I did this practice yesterday evening and it felt so good. But this morning I bent over and have had incredible low back pain all day. I wasn’t in pain yesterday so I was surprised by this.
Your psoas release videos along with your pelvic floor construction videos have been a miracle for my hip and low back pain in 4 days I feel much better and sense that I am on a healing path Thank you so much 🙏🙏
@@MeganMacCarthy I will do this I have also rutine I found in youtube PAIN ACADEMY they do similar exercise but they stay in this postion 30 min when I stay like that I fell like my knee muscle twitching....I had that situacion thight psoas, thight piriformisand strong calf ....valgus knee in that leg and this is helpful ..I WILL CHECK YOUR STREAMING
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just finished this!!! love the use of props like the tennis balls and block, thank you Meghan!
Glad you tried it and hope it was playful and enjoyable 🌈🪬
Wow! Very helpful! Released my lower back. Thank you 🙏
Happy to know it helped and thanks for letting me know.
I did this practice yesterday evening and it felt so good. But this morning I bent over and have had incredible low back pain all day. I wasn’t in pain yesterday so I was surprised by this.
I don’t know your situation, but it is a lot of movement so take it slow, or perhaps is too much right now depending on your back. 🙏
@@MeganMacCarthy will take it slower next time or maybe not all the exercises. Thank you!
@@hovardt5780🙏 let me know the results. I also have a whole play list for gentle back care
Your psoas release videos along with your pelvic floor construction videos have been a miracle for my hip and low back pain in 4 days I feel much better and sense that I am on a healing path Thank you so much 🙏🙏
Thanks Orkide, they can be the magic combo for sure and glad it is for you. Peace, Megan
I cannot thank you enough for this video. I have been in pain for months and this has been tremendously helpful to me.
Thank you Kat for commenting and letting me know it was helpful and healing 🙏 peace megan
Beautiful feeling in my body after this release 😍 thank you for sharing!
Thanks for sharing your success with me Narda🤗
Beautiful, thank you. Namaste!
Thank you Kristie 🙏
Thank U Megan I'm very grateful
Thanks for commenting Janet and happy healing. 🙏
Thank you!
🙏🙏🙏
How often should we do this protocol?
You can do it every day. When I feel the tightness coming back on, I will do a session in the morning when I get up and before sleep.
I truly belive thst this can help to my hip come down my one hip is higher tilted
Yes, and let me know. I would also recommend the cross body X movement we will do on Wednesday’s live stream. Peace, Megan
@@MeganMacCarthy I will do this I have also rutine I found in youtube PAIN ACADEMY they do similar exercise but they stay in this postion 30 min when I stay like that I fell like my knee muscle twitching....I had that situacion thight psoas, thight piriformisand strong calf ....valgus knee in that leg and this is helpful ..I WILL CHECK YOUR STREAMING