Weckmethod 45 Stance - Athletic Carry Over & Balance - Set Up & Trap Bar Deadlift

00:00 - Intro
00:17 - Setup
01:10 - 45 Trap Bar Deadlift
02:00 - Other Exercise Variations
02:17 - Closing
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[@bdogg10]

Definitely would love to see the kettlebell swing with this stance

[@seanm3933]

lol

[@M4pple_Games]

Thank you for all your awesome content, full of useful training methods, Weck Methods, I couldn't find anywhere else. The Mad Scientist Ive been looking for!
Sharing with anyone that trains and has brains.

[@Eric3Frog]

Wow! Good stuff!
Can’t wait to try it.
“If that lift is not your thing,” sounds like Jack Nicholson

[@davidweck]

Any comparisons to Jack are welcome!! Please let me know how it goes for you and any questions I can help with. Thanks!

[@Eric3Frog]

@@davidweck Thanks for your continued exploration, and sharing.

[@Cmaxb9]

Always interesting stuff and feels good to try. Would love to see more applications of this and even ways to compliment traditional training back and forth etc!

[@davidweck]

We just shot two more videos using a kettlebell to 1. help find the "float" and 2. Progress you capacity to be as strong and balanced as possible on the balls of your feet.

[@Cmaxb9]

@@davidweck love to hear this and cannot wait to see it, Mr. Weck, Keep up the amazing content as always, this is quality stuff that people need to see. I feel like this stuff would go well to show the differences between “balls of feet” and “foot tripod”

[@johnperkinson7966]

Thank you sir

[@Bigvrkc]

I’ve been doing those myself for a while. Starting to notice a callus building up on my right side 4th and 5th metatarsal

[@davidweck]

try adjusting the surface your on if the callus is interfering. A nice yoga mat can make a difference.

[@activelives]

Thanks for the video, more clarity on the position.
Is there anything I can watch to better understand why to do it this way? What are the implications of staying on the 4th/5th metatarsals? Does it encourage more calcaneal eversion because the forefoot is relatively inverted?

[@davidweck]

I'll continue to post/teach on this... The basic "why" is to increase strength and balance on the balls of your feet. The 4th & 5th metatarsal bones tie in structurally to the calcaneus (heel bone), whereas the 1st, 2nd & 3rd metatarsals tie in to the talus (floating bone above calcaneus). By finding balance on the "Green Dots" (4th & 5th metatarsal heads), you are essential leveraging the structural integrity of the heel bone, but leveraged forward to the metatarsal heads. This capacity also prepares your body for a more integrated exchange with the entire foot during locomotion, from a sequencing/coordination standpoint. Key to finding the 45 Float is matching Spine & Shin angles so that Tensional Balance is equalized throughout the entire body - making movement feel easier/efficient and more powerful.

[@activelives]

@@davidweck cool! Thanks for replying. So it ties in with reacting from a balls of the feet position, say in receiving a tennis serve. 🤘🏻

[@patricktoth-meyers5044]

I want to know every single thing about this stance. What's the most comprehensive education I could take about it? ☢

[@megiMove]

Do you guys do online coaching?

[@KarateRustamRoshchin]

💪💥🎯

[@paulkiat]

Connected at the bottom like the letter V

[@talhahbinkalam7604]

How do I I become faster and powerful