Indoor Cycling Workout for Older Adults

Do you use your indoor bike? Or has it slowly turned into a handy clothes rack? Does cycling at home merely seem like hours of tedious pedaling-in-place, but Spin® classes at a gym seem too fast or too intimidating? Join 68-year-old 2024 Senior Planet Sponsored Athlete, Jan Haig, as she shares her wellness journey and shows how indoor cycling can be a safe, fun, full-body workout for older adults! Jan will show you how to “catch the beat” on a bike and transform your at-home cycling into an energetic, low-impact senior Spin workout, one with an endless combination of cardio, strength, and stretching moves. Find out more about the Senior Planet Sponsored Athlete program at seniorplanet.o....
Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit www.seniorplan... or follow @seniorplanet on social media.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

[@lbtq191]

Thank you! I'm adding the bike every other day with barbells every other day. Trying to stay strong 💪

[@janhaig9657]

Excellent, love it!! Keep that heart rate nice and strong!