I've been working through your follow along classes for about a month now. Really appreciate and enjoy them. Really like this sequence also. If you ever many any more new longer follow along classes, I would love to purchase. thanks again. ❤
Another amazing video, Colm! Thank you for posting this one - I've been trying to work deep core, and sequences where I have abs engaged and one leg lifted - trying to lift that second leg always makes my back and abs arch - this exercise might help me. Sending you another coffee :)
Thanks for the coffees Barb! Hmmm… for deep core have a look at the following videos How To Relax Your Psoas Fast (No Stretching) ruclips.net/video/CZwtaa4Y8XA/видео.html Twist Your Way to Total Body Relaxation Now ruclips.net/video/FOudp7VcnBw/видео.html Release your Psoas Fast! [Psoas Release #2] ruclips.net/video/1PWZ9PKST5Q/видео.html Try those and let me know how it goes.
You’re welcome. Be sure to follow the Daily Routine video too, it covers all the basic movements for total body comfort. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html Thanks for watching.
Happy New Year! This really helped opening up my right adductor , still tight but I did not stretch worked to a comfortable range . After doing this movement , I tried keeping my legs apart ( feet planted ) and tried to do the same moves by bringing in my knees in to release the abductors ( don’t know if it will work ) but I feel better walking ! The right leg was shaking when I brought the knee in , thanks for posting such useful videos !
Do you have hip I and 2, together or all on one page. do you explain the differences. between 1 and two? Colm it must be difficult to harmanise, the body's are so inter connected. A d we are all different and every day can be a new somatic experiment for some of us.(all of us)
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I've been working through your follow along classes for about a month now. Really appreciate and enjoy them. Really like this sequence also. If you ever many any more new longer follow along classes, I would love to purchase. thanks again. ❤
Hi Linde, I will have more on demand classes by the end of the month. Glad you are enjoying them. Thanks for your support!
This felt SO soothing on my achy lower back - thank you!
You're welcome Beth!
Another amazing video, Colm! Thank you for posting this one - I've been trying to work deep core, and sequences where I have abs engaged and one leg lifted - trying to lift that second leg always makes my back and abs arch - this exercise might help me. Sending you another coffee :)
Thanks for the coffees Barb! Hmmm… for deep core have a look at the following videos
How To Relax Your Psoas Fast (No Stretching)
ruclips.net/video/CZwtaa4Y8XA/видео.html
Twist Your Way to Total Body Relaxation Now
ruclips.net/video/FOudp7VcnBw/видео.html
Release your Psoas Fast! [Psoas Release #2]
ruclips.net/video/1PWZ9PKST5Q/видео.html
Try those and let me know how it goes.
Wow! I didn't think my hips were tight, but the difference in comfort before and after was obvious! Thank you
Nice! Enjoy your relaxed hips
Definitely noticed a difference. Thanks 🙏🏻
You’re welcome. Be sure to follow the Daily Routine video too, it covers all the basic movements for total body comfort. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Thanks for watching.
Happy New Year! This really helped opening up my right adductor , still tight but I did not stretch worked to a comfortable range . After doing this movement , I tried keeping my legs apart ( feet planted ) and tried to do the same moves by bringing in my knees in to release the abductors ( don’t know if it will work ) but I feel better walking ! The right leg was shaking when I brought the knee in , thanks for posting such useful videos !
Hi Naveen, Happy New Year! Try the Startle Reflex Movements to release your adductors further. Thanks for watching!
@@LearnSomatics Will do ! Both the moves are releasing my right foot specially the sides of the foot as well !
Ty sir, very good!
Glad it was helpful!
Ty colin
Happy New Year! Great video thank you. Worked a treat !
You’re welcome! Happy New Year to you too, and thanks for watching 🙏
My legs were shaking and cramping with the last one.
Reduce the range of motion if its inducing cramp.
Where is #1 for the hip?
It's called 'Hip Openers'
Do you have hip I and 2, together or all on one page.
do you explain the differences. between 1 and two?
Colm it must be difficult to harmanise, the body's are so inter connected.
A d we are all different and every day can be a new somatic experiment for some of us.(all of us)
You can make your own playlists within youtube, just use the save button under each video.