Back and Core Resistance Band Workout | Good Moves | Well+Good
HTML-код
- Опубликовано: 11 сен 2024
- This resistance band workout targets your back and core in 15 minutes. Grab your band, and do it anytime, anywhere.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
If you're looking to work your back and core, this workout lead by Maxine Goynes will target both. Grab a resistance band, and take just 15 minutes to follow along! #resistancebandworkout #coreandbackworkout #fitness
Check out Maxine here: / maxinegoynes
And find MG Method here: / mgmethod
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
20 minute full body resistance band workout: • Full Body Resistance B...
10 minute upper body sculpt: • 10 Minute Upper Body T...
Lower body resistance band workout: • 30 Minute Lower Body R...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood
Great workout. I did this at the gym after 30min of cardio. Perfect 👌
I absolutely love these workouts. Thank you Maxine and Well + Good.
Awesome workout. Thank you.🙂
Hi this will help for posture strengthening and improvement
Loved this! Such a great set of movements. Could really feel the engagement in my back and core. Thank you!!
I just did this workout and I was sweating at the end! Well I tend to workout with the aircon or any fan turned off cos I love a good sweat. But I loved it, thank you so much! :)
So glad you enjoyed it!
I love it. Thank you 🙏🏻
Wonderful Ms. Maxi. I don't have small resistance bands. What would you suggestion that I use/buy. TY again.
How much protein do I need to build muscle a day?
Where do you purchase this resistance band and what is the name?