5 Tongue Exercises for Sleep Apnea

5 Tongue Exercises for Sleep Apnea:
Sleep Case Manager, Katie, is demonstrating these exercises to help strengthen the tongue muscle!
The tongue is the largest muscle in your mouth and can play a role in your airway patency during sleep. The tongue along with other soft tissues in your throat and mouth can cause obstruction of the airway during sleep as they relax.
Research has shown exercising the tongue and airway can significantly reduce snoring events at night! Check out the link here to read more on this research ➡️ pubmed.ncbi.nl...
Did you know that you could exercise your tongue? Let us know in the comments!
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