45 Minute Yoga Class - Intermediate Flow with a Beginner's Mind

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  • Опубликовано: 15 дек 2024

Комментарии • 23

  • @sergiospagnolo2058
    @sergiospagnolo2058 2 года назад

    I thank you Sam. I thank you Helen. What a way to start a Friday!. Thanks

  • @samiasasin3147
    @samiasasin3147 2 года назад +1

    Hi Helen/Sam. I’ve missed you guys. Thank you for this 🙏

  • @sergiospagnolo2058
    @sergiospagnolo2058 2 года назад

    What a journey!. Thanks with gratitude.

  • @SunShine-by1ol
    @SunShine-by1ol 2 года назад +1

    Yay!! Was wondering when you were going to post. Thank you. Have a great day everyone. Namaste 🙏❤️

  • @sacharowold3188
    @sacharowold3188 2 года назад +1

    Thanks a lot. A lovely start of my sunny Sunday 🙃

  • @sparky7689
    @sparky7689 2 года назад +1

    Welcome back! Have been waiting for a new one, hope you’re both keeping well. Thank you.

  • @melanieodstrcil3204
    @melanieodstrcil3204 2 года назад +1

    So glad to see this post. Can't wait to try it later today. Thank you so much!

  • @anastasialohr9399
    @anastasialohr9399 2 года назад +1

    My favorite teachers are back! 🤩 Thank you for the new slower breathable class 😌🙏✨

  • @melid3312
    @melid3312 2 года назад +1

    Hi Helen / Sam. I love your classes and have missed new content. I was spoiled during the pandemic with the weekly uploads. You are my favorite yoga teachers. Thank you so much!

  • @yogatimemamchristine
    @yogatimemamchristine 2 года назад

    I love this class 🥰

  • @katemilberger6350
    @katemilberger6350 2 года назад +1

    I love when it lands perfectly! Challenging yet simple. Missed you guys 🙏

  • @sergiospagnolo2058
    @sergiospagnolo2058 2 года назад

    What a Masterpiece . I thank you Sam and I thank you Helen.

  • @krisztinanagy1626
    @krisztinanagy1626 2 года назад

    Thank you 🙏

  • @bhaskararya9830
    @bhaskararya9830 2 года назад

    Extraordinary 🙏thoroughly enjoyed Thanks for your efforts

  • @dmudd2194
    @dmudd2194 2 года назад

    Thanks so much Sam and Helen! A very full 45 minutes!

  • @helenedadervallee6405
    @helenedadervallee6405 2 года назад

    Thank you so much Sam ! A great flow for me ! Take care girls 💋💋💋

  • @lorrainegillingham2080
    @lorrainegillingham2080 2 года назад

    A lovely slow methodical flow! Great way to unwind after a stressful day! ❤️🙏🏽

  • @maaikejacobson4284
    @maaikejacobson4284 2 года назад

    Was so happy to see a new class. Hope you are well. Thanks for a really challenging one!

  • @klynnpier6759
    @klynnpier6759 2 года назад

    Wowzer! That was intense. Thank you!

  • @bhaskararya9830
    @bhaskararya9830 2 года назад

    Thankyou

  • @hprisleg
    @hprisleg 2 года назад

    I feel really good after practicing with you 🧘‍♀️. Thanks for this lovely flow.

  • @aimeefluff
    @aimeefluff 2 года назад

    Thank you for this challenging yet slowly paced flow (great for this intense heat we're currently experiencing in the UK...with which we are definitely not familiar!) XXX