit mecanak haihh kesian kawan tu btw ni content paling di perlukan .
1. Kencing Manis 2. Darah Tinggi 3. High Cholesterol 4. Merokok 5. Family Genetic....had 4/5....went for Triple bypass in 2018....stop smoking like Alif cakap...Cold Turkey...am on medication for No. 1 and 3....TQ ALLAH....TQ IJN!
@@Alif_satar .... dont stop being you....you inspired people...youre talented yet humble...youre well-like...authentic...smart...and numerous other adjectives to describe. People look up to you. You hv achieved many others can only dream of. Well done Alif Satar.
Love this content aliff ☺️ thanks for sharing. And sy ada 1 perkara if u dont mind sy nk tegur sikit, about seluar cycling. Hope yg lelaki blh pakai seluar yg loose sket outside n yg ppuan please fikirkn sedikit cara utk tutup ur pnya aurat..i think it gonna be nice and mjaga aurat ..nk bsukan tak salah, but its sooo nice if kita blh jaga aurat bsama2 🥰 love this sukan beriadah ramai2..
Nk kene gi cycling jugak ni..bnyk benefits wehh..sebelum tgk payung terjun jap lagi, layan vid alip sat.. Selamat Hari Kemerdekaan ke 63 Alip! Tahun ni lagu tema Malaysia Prihatin ade alip larrr..😍😍
dapat ilmu2 penting pagi nii . terima kasih abg alif dan team ijn bnyak share ilmuuu . idola terukssss . Always buat saya bermotivasi kembali untuk menjaga kesihatan . THANKYOU ❤️💯
Aliff ! Great content ! I like it . Hope you can make more like this . You act help spread the awareness about heart . Pluss , you make me learn something new todayy ! Thank you bangg lepp ! ✨🙏🏻 Have a great day and happy Independence day . 🤝🏼♥️
Terima kasih kerana video ini sngt membantu saya dan memberi bnyk info baru untuk saya sbb saya ada mitral valve prolapse. Semoga semua dikurniakan rezeki dan dirahmati Allah SWT.
Terbaik bos. Kalau boleh frequently la up video. Sebab banyak2 video vlogger, alif satar punya best mcm @itsjust6 dah tgk. Haha Selalu bukak profile check video baru.
Baik isi video kali ni. & Welkam to Route 68 a.k.a Gombak Lama a.k.a Sempah. Bbrp menjak ni rajin jugak kayuh dkt sini bawa kawan baru mengenal erti pendakian santai & lelah hahaha. Lepas dua tahun lebih dh x smoking ni, rasanya back in 2015 masa smoking lg laju naik sempah hahaha.. faktor umur lah.. ni baru masuk bulan ke 3 baru nk start balik kayuh. Sblm² ni layan jogging taman je. Bila bab kayuh ni dia x laju x pa, janji sampai & makan dengan selamat. Cantik baju love² pink IJN tu..
Assalamualaikum abg Alif saya suka tengok video abg Alif I Love You so much😘😘ride pulak ke bicycle jaga diri tau selamat hari ulang tahun kebangsaan ke-63
Good info....nebes pulak ni nak buat holter dan echo hujung bln 9 ni...lps tu bru jumpa pakar... stkt ni masih aktif badminton tpi kalau ada rasa x selesa bernafas terus keluar court lah..haha
Really good content and docs from IJN memang professional la. Plain and understandable explaination. Kalau cerita dgn member2 pasal sexual aktiviti, even in serious issues, takkan jadi mcm docs punya elaboration. Keep up bro.
I go for cold turkey when the PKP start.. cigg and e cig. Alhamdulillah..Almost 6 month.. and I start to jog 3 in julai. I still feel The withrawal syndrome.
We need more content or knowledge like this!! Thank you Alif for your sharings! It's a pleasure to acknowledge the importance of heart rate before we do any sports or physical activities! 👏🏻
Santai and very informative, need more content like this.
More to come
Satu ja sbb suka tgk video alif
Sbb video xdak iklan
Mmg 100% full of content
Takde iklan? Semua yang kita tengok ni iklan sebenarnya. Hehe.
😅😅
I act take down a note for me to use it in my MUET . My MUET final exam is on 21th September 2020 😭 . Pray for me ! Thank youu ✊🏼✨
You can do it!!
Gud luck...!!!
@@azharchedin3418 thank youu ! 🙏🏻🤝🏼
@@Alif_satar InshaaAllah I do my best 🤝🏼
Good luck buddy 💪
Bg alif saya from indonesia saya suka tngok bg alif belakon .. Salam indonesia
Waalaikumussalam!
ride dgn org berilmu best , ego dlm cycling pun kena jaga kadang kawan2 ni push kawan yg baru cycling layan bukit mecanak haihh kesian kawan tu btw ni content paling di perlukan .
Betul tu bro!
Teringin laa nak jumpa alif dgn ziq
1. Kencing Manis 2. Darah Tinggi 3. High Cholesterol 4. Merokok 5. Family Genetic....had 4/5....went for Triple bypass in 2018....stop smoking like Alif cakap...Cold Turkey...am on medication for No. 1 and 3....TQ ALLAH....TQ IJN!
😄 stay healthy bro.you'll be good!
@@Alif_satar thanks bro.... appreciate it.
@@Alif_satar .... dont stop being you....you inspired people...youre talented yet humble...youre well-like...authentic...smart...and numerous other adjectives to describe. People look up to you. You hv achieved many others can only dream of. Well done Alif Satar.
bestnya lepak lepak macamni
Banyak saya belajar dalam vlog kali ni. Kena pulak pakar dari IJN yang jawab. Memang best 👍
Love this content aliff ☺️ thanks for sharing. And sy ada 1 perkara if u dont mind sy nk tegur sikit, about seluar cycling. Hope yg lelaki blh pakai seluar yg loose sket outside n yg ppuan please fikirkn sedikit cara utk tutup ur pnya aurat..i think it gonna be nice and mjaga aurat ..nk bsukan tak salah, but its sooo nice if kita blh jaga aurat bsama2 🥰 love this sukan beriadah ramai2..
very good info........sambail santai².....
Yes!
Nk kene gi cycling jugak ni..bnyk benefits wehh..sebelum tgk payung terjun jap lagi, layan vid alip sat..
Selamat Hari Kemerdekaan ke 63 Alip! Tahun ni lagu tema Malaysia Prihatin ade alip larrr..😍😍
content yg berguna dan padat.. tiada ruang utk sy skip video..
dapat ilmu2 penting pagi nii . terima kasih abg alif dan team ijn bnyak share ilmuuu . idola terukssss . Always buat saya bermotivasi kembali untuk menjaga kesihatan . THANKYOU ❤️💯
Yesss
Video santai dan penerangan ringkas dan berisi dari seorg pakar.
Watching this video while taking a break from doing my assignments is so worth it😂😂
hahaahha
Abang Alif Terbaik👍❤
Suka banget liat abang alif nyanyi dan belakon, Sehat n sukses terus abang Alif🌹
Aliff ! Great content ! I like it . Hope you can make more like this . You act help spread the awareness about heart . Pluss , you make me learn something new todayy ! Thank you bangg lepp ! ✨🙏🏻 Have a great day and happy Independence day . 🤝🏼♥️
Great!!
terbaek
Need more content like this
Best...suka2...sangat suka topic ni..
i love this content..baik lippp....sy byk belajar pasal jantung tgk video ni..
wow,,,,,banyak ni information yang dibagiakn terutama ...permasalahn jantung
Bersukan dengan ilmu. Hunet percent best content
Patut rancangan tv mcm ni lah. Santai tp sampai. Best la aliff !!! Sarat dgn info
Thx bro!
Good do content² camni..byk bende baru Aku belajar..thanks 🙏🏻
Terbaik penuh dgn info penting!!
Terima kasih kerana video ini sngt membantu saya dan memberi bnyk info baru untuk saya sbb saya ada mitral valve prolapse. Semoga semua dikurniakan rezeki dan dirahmati Allah SWT.
Sbb ni aku suka tgok youtube alif.. Sambil berseronok sambil ambil ilmu.. Goodluck alif
No wonder he won the most trusted brand from Riders Digest, very knowledgeable & resourceful, keep rocking Alif Satar💪💪💪💪
Thanks a ton!
content terbaik
Info kesihatan. Sihat itu nikmat ❤️
Good info... terbaik.. br tau tahap jantung..
Trbaik alif...
Selalu buat content macam ni alif. Best
More to come!
tq alif utk content yg sentiasa best
Terbaik la alep....xpernh mengecewakn
Tq atas perkongsian 👍👍👍
😄
Ilmu yg sangat berguna. Good job abg alif👍👍👍👏👏👏
Can't wait for Vo2 max video fromm..... ALIFF SATARR! hehe
Next!!
@@Alif_satar yeahhh!
Nice topic..sy jdi seriau nk exercise bila tgk berita org mati terutama cardiac arrest tu.
Tak exercise lagi bahaya 😆
Teruskan lagi dgn content pasal healthy cmni. Mmg informative. ✌🏽
more to come!
alif keep make video about healthy life
Terbaik bos. Kalau boleh frequently la up video. Sebab banyak2 video vlogger, alif satar punya best mcm @itsjust6 dah tgk. Haha Selalu bukak profile check video baru.
Lu idola aliep
Baik isi video kali ni. & Welkam to Route 68 a.k.a Gombak Lama a.k.a Sempah. Bbrp menjak ni rajin jugak kayuh dkt sini bawa kawan baru mengenal erti pendakian santai & lelah hahaha. Lepas dua tahun lebih dh x smoking ni, rasanya back in 2015 masa smoking lg laju naik sempah hahaha.. faktor umur lah.. ni baru masuk bulan ke 3 baru nk start balik kayuh. Sblm² ni layan jogging taman je. Bila bab kayuh ni dia x laju x pa, janji sampai & makan dengan selamat. Cantik baju love² pink IJN tu..
Ye betul bro! Santai tapi sampai!
I really love your content bro. From ironman until now. Get more knowledge about something new that i didn't get before.
Nice content,
Terbaikkkk bro..👍👍👍
Nice sharing bro 👍🏻👍🏻
Tq alif. Terbaik content. 👍👍👍
Nice sharing
good video
Good think about you is sharing this type of things.. tq IM..
😄
Assalamualaikum abg Alif saya suka tengok video abg Alif I Love You so much😘😘ride pulak ke bicycle jaga diri tau selamat hari ulang tahun kebangsaan ke-63
Tq...banyak maklumat yg beeguna......
Sangat informative video kali ni.syabas AlifSatar dan team teruskan gaya hidup sihat and stay safe everyone.
Topic yg sgt bagus Alif, thats why always looking fwd for your video...& terima kasih juga kpd doktor2 yg beri info yg amat berguna, thumbs up 👍🏻👍🏻
Mantap la
Terima kasih penerangan, good info, I have genetic issue, kena berhati2
Great!
The best ilmu pagi nie.. rasa kena pi check jantung jugk ni. Tq bro aliff happy merdeka day..
Yess
aku taktahu kenapa tengok video alif je bulu roma meremang beb , bukan meremang tang seram ke apa tapi inspiring and gempak! great content alif! :D
🤣🤣
Huhu rindu nk tgok vid abg just get my phone back after my spm😅✨
Thanks alif for the video.
🥰
Good info....nebes pulak ni nak buat holter dan echo hujung bln 9 ni...lps tu bru jumpa pakar... stkt ni masih aktif badminton tpi kalau ada rasa x selesa bernafas terus keluar court lah..haha
Very inspiring nak main sikal sikal tkde hmm
sila pegang pen n buku sambil tgk video ni.. good job alif
ahahah thanks!
luv this channel
very informative info about healthy lifestyle
😄
Tq alif..byk info dpt..moga Allah memberkati hidup alif sekeluarga..
Thanks for your content bro. Sangat2 bermanfaat. 👍👍👍
padu content , keep going on Aliff satar 👍🏻
Nice bro.. Good info
Thanks and welcome!
Dirgahayu Malaysia yg ke-63
good content..boleh tahan harga jgk nk check jantung kt ijn 🤭
Mohon share kt fb ...
Conten yg menarikk ..
Syabas aleepp
Silakan!
Bertuah abg aliff, bersame org² hebat.. Banyk ilmu dpt tuhh..
sebab content ni aku subscribe Alif Satar..Kipidap Bro..
haahha thanks bro
What a great content "lepak session" Alif team and IJNCC terbaik👍🏻👍🏻👍🏻👍🏻👍🏻
Really informative..
Kena betul-betul jaga kesihatan huhu
Content memang torbaek la alif
Gud luck Alep....🤩🤩🤩
All d best....
Take care + stay safe.
You too😄
Great Alif!! Mmg content yg padu with knowledge !!
Got a new knowledge..tq alif
Glad you did!
great content !. maybe utk newbies² cycling mcm saya kena aware pasal jantung ni. more content like this my idolaass 💪
More to come bro!
Really good content and docs from IJN memang professional la. Plain and understandable explaination. Kalau cerita dgn member2 pasal sexual aktiviti, even in serious issues, takkan jadi mcm docs punya elaboration. Keep up bro.
😄
Very informative. Terbaik alif. 👍
Terima kasih untuk info yang berguna dan terbaik ini ! 👏🏻🚴🏻♂️
Dato' Sri have safe my boss life.
Thanks to him. Alhamdulillah
Alhamdulillah!
Yeahhh please alif vo2max pulak Lepas ni
Next!
Mann..!!💓💪😎tq🙏🙏👍👍👍tajuk video kali ni patut "The heart that matters"☺️👍
Good idea
Good content. Good info. Thank you
terbaik la alip.. Pro dh buat CPR..
I go for cold turkey when the PKP start.. cigg and e cig. Alhamdulillah..Almost 6 month.. and I start to jog 3 in julai. I still feel The withrawal syndrome.
keep going bro! you can do it!
Thank you bro
@@rizealmili1069 Congrats Bro..
We need more content or knowledge like this!! Thank you Alif for your sharings! It's a pleasure to acknowledge the importance of heart rate before we do any sports or physical activities! 👏🏻
More to come!
Good info...good job aliff
wah your content so awesome bro...
Thanks bro!
A great motivation for us🇲🇾🇲🇾
This is one of the best very informative video on your channel bro, hope more contents like this; santai, involve pakar on their on field. Keep it up!
Woww!!..this is like a biology class..i enjoy it!!
😁