4 Easy Diabetes-Friendly Recipes That Won't Raise Blood Sugar
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- Опубликовано: 1 сен 2022
- Looking for a healthy, diabetes-friendly meal ideas? Then these 4 super easy breakfast, lunch, dinner and dessert recipes are for you!
Today's menu:
🍳Omelet with Mozzarella Cheese, Tomatoes
🍔Bunless Lettuce Cheeseburger with Veggies
🥩Pork Chops with Mushroom Sauce
🍮Almond Truffles
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Sugar can be found in the most unexpected places, from sauces to cured meats. The transition to eating only limited amounts of sugar might be hard, but it’s necessary for people with diabetes. It may be challenging to make the switch to eating only small amounts of sugar, but it is necessary for people with diabetes.
Klinio diabetes management app offers a personalized meal plan that covers your caloric intake, macronutrient composition, and the amount of sugar and cholesterol you need to consume. Start slowly by reducing carbs in your diet, and benefit from a customized meal plan that adapts with time.
The Klinio app generates a diabetic meal plan based on your caloric intake, macronutrient composition, sugar, and cholesterol requirements. Reduce carbs in your diet gradually, and benefit from a diabetes meal plan that adapts over time.
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Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier!
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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*
I see a few comments saying can't have cheese if diabetic and yet every dietician and diabetic nurse I have spoken say cheese is good for diabetics especially type 2 since it has no carbs just need to do exercise to burn off the calories but the gooey centre of tomatoes do contain carbs which breakdown into glucose.
True. My father is confined at the moment for diabetes and cheese is part of his diet as per his dietician.
Real cheese is good but not processed cheese, ALL processed food is BAD for your body!!
It's true. I don't know why people think cheese it's not for diabetics. As long as you burn the fat ,you are ok. Having diabetes means exercise on daily basis. So,if you exercise you can surely have some fat 🙂
Totally true! Ive tested myself with a glucose monitor and I cannot handle any fruit except berries and avocados became it jacks up my blood sugar! And NO GRAINS! I’m already allergic to gluten for 20 years 😬so a little mozzarella cheese in my eggs is such a treat! I also love Parmesan cheese on my salads!
Cheese is salty not good for diabetics
The eclectic recipes here are much welcome as we recently found out our pre-diabetic levels. Thank you and keep up great work with your creative creation👍
I am diabetic. I have cheese all day long with my meals and snacks. But it is the type of cheeses you eat. Look at it's nutritional information.
It's the lactose, lactose can make you insulin resistant 👍
@@badazzplayz1367omg I didn’t now that
Everything looked great!
Delicious Good Thanks.
thanks for sharing
thank you, this is a really useful information for diabetics
Great recommendation! Everything looks delicious. 💯
I became obsessed with southern biscuits and gravy, which of coarse wrecks my blood sugar. Then it was southern biscuits and tomato gravy which was worse. I had some left over tomato gravy made with bacon, tomatoes, a little flour, and chicken stock, Then I put it over two breakfast sausage patties. Topped with two poached eggs. My glucose was perfect not to mention it's one of my favorite breakfasts.
Delicious ❤❤😊😊
Very nice...
I like the idea with no bread on the hamburger
Awesome
great video thanks
Looks so delicious
Mix the egg with almond flour and use it as bun for the burger. Try it. Way too delicious. 🙂
I’m going to try this😊thank you
Mmmm gluten free idea too
I like this recipe for "bread"
3 tbsp almond flour
1 tbsp water
1 tbsp mayo
1/4 tsp baking powder
1 egg
Pinch of salt
@@19tristan98thank you so much. My husband is diagnosed diabetes and just lost a toe. This is something I think I can do. I appreciate you putting this recipe ❤
Do you fry or bake it?
Yummy 🤤🤤
can i use chicken or beef instead of pork? Btw these recipes look delish
Hero breads on amazon..1 or 2 net carbs..all good ingredients..seeded or white bread,hamburger buns,hot dog buns and rolls..they are expensive but to me worth it..order like on modays..freshly made..and i separate and use ziplock bags and refrigerate..it only takes a few minutes to thaw or take out the night before and keep in refrigerator..
On the truffles, can I use stevia instead of erythritol. Will it drastically change the way it tastes ? I used the stevia and I like it. Used the same measurement. I put in the fridge to firm up the consistency of the mascarpone.
These recipes will help diabetics who have no blood pressure issues.
I will try them minus the salt.
Thanks alot.
There is very little science to connect salt with bp issues. Mostly a scam like cholesterol over a certain number will be harmful.
Omg I can still eat a small burger just be told I have diabetes 2 great recapie thank you so much you rock ❤❤❤❤❤
I usually use a portobello mushroom cap for the bun, but you can also take the top of a regular bun and cut it in half if you want to have a "real" burger.
For the breakfast i would add peppers, Lots of fibre and nutrition and since i don't like melted cheese i would leave that of of mine. Other than that great idea. As for the burger where is the pickles. I looooove pickes. I'm not going to talk about dinner since i hate mushrooms. Im already a fun guy i dont need fungi. The dessert is divine
Sus
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my diabetes Dr Igudia
Pumpernickel Bread is not too bad for diabetics
High level of proteins
Thanks a lot sir for sharing this useful video as your tips and Planet Ayurveda madhumehantak churna help me a lot to lower down the blood sugar levels naturally.
Mam*
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my type 2 diabetes Dr Igudia
My mother's doctor said she should be avoiding red meats as a diabetic. Also should be avoiding the yoke and just eat the white part of the egg.
when the reality is just the opposite
What is psyllium husk for in the burger?
Fiber
0:12 that is the reddest tomato i have ever seen in my life.
😂
Back in my day we'd ask "Where's the Beef?"...but now I have to ask "Where's the BUN?" :( Why does diabetes suck so much? We can't even eat bread?
Help.
=M=
😢
So basically no or low carb meals? I have a family member with Diabetes, High Blood Pressure AND High Cholesterol. She is as stubborn as a mule with her food AND she has some food allergies, so making sure she eats properly is always a challenge. These are some really good meals I can make her, however I know the pork chops won’t be ideal for her. Thanks for the good recipe ideas!
So what can you eat for breakfast besides eggs I can eat eggs but not everyday
So..that's meat for every meal?
Test just like ground meat but it’s not meat
Okay so the first and the last pictures were shown in the cooking directions but the second and third were different 😕
Is there ingredients/directions in writing somewhere?
😍
鸡蛋炒西红柿加奶酪。。。
yea i dont know how bothered i could be with someone that cant be bothered to cut the end off a tomato
you just gotta. stay away from carbs . Its hard but its ur life trust
Agree, It is carbs that got us into this mess and dumping the carbs is the only way out.
burger without bun is like me without my ass.
Pretty fingernails❤😊
Cheese don't raise my glucose
No diabetes.... But good to knew what the risk....
Recipes look easy to do ,but i do not cook like that or make,maybe one day i will,i like cheese,thanks for showing
Beef,eggs, mushrooms,pork Do not hurt your liver. Get off the booze for 6 weeks, stop smoking,go exercise a little, see how you feel
😂😂😂I haven't drank in 20 years, don't smoke, and exercise daily. I still have diabetes.
Cheese, no cheese, bread, no bread. So sick of all of this. I'm pre-diabetic. The menu my nutritionalist gave me has cheese on it.
Nobody's an EXPERT. Eat in moderation, exercise, rest well. But most of all....Live your BEST Life.
If it wasn't for all of this poison. We wouldn't have these problems. Jesus didn't. And neither did my great- grandma. She lived to be 102.
I agree. I’ve done some research and different websites say different things. It’s frustrating
The King Of Blood Sugar Offers Has Arrived
Right? I just got diagnosed for diabetes type 2 , now I try to find what I can and can’t eat to get healthy again, but there is so much contradiction….. i’am so confused….. for example can I or can’t I eat eggs ?
@@florawattimury9595 According to an Indian celebrity dietician, the best food for a person with Diebetis or without, is local, seasonal and homemade food. As long as a fruit or vege is in season ,it is more nutritious than others. But now we get everything in 365 days in the supermarket. But we need to choose vege according to the season. If we eat homemade fresh food, it is automatically less oil and healthy too. And again we need to follow the traditional food. They are much healthier and we eat certain food on certain occasions. Because there is a reason and science behind that.
@@florawattimury9595
I was diagnosed Type 2 diabetes 5 months ago. I had my cholesterol and triglycerides all over the place, had insomnia and IBS. All gone just by changing my diet. No sugars, no processed food, no starches (only occasionally). I have plenty of eggs, meat, fish, nuts, and vegetables. Try that and you will not go very wrong.
Diabetes mein egg ka sirf white part khate hai
There's no reason to avoid yolk.
It's good for diabetic.
In fact you can have 3 to 4 eggs a day.
Too bad these videos are not blind friendly. Written captions don't work very well if you can't read them.
Nice content but permit me to add a little............................. For individuals with diabetes, a balanced diet rich in nutrient-dense foods can help manage blood sugar levels and overall health. Here are some foods that are generally considered beneficial for diabetic individuals:
Non-Starchy Vegetables: Broccoli, leafy greens, bell peppers, cauliflower, and other non-starchy vegetables are low in carbohydrates and calories but high in fiber, vitamins, and minerals.
Lean Protein Sources: Chicken, turkey, fish, tofu, legumes, and low-fat dairy products provide essential protein without significantly affecting blood sugar levels.
Whole Grains: Oats, quinoa, brown rice, and whole grain bread or pasta are high in fiber and can be included in moderation to help manage blood sugar levels.
Healthy Fats: Avocados, nuts, seeds, and olive oil contain heart-healthy fats that can help with satiety and overall health.
Fruits: Berries, apples, citrus fruits, and other low glycemic index fruits in moderate portions can be part of a balanced diet.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein while having a relatively low glycemic index.
Dairy Products: Low-fat or non-fat dairy options like Greek yogurt or skim milk provide protein and calcium without excessive amounts of added sugars.
Herbs and Spices: Flavoring foods with herbs and spices can add taste without extra salt or sugar.
I recommend the book below for more insight:
a.co/d/58gWabw
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Too much cholesterol after they said
You didn't core the tomato? Those bites should be nice.
salt is allowed in diabetic
utter nonsense. There is no science to back up that statement
Why are all these recipes high on oxalates and give you kidney stones? Followed such dietary rules for over a year and needed surgery of 5.5 hours to get rid off a large stone.
"Psyllium husk power"? Publix doesn't seem to carry that. I don't suppose I can skip the psyllium. Maybe you need to rethink the use of the word "easy" to mean "no exotic ingredients"
Eat white meat
That is chicken the best part chicken breast meat no fats if you throw away the skin.
Fish is white meat too.
we absolutely need fats. 60+% of our calories should be fats, preferably animal fats.
Poor peopl cant afford it
processed cheese on the burger? not very healthy
Burger and processed cheese? May as well sign off on diabetic keto acidosis!
That stuff was plastic cheese!
Cannot have to much tomato cannot eat yell of the eggs.
All are only for non vegetarians
I am a vegetarian, no meat no eggs
Impossible for cheese
I buy impossible meat
Eggs contain a high percentage of protein, which harms the kidneys of a diabetic patient
Are you sure?
Protein goes on height. Like for me I am 4.11ft I only have 50 grams of protein a day. My doctor checks my protein levels every 3 months. Yes too much protein can hurt your kidneys and give you a fatty liver.
Oh look, a person who thinks all food is bad. Air diet.
@@CarmenKatharine Do your research on what causes fatty liver eggs can't cause you fatty liver
Whats with this music
These foods will certainly harm the liver, and cause heart diseases!!! If this is the diet that my dietician will give me, then, I'd rather continue to my Raw Vegan diet, which cures diabetes, and not just lower the blood sugar, but heal diabetes, itself!!!!My doctor kept on extracting blood from me for his tests, and these days, he kept on saying: it has been lower, it's because I'm fully raw!!!
I thought you said diabetes friendly and you start with eggs which are full of fat
I’m diabetic but I don’t eat pork! It’s very unhealthy for you!
Rubbish.
And for the pig.
Nothing new
You are telling people how to make an omelette. Seriously. Is this for Americans.
I am diabetic, I hate all of the diabetic-friendly foods. This disease really sucks, can't even have comfort foods
Steer away from cheese it’s not ideal for pre diabetes
That's incorrect. Cheese is actually good for people with type 2 diabetes. It has no carbs and it has protein. Cheese is a great option!
it’s a shame this comment has so many likes. A clear misconception and stereotype that’s dangerous to diabetics - yet again. High fat foods (aka cheese and many dairy products) ARE NOT LINKED TO DIABETES. Type1 is an autoimmune disease, aka no amount of healthy foods can prevent your biological makeup giving it to you. Type2 is linked with sugar - NOT CHEESE. It causes your body to be unable to create insulin by spiking your blood glucose, which is mostly caused by carbs. A Keto diet is recommended for most type 2 diabetics.
What’s not ideal for pre-diabetes is SUGAR AND CARBS. High fats like cheese is not ideal for CHOLESTEROL. It also not tolerable for many diabetics but it is not a danger food and if you’re not lactose intolerant, is a staple protein for many diabetics.
Everything 8n moderation..
Cheese is an absolute god send eith diabetes actually.
Steer away from Quackery. Also, if I'm eating fruit salad, it's not for the sugar it's because I need vitamin C
I hate these videos with no narrating
That is not cheese, it’s processed garbage . Get real good cheese .
When you cook on TV never wear hand jewelry or paint on your finger nails, it looks disgusting and dirty 🤮
Do not put cheese ! Cheese no good for diabetic
Cheese is ok. It will not spike up your blood sugar. Idk where you got that cheese isn't good for diabetics, but that's false information.
@@moonlightj0yFrom health reports vegans write.
Pork disgusting. Don’t use pork.
No, the best diet for diabetics is:
No food
No water
Air
Actual dietitan approved diet for me. Food and water bad
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