Cauliflower Mac & Cheese Recipe that actually tastes AMAZING! | Low Carb, High Protein
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- Опубликовано: 9 сен 2024
- It's not too good to be true: this Cauliflower Mac & Cheese Recipe actually DOES taste amazing and is as good as as real Mac & Cheese! Well today we got a Cauliflower Mac & Cheese that is the REAL DEAL plus low carb and high protein. Make sure to give it a try and then let me know what you think on my IG!
/ theflexibledietinglife...
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Cauliflower Mac & Cheese:
Macros for 1/4th of the Batch:
235 Cals, 20g Carbs, 9.25g Fat, 18g Protein
Ingredients:
1 Whole Head Cauliflower
360ml Unsweetened Almond Milk
40g All Purpose Flour
40g Yellow Mustard
10g Nutritional Yeast
Sea Salt
Garlic Powder
112g 2% Sharp Cheddar Cheese
68g Part Skim Mozzarella
Directions:
1.) Preheat oven to 425 Degrees F.
2.) Cut your cauliflower into small pieces about the size of your thumb.
3.) Line a pan with parchment paper and then add your cauliflower to the pan. Spray the cauliflower with non stick cooking spray and then toss with your hands to evenly coat the cauliflower.
4.) Add to oven for 15 minutes.
5.) While your cauliflower is baking, take your pot and add your almond milk, all purpose flour, yellow mustard, dash of sea salt and garlic powder, and nutritional yeast. Put pan on a 5/10 heat and mix till it is all combined and it starts to thicken up.
6.) Then add your cheddar and mozzarella and mix those in till you have a thick cheese sauce.
7.) Then add your cauliflower and then it’s time to enjoy!
I tried this a couple of days ago and it was absolutely delicious! It blew my mind!! Changed it a tiny bit. I added some lean bacon to the saucepan removed it and then made the sauce and added the bacon again at the end. Just because it fit my macros and flavoouuur 😍 and some parsley on top at the end for some freshness. This recipe is a keeper! Thank youu!
phuuuuuck. gotta clean myself up after reading that.
wish this guy was my personal chef
Amazing recipe! Thank you. To cut down on calories I subbed 20 g of corn starch for the flour and used fat free cheddar. No clumping and tasted great!
I made this today and “oh my goodness” is right! It’s gonna be a regular in my meal plan from now on. So quick and easy to make too.
This is the best mac and cheese I have ever had, including ones with real pasta!
I just made the cauliflower Mac and cheese (with everything he said and added additional seasonings, and a piece of velveta because.. why not?) and it is SOOOO GOOD.
Clean recipes with very few ingredients. Always strong content from this channel 🤙🏽
Thanks my friend! 🙌🏻
this looks soooo good and i just made it yesterday and ahh it was phenomenal!!! thanks for uploading this recipe!!:)) it was sooo filling and kept me full for long hours!!one of the best foods for a cutting diet!!
"Oh my goodness" haha YESSIR GOD BLESS BRO KEEP UP THE BOMB 💣 CONTENT
😭😭😭😭 Appreciate you 🙌🏻
Always remember to repent of your sins (sin is transgression of YAHUAH’S LAW: Genesis, Exodus, Leviticus, Numbers, & Deuteronomy) And Have Belief On YAHUSHA HAMASHYACH. HE Died and Rose three days later so that you can be forgiven of your sins!
HE Loves you! Come to HIM!🙂🙂
@@ReyBanYAHUAH what was that for bro?
I've been wanting to try this recipe out for some time and I finally got myself to whip it up in the kitchen to night. This recipe is 100% deliciousness in a pot. Thank you for reposting this recipe, Zach!
Looks tempting. Might use chick pea pasta (higher protein) in place of cauliflower.
That’s cool too 🤙🏻
Or just use cauliflower pasta. It’s usually where you can find chick pea pasta. I like the texture it has.
I saw this in the other veggie compilation but didn't realize til now how genius it is to roast the cauliflower first. Any other recipe like this usually has you parboil the pieces like you would pasta. Roasting it has to improve the flavor and texture so much - I'll know for sure when I try this out
This is all true! Way to notice that 🙌🏻🔥
“Let’s go............”
Yes it’s looking soooo good
Damn! Does THIS look awesome!😋😋 And the Mexican/Mozzarella cheeses, incredible choices!
Cheese choices are everything! And with these you can use whatever combo you want 🙌🏻
@@FlexibleDietingLifestyle how many calories?
In the Uk this is called cauliflower cheese.. usually a side added to a Sunday roast dinner
I don't know if I've commented before but I absolutely love your content. good work sir
Tried this receipe today. Was awesome. Thank you
AMAZING 🙌🏻
Made this a few times now, it is SoOoOoOo good. Thanks man really helping my keep the calories down
Needed a good mac and cheese recipe 😩👌
I got you 🙌🏻😎
@@FlexibleDietingLifestyle do I know how many calories
Literally the perfect channel for healthy recipes, looks much better than Kraft Mac N Cheese, I gotta try this! But wait, could there be a broccoli mac and cheese you could try?
Change up the cauliflower for broccoli? 🤷
@@WallaceHumperdink Yea, it sounds good eh?
just made this for dinner, you deserve a Man of the year-award for this recipe bro 👍🏽
How was the serving size, was 1/4 of the batch enough for 1 meal?
This looks absolutely amazing! I am definitely going to try this!
Thank you!
Just made this it was so good. I added a bit of spiceology jalapeño popper spice into it to. Golden
It’s so good. I love it. My wife says she can taste the mustard though! Any suggestions to dampen that for her?
Maybe use less or add more almond milk
Video says Mexican cheese but your recipe notes in both vids say Sharp- is this just because you tried variations??? Or is one preferred over the other???
where is the "mac"?
So 1/2 the batch has 470 calories with 36g protein?! YUUUUUM!!!
This is true 🙌🏻
Looks delicious 🙌🏻 definitely gonna have to try it!!!
This recipe was delicious. I love mustard, but I was skeptical 🤨 about it in my Mac, but it was really tasty. 😌🖤
definitely going to try this
Can you sub flour for 1/2 the cornstarch to remove some carbs and cals.? It is probably a "well go try it" type of question but still wish it was lower cal as I'm the type who can have 2 yep 2 ninja blender full of ice cream in 1 sitting... Sigh
I have not tried it so I can’t promise it will work but you can give it a try 👌🏻
OMG I edited the comment and predicted what you would say before you replied LOL
Read after the .?
Wasn't this a part of the last veggie video? Definitely gonna make it with Gruyere I have right now. Gruyère is generally amazing, but somehow the one I have is taking it to a new level :)
Yep it was! I got requests to do shorter versions of the bigger videos so be on the lookout for some more 🙌🏻
@@FlexibleDietingLifestyle are the macros in the longer version?
Love the vids man😎😎
They're VERY awesome! And they help with health improvement.👍
Just made this with some modifications, and god damn.. this is quite a filling recipe. Added chicken breast and baby spinach, and it really just added another level to it.
Unfortunately I made the Cauliflower pieces a bit too big, and it was a bit cold as I was eating it, but dear god is this filling. Couldn't even eat half of it before I had to put the plate down, and that wasn't even 500cals for half the recipe on my end. Definitely worth it to make, but you definitely need to cut the Cauliflower into very small pieces, and make sure it's cooked long enough through, or else they'll just be a bit too tough.
This looks 👌 nice job man
Thanks my friend 🙌🏻
I dont have an oven at home. Can I use an air frier instead?
I'm so confused about the yeast?? What does it do and will it be just as good without it??. The recipe I tried today was wack af I hated it. I'd try this but what does the yeast do?
Is 1/4 of the batch enough for 1 meal?
Where are we going?
Hey this is an awesome recipe! How much is a serving of this? In terms of the amount, because I know you gave us the macros for 1/4 of the bath, so I'm trying to calculate how much of each ingredient I would use. I'm assuming 1/4 of the amount of each ingredient if that makes sense lol
I bet you baking it would have taken this to the top. Baked Mac & Cheese.
Could I replace all purpose flour for oat flour?
That is Look dam hot ❤️, Cauliflower dose it require cleaning with water and vinger befor beaking? Keep great work bud 👍🏼
I wouldn’t worry too much about that!
Are there other measurements? I can't do grams.
You’re amazing!!!!
Have you tried this with other types of flour, like almond?
Needs gluten to thicken, almond flour wouldn't work as well. You could try spelt, whole wheat, or cornstarch or arrowroot powder though cornstarch and arrowroot might lend a slightly different texture.
Let's goooooo!!! 😂
LET’S GOOOOO 🤣
Will fat free cheese work?
Just subscribed and yummy ❤️🤤🤤🤤💪💪💪💪💪🙏
Trying to get rid of lumps with a plastic slotted spoon. LOL
This looks great but it's absolutely not low carb with all that flour. There's 23 carbs in 1/4 cup of white flour and, honestly, that looked like a lot more than 1/4 cup. For true low carb, need to find another way to thicken without using flour, cornstarch, arrowroot, etc. Maybe use heavy cream and a little bit of cream cheese if necessary.
is there a replacement for almond milk?
Any milk is fine
Nice
🤙🏻
2% cheddar? There is no such a thing in country I live in 🥲 Looks good though :D
OMG HOW AMAZING you could even use vegan cheese easy🧀🙂☝🏻
You’re so fucking lit
Sheesh
😁😁😁
This sauce is full of fat, argh. However, it look delicious! I`ll give it a go! hopefully I wont hurt my diet
How many calories?
Always in the description below 👌🏻
🧀 + (🥦+⚪️)
Ok ok 🥦🔥
Macros?
Never mind read the description lol
That bit that dripped off though 😬
Who has tried this and can confirm its anywhere in the realm of good? Every time I try these... it tastes like dog shit. No matter how many of these recipes I try... they all taste nothing like mac & cheese.
confirmed. not dog shit.
I’m with you on this. Some recipes come out legit fire and some are absolute trash, and this goes for most of the “anabolic” or low cal influencers. Not saying FLD is bad but some definitely go straight to the dogs dish’s lol
This isn’t really mac and cheese...
nearly as impressive as your mullet
First
Let’s go! 🔥🕺🏻
Always remember to repent of your sins (sin is transgression of YAHUAH’S LAW: Genesis, Exodus, Leviticus, Numbers, & Deuteronomy) And Have Belief On YAHUSHA HAMASHYACH. HE Died and Rose three days later so that you can be forgiven of your sins!
HE Loves you! Come to HIM!🙂🙂