3.9 grams of CLA a day + 3.5 grams of L carnitine + low carb diet + 45 minute workouts 4-5 days a week has brought some good results to me with stubborn fat in 15 days. Do this for one month and then you can stop taking CLA. But stay away from Pizza, spaghetti, and burgers for at least two weeks during the one month process.
Remember guys, for every supplement in existence their will always be a negative review behind it. At the end of the day your body will react in its own individual way, what works for some won’t work for all.
This is a stupid take. Can you imagine this logic applied elsewhere? For every Nigerian Prince offering money there's complaints it's a scam. So just send the money, you might get rich! Relationships are all unique. For every car made there's a complaint about it. So who cares about the reviews on the Ford Pinto? I'm sure the explosions are exaggerated. Your car will be individual to you. For every restaurant there's someone who doesn't like it. So who cares if they have 1.5 stars and people complain of food poisoning? Go try them anyways! Your body will react individually. For every medicine in existence there will always be a negative review. So just take that med and ignore the rate of vomiting and internal bleeding. Your own individual body will react.
I love this dude. He's a great guy with a lot of great knowledge. But yes, this one video, I was like ....bruhhhh, get to the point. Then went to comments and looked exactly for this. Thank you bro!!!
I heard about CLA for the very first time today and came on here to find a non biased, simple explanation so that I could make an informed decision about using it or not. I just found it, thanks again brother.
Thank you man. I just heard about this and was about to go all in when I thought: "let's hear what Thomas says about it first". Now I'm saving my money. Bro hug.
I was using CLA in combination with L Carnitine ( these were two separate supplements not some crap you buy that says you can do nothing and lose fat btw) while doing intense workouts. I definitely saw results faster than when i'm mainly doing workouts and protein. Plus the l carnitine gave me a ton of energy. The two together worked amazing! I guess just depends on the person idk
i can vouch for this. used RSP L car and RSP CLA during my cut for a competition at Fit expo. I was the most cut i’ve ever been and retained a lot of muscle over the course of the 3 month cut. Great supps that help just a tad bit.
I just finished studying the paper he is talking about . The point I am gonna make is people who were part of this study were not on diet ie they were not asked to change the diets or their levels of physical activity. However it did say that they had increased risk of heart disease, diabetes and overall inflammation in the body too but they did manage to lose 7 to 9 % body fat over the course of 12 month study .now people who are dieting and exercising on a regular basis should definitely go for it during their cut because it’s proven to make you lose fat. As far as it’s side effects are related we don’t know if it will have similar results if they were asked to eat clean and workout along with it . 🙏🏽🙏🏽
Basically if you want cla you need to get it from grass fed meat, butter, and cheese. Because the type derived from safflower oil may cause or worsen diabeties as well as cause inflammation which is bad for us.
Video Idea: Supplement timing. Can the body absorb all the supplements we take at once? I’m currently doing OMAD keto most days or 18/6 IMF and for convenience sake I’d like to be able to take all my supplements with dinner. My concern is do the various supplements conflict or reduce absorption of one another. My current routine is fasted morning weight training followed by ACV, Creatine, Magnesium, Potassium, Himalayan Salt. Dinner Supplements - Protein isolate, Collagen, Turmeric, Probiotic, Vitamin D, Zinc, Omega 3, Reservatrol, Daca, Magnesium Bedtime Supplements - More Magnesium (for sleep benefits and to hit total per pound Bodyweight you had indicated in a previous video) Summary: Could I reap the benefits of all these supplements by taking them at once with dinner (fat soluble) or is their distinct benefits to spacing them out? Keep up the great work Thomas and good luck on 1M subs! ***Started watching your videos a year ago, down 60lbs with some serious gains as well. Definitely owe some of the credit to you. Jack Winnipeg, Canada
Ruminants do not have multiple stomachs, a common misconception. They actually have four parts to their stomach, the rumen, reticulum, omasum and the abomasum.
First off, I'm new to the ketogenic lifestyle, and have been doing research trying to get complete info that actually went in-depth enough for me for a couple of months before I found your videos last week and I have become a full-blown fan. Thank you so much for being so informative in such an accessible way. As of three days ago when I first saw this video, I have been taking CLA supplements since early July. The first batch that I took I really saw the results, I was losing weight and leaning out nicely, and I attributed it to some degree to the CLA. About 3 weeks ago I switched to a different brand of CLA, and for the last couple of weeks I have been experiencing so much inflammation and discomfort that it was uncomfortable to move in the most basic of ways. After watching this video I stopped taking the CLA and noticed that I was more comfortable by the next morning and today I'm back to feeling like I have free range of motion. Thank you so much!
I used CLA and it worked so fast. I was trying hard to get abs for over a year, but after taking cla i got abs in a month. Don't think too much about science and stuff. Reasearch are not 100% accurate. People using CLA and its working
exactly there should be broader studies on supplements. like studies where people purposefully mega-dose the supplement. if there are no bad side effects on a mega-dosing event, then we know the supplement is safe to take
Adventurer1956 no judging bro but you seem like a average guy who walked into gnc and was told to take these 2 to lose the gut😂is cus when I was starting out they try to sell me that shit😂 but I agree with proper training it will help but tbh who the hell is willing to spend 60 bucks a month on supplements alone😕
So, I’m at Walmart looking at their protein powders etc. I see CLA and wonder if I should buy it. It’s a pretty good price. I listen to your take and decide, “Nope!” Thank you, Thomas!!!!
I always use it in the mid to end phase of my Cut phase. It really helped me to graduate from a kcal deficit to maintaining kcal without gaining too much or any fat actually
Thomas DeLauer - BRAVO! An excellent video from which I learned important information, this time about CLA and why not to buy it as a supplement. Never had a good feeling about it. Since fish has no CLA, I'll stick to other means to burn both yellow fat (visceral fat) and white fat (subcutaneous fat). This topic reminds me of weather or not to supplement with γ-linolenic acid or dihomo γ-linolenic acid for the neutralizing eicosanoid cascade. The problem found was that regardless of the anti-inflammatory cascade from DGLA, delta-5 desaturase still continues to make (from DGLA) arachiodonic acid-the mother of all inflammatory signaling molecules.
Bibek Sunar no vitamin is 100% natural every vitamin made is synthetic a natural vitamin to be called natural if it's only 10% natural. Now it comes down to science your body doesn't know the difference between natural vitamins and synthetic and that is 100% true based on hard science
I’ve taken it on and off for years and never noticed a damn bit of difference. But this last time I bought a huge amount and been taking it for like a year straight and I’ll tell you what, my inflammation is through the roof these days.
I've just been doing research on this supplement since I was able to get a free bottle of capsules of CLA from Myprotein on my latest order. I'm currently cutting and I feel this could be a great way to help be on my way to losing that belly fat. I think an important distinction needs to be made between people who just rely on it for weight loss vs someone on a cut, eating healthy, living healthy and using it as a supplement. I think you could have also made it clear that the potential health risks associated with CLA are usually related to large doses, as opposed to smaller doses e.g. 1.6-6g per day. Good explanations on the scientific front, though.
Can there be a strategic time to take it though? For bodybuilders looking for muscle gain, inflammation is a necessary process for a growth response. So take it with your pre workout meal, then later on in the day take some omega 3's to balance out the inflammation?
Can you do a video about night shift workers and keto. Effects of circadian rhythm.. should we eat at night?? What should we do on nights off... I've been dying for a science based video for keto and night shift
Hi can you please help me that lipo6 CLA capsules how to have it ,it must be a hour ago before excersice in empty stomach or we have to have the capsule after fud please let me know thank you
yup he pretty much said exactly what I thought before listening to this video. I was afraid CLA would just be a capsule of oxidized, inflammatory seed oils... and sure enough, that's exactly what it is lol. I'll spend my money elsewhere. thanks Thomas.
My daughter is 7 years old and LOVES milk/dairy. Is this a risk for inflammation? She doesn't drink soda or juice and if she does its watered down juice. Shes also very active in gymnastics, and that of itself presents a whole host of stability/flexibilty caveats down the road.
Kids need organic milk because they are growing and creating bone. If she has intolerance to lactose use lactose free. Kids that are not drinking milk in childhood are future osteoporosis adults and if she is going to be a mother one day she is not going to have enough calcium for the babies in her pregnancy.
Thanks Thomas I am throwing out my plant based CLA out. I could not figure out why my C reative protein would not decrease in spite of taking Omega 3"s
You don't really mention what their controls were though. I'm assuming the study subjects were asked to keep their lifestyle the same so that the only variable being changed was taking or not taking CLA. They could have been eating anything. A lot of people taking CLA in practice or wanting to take CLA are likely people who are working out and trying to eat a healthy diet. Are there studies comparing CLA performance with different diets and activity levels? Many people online are claiming CLA helped quicken their weight loss. I get that you're a business coach and trying to sound technical probably helps you sell a product or an idea better to someone, but you don't have a scientific mind and that much is clear from your explanation. A scientific fact takes decades and hundreds, if not thousands of studies, to become validated, a substance has to be tested in so many different conditions. Why do you think it takes a drug 15 years to be approved? Handpicking two studies does not make a scientific argument. P.S. C9, C11 doesn't mean 9th and 11th carbon chain. It means that the double bond is on the 9th and 11th carbon of a single chain.
I was taking CLA and Lcarnitin ...They both gave me badddd stomach cramps ...CLA at the beginning is OK but it will have some serious impact on women's hormones ...not only dosnt work on weight loss but your body will have to work tripple to get rid of excess oil lol honestly Lcarnitin is better but CLA nobe ..
Do I need to change my diet when taking this? I am looking to burn fat. I already gym and am at 18% body fat. I don't eat many processed carbs. just cooked rice, rye and whole wheat bread, fish, meat, and vegetables and fruits. I also bike every day.
Does vitamin C counteract cortisol? Is it a good practice to take vitamin C post workout? Would be interested to hear your take on it. Love your videos.
Quick question. I know BCAA’s break a fast, but i’ve stubbled across gamma-aminobutyric acid that potentially could increase hgh with 400% while you rest. Does this break a fast also?
I have athletic body. Fat is just there on my belly tummy. I can hold a big chunk of fat on my tummy it is as thick as a phone charger which I want to get rid of. What can I do to get rid of this fat and flatten my belly tummy? Also can I stack L-Cartinine with Creatine because I feel I do not have enough power and energy in gym and get tired easily.
The guy in the supplement store said all bodybuilders do is eat a bunch of food and take pills to keep things moving. The only negative I’ve found after Keto is looking small or just skinny in clothes, this guy seriously thought I was new to the gym lol.. Growing up fat, I never thought I’d get treated like some skinny guy lol I’m not complaining, I feel great.
WOW... I was on the fence for taking CLA. I turned to your RUclips channel for your take on CLA. I am glad I watched to the last minute because that helped me choose NOT to take CLA. Thanks for doing "our homework" for us.
Yaep. Don't care so much about studies (the same telling us 50 years ago not to touch eggs and push them under our noses now). I see facts: I use CLA in my work and the medium weight losing without any diet is 6 kg per month. I had also 8.. No big deal, right? Plus: no hunger, no lust. Hmm...
Thank you very much dr. That's why you're one of my favorite ones cuz you always go deep in and study and get the real truth I like your video about CLA.
After I've unsubscribed because you never answered my question, you did made it 😂😂😂 Thanks. But I used it for several months and it made worse my insulin resistance and I never took it again.
Will CLA break your fast? I take a Supplement called Night Shred and it has CLA in it yet it the nutrition facts there aren't any macros of any kind. Including calories
THANK YOU for showing it as it is......subscribed.......another so-called "certified" fitness trainer had said in his RUclips video, "Go ahead, take CLA...it's natural, has no side-effects" (unsubscribed from that phony fitness specialist)
Strength training and IF... even after a heavy lift or any type of lifting... do we eat after or keep at IF per usually and just eat when it’s our window time.. I’m really confused! I want to build and keep my muscle!
It’s about 1 month now. 22 pounds so far. Precision iso-cla. I workout obviously but still eat everything junk food wise and Pepsi and so on. Lol. It was to test if cla was actually any good. So yeah that’s my take on it.
Yeah, just use terms and example that are foreign to the average person. Why not? Cause we totally know what half of those words meant when you used them. Thanks man
3.9 grams of CLA a day + 3.5 grams of L carnitine + low carb diet + 45 minute workouts 4-5 days a week has brought some good results to me with stubborn fat in 15 days. Do this for one month and then you can stop taking CLA. But stay away from Pizza, spaghetti, and burgers for at least two weeks during the one month process.
What do I eat then
@@Jack-sn1jt chicken and rice
I feel like I wrote your review. Hha so me
@@thepaxtribe6942 haha 😁
Do you mind sharing what brand of L carntine you took?
Damn I was searching for a review on the mercedes cla took me 3:30 mins to figure out this wasn't it.
cabeywickra 🤦🏾♀️🤣🤣🤣🤣
hahahah this is funny
🤣🤣🤣
8
🤣🤣🤣🤣🤣
Remember guys, for every supplement in existence their will always be a negative review behind it. At the end of the day your body will react in its own individual way, what works for some won’t work for all.
💯🤝🏾
This is a stupid take. Can you imagine this logic applied elsewhere?
For every Nigerian Prince offering money there's complaints it's a scam. So just send the money, you might get rich! Relationships are all unique.
For every car made there's a complaint about it. So who cares about the reviews on the Ford Pinto? I'm sure the explosions are exaggerated. Your car will be individual to you.
For every restaurant there's someone who doesn't like it. So who cares if they have 1.5 stars and people complain of food poisoning? Go try them anyways! Your body will react individually.
For every medicine in existence there will always be a negative review. So just take that med and ignore the rate of vomiting and internal bleeding. Your own individual body will react.
If my girlfriend hears me say "yeah but Thomas says _______ " one more time I'm gonna get slapped
Ryan Nachtrab I feel you so much
Ryan Nachtrab lolololol
😂 😂
Ryan Nachtrab epic! ✨ " Saint Thomas"
haha this had me dying bro
VIDEO ANSWER STARTS HERE.. 7:30
luminor007 thanks man! He is soooo long winded 🙄
@@unbothered8740 thank you for thanking him so I didn't have to.
I love this dude. He's a great guy with a lot of great knowledge. But yes, this one video, I was like ....bruhhhh, get to the point. Then went to comments and looked exactly for this. Thank you bro!!!
So dont get cla
Thanks
I personally notice that my love handles shrink when regularly having a teaspoon on CLA a day.
Same .awesome to know.i was wandering what of the products im taking was making that happen .thanx
Can you attribute it to the CLA and not anything else you're doing?
@@JDMorris81 I was doing a combination of things for over a month but the noticeable and accelerated reduction came when I started taking it.
This is the comment I needed to see thanks
I heard about CLA for the very first time today and came on here to find a non biased, simple explanation so that I could make an informed decision about using it or not. I just found it, thanks again brother.
Will you use it after that?
I used cla and lost 20 lbs in one month but I ate healthy too no exercise
Thank you man. I just heard about this and was about to go all in when I thought: "let's hear what Thomas says about it first". Now I'm saving my money. Bro hug.
so coke and cigarettes are still the best supps for weight loss.
And meth
Pizza Time meth works great
You 4got Life Loss 🤣🤣
🤣🤣🤣🤣
🤣🤣🤣🤣🤣
I was using CLA in combination with L Carnitine ( these were two separate supplements not some crap you buy that says you can do nothing and lose fat btw) while doing intense workouts. I definitely saw results faster than when i'm mainly doing workouts and protein. Plus the l carnitine gave me a ton of energy. The two together worked amazing! I guess just depends on the person idk
AnG which brand ? Are you still using it ?
Did you use the BPI one that's both in one?
what time interval you took cla ? and L cartinitine
i can vouch for this. used RSP L car and RSP CLA during my cut for a competition at Fit expo. I was the most cut i’ve ever been and retained a lot of muscle over the course of the 3 month cut. Great supps that help just a tad bit.
AnG Nice responses.
I just finished studying the paper he is talking about . The point I am gonna make is people who were part of this study were not on diet ie they were not asked to change the diets or their levels of physical activity. However it did say that they had increased risk of heart disease, diabetes and overall inflammation in the body too but they did manage to lose 7 to 9 % body fat over the course of 12 month study .now people who are dieting and exercising on a regular basis should definitely go for it during their cut because it’s proven to make you lose fat. As far as it’s side effects are related we don’t know if it will have similar results if they were asked to eat clean and workout along with it . 🙏🏽🙏🏽
Your response here helps alot, thank you!
Interesting . I'm still trying to decide if I should take it. I'm trying to lose weight with diet and exercise
I think it makes sense to not have their diets change in order to try and isolate if the CLA is effective
Basically if you want cla you need to get it from grass fed meat, butter, and cheese. Because the type derived from safflower oil may cause or worsen diabeties as well as cause inflammation which is bad for us.
The thing is back in 2010. I took the same brand u shows MRM CLA 1250 and it worked for me.
Video Idea: Supplement timing. Can the body absorb all the supplements we take at once? I’m currently doing OMAD keto most days or 18/6 IMF and for convenience sake I’d like to be able to take all my supplements with dinner. My concern is do the various supplements conflict or reduce absorption of one another.
My current routine is fasted morning weight training followed by ACV, Creatine, Magnesium, Potassium, Himalayan Salt.
Dinner Supplements - Protein isolate, Collagen, Turmeric, Probiotic, Vitamin D, Zinc, Omega 3, Reservatrol, Daca, Magnesium
Bedtime Supplements - More Magnesium (for sleep benefits and to hit total per pound Bodyweight you had indicated in a previous video)
Summary: Could I reap the benefits of all these supplements by taking them at once with dinner (fat soluble) or is their distinct benefits to spacing them out?
Keep up the great work Thomas and good luck on 1M subs!
***Started watching your videos a year ago, down 60lbs with some serious gains as well. Definitely owe some of the credit to you.
Jack
Winnipeg, Canada
Congratulations
I have the same question about taking supplements together with dinner
Ruminants do not have multiple stomachs, a common misconception. They actually have four parts to their stomach, the rumen, reticulum, omasum and the abomasum.
Ahh ok gotcha 👍
The explanation helps quite a bit. I was considering CLA but have changed my mind thanks to this video.
First off, I'm new to the ketogenic lifestyle, and have been doing research trying to get complete info that actually went in-depth enough for me for a couple of months before I found your videos last week and I have become a full-blown fan. Thank you so much for being so informative in such an accessible way.
As of three days ago when I first saw this video, I have been taking CLA supplements since early July. The first batch that I took I really saw the results, I was losing weight and leaning out nicely, and I attributed it to some degree to the CLA. About 3 weeks ago I switched to a different brand of CLA, and for the last couple of weeks I have been experiencing so much inflammation and discomfort that it was uncomfortable to move in the most basic of ways. After watching this video I stopped taking the CLA and noticed that I was more comfortable by the next morning and today I'm back to feeling like I have free range of motion. Thank you so much!
THANKS for being real and not trying to sell products here.
I used CLA and it worked so fast. I was trying hard to get abs for over a year, but after taking cla i got abs in a month. Don't think too much about science and stuff. Reasearch are not 100% accurate. People using CLA and its working
exactly there should be broader studies on supplements. like studies where people purposefully mega-dose the supplement. if there are no bad side effects on a mega-dosing event, then we know the supplement is safe to take
Did you take it with food, or on an empty stomach hours after a meal?
CLA helped me go from 205 to 186 shredded out my mind! It works when nothing else would for me.
IDK guys, some people swear it works. There's plenty of other videos that claim the opposite. Guess you'll have to try it for yourself
I have been wondering about CLA for years. I won't be buying it anymore. Thank you Thomas :)
BETA
I use cla and carnitine. I’ve never been this lean before. CLA makes the fats available, Carnitine assists in the metabolism. 👍 from me.
Adventurer1956 when do you take them?
Armando Martinez I eat 4 times a day and take the every other meal
Adventurer1956 no judging bro but you seem like a average guy who walked into gnc and was told to take these 2 to lose the gut😂is cus when I was starting out they try to sell me that shit😂 but I agree with proper training it will help but tbh who the hell is willing to spend 60 bucks a month on supplements alone😕
Same!
NICE RESPONSES???
I've been taking musclepharm cla. The ingredients list says it is from extra virgin olive oil and avocado oil. Does this change your opinion at all?
So, I’m at Walmart looking at their protein powders etc. I see CLA and wonder if I should buy it. It’s a pretty good price. I listen to your take and decide, “Nope!” Thank you, Thomas!!!!
Cla works while you're on it and taking it but once you stop you go back to where you were pretty much. I notice a difference on it.
Wow I like you!! As a health sciences major I really appreciate the breakdown
I always use it in the mid to end phase of my Cut phase.
It really helped me to graduate from a kcal deficit to maintaining kcal without gaining too much or any fat actually
Thomas DeLauer - BRAVO! An excellent video from which I learned important information, this time about CLA and why not to buy it as a supplement. Never had a good feeling about it. Since fish has no CLA, I'll stick to other means to burn both yellow fat (visceral fat) and white fat (subcutaneous fat).
This topic reminds me of weather or not to supplement with γ-linolenic acid or dihomo γ-linolenic acid for the neutralizing eicosanoid cascade. The problem found was that regardless of the anti-inflammatory cascade from DGLA, delta-5 desaturase still continues to make (from DGLA) arachiodonic acid-the mother of all inflammatory signaling molecules.
Do a video on synthetic multivitamin and organic natural multivitamin supplement . Which one is better or they are the same ???
Bibek Sunar the same
Bibek Sunar no vitamin is 100% natural every vitamin made is synthetic a natural vitamin to be called natural if it's only 10% natural. Now it comes down to science your body doesn't know the difference between natural vitamins and synthetic and that is 100% true based on hard science
Food sourced vitamins are best.
Same
Bibek Sunar.
I’ve taken it on and off for years and never noticed a damn bit of difference. But this last time I bought a huge amount and been taking it for like a year straight and I’ll tell you what, my inflammation is through the roof these days.
I've just been doing research on this supplement since I was able to get a free bottle of capsules of CLA from Myprotein on my latest order. I'm currently cutting and I feel this could be a great way to help be on my way to losing that belly fat. I think an important distinction needs to be made between people who just rely on it for weight loss vs someone on a cut, eating healthy, living healthy and using it as a supplement. I think you could have also made it clear that the potential health risks associated with CLA are usually related to large doses, as opposed to smaller doses e.g. 1.6-6g per day. Good explanations on the scientific front, though.
Can there be a strategic time to take it though?
For bodybuilders looking for muscle gain, inflammation is a necessary process for a growth response.
So take it with your pre workout meal, then later on in the day take some omega 3's to balance out the inflammation?
Did you ever get a good answer to ur questions?
Dane Tiffin...would love an answer for that too 🤔🤔
I lost 2lbs a week just using CLA. It works. The excess inflammation could just be attributed to apoptosis.
Can you do a video about night shift workers and keto. Effects of circadian rhythm.. should we eat at night?? What should we do on nights off... I've been dying for a science based video for keto and night shift
It's funny, I just researched this and came up with the same conclusion. Thanks for being honest; most people aren't.
So Thomas. my question is take Cla pills or not?
Cleeford Joseph same question
He said "save your money"
They worked for me with exercise
Don’t waste your money.
It’s a placebo affect. Exercise. That’s it.
Cheers for the info. I think I ll play it the easy way and stay away from CLA.
Amazon reviews are thru the roof on CLA
sychophantt CLA reviews are through the roof on Amazon****^
Hi can you please help me that lipo6 CLA capsules how to have it ,it must be a hour ago before excersice in empty stomach or we have to have the capsule after fud please let me know thank you
yup he pretty much said exactly what I thought before listening to this video. I was afraid CLA would just be a capsule of oxidized, inflammatory seed oils... and sure enough, that's exactly what it is lol. I'll spend my money elsewhere. thanks Thomas.
My daughter is 7 years old and LOVES milk/dairy. Is this a risk for inflammation? She doesn't drink soda or juice and if she does its watered down juice. Shes also very active in gymnastics, and that of itself presents a whole host of stability/flexibilty caveats down the road.
Kids need organic milk because they are growing and creating bone. If she has intolerance to lactose use lactose free. Kids that are not drinking milk in childhood are future osteoporosis adults and if she is going to be a mother one day she is not going to have enough calcium for the babies in her pregnancy.
Organic milk is a good vitamin D source that keep kids away from deseases.
Thanks Thomas I am throwing out my plant based
CLA out. I could not figure out why my C reative protein would not decrease in spite of taking Omega 3"s
Hey Thomas, what are the healthiest meats to eat to keep inflammation low but anabolism high?
Now this is a good question 🤔
Can you make a video that goes into detail about intermittent fasting and type 2 diabetes?
You don't really mention what their controls were though. I'm assuming the study subjects were asked to keep their lifestyle the same so that the only variable being changed was taking or not taking CLA. They could have been eating anything. A lot of people taking CLA in practice or wanting to take CLA are likely people who are working out and trying to eat a healthy diet. Are there studies comparing CLA performance with different diets and activity levels? Many people online are claiming CLA helped quicken their weight loss. I get that you're a business coach and trying to sound technical probably helps you sell a product or an idea better to someone, but you don't have a scientific mind and that much is clear from your explanation. A scientific fact takes decades and hundreds, if not thousands of studies, to become validated, a substance has to be tested in so many different conditions. Why do you think it takes a drug 15 years to be approved? Handpicking two studies does not make a scientific argument.
P.S. C9, C11 doesn't mean 9th and 11th carbon chain. It means that the double bond is on the 9th and 11th carbon of a single chain.
Since omega 6 trigger inflammation, can u just combine omega 3 with cla?
@@savemerickybabes156 lol
actually AthleanX is the most watched and subscribed fitness channel on RUclips.
Love your brains! Do you share a comprehensive list of supplements, if any, we should be taking to improve health and the keto / IF lifestyle? Thanks!
He researches and writes a script, that's not what denotes 'brains', FYI...
Would taking CLA derived from safflower be safer?
He said that the ideal CLA would come from an animal.
I was taking CLA and Lcarnitin ...They both gave me badddd stomach cramps ...CLA at the beginning is OK but it will have some serious impact on women's hormones ...not only dosnt work on weight loss but your body will have to work tripple to get rid of excess oil lol honestly Lcarnitin is better but CLA nobe ..
Is nutrex lipo6 CLA is not good for fat burn please let me know thank you
Question - can eating the wrong structure of bonds in a fat cause a histamine reaction?
Do I need to change my diet when taking this? I am looking to burn fat. I already gym and am at 18% body fat. I don't eat many processed carbs. just cooked rice, rye and whole wheat bread, fish, meat, and vegetables and fruits. I also bike every day.
Thomas, being a Keto Vegan. How can I get a natural source of CLA? Do I really need it? Thanks.
Safflower oil.
This may be a bit off base but, fun fact, cows don’t have multiple stomachs; they have one stomach that is divided into separate chambers...
Conclusion ? “Save your money”...
The transcript is much appreciated!
is L carnitine effective?
OMAR m yes
@@JFox337 no
Does vitamin C counteract cortisol? Is it a good practice to take vitamin C post workout? Would be interested to hear your take on it. Love your videos.
What if i take cla with stingin nettle root just for the anti inflammatory properties would i work better the cla i mean?
Very very helpful, thank you!
What are your honest thoughts about 1up nutrition CLA. Would you consider that unhealthy as well I’m currently trying their brand. Thanks!
Quick question. I know BCAA’s break a fast, but i’ve stubbled across gamma-aminobutyric acid that potentially could increase hgh with 400% while you rest. Does this break a fast also?
I just started taking it day 3 kills my appetite shuts of the food noise in my head.
I’m watching this video and just got a new notification for it. I’m on it man.
Wat about fat burner do they only increase metabolism or they mobilise fats for energy too (specially on no carbs)?
Hi , can you review Phen Q, is it safe to take ?
I can almost feel the despair coming from companies selling CLA supplements right about now.
What do you think of Quadracarn from Beverly International? And if you like it do you have any more cost effective product recommendations?
Whats the difference compared to GLA (gamma linoleic acid?)
I have athletic body. Fat is just there on my belly tummy. I can hold a big chunk of fat on my tummy it is as thick as a phone charger which I want to get rid of.
What can I do to get rid of this fat and flatten my belly tummy?
Also can I stack L-Cartinine with Creatine because I feel I do not have enough power and energy in gym and get tired easily.
The guy in the supplement store said all bodybuilders do is eat a bunch of food and take pills to keep things moving. The only negative I’ve found after Keto is looking small or just skinny in clothes, this guy seriously thought I was new to the gym lol.. Growing up fat, I never thought I’d get treated like some skinny guy lol I’m not complaining, I feel great.
I just started using CLA🤦🏽♀️
Lisa Yvette how did it go?
Me too messed up
It's not bad finish the bottle.. its all good
THANKS SO MUCH for your videos new subscriber I’ll be visiting your channel and reading the articles you provide.
I enjoy the lecture format with the great info. Thank you.
mwdickens thank you for tuning in! Glad you enjoyed it!!
WOW... I was on the fence for taking CLA. I turned to your RUclips channel for your take on CLA. I am glad I watched to the last minute because that helped me choose NOT to take CLA. Thanks for doing "our homework" for us.
It works dumbass
Thanks this help. I was taken cla but now i may go a different route
Yaep. Don't care so much about studies (the same telling us 50 years ago not to touch eggs and push them under our noses now). I see facts: I use CLA in my work and the medium weight losing without any diet is 6 kg per month. I had also 8.. No big deal, right? Plus: no hunger, no lust. Hmm...
What about powdered CLA like they sell in all these supplement stores?
Thank you very much dr. That's why you're one of my favorite ones cuz you always go deep in and study and get the real truth I like your video about CLA.
After I've unsubscribed because you never answered my question, you did made it 😂😂😂 Thanks. But I used it for several months and it made worse my insulin resistance and I never took it again.
Will CLA break your fast? I take a Supplement called Night Shred and it has CLA in it yet it the nutrition facts there aren't any macros of any kind. Including calories
Gram of fat is 9 calories
Great video Thomas.
Younes ZH glad you enjoyed it! Thanks for watching!!
While on keto ... Can we take cla and l carntine
Awesome video again Thomas!!
Espen Hatleskog glad you enjoyed it!! Thank you for tuning in!
THANK YOU for showing it as it is......subscribed.......another so-called "certified" fitness trainer had said in his RUclips video, "Go ahead, take CLA...it's natural, has no side-effects" (unsubscribed from that phony fitness specialist)
love all ur vids
So we shouldn’t use cla extreme?
Strength training and IF... even after a heavy lift or any type of lifting... do we eat after or keep at IF per usually and just eat when it’s our window time.. I’m really confused! I want to build and keep my muscle!
I take lecithin for fat loss.Its alot cheaper too.Plus it helps unclog arteries and enhances brain function.
I’m confused now by this. I lost 16 pounds taking nothing but cla and still eating normal foods!
Which one and how many?
It’s about 1 month now. 22 pounds so far. Precision iso-cla. I workout obviously but still eat everything junk food wise and Pepsi and so on. Lol. It was to test if cla was actually any good. So yeah that’s my take on it.
@@muktark9 thank you so much for your quick reply! You're eating habits are not perfect so that makes me feel better LOL.
Btw great results!!
@@marinam7587 fair enough. This was me eating bad just to see if cla worked. I don’t normally eat like that. I’m eating clean from today on.
@@marinam7587 thank you. Hope for the best for you!!
can I eat a lot of Cucumber in keto diet?
Thanks for the info Thomas👍
Clifford Starks thanks for watching!
Thanks for the video Thomas. It was very educative.
Great stuff. Can we have an update on the L-Carnitine & Keto subject. The last video was from 2 years ago.
Thomas, is glucagon sensitivity as important as insulin sensitivity? Video?
Yeah, just use terms and example that are foreign to the average person. Why not? Cause we totally know what half of those words meant when you used them. Thanks man
Well thanks for talking me out of buying something that your other video (Fat Burners) talked me into buying :)