The Evergreen Rx Podcast
The Evergreen Rx Podcast
  • Видео 69
  • Просмотров 1 652
Minidose 11: How do I cope with changing friendships?
Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo!
RESOURCES MENTIONED:
Ep. 6 Navigating Friend Breakups
Ep. 12 Call your friends! Cultivating closer relationships
The A...
Просмотров: 81

Видео

Minidose 11: How do I cope with changing friendships? 21:05Minidose 11: How do I cope with changing friendships?
Minidose 11: How do I cope with changing friendships?
Просмотров 32День назад
Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you co...
Ep. 22 Relationship green flags32:01Ep. 22 Relationship green flags
Ep. 22 Relationship green flags
Просмотров 2414 дней назад
You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to ...
Ep. 22 Relationship green flags32:01Ep. 22 Relationship green flags
Ep. 22 Relationship green flags
Просмотров 1014 дней назад
You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to ...
Minidose 10: What small changes have the biggest impact on wellbeing?14:26Minidose 10: What small changes have the biggest impact on wellbeing?
Minidose 10: What small changes have the biggest impact on wellbeing?
Просмотров 2121 день назад
Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the ...
Minidose 10: What small changes have the biggest impact on wellbeing? 14:26Minidose 10: What small changes have the biggest impact on wellbeing?
Minidose 10: What small changes have the biggest impact on wellbeing?
Просмотров 3121 день назад
Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the ...
Ep. 21 Longing for a time we never knew with Margot Lee45:31Ep. 21 Longing for a time we never knew with Margot Lee
Ep. 21 Longing for a time we never knew with Margot Lee
Просмотров 214Месяц назад
For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social med...
Ep. 21 Longing for a time we never knew with Margot Lee45:31Ep. 21 Longing for a time we never knew with Margot Lee
Ep. 21 Longing for a time we never knew with Margot Lee
Просмотров 23Месяц назад
For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social med...
Minidose 9: How do I maintain motivation?18:19Minidose 9: How do I maintain motivation?
Minidose 9: How do I maintain motivation?
Просмотров 74Месяц назад
Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get...
Minidose 9: How do I maintain motivation? 18:19Minidose 9: How do I maintain motivation?
Minidose 9: How do I maintain motivation?
Просмотров 52Месяц назад
Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get...
Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie36:36Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Просмотров 59Месяц назад
Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing h...
Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie36:36Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Просмотров 9Месяц назад
Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing h...
Minidose 8: Why don't I feel deserving of good things?17:58Minidose 8: Why don't I feel deserving of good things?
Minidose 8: Why don't I feel deserving of good things?
Просмотров 27Месяц назад
Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catc...
Minidose 8: Why don’t I feel deserving of good things? 17:58Minidose 8: Why don’t I feel deserving of good things?
Minidose 8: Why don’t I feel deserving of good things?
Просмотров 14Месяц назад
Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catc...
Ep. 19 The internet is not made for women with Carol Wersbe42:51Ep. 19 The internet is not made for women with Carol Wersbe
Ep. 19 The internet is not made for women with Carol Wersbe
Просмотров 302 месяца назад
Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and edu...
Ep. 19 The internet is not made for women with Carol Wersbe42:51Ep. 19 The internet is not made for women with Carol Wersbe
Ep. 19 The internet is not made for women with Carol Wersbe
Просмотров 12 месяца назад
Ep. 19 The internet is not made for women with Carol Wersbe
Minidose 7: What do the boys hate about dating?13:54Minidose 7: What do the boys hate about dating?
Minidose 7: What do the boys hate about dating?
Просмотров 2122 месяца назад
Minidose 7: What do the boys hate about dating?
Minidose 7: What do the boys hate about dating? 13:54Minidose 7: What do the boys hate about dating?
Minidose 7: What do the boys hate about dating?
Просмотров 522 месяца назад
Minidose 7: What do the boys hate about dating?
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley35:47Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Просмотров 152 месяца назад
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley 35:47Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Просмотров 182 месяца назад
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Minidose 6: What does my astrology sign mean?16:35Minidose 6: What does my astrology sign mean?
Minidose 6: What does my astrology sign mean?
Просмотров 182 месяца назад
Minidose 6: What does my astrology sign mean?
Minidose 6: What does my astrology sign mean? 16:35Minidose 6: What does my astrology sign mean?
Minidose 6: What does my astrology sign mean?
Просмотров 82 месяца назад
Minidose 6: What does my astrology sign mean?
Ep. 17 Pick your battles: How to give back without burning out32:09Ep. 17 Pick your battles: How to give back without burning out
Ep. 17 Pick your battles: How to give back without burning out
Просмотров 152 месяца назад
Ep. 17 Pick your battles: How to give back without burning out
Ep. 17 Pick your battles: How to contribute without burning out32:09Ep. 17 Pick your battles: How to contribute without burning out
Ep. 17 Pick your battles: How to contribute without burning out
Просмотров 32 месяца назад
Ep. 17 Pick your battles: How to contribute without burning out
Minidose 5: Do I have too many goals?22:23Minidose 5: Do I have too many goals?
Minidose 5: Do I have too many goals?
Просмотров 153 месяца назад
Minidose 5: Do I have too many goals?
Minidose 5: Do I have too many goals?22:23Minidose 5: Do I have too many goals?
Minidose 5: Do I have too many goals?
Просмотров 33 месяца назад
Minidose 5: Do I have too many goals?
Ep. 16 Getting high with Shayda Torabi47:28Ep. 16 Getting high with Shayda Torabi
Ep. 16 Getting high with Shayda Torabi
Просмотров 223 месяца назад
Ep. 16 Getting high with Shayda Torabi
Ep. 16 Getting High with Shayda Torabi47:28Ep. 16 Getting High with Shayda Torabi
Ep. 16 Getting High with Shayda Torabi
Просмотров 13 месяца назад
Ep. 16 Getting High with Shayda Torabi
Minidose 4: Why can't I quit social media?20:42Minidose 4: Why can't I quit social media?
Minidose 4: Why can't I quit social media?
Просмотров 103 месяца назад
Minidose 4: Why can't I quit social media?
Minidose 4: Why can’t I quit social media?20:42Minidose 4: Why can’t I quit social media?
Minidose 4: Why can’t I quit social media?
Просмотров 93 месяца назад
Minidose 4: Why can’t I quit social media?

Комментарии

  • @Hossbossdetailing
    @Hossbossdetailing Час назад

    Capricorn sun with cancer moon. I’m conflicted

  • @Einheitsbewusstsein
    @Einheitsbewusstsein 11 дней назад

    Inhale / exhale and smile like buddha😌 Subscribed^^ Much love and infinite blessings😘

  • @mmiller1011
    @mmiller1011 26 дней назад

    You are a treasure. So glad you popped up in my feed. BTW your audio quality and production are excellent. You voice is first class. Looks like your channel is new. KEEP GOING! Huge value. May I suggest you start doing shorts if you don’t already, to boost your listens. Way to go young lady.

    • @TheEvergreenRx
      @TheEvergreenRx 26 дней назад

      thank you very much! this makes my day

  • @gaiafraser6305
    @gaiafraser6305 Месяц назад

    I loved this so much ❤

  • @gtrheratx
    @gtrheratx Месяц назад

    very important + thoughtful conversation

  • @lolife4996
    @lolife4996 Месяц назад

    😇😇😇

  • @Iquey
    @Iquey Месяц назад

    Facebook is an awful platform. Remember it was originally Hot or Not, a website for the techbros to rate their female classmates' appearance and wantonly collect doxable data on everybody at Mark Zuck's college. It was never originally for anyone outside of cishet men. It is the ugly white and blue boring website.

  • @Iquey
    @Iquey Месяц назад

    Idk why this podcast has such low views (well i mean actually it's because of the content maybe being too honest ) but i will watch the whole thing.

  • @gtrheratx
    @gtrheratx Месяц назад

    didn't know some of this. the idea of planning around the phases is a genius way to be more self-supportive.

  • @gtrheratx
    @gtrheratx Месяц назад

    learned so much in this episode. gobsmacked.

  • @Chris-hp2gg
    @Chris-hp2gg 2 месяца назад

    The juice isn't worth the squeeze.😂

  • @gtrheratx
    @gtrheratx 2 месяца назад

    let's get these men some FLOWERS 🥀

  • @gtrheratx
    @gtrheratx 2 месяца назад

    love this conversation

  • @gtrheratx
    @gtrheratx 2 месяца назад

    love this conversation. one quotable moment after another! 🪴

  • @clyvebranson8610
    @clyvebranson8610 3 месяца назад

    ☹️ 'Promo SM'

  • @gtrheratx
    @gtrheratx 4 месяца назад

    love the fruit bowl. helps me understand it!

  • @gtrheratx
    @gtrheratx 4 месяца назад

    awareness of attachment is so important 🤍 great crush convo

  • @gtrheratx
    @gtrheratx Год назад

    repeat patterns until they are healed. yep. 2 minds working on it rather than 1!