Back and Core Resistance Band Workout | Good Moves | Well+Good

This resistance band workout targets your back and core in 15 minutes. Grab your band, and do it anytime, anywhere.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
If you're looking to work your back and core, this workout lead by Maxine Goynes will target both. Grab a resistance band, and take just 15 minutes to follow along! #resistancebandworkout #coreandbackworkout #fitness
Check out Maxine here: / maxinegoynes
And find MG Method here: / mgmethod
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
20 minute full body resistance band workout: • Full Body Resistance B...
10 minute upper body sculpt: • 10 Minute Upper Body T...
Lower body resistance band workout: • 30 Minute Lower Body R...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood

[@tianawhipple5150]

Great workout. I did this at the gym after 30min of cardio. Perfect 👌

[@olderbutnotover]

I absolutely love these workouts. Thank you Maxine and Well + Good.

[@mariecottom6889]

Awesome workout. Thank you.🙂

[@AaronJones-vf8st]

Hi this will help for posture strengthening and improvement

[@daniajimenez8928]

Loved this! Such a great set of movements. Could really feel the engagement in my back and core. Thank you!!

[@acinat05]

I just did this workout and I was sweating at the end! Well I tend to workout with the aircon or any fan turned off cos I love a good sweat. But I loved it, thank you so much! :)

[@Wellandgood]

So glad you enjoyed it!

[@iivanadevic]

I love it. Thank you 🙏🏻

[@MsBackstager]

Wonderful Ms. Maxi. I don't have small resistance bands. What would you suggestion that I use/buy. TY again.

[@sebastianeschenbacher5856]

How much protein do I need to build muscle a day?

[@feliciaolivieri635]

Where do you purchase this resistance band and what is the name?