PCOS Diet Plan to Lose Weight // What I Ate in a Day
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- Опубликовано: 9 фев 2025
- See what I eat for a day’s worth of PCOS and hormone-balancing meals!
👉🏻 Get my Gluten-Free & Dairy-Free Quick Start Guide here: bit.ly/3k5NH30
If you’re like me and have PCOS, then you know it can be easy to gain weight and it can really start to add up fast.
So, in today’s video, I’m sharing with you my PCOS diet plan to lose weight as well as a day’s worth of PCOS diet recipes. I’m happy to have you join me as I plan and make a day’s worth of healthy, real food recipes that are great for helping to manage polycystic ovary syndrome.
👉🏻 Strawberry Cauliflower Protein Smoothie
1 cup coconut beverage
1 cup frozen strawberries
½ frozen banana
½ cup steamed-then-frozen cauliflower florets (or cauliflower rice)
¼ teaspoon ground cinnamon
1 scoop protein powder
Combine ingredients in a high-speed blender and blend until smooth. Serve immediately.
👉🏻 Homemade coconut beverage recipe: www.cleaneatin...
👉🏻 Healthy Hot Chocolate recipe: www.cleaneatin...
👉🏻 Winter Harvest Salad with Maple Balsamic Dressing: www.cleaneatin...
👉🏻Beef Protein Powder (Unsweetened): amzn.to/3ins5Py
Or, check out my list of my favorite paleo-friendly protein powders: www.cleaneatin...
👉🏻 Here’s the link to the full article outlining the best PCOS diet plan:
www.cleaneatin...
👉🏻 You might also like this article on the best supplements for PCOS: www.cleaneatin...
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▬ A B O U T C A R R I E ▬
Carrie Forrest is the creator of the blog, Clean Eating Kitchen, www.cleaneatin..., where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.
Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.
Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: amzn.to/2Z67Lc0
▬ T H A N K S F O R W A T C H I N G ! ▬
#pcos #whatiate #weightloss
▶*A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, RUclips Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
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I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive I now have 4 children very successful pregnancies. God blessed me!
@@desireedawnevangelista5835 get in touch with him he helped my wife he can help you too
@Natasha Berry this is your watsapp #?
I recorded everything I ate in a day to show you some of my favorite PCOS diet foods. I hope you enjoy the video! Be sure to let me know if you like this type of video.
Ive had PCOS for 25 years. My 2 cents... dairy, gluten and vegetarian worked really well
Thank you so much for this. I have PCOS and have struggle with fertility so I want to change up my diet. I’d love to see a dessert menu for PCOS
I just started my PCOS diet journey and was so excited to find your channel!
Good morning! Tuning into this. I was diagnosed with PCOS and hypothyroidism in Feb 2022. My husband and I have been struggling with fertility for a year in a half. I’m hoping changing my diet may help us with having children. ❤️🙏🏻❤️🙏🏻❤️
I was told to use metformin to get pregnant and denied fertility meds cause it increased the risk of multiples. I had spontaneous twins 4 years after started trying. 🤣
PCOS= insulin resistance in almost every case, regardless of size. If you don't believe the research and have PCOS, please get an actual insulin test (fasting should be
Thank you so much for sharing. I love how balanced and flavorful your meals are! Definitely feeling inspired. I love to see natural foods instead of a lot of processed “diet” foods.
I hope you do more contents about PCOS :(( i was diagnose with pcos last last month (june 28, 2021) im really scared as my age 19 i dunno what to do or what more i should know about this case 😢 but now i see hopes for some helps here in yt and luckily i found your channel 🥺💖 keep it up ma'am please 🥺 love and support from philippines 🇵🇭🇵🇭
Check out my other PCOS related videos!
I have PCOS and I remembered how I felt when the doctor told me it will be very hard for me to conceive but , all to the glory of GOD that after using DR AKHO HERBAL on RUclips natural infective herbal medication am a mother of four kids . Thank you doctor for making me a fruitful woman
Ugh, You made this sound so easy.
Thank you for sharing.
I have pcos I was always a little overweight but after I was blessed with my son the weight has piled on I hate it I feel so unfit Thankyou for helping us ❤
I was diagnosed with PCOS when I was 18. I had all the classic symptoms and then some. My weight was out of control, my acne was severe and my hair started to fall out, slowly receding as time went on. I took birth control, which is what my gynecologist recommended at the time. Unfortunately, those did not work and with blood clots running in my family, I had to wean off of them. Then, my doctor suggested metformin. The first month was brutal with constant stomach issues and feeling queasy. Those side effects eventually went away, but then 1 year in and my metformin was recalled. After that, I just stopped taking medicine all together. Thought that no doctor could help me, and ventured on this PCOS journey alone for a long time. I’m 29 now, and with making little to no results these past 9 years, I’ve been suffering in silence. And to my dismay, even a new symptom has come, which is hirsutism( basically hair growth on the face). I’m at my wits end, and I’m tired of dealing with this. I just want to feel like a normal woman. So I’ve been dieting, and I feel much better, but I struggle with letting go of the foods I love. Simply, because food has been my friend and comfort for so long. It’s also super discouraging when you work your butt off one week and weigh in to find that you didn’t lose anything that week. When others lost 2-5lbs. So I’ve been searching RUclips for answers, hoping someone can shed some light on the disease that been plaguing me since my teenage years. It’s kind of amazing how many RUclipsrs and people in general, also suffer with PCOS. And I enjoy hearing all their advice. So thank you for taking the time to make these videos. They help more than you may know. I wish I would’ve stumbled upon them sooner! I’m looking forward to the future and putting my faith in God this time round. For all you beautiful women suffering in silence like I have, you can do it!! We all can! It’s just a lot of work, and we’ll have to work harder than a woman with a normal hormonal balance. In the end though, I think that’ll make us appreciate our hard work and results all the more! Good luck on all your journeys! And God bless! 🙏🏻💕
This was so helpful and it feels so attainable! Thank you! You've gained a new follower 🥰
Thank you so much for this video😥💜 I really needed it 😊😊 Greetings from The Netherlands 🤗
I loved your video and your recipes, for sure I will try your protein shake and your chocolate drink.
Best wishes to you 😋👍
I really can't thank u enough for this💕 it helped me so much. Hope u have a blessed and great day💕🙏
I love watching your videos !!
I'm so glad!
Hi! I really needed to hear this, so I appreciate this ! Thank you!
Just recently diagnosed with pcos this helps
Love the chocolate drink idea.
I just found out I have PCOS, this video helped me a lot thank you. I noticed in this video you have no dairy. What happens if you do have dairy?
My doctor suggested going on a whole 30 based diet because I’ve recently put on a lot of weight an she thinks it’s because I don’t metabolize dairy & processed foods the way others do, due to the pcos.
Most dairy is inflammatory and that’s why it is usually left out of elimination diets.
Very helpful thank you!
Beautiful information
Thanks for the info 💜
You are so welcome!
All thanks to DR Rorpopor herbal on RUclips for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on RUclips.....🤓🤓🌿
No way! Coffee gives me migraines, too. I have to drink decaf or have tea in the mornings. I wonder if there’s a link between PCOS/hormone imbalance and migraines
Where do you get your mushroom powder?
What would you suggest for shift workers who flip flop from day shift to night shift?
Hi I’m deaf 🧏♀️ . There’s no closed captioning. I want to know what are you saying. I have a problem PCOS. Please can you put on closed captioned? Thanks
Hi for some reason RUclips didn’t add the captions on this one, I am really sorry about that!
I have PCOS how much weight do I have to lose to make me get my cycle better
Hey do you have rice , carbs etc, Thanks
Thankyou for making such a caring video 💕💖
Hello! We’re the chocolate chips dairy free ?
You bet! They are 100% cacao so sugar-free as well!
I have PCOS but also have texture issues.. so bananas and squishy stuff I can eat :(
Wait...did you say cauliflower gets rid of extra estrogen? Don't you mean testosterone? I think we have too much testosterone not estrogen?
Actually PCOS women can have excess estrogen and testosterone!
❤️❤️❤️
Pcod
Can you pleeaseee give me your email to make some questions about pcos?
You can find a contact form on my website!