I feel very proud to be indian. The knowledge of yog is very important as it plays significant role in our life. It's my pleasure to have the knowledge of yog from u. The way you explain is awesome. NAMASKAR 🙏.
I was too in my mind, even so called "spiritually" minded. It gave me a blood cancer. I'm fighting for my life right now and had such a strong instinct that I need to connect with Earth/nature. I put "MULADHARA" in the search bar and found this. So grateful!!! I live in an apartment in a very urban area. I wish I had more access to nature. I would like to walk barefoot on Mother Earth. I'll try these practices as best as I can. 🙏
Great video ❤ As a yoga teacher for the last 13 years I have explore a wonderful journey of colours , feelings and sensations and definitely balancing the root chakra is crucial for anyone’s harmony .
Thank you for all your explanations and knowledge. You have a way of saying things simply and it all makes so much sense. None of this new age silliness, just facts and truth. You share wisdom passed down through the ages. Thank you again.
My Reiki teacher also taught me that if you watch like movies where people are killing or harming each other or even horror movies. Or if you're around too much negative stuff, your root chakra will get blocked, That's what my Reiki teacher taught me. So ever since I don't watch any violent movies or I try my best not to and I don't watch negative videos on RUclips because of how it blocks your root chakra, sorry I keep saying root chakra but that's what we call it in America. I'm from West Virginia. I am 42 years old and I am a dude who grew up in Florida but came back to West Virginia and now I am very spiritual and I am a Reiki healer and I just love listening to people like this woman. Who knows what she is talking about cuz there is so much misinformation that's wrong. There's a lot of people that I call them wannabes people just looking for clout and Fame when they really don't even know what they're talking about but this lady knows what she is talking about❤
In this nature everything is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows you to use yoga to attain greater health, power, knowledge, wisdom and happiness.
You are a storehouse of knowledge and authentic information. Thankyou for guidance on so many aspects of well-being in a clear way which is easy to follow. Also format of 5 minute videos works well
You are just awesome. You have solved many things iny life. I cannot thank you enough. If only I was blessed enough to have such great company all the time. Pranams.
1) Walking barefoot on grass / soft land 2) Asanas - Sukhasan - Malasan - Janu Shirshasan - Dhanur vakrasan 3) Ashwini Mudra Inhale fully then exhale fully, bring abdomen in and simultaneously tighten anus muscles and pull you muscles upwards. Hold this position for 10-15 secs as long as you can hold your breath. Relax and breath in. Sitting or lying down position. Atleast 10 times twice in a day.
1. Walking barefoot in grass or soil ( contact with mother earth) 2. Aasanas which strechtes the lower spine like Sukhasana , Malasana , Janu Sirsasana and Dhanur Vakrasana practiced regularly 3. Ashwini Mudra (either sit with sukhasan position or lie down on your back in prayanama 4 position, now inhale fully ,exhale fully , tighten your anus muscles and stay in this position for 12-15 sec and hold your breath and then afterwards relax muscles and breath in. Do this 10 time in a day.
What you say is true. I am a Reiki healer. My teacher is from Bangladesh. He traveled to India and his teacher was a great teacher. He won't tell me who it was because he don't like to brag but he said she was very famous. She doesn't teach anymore but she taught him Reiki and he taught me last year and one of the first things he taught me is that you have to as a Reiki healer. You have to at least once a week. Give healing to your what we call in the west root chakra to obtain money and I just seen that you commented on that and I totally agree
Yes, my Reiki teacher taught me that if I do not heal my root chakra, that's what we call it in the west. I'm from America but he said if we do not heal our root chakra often we will not make money and money will not come our way. So this lady knows what she's talking about and I bless her for teaching this to people for free. Please people listen to this woman. She knows what she is talking about!!!! I've watched several of her videos tonight and all of them are spot on correct? She is very intelligent and knowledgeable in the subjects of chakras and spiritualism
I did hip trauma yoga where they explained that the root of your body where muladhar chakra is where u keep ur emotions trapped and when I did the yoga i felt so calm and so happy with no grudges ( of course takes some time )
Thank you for your help, teaching. I rest and study here. I thought what a hatred of moving, caring for and securing one's body's energy alignment matters. Grounding techniques. Asanas for spine. Remove blockages. Breathing techniques. I recommend vortex success for their charka sessions.
@@gazellepop it also helps with inflammation in the body. A study showed that being grounded helps with inflammation they took and hooked something to a bed and grounded it to the Earth with a rod and the person's inflammation went down
I feel very proud to be indian. The knowledge of yog is very important as it plays significant role in our life. It's my pleasure to have the knowledge of yog from u. The way you explain is awesome. NAMASKAR 🙏.
👍
Me too
Well said @सभ्यता र संस्कृतिको उद्गम थलो हाम्रो प्यारो देश अखण्ड हिमालय
You should be! Your country is so rich in so many ways!
It's not yog.. it's called Yoga..
I was too in my mind, even so called "spiritually" minded. It gave me a blood cancer. I'm fighting for my life right now and had such a strong instinct that I need to connect with Earth/nature. I put "MULADHARA" in the search bar and found this. So grateful!!! I live in an apartment in a very urban area. I wish I had more access to nature. I would like to walk barefoot on Mother Earth. I'll try these practices as best as I can. 🙏
You will get through. My prayers and universe with you.😊
@@MS-jc8ed Thank you!
keep going!💪🏽
@@MS-jc8edsame🙏🏽
@@lukasmokes Thank you!
Grandmother your energy level and your knowledge are insane
Please give me your blessings from your souil
इस वीडियो को बनाने के लिए डॉ. हंसराज और योग संस्थान को धन्यवाद, यह मददगार है
I just love her smile.. Motherly voice..❤️ Her face called me to watch this video..
Great video ❤ As a yoga teacher for the last 13 years I have explore a wonderful journey of colours , feelings and sensations and definitely balancing the root chakra is crucial for anyone’s harmony .
Thank you mama for explaining on our MULADHAR CHAKRA .you are a best doctor. God bless you my mama
This 5 minute video is packed with truth!
🙏😇🙏
Thank you for all your explanations and knowledge. You have a way of saying things simply and it all makes so much sense. None of this new age silliness, just facts and truth. You share wisdom passed down through the ages. Thank you again.
My Reiki teacher also taught me that if you watch like movies where people are killing or harming each other or even horror movies. Or if you're around too much negative stuff, your root chakra will get blocked, That's what my Reiki teacher taught me. So ever since I don't watch any violent movies or I try my best not to and I don't watch negative videos on RUclips because of how it blocks your root chakra, sorry I keep saying root chakra but that's what we call it in America. I'm from West Virginia. I am 42 years old and I am a dude who grew up in Florida but came back to West Virginia and now I am very spiritual and I am a Reiki healer and I just love listening to people like this woman. Who knows what she is talking about cuz there is so much misinformation that's wrong. There's a lot of people that I call them wannabes people just looking for clout and Fame when they really don't even know what they're talking about but this lady knows what she is talking about❤
Brother i m indian from America too could u tell me where i can learn abtbreiki😢
I'm from Bangalore bro my age is 55 pls can you teach about Reiki healing .😊
Reiki!?? Where did you learn it. I'm indian I'll try chakras activation.
I feel very proud to be Indian. The knowledge of yoga is very important
u teach us in a very unique way...Its amazing
In this nature everything is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows you to use yoga to attain greater health, power, knowledge, wisdom and happiness.
Thank you 🙏🏼 for all your tips for the roots chakra we love you Dr Hansaji Yogendra 🤍 Namaskaes 🙏🏼
You are a storehouse of knowledge and authentic information. Thankyou for guidance on so many aspects of well-being in a clear way which is easy to follow. Also format of 5 minute videos works well
He has such a beautiful energy 🥰🙏🏻
We are blessed to get your guidance, Many Thanks, God Bless You
Always loving your videos. Listening to your video is soo soothing.
You are just awesome. You have solved many things iny life. I cannot thank you enough. If only I was blessed enough to have such great company all the time.
Pranams.
🙏🙏🙏
Pranam Mathaji
Thanks Amma, you remind me the technique of ' Ashwini mudra' love you ❤️❤️
My Godmother 🙏. Really great information. Thank you
Namaste ❤
1) Walking barefoot on grass / soft land
2) Asanas
- Sukhasan
- Malasan
- Janu Shirshasan
- Dhanur vakrasan
3) Ashwini Mudra
Inhale fully then exhale fully, bring abdomen in and simultaneously tighten anus muscles and pull you muscles upwards. Hold this position for 10-15 secs as long as you can hold your breath. Relax and breath in.
Sitting or lying down position.
Atleast 10 times twice in a day.
Aap ek among Many great people of our country.salute to bharat maa
She is genuine, kind and hardworking. No drama
Ji..You look gentle
Thank you maa.. Iam so grateful that i found this video❤❤🥺....It is helping me allot..
Thank you for the video.. Wanted very badly
Thank you a lot 😍😍🙏🙏🙏🙏
Thank you I really am grateful to your wisdom. Love and Light. 🐎🐎🐎✨🐎✨✨✨
🌺🌸Priy Hansaji, Ahobhaav aur Prem 🌸💕🕉️☮️🤗🤗💖💖🙏💖💖💖
I would do that, and come back with result, this is my promise in an effort to be a better human being.
Immense respect for your
knowledge and guidance Dr
I am very grateful to have found this video 🌹
Thank you so much Hansa Maa🙏🙏🙏🌹🌹🌹 I was searching for these techniques....
You are very beautiful, thank you very much
You are wonderful, thank you 🙏
And the way your voice goes up sometimes 😭😭 so sweet lol I love you :)
You are a Good teacher Hansaji, Namaskar.
Thank you very much sweet aunty..🌷🌷🌷🌷🌷
M enlightened to listen this most useful vedio.Bahut bahut aabhaar , Doctor sahib🙏🙏
1. Walking barefoot in grass or soil ( contact with mother earth)
2. Aasanas which strechtes the lower spine like Sukhasana , Malasana , Janu Sirsasana and Dhanur Vakrasana practiced regularly
3. Ashwini Mudra (either sit with sukhasan position or lie down on your back in prayanama 4 position, now inhale fully ,exhale fully , tighten your anus muscles and stay in this position for 12-15 sec and hold your breath and then afterwards relax muscles and breath in.
Do this 10 time in a day.
Dr thank you so much
God bless you
Thank you for that clear and easy to understand explanation. 😊🙏
Thank You for sharing, Madam.
Feeling so relaxed. Thank you so much mam ❤
If Mooladhara chakra is not aligned, person will face Financial issues.. Great Remedies to balance Mooladhara 🙏
If we active it also we will activate aur kundalini awakening
What you say is true. I am a Reiki healer. My teacher is from Bangladesh. He traveled to India and his teacher was a great teacher. He won't tell me who it was because he don't like to brag but he said she was very famous. She doesn't teach anymore but she taught him Reiki and he taught me last year and one of the first things he taught me is that you have to as a Reiki healer. You have to at least once a week. Give healing to your what we call in the west root chakra to obtain money and I just seen that you commented on that and I totally agree
Yes, my Reiki teacher taught me that if I do not heal my root chakra, that's what we call it in the west. I'm from America but he said if we do not heal our root chakra often we will not make money and money will not come our way. So this lady knows what she's talking about and I bless her for teaching this to people for free. Please people listen to this woman. She knows what she is talking about!!!! I've watched several of her videos tonight and all of them are spot on correct? She is very intelligent and knowledgeable in the subjects of chakras and spiritualism
I did hip trauma yoga where they explained that the root of your body where muladhar chakra is where u keep ur emotions trapped and when I did the yoga i felt so calm and so happy with no grudges ( of course takes some time )
Thank you for your help, teaching. I rest and study here. I thought what a hatred of moving, caring for and securing one's body's energy alignment matters.
Grounding techniques. Asanas for spine. Remove blockages. Breathing techniques.
I recommend vortex success for their charka sessions.
Thanks I have been walking on grass barefoot 🙏💖
A good info on knowledgeable.
Goodevening madam😍😍🇵🇭🇵🇭
You are always great ma'am 👍
Thankyou soo much aunty ji🙏🙏🙏😭😭😭😭😭😭
Plz make a video on Ayurvedic skin care routine 🙏🏻🙏🏻🙏🏻
She already did .. inam following dat
@@gopikaraman596 pls share the link madam
Thank you Dr Hansaji 🙏🏻 that was a excellent video .
Mam,
Please make a channel on which your videos are available in hindi.
It will benefit alot of more people
Agreed
Please Visit and Subscribe Official Hindi RUclips Channel
ruclips.net/user/theyogainstitutehindi
Very nice mataji.
Heartiest regards and Gratitude
My swee Hansamaa I love you so much ❤️
Thank you mother you are best teacher in the world. I have a question how do you live gracefully and die gracefully
Finally! A real teaacher!
Precious information
Namaste Doctor
Watching from South africa
Thank you so much for this insight ❤️
Love these videos. Thank you.✨🐎✨✨
Namaste 🙏🙏🙏
🙏🙏 Mother I will try and learn these Asanas. I pray to the 🙏🙏🙏 Swamy of Mooladhara Chakra .Om Gan Ganapatiye🙏
Thabk you for this beautiful video 🥰🙏 .....
Yes mam please make an ayurvedic treatment for skin
Thanks you .I love your explanation perfect le
How well she speaks Amazing
Thank you dear ma'am for sharing authentic information
Dear maa thank you so much..I will definitely do the asanas u taught. Maa will you also teach us in future, about activating other chakras?
maaa go to just in ground earth will teach u everything if u can feel any bit ... maaa 😜
First work on muldhar then others
thank u so much mam..🙏🌺
Namaste this is very beautiful Thankyou Thankyou Thankyou
Mam please reveal all the asanas for all the chakras🙏🙏
Thank you! I love you 👃💚💐
Good information dr.. thank you ❤️❤️❤️
You are so good ma’am! Thank you!!!
Thank you Aamaa very important video
Excellent Video....everyone should practice Ashwini Mudra....thx🙏🙏
धन्यवाद माता जी 🙏🏼💐
Thank you 🙏
Thank you so much.
Wonderful.
Stay blessed ma'am.💐
Many thanks from Jamaica 🙏🏾
This is a great video
Thankyou mam 🙏
@the yoga institute --> showing the exact breathing of ASHWINI mudra via animation could have helped better...thank you for all the efforts
Thanks Maa for the valuable information 😘😘
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Pranam ma"am🙏
Thanks amma 🙏
So nice of you Mam 🙏🙏🙏🌹❤️
Thank you for this information 🙏
The last time I stepped barefoot on grass or earth was during childhood. I'll practise the asanas daily before bed to see if it helps 🙏
@@gazellepop it also helps with inflammation in the body. A study showed that being grounded helps with inflammation they took and hooked something to a bed and grounded it to the Earth with a rod and the person's inflammation went down
Gratitude Ma'am 🙏😊
very clear & easy to understand video
THANK YOU!🧘🏽♂️🥰
Thank you ❤
Greetings from Iceland 😊
Thank you ji 💖💖💖
Excellent video 🙏
This is very helpful information. Thanks for the video.