Under 20 Minute Intense Barre Workout To BURN FAT & TONE 🔥💥

🌟 Get ready to tone muscles and burn fat in this 20 minute barre workout that focus on a specific muscle group at a time. The goal is to reach muscle failure…and embrace. the. shake.
Watch more videos from our under 20 minutes series 👇
• powerALLEY
✅ NO EQUIPMENT NEEDED
👋 MEET barreALLEY
barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour- we gotcha babe! No commute. No expense. No stress. No juggling life.
👩🏻 MEET KENDRA
I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works. In my spare time I like it to: wait, I'm a mother of 3, what's spare time?
🔗 EQUIPMENT LINKS
Yoga Mat: go.shopmy.us/p...
Travel Yoga Mat: go.shopmy.us/p...
Resistance Loop Band: go.shopmy.us/p...
Light Weights (1-3 lbs): go.shopmy.us/p...
Medium Weights (5-8 lbs.): go.shopmy.us/p...
Heavy Weights (10+ lbs.): go.shopmy.us/p...
Pilates Ball: go.shopmy.us/p...
Ghost Chair: go.shopmy.us/p...
Ankle Weights: code KENDRA-15: go.shopmy.us/p...
Sliders: go.shopmy.us/p...
Body Bar (6-9 lbs.): go.shopmy.us/p...
Teak Stool: go.shopmy.us/p...
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#barreworkout #athomefitness #bodysculpting #toningworkout #fitnessjourney"

[@CiarahMaize]

Love these 20 min workouts! They’re short, but man 😮‍💨🔥

[@jessicakinsey3852]

These 20 minute work outs are my go to right now!

[@maddieg6447]

Just what I needed this morning, all of these moves felt great on my back

[@rachelhowland7162]

Such a great, short workout!

[@NienhueserFamily]

Always so good. Appreciate your cueing!!

[@Izzy55302]

Can’t wait to try these workouts!!

[@erinstanley3405]

Just what I needed

[@kristenlogreco2933]

Love the workouts!

[@confsoph]

previous youtube subscriber here! love these workouts!

[@MelindaPennells]

Excited to try these out 🥰

[@whitneyjudd2533]

This looks good!!

[@trilbyminor167]

Great workout

[@andreahusson3256]

This one is great!

[@poetangel922]

Love a fast workout

[@carolineciampa]

Knocking this one out today!

[@KristinHall-i2v]

Fingers crossed for the giveaway! Great workout!

[@user-sp3du1ll9w]

Commenting for the giveaway!!! 🎉❤

[@jaiswinton536]

Came for the ring finding stayed for the great 20min workout ❤😂

[@barrealley]

lol my favorite comment so far

[@Subala843]

Subscribed! But I also subscribed to the og account too 😂 oops!

[@brandytolman7398]

😅