Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow.
RESOURCES MENTIONED: Pinterest board: / cycle-health
Seed cycling video: • I lived by my cycle fo...
FIND ROXY:
THERAPY PAGE: psychologytoday.com
INSTAGRAM: @roxnsand
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at [e-mail]

[@gtrheratx]

didn't know some of this. the idea of planning around the phases is a genius way to be more self-supportive.