Utilize Your Bar Half After Getting The Takedown! - JFLO

In this video you're going to watch a session with MMA fighter Liz Carmouche. We are back to basic concepts of a big lift with the connection of transition to a spiral ride and bar half situation that will lead us to our opponents back!
Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
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Justin Flores: @jflojudo
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Jfloacademy (annual membership only): STUDIO54010

[@sonsoflegion]

Another amazing gem!! Thank you for posting!

[@ijustwannaleaveacommentony6511]

coach flores, where's your gym/gyms at?