Very very good video especcially when you said hands a bit more forward but full contact with forearms, also squeeze shoulders back so not using biceps to mutch. 3rd great tipp was high hips and last great tipp for me was like squeeze chest together, when picking up the stone. At standing up i always feel my biceps and also triceps, dont know especcially why. Iam pulling the stone to my chest but i think because i have long arms and stone is small, the arms cant be straight. With bigger stones it will be maybe better
does it make sense to use a powerlifting belt with atlas stones if one has disc problems and wants to maximize thoracic flexion while reducing lumbar flexion? if no, how to condition the spine to be ready to lift stones first?
I am enjoying the tutorial videos. Thank you for doing them.
That's the best stones tutorial I've seen, investing in the future buddy, good man👍
Stonks rising
Excellent video!! Just excellent!! He has a knack for making the complex simple
This is great! Me and a buddy of mine are doing stones tonight at my strong man gym for the first time!
I did that today! Altough the heaviest one we even tried was a 135lbs stone, it was fun as hell :)
This will be very useful when taking all the groceries home in one go!! Thanks Mitch :D
Calling tacky the maple syrup looking stuff is the most Canadian strongman thing I've heard.
Great information again, thanks for this
this is an awesome video, so short but still some essential technique diamonds in there💯❤🤩
Great info, thank you.
Will start training the stones eventually. Will save this video - great tutorial!
Me who will probably never lift one of these in my life: "Ah yes, this is useful information."
Very very good video especcially when you said hands a bit more forward but full contact with forearms, also squeeze shoulders back so not using biceps to mutch. 3rd great tipp was high hips and last great tipp for me was like squeeze chest together, when picking up the stone. At standing up i always feel my biceps and also triceps, dont know especcially why. Iam pulling the stone to my chest but i think because i have long arms and stone is small, the arms cant be straight. With bigger stones it will be maybe better
Great description!
Thank you
That was excellent.
Mitch, you have to lift the big stone! It's in frame!! We can see it!!!
The lovely lady's stone pic was beautiful
does it make sense to use a powerlifting belt with atlas stones if one has disc problems and wants to maximize thoracic flexion while reducing lumbar flexion? if no, how to condition the spine to be ready to lift stones first?
Mitch, your stone runs are much better than at WSM.
How heavy was that stone?
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