1 Small Thing Each Day for Osteoporosis Awareness Month - Day 29: Is salt bad for our bones?

Welcome to the home stretch of our Osteoporosis Awareness Month Challenge. Today we're at day 29.
It was once thought that too much salt was bad for your bones, but recent studies have questioned that assumption. Also, it turns out that unrefined salts actually include beneficial trace minerals that can support bone health.
I hope you enjoy this video and learn more about the benefits of unrefined salts.

[@ManpreetSingh-gz1bw]

Salt is one important component in our homeostasis. Yes pink salt n Celtic salt r grt options but then one can develop thyroid problems. So I use pink salt for salad n regular idolized salt for cooking. Try it its easy

[@sarahmapes_bonebuildersystem]

I alternate between using salts too. It's a good plan ❤