Breath | Wk2 of Embodied Existence | Trauma Informed Yoga

Breath | Wk2 of Embodied Existence | Trauma Informed Yoga
Pranamaya | breath layer
Practice the 5 Session Series Here: • Embodied Existence | T...
Affirmation: I can let my needs be known. // I am learning to let my needs be known.
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ABOUT THIS 5 SESSION SERIES:
Gentle movement, mindful breathing, and guided meditation as we dive into the 5 layers of the self outlined for us within an ancient yogic model (Pancha Maya Kosha). Each layer takes us a step deeper starting gross, then moving inward toward subtle layers.
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@thaliatrinidad22]

What an incredible hour. I am so grateful.

[@olenaakhmetova4789]

Dear Teacher🙏🏻 thank you very much for each practice🥰🇺🇦🌻

[@HannahUiri]

You're so welcome!💛

[@jan68585]

Thank you❤

[@singasong1123]

love

[@jonathankujawski3874]

Loving your videos just did some breath work n trauma for the hips my body is full of it