I use stevia, monk fruit, and allulose because my sweet tooth trumps savory foods. If I used sugar every time I baked/ate something, my energy would crash and my dental health would careen downhill! Thank you for not demonizing them or saying that you automatically have food rules by using them. For me, they're a form of gentle nutrition.
The thing is, if they help you calorie control and keep you satisfied rather than having cereal with a bunch of sugar and calories then they are absolutely healthy. Healthy is whatever you can stick to, to keep the weight off. I've been in the fitness industry for over a decade and absolutely preach, the best diet is the one you can stick to and magic spoon is an enabler for me so I absolutely consider it healthy.
Still not healthy. Maybe you're looking for the words "healthier alternative". Kind of like full-sugar soda is a healthier alternative to toxic sludge. Still doesn't make soda healthy.
Listening to you, I got reminded of the pink Himalayan salt scam. Which it is. It's just marketing. What I realised, especially in most recent years, is that we just need to pay attention to the food we buy & NEVER trust the marketing claims
Let me save you time: Magic Spoon is "neither bad nor healthy, it's simply different" from a micro-nutrient standpoint. Good video but it was long and vague. No clear answer really.
All I wanted to know is if it was filled with E numbers & preservatives. I had already put the video on x1.75 to get through the rambling, but you saved me wasting my time. Thank you
The thing about keto is that it makes me feel so serene that downsides start to seem like upsides. "Obsessive thoughts about food" more like another fun thing to think about that means I won't get bored. "Restrictive" more like I get some guidance deciding what to buy so I don't get choice paralysis when I grocery shop.
Fruity imo tastes just like fruit loops 🤷🏻♀️ my grandkids agree. Choc chip cookie similar to Cookie Crisp. I’m happily surprised. Fruity definitely the most and doesn’t taste less sweet either.
I love Cinnamon Toast Crunch and Applejacks! Unfortunately my doctor says I have a fatty liver and need to cut down on my sugar intake, and having a bowl of cereal is part of my morning, every morning. I decided to order some of this Magic Spoon cereal to find out if it works for me, as I absolutely do not want to have to eat Corn Flakes or something else unappealing every morning.
And? What’s the result? Lmaooo. Cinnamon toast was one of my faves! There’s a maple one t at stores like sprouts. Also some major grocers. MUCH healthier than MS. And wayyyy cheaper. Especially when it’s BOGO. That’s when I buy literally 6 boxes 🤣🤣🤣 so I can get 3 one hundred percent free. And it’s sooooooo good 😍😍😍 something maple. Brb to search.
@@thedouglaspodcast I actually live in Canada, and while I'm sure there's a ton of overlap in the cereal selection here, it may differ in some regards. Still, you do have a point about seeking out locally available products that would cost less, and not have shipping costs. Maple is a favourite flavour of mine too, especially in cookies and on donuts. I'll have to look up maple flavoured cereals. I did not mind the new maple flavoured Frosted Flakes, but I don't think I should have that right now. I've also been somewhat curious about this brand of cereal though after seeing the ads, so I think this is partially somewhat of a curiosity thing, albeit one I had no reason to actually try until I had a reason for it, largely due to the previously mentioned cost factor. TBH my order has yet to arrive, and isn't due until the 30th, so I have some time before I find out whether I like it. It is something I am just trying, so if I don't love it, I don't have to continue with it, and will likely seek cheaper alternatives. I will also be following up with my doctor in the coming months, and with any luck, my liver will cease being fatty so I can go back to normal life, including having regular cereal every morning.
@@albatross1688 sooo your taste seems veryyyy similar to mine. But when I looked up the cereal, it’s pretty much as sugary as all the “unhealthy” ones 🥺 probably why I love it sm lolol I have a severe sweet tooth and looooove cereal 😭 I’ll go through an entire box in two days.. could easily in one cause I’ll eat for breakfast.. a middday snack.. and a late night snack lmao. It’s just too damn good 😩 kinda glad cereal is getting a bit more pricey cause it stops me from consuming a box a day!! I did see they have a delivery option. Twelve boxes for $59. Still pretty steep tbh and I think it’s a US brand called Nature's Path Organic Sunrise Crunchy Maple Cereal. Ugh it’s soooo good! I’ve tried several other kinds and they’re all gross. I hate every type of cereal that’s mixed in there too.. when it’s separate. Something about them all mixed idk!! 🤣 and the maple glaze 🤤
@@albatross1688 I wish you so many healthy days ahead and good news from your doc ♥️♥️♥️ I have crazy amounts of food allergies and auto immune issues.. celiac being the worst for diet. Cooking healthy meals is always the best way to go.. but sometimes you just want some dang sweets and cereal 😭 lolol
@@thedouglaspodcast Thanks so much! All the best for you too. I'll definitely look up that maple cereal you mentioned. I may end up having to try a few things to see what works for me. Speaking of, I thought Magic Spoon cereal was a little pricy, and then I saw what their snack bars are going for and noped the heck out of that.
My favorite childhood cereal was Cap'n Crunch and my favorite cereals now are Grain Berry, Cracklin Oat Bran, Life, Cinnamon Toast Crunch and (Kellogg's) Raisin Bran. I hardly eat cereal anymore though.
Hey, love your videos, they have really changed my life! Could you please elaborate on why you shouldn't track protein? I've been doing intuitive eating for about a month and a half and I'm finally completely binge-free! However, I intensely strength train around 5 days a week and am still cautious about meeting my protein goals to build muscle. If I don't track protein, and specifically add high protein things that I don't specifically crave, even after I am full, I hardly ever meet anywhere near the recommended amount. How can I go about getting around this? I want to have even more food freedom but my goals are still important to me. Any advice would be appreciated.
Hi - socieaty member here but not expert - but Colleen typically says that most people don’t need to track protein and we can go off of how we feel. And she also says to add protein to your meals, not necessarily looking at the grams but making sure there’s a protein source. However for someone who is doing way more strength training than the average person and your intentions for tracking protein are a bit different, I think it would be fine as long as it’s not obsessive
Just have some whey protein isolate every day. If you are trying to build muscle and aren't naturally eating enough protein, it's an easy way to get it. I mix it in my coffee every morning. Figure out how much protein you tend to eat, then you'll have an idea how much you need.
Howdy, Mrs. Colleen. I actually tried this cereal today, and it's alright. I mainly bought it because I'm trying to lose weight by cutting back on carbohydrates & sugar. Usually when I buy cereal, I go for the General Mills stuff by the bag, since it lasts longer. Would Magic Spoon be a good substitute for helping out with weight loss? 🤔 Trying to go from 250+ down to 230, with no set timeframe. Just trying to get there. 😅
The first time I tried magic spoon I had the same relation as you but the next time it dawned on me how bad they were and by the third time could not continue eating them lol. I’d rather just have the cereal I want and a protein shake on the side 🤣
Trick I got from a mommy blog was to put the cereal in yogurt instead of milk for more protein, longer crunch, and if you want to add fruit for extra fiber it doesn't just sink to the bottom! I like honey or plain Greek but you do you
fab video, and first one of yours I have seen. Food rules.... yeah, I've been forming a lot of them. Type 2, just got a continuous glucose monitor and I've been marvelling at the feedback, enjoying the ability to make food and exercise choices, when I can see in short order how that is affecting my blood sugar. I don't believe these "rules" will last, but for now I'm trying to make myself eat better, and trying to figure out what I can do long term and feel OK about, to keep my diabetes under control. and no.... I think I've decided Magic Spoon is a pass. too expensive!
I actually still buy cereal. Less then once a month but I dont get hooked in by pretty colours & sugar. Just give me wholegrain, fibre with bits of fruit + cocoa/cinnamon & Im a happy man for the 2 bowls I'll be in the mood for during the month. Might also check on low calorie cereal. I see magic spoon listing all the things it doesn't contain & my brain goes.. "Wait, what are you made of? 🤨"
Fruitty Pebbles with the Lucky Charms marshmallows. Yes please. We had Froot Loops growing up, but it was WAY sweeter than FP, and really intense. had to be in the mood for FP. I'm not a raisin in my foods kinda gal. I used to shake the box to settle the raisins. no raisins in my cereal. As an adult, I cut the sugary cereal with All Bran Buds.
my issue isn't that I like sweets. I kind of generally don't like sweet things but I need a VERY quick breakfast which I used to do with protein bars, usually GoMacro these days. If I had time I would prefer a fried egg with toast and maybe halal turkey bacon. Last week I was on holiday and didn't eat it, then also didn't find it in store and somehow I found myself feeling healthier by switching to a different bar that I had but which didn't taste as good. I want to know is it a good replacement for GoMacro or similar protein bars.
Cheerios is not the same as having some maybe oats or granola with some fruits and yogurt. Even if the calories content is the same, one has much more nutrients that the other one, and less refined sugar Don't what to hate or anything, but "food is just food?" not all food is created equal, a BigMac is just food, calories, but is not healthy. Ye it has a ton of calories but this is not even the problem, it lacks nutrients. Fish also has a lot of calories, but it has nutrients. Chocolate, gummy bears, or a Starbucks "coffee" is not just food, it is a bunch of sugar in it, we as humans do not need "sugar" to survive, we do need carbs, even if process sugar and a banana have "carbs" it is not the same, one has nutrients the other is just energy
I tried it and it was not for me. I loved the idea but the taste didn’t agree with my taste buds. I’m going to stick to my regular childhood cereal. 🤷🏻♀️ guilt free
There are no essential dietary carbohydrates for healthy people. You only "need carbs to survive" if you have rare genetic diseases. Most people, by definition, do not have rare genetic diseases.
Now that I know this crap has cricket powder protein in it, I will never eat it again. At the bottom of the box, it states that there is a bioengineered ingredient. So...all I had to do was look...and there it was. Crickets. Why not list this in the ingredients? Oh, I know, because their sales would fall. Glad I only had one bowl of it.
This cereal is made with ground up crickets, which should be posted on the front of the box. The CEO should be ashamed of himself for selling this garbage for that kind of money
Correction: You do not need to eat carbohydrates because your body can make all the carbs you could possibly need through a process called gluconeogenesis. If you really were a registered dietician you would know that.
Fewer carbs does,in fact, equal better. As humans we need very few carbs to survive. Carbs are fine but most people eat way too many. So in that way, this cereal might be ok.
We technically don't need any carbs, but I will argue for fiber. But this "registered dietitian" is woefully behind the current science surrounding low carb, as, unfortunately, many dietitians are. She's holding on to a 40-year outdated nutritional plan that has proven that it does NOT work for a lot of people, especially diabetics and those with insulin resistance.
As soon as you stressed that you were registered a dietitian several times, I pretty much knew you were going to give a bunch of poor information rooted in outdated nutritional guidelines. The body needs fat. The body needs protein. The body does NOT need carbohydrates. And this is becoming more and more clear every year. The only carb I will argue for is fiber. Not only has keto quickly proven it's one of the best diets for type 1 and 2 diabetics, it has also been proven that keto can be sustainable long-term with no adverse health effects. It's only as restrictive as you make it. Net carbs is just a term to separate impactful carbohydrates from non-impact carbohydrates. The UK recognizes net carbs, and the net carb number is what they use on their nutritional labels. Did you know that Miss Dietitian? I really wish dietitians like yourself would catch up to the science and the rest of the world. You guys are still spouting 40-year outdated nutritional information that hurts more than it helps.
![5 Healthy Holiday Eating Tips [No Restriction Or Dieting!]](/img/1.gif)
I use stevia, monk fruit, and allulose because my sweet tooth trumps savory foods. If I used sugar every time I baked/ate something, my energy would crash and my dental health would careen downhill! Thank you for not demonizing them or saying that you automatically have food rules by using them. For me, they're a form of gentle nutrition.
Same here. I use honey and sucolose
@@melissasahagun5359honey i
What is that Bioengineered ingredient? which one is it? TSP is included in children's cereal. Are you sure you want to consume this long term?
The thing is, if they help you calorie control and keep you satisfied rather than having cereal with a bunch of sugar and calories then they are absolutely healthy. Healthy is whatever you can stick to, to keep the weight off. I've been in the fitness industry for over a decade and absolutely preach, the best diet is the one you can stick to and magic spoon is an enabler for me so I absolutely consider it healthy.
Still not healthy. Maybe you're looking for the words "healthier alternative". Kind of like full-sugar soda is a healthier alternative to toxic sludge. Still doesn't make soda healthy.
Listening to you, I got reminded of the pink Himalayan salt scam.
Which it is. It's just marketing.
What I realised, especially in most recent years, is that we just need to pay attention to the food we buy & NEVER trust the marketing claims
Let me save you time: Magic Spoon is "neither bad nor healthy, it's simply different" from a micro-nutrient standpoint. Good video but it was long and vague. No clear answer really.
thanks.
All I wanted to know is if it was filled with E numbers & preservatives. I had already put the video on x1.75 to get through the rambling, but you saved me wasting my time. Thank you
Legend
As someone with prediabetes I love their cereal. It's close enough to the real thing without spiking my blood sugar.
The thing about keto is that it makes me feel so serene that downsides start to seem like upsides. "Obsessive thoughts about food" more like another fun thing to think about that means I won't get bored. "Restrictive" more like I get some guidance deciding what to buy so I don't get choice paralysis when I grocery shop.
Fruity imo tastes just like fruit loops 🤷🏻♀️ my grandkids agree.
Choc chip cookie similar to Cookie Crisp.
I’m happily surprised.
Fruity definitely the most and doesn’t taste less sweet either.
I love Cinnamon Toast Crunch and Applejacks! Unfortunately my doctor says I have a fatty liver and need to cut down on my sugar intake, and having a bowl of cereal is part of my morning, every morning. I decided to order some of this Magic Spoon cereal to find out if it works for me, as I absolutely do not want to have to eat Corn Flakes or something else unappealing every morning.
And? What’s the result? Lmaooo. Cinnamon toast was one of my faves! There’s a maple one t at stores like sprouts. Also some major grocers. MUCH healthier than MS. And wayyyy cheaper. Especially when it’s BOGO. That’s when I buy literally 6 boxes 🤣🤣🤣 so I can get 3 one hundred percent free. And it’s sooooooo good 😍😍😍 something maple. Brb to search.
@@thedouglaspodcast I actually live in Canada, and while I'm sure there's a ton of overlap in the cereal selection here, it may differ in some regards. Still, you do have a point about seeking out locally available products that would cost less, and not have shipping costs. Maple is a favourite flavour of mine too, especially in cookies and on donuts. I'll have to look up maple flavoured cereals. I did not mind the new maple flavoured Frosted Flakes, but I don't think I should have that right now.
I've also been somewhat curious about this brand of cereal though after seeing the ads, so I think this is partially somewhat of a curiosity thing, albeit one I had no reason to actually try until I had a reason for it, largely due to the previously mentioned cost factor.
TBH my order has yet to arrive, and isn't due until the 30th, so I have some time before I find out whether I like it. It is something I am just trying, so if I don't love it, I don't have to continue with it, and will likely seek cheaper alternatives.
I will also be following up with my doctor in the coming months, and with any luck, my liver will cease being fatty so I can go back to normal life, including having regular cereal every morning.
@@albatross1688 sooo your taste seems veryyyy similar to mine. But when I looked up the cereal, it’s pretty much as sugary as all the “unhealthy” ones 🥺 probably why I love it sm lolol I have a severe sweet tooth and looooove cereal 😭 I’ll go through an entire box in two days.. could easily in one cause I’ll eat for breakfast.. a middday snack.. and a late night snack lmao. It’s just too damn good 😩 kinda glad cereal is getting a bit more pricey cause it stops me from consuming a box a day!!
I did see they have a delivery option. Twelve boxes for $59. Still pretty steep tbh and I think it’s a US brand called Nature's Path Organic Sunrise Crunchy Maple Cereal. Ugh it’s soooo good! I’ve tried several other kinds and they’re all gross. I hate every type of cereal that’s mixed in there too.. when it’s separate. Something about them all mixed idk!! 🤣 and the maple glaze 🤤
@@albatross1688 I wish you so many healthy days ahead and good news from your doc ♥️♥️♥️ I have crazy amounts of food allergies and auto immune issues.. celiac being the worst for diet. Cooking healthy meals is always the best way to go.. but sometimes you just want some dang sweets and cereal 😭 lolol
@@thedouglaspodcast Thanks so much! All the best for you too. I'll definitely look up that maple cereal you mentioned. I may end up having to try a few things to see what works for me. Speaking of, I thought Magic Spoon cereal was a little pricy, and then I saw what their snack bars are going for and noped the heck out of that.
Shipping went from 4.99 to 21.99 so no more magic for me.
Excuse me?????????? For ten dollars per box??????? 💀💀💀💀💀💀💀💀💀
Also wtf is up with these “nutritionists/dietitians” not mentioning the horrific oils being the main ingredient 🤣🤣🤣🤣🤣🤣🤣💀💀💀💀
Hahahahhahahahahhahahahaha not her link 🤣🤣🤣🤣💀💀💀💀 this is a fkn ad. I’m crying
So many analogy opportunities.. and that hammer BS? 💀💀💀 I fkn cannottttttt. Whatta joke
@@thedouglaspodcast 💀🤣😂🤣😂
And now I'm dying for some honey joys. I might go ask my neighbours if they have some cornflakes
Thank you for being moderate in this DIET sphere. I had several wise people say, "everything in moderation". words to live by
My favorite childhood cereal was Cap'n Crunch and my favorite cereals now are Grain Berry, Cracklin Oat Bran, Life, Cinnamon Toast Crunch and (Kellogg's) Raisin Bran. I hardly eat cereal anymore though.
just get cinnamon toast crunch (or whatever cereal you like), and add it to your smoothie bowl or just plain milk and boom. guilt free cereal lmao
Hey, love your videos, they have really changed my life! Could you please elaborate on why you shouldn't track protein? I've been doing intuitive eating for about a month and a half and I'm finally completely binge-free! However, I intensely strength train around 5 days a week and am still cautious about meeting my protein goals to build muscle. If I don't track protein, and specifically add high protein things that I don't specifically crave, even after I am full, I hardly ever meet anywhere near the recommended amount. How can I go about getting around this? I want to have even more food freedom but my goals are still important to me. Any advice would be appreciated.
Hi - socieaty member here but not expert - but Colleen typically says that most people don’t need to track protein and we can go off of how we feel. And she also says to add protein to your meals, not necessarily looking at the grams but making sure there’s a protein source. However for someone who is doing way more strength training than the average person and your intentions for tracking protein are a bit different, I think it would be fine as long as it’s not obsessive
Just have some whey protein isolate every day. If you are trying to build muscle and aren't naturally eating enough protein, it's an easy way to get it. I mix it in my coffee every morning. Figure out how much protein you tend to eat, then you'll have an idea how much you need.
Howdy, Mrs. Colleen. I actually tried this cereal today, and it's alright. I mainly bought it because I'm trying to lose weight by cutting back on carbohydrates & sugar.
Usually when I buy cereal, I go for the General Mills stuff by the bag, since it lasts longer. Would Magic Spoon be a good substitute for helping out with weight loss? 🤔
Trying to go from 250+ down to 230, with no set timeframe. Just trying to get there. 😅
The first time I tried magic spoon I had the same relation as you but the next time it dawned on me how bad they were and by the third time could not continue eating them lol. I’d rather just have the cereal I want and a protein shake on the side 🤣
Like bad in taste?? Lol! This is a great review
Trick I got from a mommy blog was to put the cereal in yogurt instead of milk for more protein, longer crunch, and if you want to add fruit for extra fiber it doesn't just sink to the bottom! I like honey or plain Greek but you do you
The Maple Waffle flavor is the best. Hands down
Well that’s not real milk. The taste might change with real milk vs the oat drink
fab video, and first one of yours I have seen. Food rules.... yeah, I've been forming a lot of them. Type 2, just got a continuous glucose monitor and I've been marvelling at the feedback, enjoying the ability to make food and exercise choices, when I can see in short order how that is affecting my blood sugar.
I don't believe these "rules" will last, but for now I'm trying to make myself eat better, and trying to figure out what I can do long term and feel OK about, to keep my diabetes under control.
and no.... I think I've decided Magic Spoon is a pass. too expensive!
Very thorough, thank you. Disappointed that it contains dairy as I am vegan
My childhood favorite cereal was Cap’n Crunch ! I now love Special K Red Berries ❤
I actually still buy cereal.
Less then once a month but I dont get hooked in by pretty colours & sugar.
Just give me wholegrain, fibre with bits of fruit + cocoa/cinnamon & Im a happy man for the 2 bowls I'll be in the mood for during the month.
Might also check on low calorie cereal.
I see magic spoon listing all the things it doesn't contain & my brain goes.. "Wait, what are you made of? 🤨"
Fruitty Pebbles with the Lucky Charms marshmallows. Yes please. We had Froot Loops growing up, but it was WAY sweeter than FP, and really intense. had to be in the mood for FP. I'm not a raisin in my foods kinda gal. I used to shake the box to settle the raisins. no raisins in my cereal. As an adult, I cut the sugary cereal with All Bran Buds.
I loved Smacks (the generic kind is called Golden Puffs, I think). I liked any kind, but that was my favorite when I was a kid.
my issue isn't that I like sweets. I kind of generally don't like sweet things but I need a VERY quick breakfast which I used to do with protein bars, usually GoMacro these days. If I had time I would prefer a fried egg with toast and maybe halal turkey bacon. Last week I was on holiday and didn't eat it, then also didn't find it in store and somehow I found myself feeling healthier by switching to a different bar that I had but which didn't taste as good. I want to know is it a good replacement for GoMacro or similar protein bars.
Cheerios is not the same as having some maybe oats or granola with some fruits and yogurt. Even if the calories content is the same, one has much more nutrients that the other one, and less refined sugar
Don't what to hate or anything, but "food is just food?" not all food is created equal, a BigMac is just food, calories, but is not healthy. Ye it has a ton of calories but this is not even the problem, it lacks nutrients. Fish also has a lot of calories, but it has nutrients.
Chocolate, gummy bears, or a Starbucks "coffee" is not just food, it is a bunch of sugar in it, we as humans do not need "sugar" to survive, we do need carbs, even if process sugar and a banana have "carbs" it is not the same, one has nutrients the other is just energy
I am T2 diabetic. So I don’t skip out of guilt, but so that I don’t have a spike.
I tried it and it was not for me. I loved the idea but the taste didn’t agree with my taste buds. I’m going to stick to my regular childhood cereal. 🤷🏻♀️ guilt free
There are no essential dietary carbohydrates for healthy people. You only "need carbs to survive" if you have rare genetic diseases. Most people, by definition, do not have rare genetic diseases.
Now that I know this crap has cricket powder protein in it, I will never eat it again. At the bottom of the box, it states that there is a bioengineered ingredient. So...all I had to do was look...and there it was. Crickets. Why not list this in the ingredients? Oh, I know, because their sales would fall. Glad I only had one bowl of it.
As someone with a grandma that died from Alzheimer's... I eat a keto diet for my brain health. Sugar is terrible for your health
Carbs are nonessential you don't "need" ANY carbs. Carbohydrates are sugar
Sounds like a bad cereal. You just don't want to say it. Too much waffleing.
Making a bacteria ie. Yogurt into a powder to turn it into cereal? Seems highly processed.
Question fake sugar or naturally flavored
This cereal is made with ground up crickets, which should be posted on the front of the box. The CEO should be ashamed of himself for selling this garbage for that kind of money
Cant see anywhere if this cereal is Non-GMO?
IS IT??
I hate frankenfoods.....
For diabetics?
what are the ingrediants exactly?
Just do a search for "magic spoon cereal" and go to their website where they list all ingredients for their cereals.
Correction: You do not need to eat carbohydrates because your body can make all the carbs you could possibly need through a process called gluconeogenesis. If you really were a registered dietician you would know that.
You literally don't need carbs to survive btw. Stop spreading false information please.
Hello Colleen
Fewer carbs does,in fact, equal better. As humans we need very few carbs to survive. Carbs are fine but most people eat way too many. So in that way, this cereal might be ok.
We technically don't need any carbs, but I will argue for fiber. But this "registered dietitian" is woefully behind the current science surrounding low carb, as, unfortunately, many dietitians are. She's holding on to a 40-year outdated nutritional plan that has proven that it does NOT work for a lot of people, especially diabetics and those with insulin resistance.
I need to have a good amt of protein.
Gross 🤢 why is a cereal dairy-based?!! No thank you.
lol "registered dietician"
As soon as you stressed that you were registered a dietitian several times, I pretty much knew you were going to give a bunch of poor information rooted in outdated nutritional guidelines.
The body needs fat. The body needs protein. The body does NOT need carbohydrates. And this is becoming more and more clear every year. The only carb I will argue for is fiber.
Not only has keto quickly proven it's one of the best diets for type 1 and 2 diabetics, it has also been proven that keto can be sustainable long-term with no adverse health effects. It's only as restrictive as you make it.
Net carbs is just a term to separate impactful carbohydrates from non-impact carbohydrates. The UK recognizes net carbs, and the net carb number is what they use on their nutritional labels. Did you know that Miss Dietitian?
I really wish dietitians like yourself would catch up to the science and the rest of the world. You guys are still spouting 40-year outdated nutritional information that hurts more than it helps.
Lmfao
So whats the veredict is this shit good or nay? Dont wanna spend 30 minutes talking about it geez.
Bruh all she said near the end is maybe, wtf?