How to fight allergies naturally, histamine and antihistamine food
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- Опубликовано: 21 июл 2024
- MYO Lifestyle Lab - How to fight allergies naturally
Both seasonal & food allergies can really affect our daily lives and if you're suffering from one of them, we hope that you find this video helpful to improve your quality of life.
We introduce 6 nutrients & ingredients that can combat allergies
● Vitamin D
● Turmeric
● Probiotics
● Flavonoid rich foods
● Butterbur
● Spirulina
We also give you insights on what foods can stimulate histamine release and what foods can be considered as natural antihistamine so you can add them to your diet.
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References
● Mol Nutr Food Res. 2008 Sep;52(9):1031-9
● Children Basel. 2019 Feb;6(2):24
● BMJ.2002 Jan 19;324(7330):144
● Eur Arch Otorhinolaryngol. 2008 Oct;265(10) 1219-23
● The American J of Clinical Nutrition.2007 May;85(5):1185-1196
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※ Medical Disclaimer ※
All content on this channel is for informational and educational purposes only. MYO Lifestyle Lab and the publisher of this content makes no representation and assumes no responsibility for the accuracy or reliability of any information presented on this channel. No information on this channel is intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither MYO Lifestyle Lab nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers/viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Please watch: "유전자 검사로 건강관리 한다?! - 마이지놈스토리"
• 유전자 검사로 운동, 식단, 건강관리 체...
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Did you find this video useful? We'd love to hear from you! Please leave a comment below ▼▼▼
Thanks
@@nayanhaldar9976 thanks for watching! :)
@abdullah poswal I'm sorry to hear that! I have chronic rhinitis too and lived my entire life with at least one sinus closed (most of time both side barely opened) and once I sneeze, I sneeze for 50+ times. I too visited doctors known for allergic rhinitis both the US and Korea but like you said, there seem to be no permanent treatment.
But what I've done for few years now is to eliminate (or try to as much as I can) histamine releasing foods and see if I feel any different. This many take a while to see how your body reacts but trust me, it's worth the effort and time. Adjusting dietary habits seem to help and make sure to exercise! I've been going to the gym since high school and when I took 2 years off exercising, allergies seem to get worse. And when I started exercising again, allergic symptoms slowly went away. It's not permanent but the severity has definitely gotten low.
I still get serious allergic reactions during seasonal change but keeping the two points I mentioned earlier seem to help me better each year. Hope this helps!
Very helpful. Thank you
Thanks for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you considered - Biyarter Essential Breakthrough (search on google)? It is a smashing exclusive guide for eliminating your eczema minus the normal expense. Ive heard some incredible things about it and my work buddy finally got astronomical results with it.
A month ago, I had a food allergy. I woke up with a swollen face. I can barely open my eyes. Anti histamine medicine didn't help, it made me feel worst, made me feel nauseous and had a tummy ache. I resorted to boiling lemon, turmeric, garlic, black pepper, and added honey at the end to taste. Drank 3 cups. After 2 hours, the itching stopped. Had an oatmeal bath and made an oatmeal poultice for my face, the next day, my swollen face has gone down.
Don't do that anymore it could ba an anaphylaxis allergie would risk your life. Ypu have had to call an emergency
You probably prolonged it.
@@arisserifo y
I suffer a lot since I was in grade school until today which is I am in college now. I keep on drinking a med, still, it makes it worsen. That’s why I’m looking for a natural antihistamine. Thank you for sharing this.
1) Vitamin 'D'
2) Turmeric
3) Probiotics
4)Flavonoid rich foods
5) Butterbur
6) Spirulina
And zinc 😇
yaa
Not always spirulina can harm you if you have hashimoto thyroid. And some people are allergic to some of probiotic
Thank you
@@monikaleszko5343 thank you
Man I really appreciate your efforts on this video.It means a lot me.Also,thanks a lot for the subtitles.Please don't stop making videos.
Thanks mate it's the viewers and encouraging comments like yours that keep us going in content creation. Thanks so much and God bless 😊
Thank u so much sir it really work and because of you I didn't even have to spend 1rupee. Thanks a lot I really appreciate ur channel and will keep supporting ☺💞
Adding fresh chunks of ginger to my hot teas has worked wonders for my allergies.
wat type of allergy u had
@@surajsuvarna5651 dust, pollen and pet dander.
@@diamondpearl6093 what type of teas do you drink?
@@subiyota Green, ginger, chai, detox and chamomile ... Lots of others but mainly those.
@@diamondpearl6093 thank you so much !! I appreciate it
Great information and clearly explained. Thank you. I've been under monumental stress, and about 18 months ago I acquired a nasal drip that's causing lung phlegm. I've lately been wondering if it's allergies. Thank you for this information - now I can do further research.
The music is so soothing and for some reason gives me nostalgia
Thanks for this video , it helps me a lot in selecting the food right for me
I have problem on allergies on diff types of food.
Thank you for the info.
I'll try tumeric.
I have tried pineapple fruit...i just blend it and drink it... and stop the mucus on my nose and throat... Now i dont have to cough and spit phlegm anymore...because the mucus stop...
Great video....being specific...that's what people want....tks a bunch
It past two years I discovered there better anti histamine is simply water!
It's just drinking enough water!
Thank you, great video! Very informative and helpful.
I really suffer food allergies a lot, same the mold,pollen , this is so helpful.
Thanks.
And you'll suffer more if you think this nonsence will help you.
@@jcronin3155 why look at the video then?
Hey if you have allergic rehinitis you should try to eat some pineapple daily, It worked for me hope so works for you also😊
for food allergies which food u tried and it happened helpful??? bcz i am suffering same
I ask myself why black rice is so helpful, whats the difference to white rice? Maybe its the polyphenoles that give the black rice its color that are beneficial
Extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.
Thanks Adam! This means a lot to us. We'll keep putting up informative videos 😆
I found this video very useful, thank you😊👍
Thank you god bless us.
That's a lot of foods to avoid but I think I can do it.
7 months ago post 4 covids and bad bronchial flu in between, i was diagnosed with COPD. Lots of phlegm and breathing problems. However, i do know i have many food allergies that developed over years. (am hypothyroid since 2004). Dairy milk, mold/yeast which is many foods. Since i have extra odd flare ups, I'm now investigating histamines. Anyone has any thoughts, would be pleased to hear from you. Thanks. 🌺
मुझे भी यह समस्या थी और मैंने Institute of Applied Food Allergy के साथ अपना इलाज शुरू किया। अब मैं ठीक हूं। तो, अगर किसी को इस तरह की समस्या या किसी अन्य स्वास्थ्य संबंधी समस्या का सामना करना पड़ रहा है। आपको Institute of Applied Food Allergy जाना चाहिए।
Thank for the videooo i subscribed you deserve it keep going !!! We look forward for a video about nickel allergie and eczema
Assiwssiw so that means we need to stop eating them? If we want to get ride of allergies ?
I have skin allergy so wht kind fruits avoid in my diet....
Will it help to eradicate urticaria
Please inform. about mango severe allergy in children
Most informative video regrading to sneezing problem. U gave us a lot of information . May! u live long !
Thanks Rai! May you live healthy and long too! :)
plz Make a full video on full day diet for allergic rehinitis patients.. thanks
Plz make a full video on full day diet for allergic rhinitis patients.
Hey if you have allergic rehinitis you should try to eat some pineapple daily, It worked for me hope so works for you also😊
Yes please
Thanks for the information. I have allergy to medicine like aspirin.
i have allergic rhinitis..so you mean i avoid eating strawberry?coz every time i do smoothies in my meal..thanks
Great video informative and usefull
Thanks for sharing🙏🏻
Im having allergic rhinitis for 2 days now. Pls help.how many tsp ginger and turmeric? How many tsb lemon pls let me know the amount.how many glasses should I drink?
Aside from cabbage in sauerkraut, almosr no vegetables were mentioned (tomatoes, potatoes, broccoli, carrots, celery, etc.).Does that mean vegetables are not known to cause histamine to increase? I'd also find a list of "varios nuts" and "certain spices" helpful. Been struggling with these god forsaken allergies and terrible nasal issues all my life. The suffering is no joke.
Please 🙏 can you clarify so basically the pineapple, strawberries, nuts, citrus,and papaya are not good?
Very Nice information 👍! Thank You!
😊Thanks for watching
you just saved me, thank you
Whatever I used to eat in whatever amount,I used to have whizzing sound while breathing ..now I don't have this issue after eating but I am facing the same whizzing issue in empty stomach ..as soon as as I finished call of nature .I have to eat something otherwise this whizzing sound started to increase until I eat something .please help if anyone have any idea about this situation
Thank you...
Ginger, garlic and lemon are good remedies for allergies.
Lemon worsens histamine intolerence
@@Adam-vn7is why?
Yes lemon s are very good for allergies
Such a nonsense!
i looked this up at 1:47 in the morning because i couldn't sleep because sneezing.
Thank you sir
very helpful video
Nice video very informative
Thanks for watching!
Can you take Curcumine when you have histamine issues?
He said turmeric was good for excess histamine so it sounds like it
Really great video 🙏
Sore throat, sinuses pressure, stomach cramps, fatigue, frequent urination, headaches, etc. I was tested for throat infection, urinary tract infection, flu, chest x-ray, etc nothing, they're all negative. Could it be allergies? Could it be histamine intolerance? Anyone had the same symptoms? Every time I went to the doctor he prescribed me some vitamin D, because I had low levels of vitamine D. Lately I have been taking over the counter vitamine D3, but I have these symptoms for about a few weeks now. I just came across this video doing my own research, hoping desperately to find some answers. I had the same symptoms many times before.
They go after a while.
Hey Ardit B, I'm no doctor but it sure does sound like those symptoms are results of your body trying to get rid of something negative within your system. I sincerely hope that it's not the C-word (with ends in 19), probably not since you have no fever. There are so many factors for getting and getting rid of allergies so the best I can tell you would be, and if one of family members had your symptoms, I'd recommend start with mild cardio, to accelerate sweating the toxins out, hot sauna/tubbing too. Hope you feel better, best wishes.
Try a histamine reduction diet and see if that helps. Try H1 and H2 (histamine receptor blockers) and see if that helps. = Between the two with very little costs you will have your histamine answer.
Quick test: Eat a can of tuna or any fermented meats. Fermented beverages like wine, beer, but a high protein ferment will be much worse (histidine amino acid converted to histamine). Fermented alcohol is bad for the histamine person because the liver is already behind on histamine conversion and you add another toxin like alcohol that also must be converted = can knock you out or put you asleep.
What does your liver test look like = bad livers will give you fatigue, and your liver processes many chemicals. In a histamine person many just have poor liver histamine conversion, but non the less the liver is under stress. Bad/poor liver function test (very common test).
Sounds like mast cell activation syndrome
I have same problem for almost 2 years. Have been to doctors ( ENT doctor) , did severals test. I dont feel any better. I have chronic sinus problem, fatigue, cough, etc. I take vitamin D tablet everyday.
@@janakishrestha8818 Same problem started taking turmeric milk
Excuse me plaese sir, actually regarding the use of vitamin D in humans or the direct formation of calciferol in our bodies, you mentioned "through photosynthesis". I am a little confused about this concept , so can you please explain it to me, cause as far as I know humans don't have the ability to perform photosynthesis.Otherwise this video is quite informative and perfect for 7 and 8 standards.Appreciating your hardwork . Thank you
@@lbrowning2543 Hey Thank you!!
@@lbrowning2543 Yea, the video creator is an idiot.
Nice info
Thanks
I've noticed that barley also does wonder for my nasal passage. Not sure what ingredients are in it. Maybe worth looking into. Thanks.
I have a slight allergic reaction to Avocados.. how can i stop that
Butter bur isn't available in India, how can I take the fresh version of it, he is suffering from allergic rhinitis
Butter bur seems to be relatively inaccessible plant in many countries. I tried organic supplement in capsule forms and seems to be working fine.
Hey if you have allergic rehinitis you should try to eat some pineapple daily, It worked for me hope so works for you also😊 also if you have swelled inner part of nose when you have allergy you should try some coffee it worked for me hope so will work for you too...
thanks
Nice teaching
👍👍👍👍👍👍👍💡💡💡
Get well soon
Chloronic urteceria in winter
Hi sir.. Pls suggest a good probiotic for histamine intolerance.. Iam taking align(1billion). It is not at all enough for me.. I have chronic gastritis and develop intolerance to most of the foods.. Kindly help..
Me also pls reply
So Garlic does help with allergies? When I consume garlic I feel worse than before
I've 2217.6 iu/ml IGE Counts. allergic to garlic, spinach, soya, cucumber, mangoes, almonds, dustmites and candida albicans.
everyone has their own antibodies and it is not generic. better to check yourself before eating or doing anything after reading or watching.
Same here
@@SuperIsolated how can we check?
@@HeyMrJay_0324 there are several type of allergy tests, they took your blood and test to examine. Get it done from close by lab. For IgE count checking theres a test as well, the test will let you know ur condition and counts for IgE. IgE counts are the measuring thing which fights the allergies in our body.
you can try elimination diet to find out which food that causes the allergy
Good nice vedio
I have always running nose that can't stop especially when l travel abroad
Am allergies of shrimp i have bad itching all over my body please help me
I take Loratadine as antihistamine.
I have severse Allergic Rhinitis like the mucus wont stop and i have post nasal drip that i need to spit it every minute like seriously every minute its very embarrasing since it has a crazy sound like thunder storm as we know...its very depressing... But when i tried pineapple blender it and drink it i did not put sugar but only a little bit of water thats what i ahve drink everyday and this stop in building up too much mucus..and i dont spit so much phlegm anymore... Guyabano i have tried it...
I also had same issue and when I also tried pineapple it was so much better. Pineapple is a blessing. If your inside part of nose is swelled when you have allergies I would suggest you to take some coffee it works for me. Hope you good health😊
@@umangsrivastava9691 Brother the main reason that Pineapple works is because it have Bromelain which is a enzyme, Now this bromelain have Antihistamine properties and the medicnes that doctors give us for allergies are also Antihistamines. So you must alteast give it a try nothing to lose alot to gain.
Sir I m severely suffering from chronic urticaria.. Can u pls help me out to reduce this??
Hey Seem Iz, I'm sorry to hear that but there are possibly thousands of reasons and causes for urticaria. It can from dietary, genetics, living conditions and or other health problems. I'd say go see a doctor to determine what's possibly causing the allergic reactions. Hope this helps and best wishes!
Vit D
Turmeric
Probiotics
Flavonoid foods like apple and berries
Butterbur
Spirolina
👍😉
😊
I’m allergic to everything. All fruits some veggies, honey and foods dyes. Everything outside and I can’t go outside at all. I’m on cyclosporine, xolair, allergy shots and prednisone plus I take a ton of antihistamines, and quercetin. It helps keeping things at bay but my life is really limited and restricted.
thts crazy my dear fellow person...it will stop all of a sudden. Youll have a nice life very soon. Do u consume dairy?
@@positronikiss no, I am allergic to dairy. Lol. I can have oranges and pears and that’s it as far as fruit goes. I’m allergic to gluten, salicylates. I can go outside to get the Mail and come back in. That’s it. No hanging around. When it cools off I can go outside but not under any trees. I’m a mess. I’ve tried juicing what I can have, all natural diets which I have to anyway, supplements etc. Nothing helps.
@@user-lr5cx1ni4r how old r u? prolly 20s or 30s?
im having a terrible nasal allergy atm...dunno what caused it, my nose hurts , dripping all day, sneezing all day...itchy eyes watery eyes....i get like this every now n then especially during rainy season here in costa rica, also dairy can fuck me up real bad as well. Are u having any symptoms atm?
@J I pray your situation improves, how are you today?
Am suffering from chronic urticaria, what should i eat.
hey Jayshree, instead of adding something to your diet, we've found some study articles that those who suffer from urticaria should avoid consuming. Down is the link for one of the studies that we think you could find useful.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2492902/
Hope this helps!
Jayshree kiran same here mam 😢😢
@@L214Fitness thanks but am still suffering from chronic urticaria.I got treatment from many doctors and also changed the medicine.what should i do next.
@@jayshreekiran5958 im having this from 5 years. it goes away with time and it comes back. ive had many treatments from many specialist doctors. my ige count was really high at first it was 3000 iu/ml then it drop to 2217 now it is 1290. i m prohibited to eating garlic, tomatoes, cucumber, spinach, soyabean(refined oil and raw), mangoes, almonds, cardamom. Allergic to house dust, dust mites and candida albicans.
This happens due to migrating from one environment to another, change in quality of food and natural environment had major roleplay for such allergies.
im sure uve have had ur allergy tests on regular basics, i do the tests quarterly to be at better functioning.
good luck you will beat this allergy.
Jayshree kiran hey are you still suffering from this? Just wondered if you found something that helps, im in pain
I have shrimp alergy
Permanent solution for allergy rhinitis and permanent vaccine how polio vaccine is working for polio.
Sorry but since when can humans perform photosynthesis 😑 I am baffled
Well, sunlight works as the catalyst for vit d synthesis, it is not what we know under photosynthese, but the word pretty much describes what it is
👍👍👍
😊👍
I am allergic to spirulina
4 yrs my lips swallow pls help me
5:30 5:56
Your sound is very low
Does everyone here eat alot of veggies nuts and fruits?
❤
Did you mention the nettle, it's a cheap and it's all around us.
Quercetin is best anti allergic
I'm allergic to all of those foods.
I drink nettles tea for my allergies , in addition to dietary changes.
no dog's allowed.
❤🙏🌷🌻🦋
Garlic , Ginger , Onions , Moringa , Basil , Chamomile , Peppermint , Nettle , Spirulina , Turmeric , Apples : Anti-Histamine Foods.
I just watched a video about turmeric that contains lead ..please be careful when purchasing
I think going organic is a better option?
@@L214Fitness I thought the same but apparently even some organic sources where found to be contaminated ,,the problem is the farmers in India where coating the raw turmeric with lead chromate to increase the weight in order to make more profit. I guess growing your own is the best option
@@jaydreadly8432 Ugh. That's distressing info. I quickly found articles about the subject. The farmers I read about are in Bangladesh .
Here's an article: www.washingtonpost.com/business/2019/09/28/turmeric-wellness-potion-moment-may-owe-its-yellow-color-lead-contamination-study-says/
Note to myself: eggwhites are high in histamine!
😁
🙏🌷🌎🥘🎍
Probotiocs will make your histamine worse
I agree, I think probiotics make histamine worse. Do you have any link for these studies? I want to check it. Your help will be appreciated.
@@nasarthemax certain bacterias trigger histamine so there is a separate line of probiotic for histamine tolerant people, I don't use probiotics anymore so you will have to Google which probiotic is safe for histamine
@@haidersyed6554 Thanks Haider for conforming, I am also ditching my probiotics from today. My food sensitivity has increased after taking probiotics...I was taking over the counter probiotics. Looks like this is going to help me. Thanks again
The music is irritating 😠
😰
Very helpful to me thanks for this video
just eat more meat and be outside
I have skin allergy so wht kind fruits avoid in my diet....
Thanks
Thanks