SUMMER KETO RECIPE [ KETOVORE SALAD ] what I eat
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- Опубликовано: 8 сен 2024
- Simple Summer Keto Carnivore "Salad" - what I eat in a day mini video in the summer some people may be put off by loads of meat but there are so many ways to get plenty of good quality protein into your keto carnivore way of eating. I use Primal Kitchen dressings a lot but you can DIY your own keto salad dressing. I hope you enjoy this spin on a keto salad. As usual just a reminder that I eat this way to support my health and keep my Hashimoto's disease in remission. Food is the key to managing my health. I love sharing these things with my subscribers. Make sure to tag me in your version of this simple keto recipe. You can make this work with keto diet, ketovore diet or the carnivore diet. Make it your way :)
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#ketovore #carnivore #whatieatinaday
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Y’all the avocado trick 😆 I laughed so hard watching that while editing
🤣😂😱🥑🤩
Lauren is crying she is laughing so hard
It all works right until you hit record. 🤣
@The Pervy Prepper Be one with the avocado!! 😂🤣👏🔥 I needed that laugh today!! Ty
If you have perfect ripe avocados you are not wanting to use you can cut slices or chunks and spread on freezer paper to freeze and bag after they are frozen. Usable when thawed. Or add frozen to a smoothie. Mash up for guacamole. Great if avocados are on sale! I also seem to have less bad avocados if I make sure they have a stem stump on the fruit rather than it being pulled off when I need to let hard avocados Ruben on the counter….not sure if this is so but it seems to work for me
This may be the best tasting and most nutrient-dense salad I've ever tasted!
I'm never eating sugar again thanks to you AND NEISHA! I'm obsessed with both of you 💕😍
It looks great.
Definitely going to try this.....yummy!♥️🙋🏻♀️
Fantastic. I ❤️ anchovies
Dr. Berry, can you help with us doing ketovore and who resonate with Dr. Berg’s seminar discussion on the 4 types: Ovary, Thyroid, Adrenal and Liver?
Thank you
My husband loves boiled eggs. You have turned me on to anchovies. Thanks for all the encouragement I get from you and Dr. Ken. I’ve lost 120 pounds.
That’s so amazing!!
Wow ! Good girl ! 👏🏻👏🏻👏🏻👏🏻👏🏻You are great and should be so proud
of yrself ! I need to lose 30 lbs and although on keto it is not shedding much maybe due to hypothyroid 🥲 .
👏🏿👏🏿👏🏿👏🏿
Wow Donita! That's great!! Keep up the great work!!
👏👏👏👏
Neisha, hope you see this, I know this video is "old" but I am new to carni/ketovore. Avocado tip: I get the big bags of rock hard avocados, ( trader joes, costco, sams etc.) bring them home to ripen on the counter. Once they are "ripe", ( start to soften) I put them in a gallon zip bag, press out as much air as possible and pop them in the fridge.( whole and unpeeled) They can last up to 1 month. Now I rarely have an avocado go bad. Love your videos, they have inspired me. 7 days in and down 6lbs! D
Great tip, I'm going to try it
I think ketovore is the way to go for me. Some days I can go with all meat, but some days, I need something more. I like this salad. I would chop it up finer and mix it all together, but to each his own.
I stopped eating lettuce. I realized my gut bloats when I eat salad greens. We've been so programed by the diet industry to eat this stuff, and avoid the nutrient dense. I've never regretted going to Keto/vore.
I know right! My stomach was also ok until I had a bigger bowl of greens. I was bloated all day from it.
I realized that lettuce n my digestive are like unshaken oil & vinegar. 🙅♀️ Mystery solved.💯❤️
@@jelizabethpetrie6656 I am getting more and more convinced that vegetables are more of a garnish and should be consumed sparingly. I feel better if I eat very minimal amounts.
@@Eve_36963 so Agree! Avocado & cantaloupe bout it for me.
Yeah, I used to juice kale and almost destroyed my thyroid. I stopped juicing and took a thyroid support pill until I reversed my thyroiditis. The doctor was no help, I had to diagnose and treat myself.
I've been taking my 4 grandkids out walking daily and we did a salad like this but I made a bacon grease dressing. 😋 The kids are loving ketovore life!💯❤
Love bacon grease dressing!!!
Haha! Loki makes an appearance when you break out the anchovies! 🐈 🐟 😋
I make a version of this that I call meat salad. It usually consists of Tyson blackened chicken, bacon and avocado chunks. No dressing needed. But I may add some hard boiled eggs next time.
The only thing it's missing is some green onion. Love it
Good idea! I'm totally making this and adding green onion!!!
@@Nicole9002 celery too.
I made it exactly the same but added a few shrimp. My hubby (and I) LOVED it.
I make one almost the same as yours. I love composed salads. Sometimes I switch it up, eggs & bacon bits, of course, some chunks of feta, slices of cucumber, pickled pepperoncini and Kalamata olives...dressed with lemon viniagrette...my version of a keto "Greek Salad".
I just adore you! You are the most genuine person ever.
Thank you so much 🥰
100% genuine!🌹
Neisha and Dr. Berry are both genuine.
Well said Traci !
I love this video so much! Your just so real all the time! “It worked on tik tok” 🤣 famous last words LOL!🤣🤣🤣
Can I just say that I love your attitude? You always make my day with your natural laidback sense of humor and down-to-Earth personality. I would encourage you to forget editing. You are lovely, funny and I feel like I am sitting in your kitchen with a bottle of Topo Chico and making funny faces at you while you try to stay professional. I agree about that Caesar salad dressing and the need for the yummy umami savoriness from anchovies. Thank you, Neisha!
I love watching your videos, I know I always say that, but you make me feel so guilt-free with making Carnivore into my own Ketovore! I do the same thing as you. A little something to go with the meat. Tonight I had ribeye steak with sausage, and I put onion and mushrooms on it. Yummmo! Thank you Neisha!!! And you are adorable to watch!
I like lettuce but I wouldn't miss it in this salad. I'd rather have more "toppings" anyway! Delicious 🤤
Delish! I do a similar version with crumbled blue cheese. 😋
Your semi-homemade dressing reminded me of an egg and sardine salad I'm fond of making. it's just boiled and mashed eggs, keto-safe mayo, dijion mustard, and mashed up sardines. I like it with pork skin or carnivore chip dippers.
I would love to try this!!
I totally love the crunch of lettuce, chopped celery, and cucumber.
I do too. I’m thinking put her salad on top of the greens cukes and celery!
Gurrrrrrl that salad is NOT UGLY!!!🤣🤣🤣 It looks amazing!!! Thank you for every video you create for us! Love you, Dr. Berry and your sweet Baby boy!❤️❤️❤️❤️❤️❤️
I did end up making this…. And it was delish!!!! I didn’t have anchovies this time but will add for sure next time… a HINT that I learned while seeing the Caesar being made fresh at my table at a local restaurant… they took the anchovies and mashed them into the salt…. So it then kinda blends into the salad dressing when you mix it in. Just wanted to pass that along!
Looks pretty darn good to me. Appreciate the time you spend doing these vlogs.
Looks delish, and I just got a case of anchovies last night! I will try something similar soon. Boiled egg tip: Bring water to a boil, and reduce heat. Add cold-ish eggs, simmer exactly 13 mins. Remove & run under cold water. No grey ring, and shells slide right off!
Mine had a ring bc I got distracted by my toddler 😆 left them in too long but when I do it right they don’t do that.
I ABSOLUTELY adore you-and am loving your videos/recipes!!!!💜🙏🏼💜💜💜🙏🏼
If I had a daughter I would want one like you. You are just so REAL. You gave me a good idea with the mason jar . Thank you
I made my version of this for dinner tonight…..SO GOOD! Can’t believe I never thought of it. Thanks for sharing it with us!
Love what you eat, all your recipes.
I, too, find ketovore to work the best for me.
Ironically I had my first “summer salad” tonight as well. It wasn’t as amazing as this but I sautéed some onion and bell pepper in tallow and threw it on top of some super crispy romain lettuce with avocado and chicken …… it felt good to eat something lighter in the death of Arizona summer heat. I have been thinking about boiling some eggs for a while now and ONLY make the in my instant pot. I think that ugly food tastes the best …. It’s about the blend of flavors that matters the most ….. and primal kitchen has some amazing condiments.
Hi Tracy Lynn...late to the instapot party. How do you do eggs in it? Do you have any tips?
OMG, Got to make this salad...Love Neisha, she makes everything easy and Yummy i cant wait to fix this salad!!!! Great Video.
Looks delicious 😋! Made something similar with no dressing and my eggs were soft boiled, so the yolks were good and runny. Can't wait to try your version.
Skipped the anchovies....added some iceberg lettuce and sweet onion slices....used bacon grease...ACV...and a little olive oil to make a dressing. It was super! High protein and low carb.
😂 I don’t like lettuce much, either. The only time I eat it is when I make a taco salad. 😂
Ooh! Ooh! Ooh! All those ingredients in an omelette! 🤯
I wish I could “actually “ see what you’re doing. It would be helpful to me. ♥️you’re videos!!!
That's my kind of salad. I just had some hard boiled eggs with store bought italian dressing, it was seriously so good! I felt like I was eating a salad without all the extra stuff! Delicious. Thanks for sharing!
🥬 I’ve been addicted to Cobb salads lately. I’ve been posting more salads on my RUclips channel 🥗
Thank you for being hungry, I see the other you tubers always say they should not be hungry and that’s misinformation and dangerous for others, like me, because it’s hard to get electrolytes just from drinking and starving.
Hey Girl! I’m new to you and Dr. Berry and I love y’all and your videos! I have the same knives and they are great but super sharp. About to restart keto, so keep the videos and good vibes coming!
Guess what I’m having for dinner!? This looks scrumptious!! Gotta go find me some anchovies!! I have boiled eggs, bacon, bbq tri-tip, and avocado in the fridge. So it will be pretty simple to throw all that together! Thank you thank you for this great idea!!
My version had spinach, olives, cheese and vinaigrette for dressing. It was great! I broke my 48 hour fast with it.
Spinach is a dangerous oxalate food
I am all about that “salad” and thank you for the working mom hack with the mason jar!!! Great video!
Loving your blog! Super helpful tips and ideas.
True cooks don’t measure 👩🏻🍳💋
Yum! That doesn't look ugly at all to me! Beautiful colors and definitely will be refreshing for summer!
Thanks so much for posting Neisha, will make it tonight minus avocado as it upsets my stomach but replace with two extra egg yolks. You’re very funny presentation skills are wonderful and makes it the opposite of boring. 👏🙋♀️
Neisha, thank you very much for this recipe. I was looking for something like this dish - something I could take to work. Greetings from the Czech Republic in Central Europe.
If you find anchovies a bit strong, my ma used to make something like this with prawns, l think you call them shrimps 😊 eat straight away, not for work unless you can refrigerate xx
I’m on my path to ketovore - so this week I am dealing with a headache I’m not sure if its caffeine withdrawal or the gulf storm brewing - I’m a weather sensitive. But up the fat nad protein and cut the soda off, using - trying to get it used to sparkling waters - hence wondering headache related to that, and eating better! I’m headed that way again. Working on not self sabotaging like I have done in the past! I’m a nurse - nursing instructor actually too - gotta set the exam pole of self care and get my health back!! Thank You both of you!! Not an ugly salad - look yummy!
I love you and your husband me and my husband both watch y’all’s videos!!!!! Y’all are awesome!!!!!
I’ve been following yours and Ken’s keto approach for two weeks and feel amazing. I’m surprised how sated I feel after eating only meats and vegetables. My goal weight loss is 25 lbs and I’m down 7 already (albeit most of it water). Thanks so much for your videos!
Neisha, becoming a mother has improved your onscreen personality. I’m really enjoying your videos now.
I love how you said it was ‘ugly’ and didn’t try to make it look like a magazine or Instagram photo… a real salad that we make at home 😉
Thank you for this Neisha. I’m new to carnivore and having trouble with meat aversion. This sounds yummy and doable, especially for work. God Bless.
LUV your naturalness... ahhhhh me... Life is Good.
i make avocado, fetta cheese, chopped onion with white vinegar & olive oil dressing salad. I will try it now with eggs & a meat 👍. Thanks!
This looks wonderful! I’m definitely going to try it. I love your addition of anchovies to the primal kitchen dressing!
I made a version today, without anchovies but added some sausage. It was great, thanks for a fabulous idea!
The way to make boiled eggs is to follow Martha Stewart's video! Simple and excellent! The yolk always comes out bright yellow!
Neisha, i am so happy i found your videos 🥰I have an autoimmune disease like you and you give me so much motivation! Stickning to this way of eating is not always easy with the social pressare, people finding you Weird, odd etc. Whenever i feel discouraged or have sugar cravings i watch your videos and i always feel so much better! 🙂Thanks for being you💕✨
So glad to have you here on my channel 💛💛 it’s a process to heal but it’s all worth it
I actually think your salad looks quite beautiful Neisha! ! I guess it’s in the eye of the beholder right?😂❤️
I’m already thinking of different ingredients I can throw in there & carry my jar to work🤔👏🏻👏🏻👏🏻
Ever since I watched this video I have been craving Ceasar dressing with my chicken tenders. Just made my own dressing last night using bacon grease. YUM 😋
The salad looks good! I'll try this tomorrow. Have a good day!
I'm a gourmet cook and I think your salad was beautiful! Maybe clean up the sauce around the edges for presentation..lol but it looked wonderful! I actually made something similar...Honey Mustard Chicken Spring Roll Bowl. I put shredded red and green cabbage, sauteed radishes, a few leaves of fresh collard greens (from my garden) bacon and topped with homemade coconut croutons. SAlad dressing: Soy Sauce, fresh squeezed lemon and red crushed pepper.
That salad looks so good!!😋
That looks so good I am going to the store right now to get a few things to make that for dinner.
Yes!!!! That's my problem today!!!!! It's like 100 degrees and I'm struggling to want hot meat...
That is my kind of salad. I’m not a big lettuce fan. Love you , Dr Berry and little Beckett 💞
Perfect salad Neisha! I love making this as a egg salad recipe by just mixing and mashing it all up. Instead of Caesar I use primal Mayo. 👌🏻❤️
That looks delicious and very satisfying. 💯
I’m using the Primal Caesar to make your chicken thigh recipe I saw in another of your videos. That’s one of my favorite videos!
Primal Kitchen dressing is my next order. Yesterday I got the Egglife wraps. Your salad looks scrumptious.
I've been into egg salad lately!!🤗🥚🥚🥚🥚🥚
New subscriber here 👋! Thank you for everything you and Dr. Berry are sharing its so helpful!! Ive been Keto/ketovore for over 3 years and loving it! It changed my life!!
You are just the most fun to watch!! This salad looks amazing!! That is may kind of salad; I am also not a huge lettuce fan. :)
Your adorable! I use all your recipes
Such a good job, speaking and explaining !
anchovies for the win! That looks delicious.
I will definitely be making this salad. Love your personality. Beautiful inside and out!
I think I have all this in my fridge, will have this for lunch tomorrow.
Girl that looks absolutely beautiful
Sounds like a yummy salad. Roland anchovies - thank you - I asked that in the last video.
Thank you so much Neisha ! ❤
I am going to make this tomorrow. My kind of salad. Working from home great option for me and can pack one for husband to take. Thanks for always sharing great recipes
When boiling eggs, gently place your eggs in a pot with rolling boil water. Let them remain in the water for 10 minutes, no longer than 15. Then pour off the hot water and replace it with cold water, iced is better, to cool the eggs. The shells will nearly fall off once you start peeling your eggs.
Thanks for the video. I thought I was the only one who enjoys ugly meals with mixed combos. 😆 great nutrition and so easy! Love your frankness. Have a great day
I'm not sure why you would consider this an ugly salad? We typically call this an anti-pasta meal in Australia, based on typical Italian presentation and combination of food types. This presentation is found all throughout the Mediterranean across to Turkey. Your presentation is perfect :)
Oh thank you!!! Just a lot of other keto people have professional presentation so I’m always like “this doesn’t look like a cookbook dish”
I think that salad looks pretty! And delicious! Gonna make a grocery run later today! I can't wait to try it!
Looks so yummy! I LOVE ceasar dressing but don't love avocados. This might be the trick to get more into my meal plan. Glad I found you.
I made this salad for lunch just now and it really was amazing. Very good salad!
I love anchovies and sardines!!
I love tomatoes but they mess with my arthritis
Neisha, the salad is beautiful 10:15 . Why do you say it's ugly?! The only thing is I prefer my eggs soft boiled. I boil them for 3 minutes and 45 seconds. It's a personal preference. 🧡
I can never get them soft boiled right! What’s your secret
@@NeishaSalasBerry I never boil more than 6 eggs at a time. I put them in cold water; they should be submerged in water. I turn on the burner. When I feel the water is close to boiling I watch the water carefully. As soon as the water starts to boil I turn on the timer of my cell phone. After 3 minutes and 45 seconds I turn the burner off, and I immediately take out the eggs using a spoon. I put them in very cold water. I may put some ice cubes if I have. If not just cold water. They stay in the ice water 5 to 7 minutes. Then the eggs are ready. If you boil more eggs, like 10 or 12 or 15 it's not so successful because even if you start fishing them out after 3 min and 45 seconds, by the time you take out the last eggs, they've already been in the hot water for maybe 4 minutes and a half. So the last ones are not very soft boiled. 🍀
It is so so good to see you again. I just got out of the hospital and I lost my appetite,, now all I’ve been craving is rice and pasta. So tomorrow is the day to get back on track.
I have blood clots from COVID. On all kinds of crap but want to quit taking the Steroids and Eloquis. Anyway home with
Have to make this. The anchovies sold me. Need to get some.
You’ve inspired me! I love anchovies but always forget about them!
Oh... I bet that would be soooo good with some green olives.
Love this idea! So easy for summer!!! I don’t like cooking in summer -hard boiled eggs are a great option because I never feel like I have to “cook” them😂 I have been thinking about investing in an air fryer and man bacon would be a great reason alone just to get one! Yum 😋
My husband and I are still watching he said you have some great tips 👍🏻
Ooh I just told my colleagues the other day that I kinda really don’t like lettuce!! They looked at me like I’m insane, but I’m not the only one!!!😂😂😂
I love no lettuce salads. Glad to know I can still have them.
You got me rolling with the little fishes...