🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING

This is one of my favorite meditations for grounding yourself via guided imagery through the five senses. During times of stress, it is easy to get lost in our thoughts and become fixated on either the future or the past. You can use this mindfulness exercise to bring yourself back to the present moment as a grounding technique. Enjoy!
Aloha,
Dr. Jen
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Instagram: @dr.jennifer.wu or / dr.jennifer.wu
Twitter: @DrJenniferWu or / drjenniferwu
My Ethnic Ambiguity Research Website: www.ethnicambig...
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Meditation Credit:
Exercise Adapted From: Clayton State University, Counseling and Psychological Services
Music Credit:
Relaxing Piano Music by Kevin MacLeod
Link: incompetech.fi...
Wind Of The Rainforest Preview by Kevin MacLeod
Link: incompetech.fi...
License: filmmusic.io/s...

[@alanbettesworth2785]

A really lovely meditation! Just what I needed. Your voice is just perfect. I am very happy you came up on my feed.

[@dr.jenandrews]

Thanks for the feedback and kind words, Alan. Much appreciated and glad it was helpful for you :)

[@witchothewood455]

As someone who often has trouble truly grounding, this
was VERY helpful. Thank you!!

[@dr.jenandrews]

Hi there! So glad to hear that this was helpful for you. Thank you for sharing 😊

[@dinelia1881]

Glad to have found this! You have a good voice for guided meditation. Thanks for sharing this! 🌟

[@dr.jenandrews]

Hi there! Thanks so much for the feedback. ☺️ I’m so glad you found my guided meditations and thank you for meditating with me! 💗

[@remeisarat]

thank you :)

[@dr.jenandrews]

You’re welcome and thanks for meditating with me. I hope this was helpful! :)

[@n.b.3064]

Surprised this has so few views. Thank you very much🇨🇦🏳️‍🌈❤️

[@dr.jenandrews]

Thanks for the comment and feedback. I know, right? I’m hoping to help more people get into mindfulness meditation through my videos. Feel free to share with your family and friends. I hope you enjoyed it! 😊

[@n.b.3064]

@@dr.jenandrews ohh yeah you made my day start well 😊

[@yoyo-dt7vh]

Loved it, only the music interrupted the hearing sense part

[@dr.jenandrews]

Hi! Thanks for the feedback, I appreciate it. Will keep this in mind for future videos. Thanks for meditating with me! 💗

[@stephaniecoffee447]

this was a wonderful meditation ❤

[@dr.jenandrews]

Hi Stephanie, thanks for the feedback and meditating with me! Glad you enjoyed the meditation 💗