KETO POTATO SALAD! How to Make Keto Potato Salad Recipe | ONLY 4 NET CARBS!

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  • Опубликовано: 7 сен 2024

Комментарии • 146

  • @LowCarbLove
    @LowCarbLove  3 года назад +18

    Did you make my Keto Potato Salad?
    Recipe Here: lowcarblove.com/blog/keto-potato-salad

    • @MariaPerez-yi9sb
      @MariaPerez-yi9sb 3 года назад

      Yo quierooo!!! Yummy 😍

    • @dtom420
      @dtom420 3 года назад +2

      Great recipe. Thanks for posting this! My only suggestion is to steam the cauliflower in the microwave (instead of boiling in water) because microwave steaming retains more of the nutritional value of cauliflower.
      Otherwise, I can’t WAIT to make this! Potatoes and pasta are the two biggest cravings I suffer from. You’re a life saver!

    • @mechellebass2845
      @mechellebass2845 3 года назад

      I made this and it was delicious!! I made one change, I added half a green bell pepper and left off the olives. That's probably a cultural taste difference. I couldn't tell it was cauliflower at all!

  • @btomas225
    @btomas225 2 года назад +4

    Just a few comments: Firstly, after boiling the cauliflower and placing in a strainer it's best to insure it's relatively free of water before using. I didn't do that and I can see the water in the final product.
    In hindsight, if you have a salad spinner it behooves you to spin it up and get rid of the water before continuing on with all the other ingredients. What I'm doing now to get rid of some of the water is to place it in the fridge uncovered and allowing some of the water to evaporate. Of course to eliminate most of the water you would need to toss the salad every few hours (to get the trapped water below the top layer).
    Secondly, as a matter of taste: I grew up in Brooklyn N.Y where there was no shortage of German owned delicatessens that made delicious, authentic, potato salad. Having said that, in this recipe I found it necessary to double the amount of red onion, celery and added three more hard boiled eggs to the mix. I omitted the sweetner and olives.
    That made it more to what I recall as having the taste of 'real potato salad'....

  • @Frenchy0413
    @Frenchy0413 3 года назад +20

    I have been making all your dishes you have changed my life!!! Thank you so much

    • @LowCarbLove
      @LowCarbLove  3 года назад +4

      Wow! Thank you so much! That means a lot to me! 💕💕💕

  • @bonnieeck670
    @bonnieeck670 Год назад +1

    I made this keto potato salad today it is so good loved it..

  • @mishukat75
    @mishukat75 2 года назад +2

    This salad was a game changer! I made it for dinner and everyone else loved it! It was supposed to be for my Keto food prep! Apparently no one got the memo and they ate it all! Annoying and delicious! Lol

  • @fitzy2
    @fitzy2 3 года назад +2

    I made this just as potato salad..and it was absolutely delicious!..No one knew it was cauliflower until I told them...Great recipe...Thank you🤗

  • @debrarobertson6021
    @debrarobertson6021 2 года назад +1

    So good! I used my own potato salad recipe just subbing the cauliflower for the potato. Who knew!! Thank you for the inspiration. I would never thought of this on my own.

  • @nicholeb5777
    @nicholeb5777 3 года назад +1

    Thank you for making all of these awesome recipes! I’m 38 and I’ve tried low carb multiple times in the past and could never stick to it. But your recipes are a game changer!!!

  • @FurKidsHavingFun
    @FurKidsHavingFun 2 года назад

    Instant pot for cooking your eggs they come out of the shell beautiful.

  • @0814William
    @0814William 3 года назад

    Hello from Toronto! I watch ur videos when im hungry at night

  • @dora9368
    @dora9368 9 месяцев назад +1

    Oh my, another recipe I have to try😊

  • @ChristieinFlorida
    @ChristieinFlorida 3 года назад +1

    Thank you so much Mayra. It looks wonderful. Have a happy Thursday dear.

  • @Sassylarita
    @Sassylarita 2 года назад

    Oh my goodness, thank you so much! I just made this and it is delicious. Do not miss the potatoes at all. You are so beautiful inside and out. Donnie is a blessed man to have you in his life.

  • @streamguyentertainment
    @streamguyentertainment 3 года назад +2

    I always enjoy your keto recipes. Thanks for sharing another great one

    • @LowCarbLove
      @LowCarbLove  3 года назад +1

      You are so welcome! Thank you!!! 💕💕💕

  • @user-qc5dk8hu6j
    @user-qc5dk8hu6j 2 года назад

    OMG!!! I just made this and I know it says serves 10, but I think I can eat the whole thing!!!

  • @taylors182
    @taylors182 Год назад

    I LOVE olives in my potato salad!

  • @leahcalabro2787
    @leahcalabro2787 3 года назад +3

    If you steam the cauliflower outside water rather than cooking in water you will get far more cruciferous health benefits.

  • @ruthworman2733
    @ruthworman2733 3 года назад

    Have you ever made with radishes. Peel them and slice them and boil them drain, put hard boil eggs, red onion, dill pickles, dukes,salad dressing, mustard salt,pepper. Its taste great. Give try .👍☺

  • @rockysjewel
    @rockysjewel 3 года назад

    WOW. I finally made this last night and it's sooo good. I added crisp bacon. and I think next time I'll add more eggs. I always do in my regular one too. Eating it again now fir lunch and think it tastes even better today. HUGE hit with hubby. He is down 26 pounds and I'm down 15. I use many of your recipes and have more to try. I'll be making this often

  • @pmunoz0127
    @pmunoz0127 3 года назад +1

    Yaaaaaaaaas! Thank you! I’m
    So gonna add tuna & prep it 4 my week! Thank you 😁

  • @feefiefofanna
    @feefiefofanna 2 года назад

    I made this recipe but added a can of tuna and the cauliflower was browned the oven not boiled. good Crunch.

  • @Livingapeacefullife
    @Livingapeacefullife 3 года назад

    I'm a cauliflower nut. So I need to make this, it looks so good. I'm putting this on next week's meal plan. Thanks for the recipe.

  • @annabozena5404
    @annabozena5404 2 года назад +1

    I am trying this recipe. Can’t wait how this will turn out. Love your recipes 🍲

  • @bridgetowngentleman
    @bridgetowngentleman 3 года назад +1

    Im new to this keto/low carb diet and have been staying true to it for 2wks now. I just wanted to say that I thankfully came across this vid on my suggestion page and this recipe is almost better than the actual fucking recipe. I thank/appreciate you very much!!

  • @honeykchew
    @honeykchew Год назад

    Omg. This recipe is to die for. I love it and it taste delicious. 😋 Thank you so much.

  • @soozilasarge1495
    @soozilasarge1495 3 года назад +1

    This looks so yummy. Can’t wait to try it! Thank you so much for all you do for us. You are a blessing ♥️

    • @LowCarbLove
      @LowCarbLove  3 года назад +1

      You are so welcome! Hope you enjoy!

  • @VanessaSantos-zx7kc
    @VanessaSantos-zx7kc 3 года назад

    Made this cauliflower salad it was amazing I added beets it was wonderful 😋

  • @pecanbrown1928
    @pecanbrown1928 3 года назад +1

    Looks just like potatoe salad..I will be making it with some wings ...👍👍👍..have you tried the cauliflower hashbrowns yet?..And I absolutely love the keto version of French toast/ turkey bacon my go to daily..thank you for the recipe.

    • @LowCarbLove
      @LowCarbLove  3 года назад +1

      Not yet! I will have to try them!! 💕💕💕

  • @Redhead155
    @Redhead155 3 года назад

    Since I don’t like hard boiled eggs this would be basically 1 net carb. Win! I’d add chopped crispy bacon. I’ve tried “potato” salad using radishes - not a fan so I’ll def try this

  • @volveracasa26
    @volveracasa26 3 года назад +1

    Hi, I am looking forward to break my 20 hs IF with this dish just now! 😍 greatings from Norway.

  • @kathyp2794
    @kathyp2794 3 года назад

    This is amazingly delicious and so easy! I plated this with air fryer chicken thighs and your delicious biscuit recipe. YUM!

  • @daviddamron2848
    @daviddamron2848 3 года назад +2

    looks yummy

  • @amarilispittman9950
    @amarilispittman9950 3 года назад

    Again thank you so much 😊 for your new recipe !

  • @shirleyperez2323
    @shirleyperez2323 3 года назад

    The granola came out so delicious. I am make sure this today. Thanks bless

  • @dr9019
    @dr9019 3 года назад

    Omg this is my next must-make!! Girl, get yourself a mandolin slicer, it’s a game changer when prepping lol!!

  • @cj4388
    @cj4388 2 года назад

    This was outstanding!!! Tasted exactly like potato salad!

  • @anoldladi
    @anoldladi 2 года назад

    I made it...fabulous!

  • @melijr1
    @melijr1 3 года назад +1

    So good 🤤 making this again over the weekend 👍😉

  • @deannadime4486
    @deannadime4486 10 месяцев назад

    i tried it and it taste good.Thanks.

    • @LowCarbLove
      @LowCarbLove  10 месяцев назад

      Yay! I’m glad you liked it 🙌🏼

  • @christiemartinez337
    @christiemartinez337 3 года назад +1

    This potato salad recipe looks so good I’m going to have to try this and I love your nails btw 🙂

  • @jayaom4946
    @jayaom4946 3 года назад

    I miss potato salad. Thank you! I'm going to do this!!!

  • @A1988B1987
    @A1988B1987 3 года назад

    I made this! so delicious and so easy to make! thanks for sharing :)

  • @venusbeautygirl
    @venusbeautygirl 2 года назад

    Hi Girl! Can you please do a recipe video with air fryer recipe.

  • @debrabrantley9082
    @debrabrantley9082 3 года назад +1

    You are so beautiful and I love all of your recipes!! Keep them coming. ❤️

  • @hhholmes714
    @hhholmes714 3 года назад

    This looks great❗🤸Thanks Mayra💜

  • @whisperslow
    @whisperslow 3 года назад

    OMGoodness! I'm all over this!!! Just love you!!! 💯💛

  • @tarasilverman5143
    @tarasilverman5143 2 года назад

    OMG...LOL! The slow motion is cracking me up!😅😂🤣

  • @silviahuerta8233
    @silviahuerta8233 2 года назад

    Can’t wait to try it !!!

    • @silviahuerta8233
      @silviahuerta8233 2 года назад

      Omg i made it today and it’s sooo bomb 💣

  • @margaretmack372
    @margaretmack372 2 года назад

    Looks Delicious

  • @kimlee-blair5359
    @kimlee-blair5359 3 года назад

    That looks AMAZING!!!!!! TY

  • @RoseLawrence765
    @RoseLawrence765 3 года назад +1

    Wow this looks so delicious 🦋🎈💞

  • @llincoln
    @llincoln 3 года назад

    I'll be making this today

  • @drjtk76
    @drjtk76 3 года назад

    My new favorite recipe! Thanks

    • @LowCarbLove
      @LowCarbLove  3 года назад

      Yay! Let me know what you think! 💕💕💕

  • @alexfernandez262
    @alexfernandez262 3 года назад +8

    OMG!!!!!!!!!!

  • @sheilarogers5442
    @sheilarogers5442 3 года назад +1

    YES!! And if you’re looking for something super simple or pressed for time, you can just do the cauliflower (I add chicken bullion while cooking for a little extra flavor), eggs, mayo & mustard. Guys, it is delish! Everyone asks for my recipe! 😂 It is SO easy!!!

  • @donnamello1121
    @donnamello1121 3 года назад

    Hi I have made this so good thank you 🙂

  • @moniquedarquea2147
    @moniquedarquea2147 3 года назад

    You're killing it! This looks 💣

  • @JW-le7ss
    @JW-le7ss 3 года назад +1

    Your description says 10 servings, but how much is one serving?
    Seems to be about 40 carbs for the whole bowl so I'd like to know how to easily control the portions.

  • @user-witchysabrina
    @user-witchysabrina Год назад

    Omg just made this 😮❤❤❤❤❤😊

  • @carmencamacho2520
    @carmencamacho2520 3 года назад

    Love this recipe. Thanks 👍
    Dios te bendiga. I ❤🙏🏼

  • @margaretdohertytv2679
    @margaretdohertytv2679 3 года назад

    New fan 🙌

  • @rosebud9319
    @rosebud9319 3 года назад

    Made it love it. Thank you

  • @Super112894
    @Super112894 3 года назад

    I’ve tried a few of your dishes and they have been amazing. This…. I will definitely be trying

    • @LowCarbLove
      @LowCarbLove  3 года назад

      Great to hear! Hope you enjoy!

  • @cyn4476
    @cyn4476 3 года назад

    I did not make it, but got some ideas from it. I am doing a sort of keto diet, more low fodmap, not to lose or maintain weight, but due to Crohn's disease. I can't eat garlic or onions (cry). Right now, potatoes are off the list, so was looking for an alt, but.. cauliflower is also currently not on my list. This will be one to try when I get to that point though!
    I have a question about your convection cooking. In a few videos, you say to set the temperature at XXX. I saw in one that your oven said 350 when you said set it to 350. For me, my oven will show 325 when I set it to 350. I know that's how they work, but do you set it to a different temp to get it to say 350? The cornbread took way longer than it should have (it turned out perfect, just took longer), so I'm curious to know what you do!
    I'm exploring different temperatures with my two ovens, trying to figure out the best way to cook different items. I'd appreciate your reply!

  • @lotsafoofoo7158
    @lotsafoofoo7158 3 года назад

    Can you use frozen cauliflower? Can’t wait to try🤞🏻😉

  • @amangogna68
    @amangogna68 3 года назад

    Looks delicious !

  • @Jude1069
    @Jude1069 3 года назад

    I made this. It was delicious

  • @Shimmer2277
    @Shimmer2277 3 года назад +1

    It looks great! What can I use instead of sour cream?

    • @Deteriorot
      @Deteriorot 3 года назад +1

      You can also use a vegan sour cream instead

    • @Shimmer2277
      @Shimmer2277 3 года назад

      @@Deteriorot Thank you! I'm going to make vegan sour cream. 🙂

  • @ketokhuleesi4451
    @ketokhuleesi4451 3 года назад

    I've made one serving of this before, and it was so good I wish I'd made more. How about with a chyote squash?

    • @LowCarbLove
      @LowCarbLove  3 года назад

      That’s a good idea too!! 💕💕💕

  • @Carlparishhonda
    @Carlparishhonda 3 года назад

    This is delicious!

  • @daisykrygowski2735
    @daisykrygowski2735 3 года назад

    Looks so yummy. How long did you boil the cauliflower

  • @betsyfamiano98
    @betsyfamiano98 2 года назад

    Just moved Colombia and struggling with keto. Help!!!! I am having trouble with sides 😐

  • @richardsimons8428
    @richardsimons8428 3 года назад

    Thank you for this recipe you're absolutely right about keto potato salad you can tell the difference from keto potato salad and real potato salad you can make it in full all your friends and tell them after they hated that they just ate keto potato salad hahaha LOL LOL

  • @Priscilla_Guerrero
    @Priscilla_Guerrero 3 года назад

    Looks delicious 🤤

  • @michelelynn6914
    @michelelynn6914 3 года назад +6

    Looks delicious but, I have never seen olives in potato salad before. Interesting

    • @LowCarbLove
      @LowCarbLove  3 года назад +1

      It's so good! Let me know if you u try! 💕💕

  • @PrettyBrwnEyez81
    @PrettyBrwnEyez81 2 года назад +2

    Looks good but no on the olives❤️

  • @cherylgriffin9242
    @cherylgriffin9242 2 года назад

    So it's eight that carbs how does that work is it going to be 8 carbs

  • @lisahutch5302
    @lisahutch5302 3 года назад

    Hi thank you so much for your potato salad I was wondering is it a way you can freeze cauliflower maybe if you cut it up and put it in the back you think you can freeze it in the freezer thank you

    • @LowCarbLove
      @LowCarbLove  3 года назад

      Yes, absolutely. I would take sour the night before to defrost in the fridge. 💕💕

    • @nicolehervieux1704
      @nicolehervieux1704 3 года назад

      I freeze mine and it absolutely works in this recipe, it seems to take less time to cook after it has been frozen. (Tip: I remove the excess water from it with paper towels after it has been boiled, so that the salad doesn’t become too mushy or watery. Fresh cauliflower doesn’t seem to make the salad watery, but frozen does if it is not pat dry).
      I have been doing this recipe since she introduced it last year, it is just like the potato salade I remember. My husband absolutely loves it.

  • @kathyhall4072
    @kathyhall4072 3 года назад +2

    Before one hour test

  • @daviddamron2848
    @daviddamron2848 3 года назад +2

    hi

  • @mindfulgratitude3041
    @mindfulgratitude3041 3 года назад

    What Alex Fernandez said!!!!!

  • @irfaankhan8035
    @irfaankhan8035 2 года назад

    godamn mami, lookin good

  • @CarrBearsCreations
    @CarrBearsCreations 3 года назад

    Can you leave out the sweetener? I don't like sweet potato salad

  • @Frenchy0413
    @Frenchy0413 3 года назад

    Can you teach us how to make low carb French toast please

    • @LowCarbLove
      @LowCarbLove  3 года назад

      Yes! Have you checked out my French toast sticks? 💕💕

    • @Frenchy0413
      @Frenchy0413 3 года назад

      No!!! Omg is the recipe on the video??

    • @gomezfamilia4
      @gomezfamilia4 3 года назад +1

      It's a Mexican thing... That's how we do it 🤙🏼

  • @jayadama1301
    @jayadama1301 Год назад +1

    Potato salad keto version

  • @rogettaglover8812
    @rogettaglover8812 3 года назад +1

    Looks great except potato salad never has olives.

    • @LowCarbLove
      @LowCarbLove  3 года назад +1

      Why not? lol They are so good! 💕

    • @pagerus
      @pagerus 3 года назад

      I agree. No olives in potato salad. Yuck.

    • @gomezfamilia4
      @gomezfamilia4 3 года назад

      It's a Mexican thing... That's how we do it 🤙🏼

    • @rogettaglover8812
      @rogettaglover8812 3 года назад

      Yeah. I am AA and I would never be invited to the BBQ with olives on there. Obviously a cultural thing.

  • @mariahbenson7037
    @mariahbenson7037 3 года назад +1

    Queeeeeeen

  • @curlyq690
    @curlyq690 2 года назад

    So basically instead of potatoes use cauliflower in our own recipe.

  • @kathyhall4072
    @kathyhall4072 3 года назад +3

    Second Hiii

  • @ellb8795
    @ellb8795 3 года назад

    They’ll know. It tastes like…cauliflower.

  • @LB-my1ej
    @LB-my1ej Месяц назад

    You can’t call it potato salad if it’s cauliflower

  • @jnaperski
    @jnaperski 3 года назад

    Why not call it Cauliflower salad instead of potato salad since there is no potatoes in it. You would probably have more views due to people looking for recipes for CF

  • @LifeWith_NurseD
    @LifeWith_NurseD 3 года назад

    I thought potatoes are not keto complaint

    • @denisealex213
      @denisealex213 3 года назад +1

      Did you actually watch the video?

  • @Kyshalise
    @Kyshalise 3 года назад

    This video in under “vegan keto playlist”. Eggs are not vegan.

  • @ipaporod
    @ipaporod 3 года назад

    Really?, potatoes and rice are among the highest GI foods around!.

    • @NomiRR
      @NomiRR 2 года назад +1

      there are no potatoes in this recipe....

  • @gianarivera1925
    @gianarivera1925 3 года назад

    Lost me at sweetener and pickles...

  • @piss-n-vinegar8457
    @piss-n-vinegar8457 3 года назад

    This isn’t potato salad, it’s not even close. This is wrong, Soooo very wrong

  • @mymusic-cq2vi
    @mymusic-cq2vi 3 года назад

    Cauliflower is not potatoes so it's not potatoe salad it's cauliflower salad cauliflower is Gross 🤢,nasty

  • @ronellejacobs5811
    @ronellejacobs5811 3 года назад

    Why call it potatoe salad!!!!! It does not taste anything like potato salad! So obsessed? I'm sad!

  • @angelpiggie2524
    @angelpiggie2524 3 года назад

    Yummy! I bet if you throw in some tuna fish it will be 🔥