I started ketovore a couple of weeks ago, I had been low carb for about 18 months. I went from 205# to 160# but kinda slid backwards in the end of 2020 to 170#. Looking forward to a healthier me in 2021!!
1). Clean out your pantry and refrigerator… 2). Print out out a calendar and put on refrigerator…2-3 days a week your allowed a vegetable. On a veg day, one portion of a veg. Log it. 3). (My input) avocado and tomato are considered fruit****not a veg 4). Go with your body, not against it. Eat what you feel like eating… 5). Limit your sweeteners. Cut them out entirely if you can. 6). Dairy: pay attention how you feel when you eat it. 7). Beverages: water, coffee, tea, sparkling water, mineral water w no sweeteners. Use a little ghee, cream or butter if you want. 8). Cook everything in animal fat. 9). Allow yourself a sauce if you want to dip. Dip on the side, do not drizzle it over meat. 10). Continue your supplements
Love you Dr.Ken! I'm so glad you guys have each other! Neisha is 100% Amazing ! I come to you guys for inspiration and strength, I fail at staying on Keto... too much damn junk food in this house and my restraint is horrible :( Having 2 ppl on the same page, must be so nice :)
I have lost 160 lbs on keto. Stalled for a year. Now will do ketovore. I'm currently 460 lbs. I rent a room in a house instead of an apartment so I can afford grass fed.
I'm impressed...after I read your comment, I went shopping & bought grass fed thinking about you chosing an apt over a house so you can afford grass fed! Thank you for sharing.
I did carnivore and gained and was discouraged. The hardest part was not knowing how much protein vs fat to eat. I am keto now and I have stalled in my last 10 lb!,🤷🏻♀️
Thanks for saying you don’t need grass fed meats. I’m broke as heck and have been ketovore for a year now on cheap cuts of meat, hot dogs, and eggs. You and Dr Ken rock!
Unfortunately the cheap cuts of non grass fed meats are full with chemicals, hormones and other crap. Hot dogs are full with fillers. By whole organic chicken, eat a lots of eggs. Both are better for you. You can loose weight on cheap worthless food, but the will make you sick otherwise.
Hard to believe it’s been almost a year since the first time I watched this video! This video is what changed everything for me. I started ketovore on Feb ‘22 and I’ve lost 45 lbs and reversed my Pcos and regulated my cycle. Now I can have the baby I’ve always wanted. Thank you so much Neisha! Love you so much. You and Dr. Berry literally changed my life and I’m so grateful! ❤
I'm thinking about joining the PHD community but I would like info about the Ketovore challenge before I commit. Can you assist me in how it will work?
@@ddmajcb7 All I did was watch Neisha and Dr. Berry videos every day as I adjusted my diet. After 30 days I did BBBE (beef butter bacon and eggs) for 30 days and now i'm mostly carnivore! Still watch Monday Night Live on Dr. Berry's channel every week. They are so helpful! Highly reccomend.
Veggies are garnishments now to me. Sauerkraut with brats or pork chops. Pickles with my burger. A couple of tablespoons of no added sugar spaghetti sauce with my meatballs. I have them a couple of times a week. This is how I make it work.
I am Hawaiian. Hawaiians love spam. There are Spam Festivals in Hawaii. Five star restaurants participate in the festivals. I mentioned on a Keto Facebook group that I ate spam. Spam has no carbs. Well the Facebook group blocked me. I am so glad you said I could eat Spam.
My wife and I have been doing ketovore for almost a year now and we are so happy to found the Dr. Berry channel, you, and other RUclipsrs channels as well. I started 2020 with 215 lb, I'm 5’5, and my wife had 172 lb and she's 5’2 so we were obese. Now we have 154 lb and 129 lb respectively. We learned so much from you and your husband. God bless you and your family abundantly. 🙏🏻 Thank you so much! 😊
Starting over again in 2023. Struggling with failing those carb cravings and temptations with hubby eating everything I shouldn’t. Major issues with inconsistency but working on mindset changes. Always a good time to start living healthy.
I did carnivore for 30 days! Lost 18lbs and my energy was through the roof while at the gym. The one thing that I allowed myself to have 3 times during that period was raw unfiltered honey mixed with salted butter😀
Thanks to you and your husband and my neighbor that got me started on keto in June by august I went meat based mostly carnivore with a cheat or ketovore 🎉🙏 I am down 40 pounds and 4 sizes not bad for age 54!!!! Omg love u guys
I'm happy with this!! I went Keto one month ago and lost 12kg. Your idea is very same as mine. I call it keto 3 days a week! And carnivore 4 days a week. I am however eating Atlantic Salmon 3 times a week. I do however have my own Chamomile growing in my garden which I drink every night! I also drink a lot of MATCHA tea, Oolong tea and Rooibos tea. Having a butter coffee every morning and I find that makes me go for hours without not even wanting to eat😏. I really must give both you and Dr Berry a huge thank you!! You guys have helped me so much🙂.
This video really made me think and made me want to clean up my eating. I lost 70 pounds last year but hit a wall with the weight loss and I still have over 30 lbs. to lose. I went from ketovore to dirty keto and it’s just not serving me well. The problem with me is, say I buy a box of “keto bars”. I eat the whole darn box. Now that may be my entire calories for the day and last time I did that it was around 1000 calories so I won’t gain weight doing that but that’s not real food. I lack any sense of control with keto dessert type things.
I love your energy it’s super calming and helping me a lot, I’m no longer vegan after years of wrecking my body being vegan and raw. You and dr berry have been teaching me so much. Im changing everything I’m doing and feeling so much better
Loved your analogy of the pendulum (starting at about 7 minutes in). That was me most of my life going too extreme and then fully going the other way on a giant binge. I’m learning to be a little more relaxed and listen to my body so I don’t go to those extremes anymore.
You are awesome. Every single point, including being a “dipper”, too was perfect. I’ve been trying to help others and you’ve ticked all the boxes. Thank you, Neisha!
Loving this---. I have been keto for almost 2 years... Lost 97 pounds, have been struggling the last 9 months and fell off the wagon 2 weeks over Christmas --- gained TEN pounds-- that is how much my body HATES carbs..but, my face loves them... So, I am challenging myself to one month of carnivore and I'm SOOOO excited -- plan to watch every single one of your videos !!! THANK YOU
Yes to Pork rindsssss!! But. be careful because some of them can be processed with maltodextrin- ie sugar. Also if you buy deli meat- try to buy cheese from the deli and have them slice it, because pre-sliced deli cheese is processed with maltodextrin so that the slices don’t stick together in the package. 👌
That pendulum example is what did it.. because for me if I cut too much out and I feel too restricted ..eventually I go full force back to the crappy food I used to eat
Glad you said that about sauces. It’s been hard for me to transition but sauces REALLY help. I do try to keep it minimal and use more paleo / primal / low carb versions with good fats.
Hubby and I are doing ketovore this 2023 year. We have many recipes for at home, our challenge is when he's on the road. He travels often, doesn't always the ability to cook in his hotel. He does great when he's in Asia, he is mostly carnivore then! Not so easy here in the US. He's typically on the road 2-8 weeks at a time. I'd love your input on early keto and/or carnivore on the road not surviving on restaurants.
Dear Neisha, today you've made me realize how it is to be authentic as to what feels right for our body, and that it's ok to start off even with deli meat while balancing your budget and starting a healthy diet. Thank you. Thank you so much. 💝🙏
Started water fast like you said and started ketovore. Lost 40 lbs on Keto and plateaued, now looking to get a little stricter. Look forward to the videos! ❤️
I love that you understand that some people ie like me can only afford cheap meat but cheap meat ketovore is still better then the standard American diet. Thanks for constantly saying this
I'm joining hardcore ketovore tomorrow. My family has been in the South since shortly after the Mayflower and before the Revolutionary War, so I have to have my black-eyed peas today. I'm cooking them with uncured bacon, though. I've been experimenting with sliced pork belly for the last couple of weeks, and that sends me!!! Just had another 2 pounds sliced up today! Meal prepping today. Making a crab-shrimp-sour cream dip for my pork rinds along with some sausage-cream cheese-RoTel dip. I can do the "veg thing" 3 days a week and get through! Thanks for the inspiration!!!
Love the balanced view of this life style. Stevia is hard to give up. But I’m trying to cut it in half. I just found this 3 year old ketovore video I hope there are more to come. ❤
Wish you would show how to make your different dipping sauces during one of your vlogs. Today your hair looks especially nice, but the wind probably didn't help.🌬️ You sure do have a lot of traffic in front of your house. 🚙 How is the new puppy doing? Happy New Year 🥳🎉
Happy New Year! Doing a 30 day all meat instead of my normal Neisha Ketovore. Adding tons of fat and butter. Hope it gets a little easier giving up my coffee. Thanks for all you do for the community!
Here I am approaching 2023. My husband and I are going to do Ketovore. We are desperate. Thank you Neisha. I wish you and your husband and children a happy 2023. 😊
Hi Neisha, I've been a nurse for 24yrs, I'm 58yrs old and I'm currently 240 lbs at 5'2. I am a mess!! I'm am determined to do this and get this weight off, my total body is suffering! I have a lot against me, my age, high b/p, 3 heart stents between ages 39-42 from smoking, I stopped smoking at that time, degenerative neck disease and arthritis in my back, fatty liver, no gallbladder, HA1C of 6.1, and I was told a long time ago PCOS. I have watched your husband and started keto a year ago in which I failed miserably, the scale just does not move and I get totally discouraged and give up. So lets try again and see what happens. :) Happy New Year to you both! You are both an inspiration.
Thanks so much Neisha...this is exactly what I needed 💕. This is the year I am getting healthy and I'm thoroughly convinced the ketovore lifestyle is the best because of the info you and Dr. Berry have provided for us. Happy New Year and thank you for all of your encouragement through your videos.
Thanks again. Doc's wife. I have been on keto for 4 months, doing great, was pulling towards carnivore because of bloating but concerned about getting enough vitamins.
I love Brussels sprouts!! I can have a very small portion but if I eat more than 5 or 6 large ones I will get some type fungal/yeast skin infection. I’ve never heard of this happening to anyone else but it happens to me every time without fail lol
Looking forward to your videos this month, especially your sauce recipes! I'm more keto than ketovore because I do love my veg, but I have cut back a lot on veg and feel great. I am also now almost exclusively cooking with bacon grease and I'm absolutely loving it! Many thanks to you and Dr. Berry for all that you do!
Thank you Neisha❤️You are always so encouraging and I’m blessed to be following you into a New Year. I really enjoyed your singing last month! God has blessed you with a beautiful voice🥰 I started following both you and Dr Berry last year and have made strides in my health. Looking to continue the journey 2021
Niesha!! Your absolute best, best, best information video. Mature, confident, compassionate, clever, authentic, inspiring, hot! I been watching from the beginning. Dr. Berry led me to the promised land. Blessed Wishes!
I have been keto for about a month and a half. I had just decided to do carnivore for a month to see how I feel. However I was so worried about my heavy cream in my coffee and the sweetener I put in my water. Also I LOVE cheese. This video made me realize maybe I should just ease in with ketoviore first. Love you videos. Thanks.
@@RashidaBlake not carnivore so much as ketovore I think. Some carnivores eat small amounts of cheese though I think. But if your body does not handle those things well you would want to cut them out.
You’re right, it is definitely a gray area. A lot of people don’t tolerate it well, plus people sometimes tend to over indulge in it or not lose weight and even gain weight. I personally think dairy (except maybe butter and cheese) is inflammatory, but I did actually learn today that some cheeses are low in lactose (although still high in casein).
@@RashidaBlake yeah im going to eventually cut out the cheese. It does cause me some problems but gonna do it slowly. Tonight I just put a few blue cheese crumbles. For me thats amazing. Im a smother my food in cheese kind of girl.
I tried 6 months ago to do carnivore and I failed miserably because I tried to just jump into it instead of weening myself off stuff. I will most likely not be a strict ketovore, but I'm going to give it another go in February.
My husband just started carnivore for health reasons. I have been low carb for some time now, but just miss the flavor and variety. Glad to hear of the ketovore option❤
Happy New Year! 2020 was one of the best years of my life! Finding Dr. Berry's videos on Keto changed my life. Finding yours made me feel like I found a friend. I'm doing Ketovore with you this year.
I’ve been following your hubby for 2years now and just love that your doing your own show! Going to try Ketovore now to see if my inflammation goes away. Veggies don’t sit well with my gut even though I love them!
I am looking forward to your videos this month. I eat a lot of eggs, meat, cheese, and little veg. I do go in spurts on when I eat veg so this advice is a lot of what i have been doing. You and dr berry are the best!
I eat jalapeños stuffed with cream cheese and Redmans garlic salt mixing it with bacon wrapped around it twice a week. That has been a regular for me lately and I really should cut back but it’s so good!
@@VeldaE12 I bake them at 400 and it normally takes anywhere between 15 and 25 minutes really depends on how you prefer them and how large your jalapeños are. I prefer mine to be really soft so I always wanna make sure that I can cut through them with a fork. Occasionally I will add some cheddar cheese in with the softened cream cheese and the salt to make a creamier mixture.
Thank you Neisha! I have learned so much from this two year journey from you and Dr. Ken! Keep the great work going! God bless you, Dr. Ken and family! Always!
Beautiful environment, Beautiful eyes...beautiful woman! I love yalls channels! Gosh Id love to live in the country! Happy New Year and Thank yall soo much for all yall do for the community!!! xoxo From Houston, Texas
Thank you so much Neisha! Started Dr.Berry’s 7 steps to restart Keto. Went 41 hours water fasting to start. I gained 19 pounds from Thanksgiving and Christmas. I have been Keto for 3 years but had my first stress challenges this year. I will never do what I did over the holidays ever again. I am feeling so much better and shedding the water weight and inflammation. I’m looking forward to all the Ketovore posts and I am doing this way of eating now. I’m on day 4 of the reset and haven’t had any hwc,sweetener or veg. We all got this👍🏼
Love your video Neisha! Thank you for delivering such great content. My goal for 2021 is to work on body composition. Im excited about getting back into my routine and focusing on my journey.
I have noticed from experience in the past that trying to make all the different keto dishes and keto desserts becomes troublesome because 1. Sometimes you have to really go out of your way to locate certain ingredients, and 2. When you get frustrated because of #1 then it just makes it harder to keep doing it, but, I think just staying carnivore is much more simplistic.
Hi. If you want to make it easier , try one ingredient food: just fish, just meat, just chicken. Put salt and pepper and any spices and olive oil if needed and that's how easy it is. If you will try different recipes , they seem frastrating at first . Hope this helps
I have been so rigid since I started two months ago, as long as I stop the following I will keep losing weight, NO carbs, No Sugar, only a bit of RAW Natural farm honey, no drinking, No Gluton, after listening to this it takes a load off, From South Africa
Happy New Year! So glad I found your channel and Dr. Barry as well. I’ve been doing keto for over a year and lost 10lbs. I learn something new everyday. I’m 4’10 and 88 lbs. I’m skinny fat as I’m going through menopause. I have muscular tone but I’m not lean. Not sure if loosing weight will get me to the results I’m looking to see. I’m all about eating health and doing what’s best for my body. I have no eating disorder or body image issues. But because I’m so small no one takes me seriously when I ask for info. Seeing your body’s transformation through viewing your past videos has me thinking that I want to try a Ketovoire Lifestyle. You have an amazing shape. I know you did a lot to get there. I don’t have Hashimoto’s. I don’t take any medication just electrolytes, D3&K2 and ACV. Just wondering if you would have any advice for me? We also have the same dogs I just noticed.
Do you do any sort of weight or resistance training? As you know, menopause can do so much to our hormones and at this age, muscle and bone density atrophies...this is the perfect time to increase your calorie intake with ketovore, at your weight and size and as you said a skinny fat, I dont think you will lose weight anymore with ketovore, I think you maybe were not eating enough calories because it is hard sometimes to get enough as our hunger on keto diminishes greatly. I dont know what your normal nutrition looks like or activity levels or what your true muscle tone looks like but I def think Ketovore will help you add more calories. I used to do Keto, then carnivore, saw results with both, but hormonally I feel the Most stable with the balance of doing both. Have you checked your hormone levels for any deficiencies? I am 5'0" myself so I understand what its like being so short and although 88 pounds I feel is a bit underweight , people hear 88 pounds and think things, but we have to remember your height. I think extra calories during ketovore, some extra good fats, and protein calories with some resistance training will help immensely and you can probably add some healthy weight too if that's what you are wanting. I stopped doing so much cardio, in fact almost cut it out conpletely, I walk incline with a weighted vest and do glute training and other weights, it has allowed me to fill out with muscle and recomp my body with fat in all the right places. I domt worry about my weight anymore and eat intuitively with ketovore. I found that having Some carbs rather than very very low is when I feel best.
Thank you for your comments. I’m hoping the change to ketovore will make the difference.I usually get in 10,000 steps and everyday I do push-ups and 5 lbs arm weights. I was a pairs figure skater growing up. My plan for the new year is to add more exercises with weights. I have no problem getting my calories in. Started logging meals on MFPal since 2015. I do not eat any processed foods. I do my own cooking. Started Keto last year.
@@galpal2 wow, sounds amazing, the figure skating explains it, you are just naturally a lean and toned machine yet petite =) I would suggest if you want to put on a little more muscle and weight to research strength training for women...and do heavy weights with low reps. The 5 pounds won't do very much for creating any meaninful changes. I promise you won't get big and bulky like a man. I think you'll also like the ketovore, for me, it was just a healthier balance between the two. Sounds like you've always been on a great path and with your background won't have any problems figuring out what helps. Good luck =)
you may also want to look into bioidentical hormones ( the safe kind ) they can sometimes help with everything, and weights are key. Just keep going :) how cool that you were a figure skater!! I loved watching that when I was little with my grandmother. very good memories
Quick questions. Do you use (or recommend) no-sugar pickle, or sauerkraut, juices to help your electrolytes? And, if yes, (as I am a IFer) in my eating window only or OK during my fasts? BTW I'm typically 19/5. Thank you, in advance, for the advice. Y'all rock!
I'm starting on Monday..when the kids go back to school, actually it's distance learning from home but still! I've been filling up waay too much on nutrient-devoid carbage so time to follow your example and feed myself nutritiously dense foods which don't do weird things to my blood sugars and hormones ( and brain!lol ). Sick of abusing my body and determined to get off this cycle of feeling crap, eat more crap, rinse, repeat. Thank you for this!!
Today is 2/25/21 Yesterday I started researching Leto and am very glad I found the Berrys. March 1st will be my New Year, New Diet, New Life day. I’m excited and apprehensive
Hi Neisha, I am loving your videos with @KenDBerryMD . I would love to hear your and Ken's thoughts on Keto/Carnivore with Hypothalamic Amenorrhea and anovulatory cycles post HA recovery. The advice I am hearing is that we need at least some carbohydrates to ovulate (clearly that is not true for everyone) but it's tricky trying to navigate low carb (to reduce inflammation/auto immune issues) and not slip back into hypothalamic amenorrhea. I have been trying to catch you on a live chat to ask but challenging with the time difference. Thanks! :)
Today, I bought my first organ meats from grass fed/grass finished beef from a local farmer, tounge and liver. I will prepare Pastel de Lengua and sautéed liver with onions, mushroom, and liquid aminos! Both are very delicious meals and ones I grew up with. But, my loving family members who prepared them have passed, so, I haven’t had them in several years and forgotten about them! Thanks to you and Dr. Berry, I’m having them again😋
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
![WHAT I EAT EVERY WEEK [ KETOVORE ]](/img/tr.png)
![WHAT I EAT IN A DAY [ KETOVORE ] EGGLIFE WRAPS](http://i.ytimg.com/vi/GK21JRkSSio/mqdefault.jpg)
happy NEW YEAR!! Are you getting on the KETOVORE TRAIN WITH ME??
Yess! I haven’t lost any weight but my waist has lost inches
ALL ABOARD! LOL! I started 4 days ago.
Yep, recommitting fully. Maybe transitioning to carnivore .
I started ketovore a couple of weeks ago, I had been low carb for about 18 months. I went from 205# to 160# but kinda slid backwards in the end of 2020 to 170#. Looking forward to a healthier me in 2021!!
Yessssss!!! 🚂🥩🥓🍗🍖🙌
1). Clean out your pantry and refrigerator…
2). Print out out a calendar and put on refrigerator…2-3 days a week your allowed a vegetable. On a veg day, one portion of a veg. Log it.
3). (My input) avocado and tomato are considered fruit****not a veg
4). Go with your body, not against it. Eat what you feel like eating…
5). Limit your sweeteners. Cut them out entirely if you can.
6). Dairy: pay attention how you feel when you eat it.
7). Beverages: water, coffee, tea, sparkling water, mineral water w no sweeteners. Use a little ghee, cream or butter if you want.
8). Cook everything in animal fat.
9). Allow yourself a sauce if you want to dip. Dip on the side, do not drizzle it over meat.
10). Continue your supplements
#Ketovore for the win!!
Love you Dr.Ken! I'm so glad you guys have each other! Neisha is 100% Amazing ! I come to you guys for inspiration and strength, I fail at staying on Keto... too much damn junk food in this house and my restraint is horrible :( Having 2 ppl on the same page, must be so nice :)
I love how you can always count on him to comment and support his wife. It’s so beautiful!
I have lost 160 lbs on keto. Stalled for a year. Now will do ketovore. I'm currently 460 lbs. I rent a room in a house instead of an apartment so I can afford grass fed.
You are amazing. Stay strong &keep updating
So how are things going?
I'm impressed...after I read your comment, I went shopping & bought grass fed thinking about you chosing an apt over a house so you can afford grass fed! Thank you for sharing.
Way to go!!
I did carnivore and gained and was discouraged. The hardest part was not knowing how much protein vs fat to eat. I am keto now and I have stalled in my last 10 lb!,🤷🏻♀️
Thanks for saying you don’t need grass fed meats. I’m broke as heck and have been ketovore for a year now on cheap cuts of meat, hot dogs, and eggs. You and Dr Ken rock!
Unfortunately the cheap cuts of non grass fed meats are full with chemicals, hormones and other crap. Hot dogs are full with fillers.
By whole organic chicken, eat a lots of eggs. Both are better for you. You can loose weight on cheap worthless food, but the will make you sick otherwise.
But how are you?
Have you seen benefits?
Please share an update
Hard to believe it’s been almost a year since the first time I watched this video! This video is what changed everything for me. I started ketovore on Feb ‘22 and I’ve lost 45 lbs and reversed my Pcos and regulated my cycle. Now I can have the baby I’ve always wanted. Thank you so much Neisha! Love you so much. You and Dr. Berry literally changed my life and I’m so grateful! ❤
Oh I am so happy for you!!!!!!! So glad I could play a part in your journey ♥️♥️
@@NeishaSalasBerry How do I get info for the 2023 Ketovore challenge
I'm thinking about joining the PHD community but I would like info about the Ketovore challenge before I commit. Can you assist me in how it will work?
@@ddmajcb7 All I did was watch Neisha and Dr. Berry videos every day as I adjusted my diet. After 30 days I did BBBE (beef butter bacon and eggs) for 30 days and now i'm mostly carnivore! Still watch Monday Night Live on Dr. Berry's channel every week. They are so helpful! Highly reccomend.
@@nicolejensen87 Thanks
Finding Neisha and Dr Berry is one of the very best things that happened to me in 2020❤️.
Me too 🥰
Agreed👍🥩
thank you so much for that!! I love hearing that we really are making a difference
Without a doubt! Love them both and their sweet family! 🥰
dotto
Veggies are garnishments now to me. Sauerkraut with brats or pork chops. Pickles with my burger. A couple of tablespoons of no added sugar spaghetti sauce with my meatballs. I have them a couple of times a week. This is how I make it work.
Great ideas
Someone needs to start a fast food restaurant chain that is nothing but Ketovore!
Agreed
I am Hawaiian. Hawaiians love spam. There are Spam Festivals in Hawaii. Five star restaurants participate in the festivals.
I mentioned on a Keto Facebook group that I ate spam. Spam has no carbs. Well the Facebook group blocked me. I am so glad you said I could eat Spam.
SPAM is good!
And Facebook sucks!
Any quirky spam recipes?
I am a little confused. Isn't spam processed and has chemicals?
My wife and I have been doing ketovore for almost a year now and we are so happy to found the Dr. Berry channel, you, and other RUclipsrs channels as well. I started 2020 with 215 lb, I'm 5’5, and my wife had 172 lb and she's 5’2 so we were obese. Now we have 154 lb and 129 lb respectively. We learned so much from you and your husband. God bless you and your family abundantly. 🙏🏻
Thank you so much! 😊
👍👍👍
Wow! Great work!
Congratulations!!!
Well done! Congratulations!
That’s awesome! Congratulations!🎉 🎉🎉
My fav is harvarti cheese melted on a steak with a few drippings of bacon grease, ❤️❤️❤️❤️❤️❤️❤️
Sounds great
Yum!!!
And I happen to have Havarti in fridge! Yay great idea!
Steak is my FAVORITE, bacon is #2
My brother taught me a great parmesan cheese sauce that's literally just butter, heavy cream, and parm. Put that on your steak and it's HEAVEN
Sour cream and a smidgen of horseradish! Yum on steak!
we love that as well
Been ketovore for 6 months lost 55 pounds and over 12 inches off my waistline!! I love following and watching you and dr Berry! Thank you for
YES!!! WAY TO GO!!! And in 2020 to boot!
Just curious how things are going 10 months later. This way of eating seems to be a real longevity challenge for most people.
I get the ketovore, but could not get on it. OK with Keto. I am struggling with constipation on meat only eating.
@@JayTulip Have more fats, even something like a tablespoon of olive per day. It helps greatly with constipation
Starting over again in 2023. Struggling with failing those carb cravings and temptations with hubby eating everything I shouldn’t. Major issues with inconsistency but working on mindset changes. Always a good time to start living healthy.
Same…
I also have the same problem, but try to keep in mind I don't have to change him, just me!
Me too learning what I am sensitive to
I never thought about doing Carnivore 2-3 xs per week for starters. I went straight Carnivore and had the runs
I did carnivore for 30 days! Lost 18lbs and my energy was through the roof while at the gym. The one thing that I allowed myself to have 3 times during that period was raw unfiltered honey mixed with salted butter😀
Thanks to you and your husband and my neighbor that got me started on keto in June by august I went meat based mostly carnivore with a cheat or ketovore 🎉🙏 I am down 40 pounds and 4 sizes not bad for age 54!!!! Omg love u guys
congrats
I'm happy with this!! I went Keto one month ago and lost 12kg.
Your idea is very same as mine.
I call it keto 3 days a week! And carnivore 4 days a week. I am however eating Atlantic Salmon 3 times a week.
I do however have my own Chamomile growing in my garden which I drink every night! I also drink a lot of MATCHA tea, Oolong tea and Rooibos tea.
Having a butter coffee every morning and I find that makes me go for hours without not even wanting to eat😏.
I really must give both you and Dr Berry a huge thank you!! You guys have helped me so much🙂.
Kroger Horseradish mustard is delicious and no sweetner, it has become my favorite!
Just started doing chicken skin cracklings, very good. Our meat market just started carrying bags of chicken skins.
My favorite! I wish I could find chicken skin, I’ve called every meat market in my area
I loooooove chicken skins
@@NeishaSalasBerry me too!!! My favorite is chicken Thy skin! OMG... LOVE LOVE LOVE
This video really made me think and made me want to clean up my eating. I lost 70 pounds last year but hit a wall with the weight loss and I still have over 30 lbs. to lose. I went from ketovore to dirty keto and it’s just not serving me well. The problem with me is, say I buy a box of “keto bars”. I eat the whole darn box. Now that may be my entire calories for the day and last time I did that it was around 1000 calories so I won’t gain weight doing that but that’s not real food. I lack any sense of control with keto dessert type things.
I’m excited for the January ketovore videos!
I love your energy it’s super calming and helping me a lot, I’m no longer vegan after years of wrecking my body being vegan and raw. You and dr berry have been teaching me so much. Im changing everything I’m doing and feeling so much better
I was a raw vegan to and a vegan for 2 years! Worst decision ever lol I just had to over exercise to lose any weight
Loved your analogy of the pendulum (starting at about 7 minutes in). That was me most of my life going too extreme and then fully going the other way on a giant binge. I’m learning to be a little more relaxed and listen to my body so I don’t go to those extremes anymore.
You are awesome. Every single point, including being a “dipper”, too was perfect. I’ve been trying to help others and you’ve ticked all the boxes. Thank you, Neisha!
so happy to help!!
Loving this---. I have been keto for almost 2 years... Lost 97 pounds, have been struggling the last 9 months and fell off the wagon 2 weeks over Christmas --- gained TEN pounds-- that is how much my body HATES carbs..but, my face loves them... So, I am challenging myself to one month of carnivore and I'm SOOOO excited -- plan to watch every single one of your videos !!! THANK YOU
My husband and myself have been on carnivore going on 6 weeks we really need more recipes! Please I loved the egg bacon anchovies dressing in a jar !
Yes to Pork rindsssss!! But. be careful because some of them can be processed with maltodextrin- ie sugar. Also if you buy deli meat- try to buy cheese from the deli and have them slice it, because pre-sliced deli cheese is processed with maltodextrin so that the slices don’t stick together in the package. 👌
Getting started. 460lbs. Subscribed.
Appreciating this vid applying to 2024 🎉❤ thank you Neisha may God bless your precious family
That pendulum example is what did it.. because for me if I cut too much out and I feel too restricted ..eventually I go full force back to the crappy food I used to eat
Glad you said that about sauces. It’s been hard for me to transition but sauces REALLY help. I do try to keep it minimal and use more paleo / primal / low carb versions with good fats.
I’m on the train! Thank you 😊👍💜
Beautiful scenery and amazing tips! I have been Ketovore for six months, was carnivore before that for 18 months.
You’re always gorgeous but you are glowing today! 😍
thank you so much 🥰
Hubby and I are doing ketovore this 2023 year. We have many recipes for at home, our challenge is when he's on the road. He travels often, doesn't always the ability to cook in his hotel. He does great when he's in Asia, he is mostly carnivore then! Not so easy here in the US. He's typically on the road 2-8 weeks at a time. I'd love your input on early keto and/or carnivore on the road not surviving on restaurants.
Thank you, I'm so ready to feel better
Dear Neisha, today you've made me realize how it is to be authentic as to what feels right for our body, and that it's ok to start off even with deli meat while balancing your budget and starting a healthy diet. Thank you. Thank you so much. 💝🙏
Such good advice delivered very well. Thanks to you and Dr Berry I have lost 60 pounds, lowered my blood pressure and am no longer pre diabetic
Started water fast like you said and started ketovore. Lost 40 lbs on Keto and plateaued, now looking to get a little stricter. Look forward to the videos! ❤️
I love that you understand that some people ie like me can only afford cheap meat but cheap meat ketovore is still better then the standard American diet. Thanks for constantly saying this
I'm joining hardcore ketovore tomorrow. My family has been in the South since shortly after the Mayflower and before the Revolutionary War, so I have to have my black-eyed peas today. I'm cooking them with uncured bacon, though.
I've been experimenting with sliced pork belly for the last couple of weeks, and that sends me!!! Just had another 2 pounds sliced up today!
Meal prepping today. Making a crab-shrimp-sour cream dip for my pork rinds along with some sausage-cream cheese-RoTel dip. I can do the "veg thing" 3 days a week and get through!
Thanks for the inspiration!!!
Love the balanced view of this life style. Stevia is hard to give up. But I’m trying to cut it in half. I just found this 3 year old ketovore video I hope there are more to come. ❤
Wish you would show how to make your different dipping sauces during one of your vlogs.
Today your hair looks especially nice, but the wind probably didn't help.🌬️
You sure do have a lot of traffic in front of your house. 🚙
How is the new puppy doing?
Happy New Year 🥳🎉
Happy New Year! Doing a 30 day all meat instead of my normal Neisha Ketovore. Adding tons of fat and butter. Hope it gets a little easier giving up my coffee. Thanks for all you do for the community!
Here I am approaching 2023. My husband and I are going to do Ketovore. We are desperate. Thank you Neisha. I wish you and your husband and children a happy 2023. 😊
Hi Neisha, I've been a nurse for 24yrs, I'm 58yrs old and I'm currently 240 lbs at 5'2. I am a mess!! I'm am determined to do this and get this weight off, my total body is suffering! I have a lot against me, my age, high b/p, 3 heart stents between ages 39-42 from smoking, I stopped smoking at that time, degenerative neck disease and arthritis in my back, fatty liver, no gallbladder, HA1C of 6.1, and I was told a long time ago PCOS. I have watched your husband and started keto a year ago in which I failed miserably, the scale just does not move and I get totally discouraged and give up. So lets try again and see what happens. :) Happy New Year to you both! You are both an inspiration.
you can do this! You're a veteran nurse, that means you can do ANYTHING!
Thanks so much Neisha...this is exactly what I needed 💕. This is the year I am getting healthy and I'm thoroughly convinced the ketovore lifestyle is the best because of the info you and Dr. Berry have provided for us. Happy New Year and thank you for all of your encouragement through your videos.
Thanks again. Doc's wife. I have been on keto for 4 months, doing great, was pulling towards carnivore because of bloating but concerned about getting enough vitamins.
I love that you said “vienny” sausages! Lol speaking my language.
I needed a coach… and there you are! 👏👏
I love Brussels sprouts!! I can have a very small portion but if I eat more than 5 or 6 large ones I will get some type fungal/yeast skin infection. I’ve never heard of this happening to anyone else but it happens to me every time without fail lol
You and Dr Berry have such beautiful personalities and I absolutely adore your accents (I’m Australian). Thank you for these videos 🤗
Pretty sure this video is exactly what I've been looking for, have searched all week! Thanks for addressing this Neisha! 😁❤️🍗🥩🍤🍖🍳🥓🥑
WOW! Thanks for the motivation! Your hair looks incredible btw
Looking forward to your videos this month, especially your sauce recipes! I'm more keto than ketovore because I do love my veg, but I have cut back a lot on veg and feel great. I am also now almost exclusively cooking with bacon grease and I'm absolutely loving it! Many thanks to you and Dr. Berry for all that you do!
bacon grease is king lol
With you on getting rid of sweetner this year....keep cheering us on! Happy new year to you and yours!
You look healthier and more beautiful every time you post.
Happy New Year !
THANK YOU SO MUCH!
Thank you Neisha❤️You are always so encouraging and I’m blessed to be following you into a New Year. I really enjoyed your singing last month! God has blessed you with a beautiful voice🥰 I started following both you and Dr Berry last year and have made strides in my health. Looking to continue the journey 2021
you're hair looks the best I've seen it since I started watching your videos (about 2 years) .. you look so great!!!
Niesha!! Your absolute best, best, best information video. Mature, confident, compassionate, clever, authentic, inspiring, hot! I been watching from the beginning. Dr. Berry led me to the promised land. Blessed Wishes!
Thank you so much 🥰
Neisha, Can you make a “Love you, Mean it!” t- shirt?
Yes please!
I want one!!
Yes!!!
Ditto!
I saw a Love you, Mean it coffee cup at Walmart!
I have been keto for about a month and a half. I had just decided to do carnivore for a month to see how I feel. However I was so worried about my heavy cream in my coffee and the sweetener I put in my water. Also I LOVE cheese. This video made me realize maybe I should just ease in with ketoviore first. Love you videos. Thanks.
You can have heavy cream and cheese on carnivore
@@RashidaBlake not carnivore so much as ketovore I think. Some carnivores eat small amounts of cheese though I think. But if your body does not handle those things well you would want to cut them out.
You’re right, it is definitely a gray area. A lot of people don’t tolerate it well, plus people sometimes tend to over indulge in it or not lose weight and even gain weight. I personally think dairy (except maybe butter and cheese) is inflammatory, but I did actually learn today that some cheeses are low in lactose (although still high in casein).
*butter and ghee not butter and cheese
@@RashidaBlake yeah im going to eventually cut out the cheese. It does cause me some problems but gonna do it slowly. Tonight I just put a few blue cheese crumbles. For me thats amazing. Im a smother my food in cheese kind of girl.
Had to rewatch and reset. Great video!
I tried 6 months ago to do carnivore and I failed miserably because I tried to just jump into it instead of weening myself off stuff. I will most likely not be a strict ketovore, but I'm going to give it another go in February.
My husband just started carnivore for health reasons. I have been low carb for some time now, but just miss the flavor and variety. Glad to hear of the ketovore option❤
I freaking love this women💜
Happy New Year! 2020 was one of the best years of my life! Finding Dr. Berry's videos on Keto changed my life. Finding yours made me feel like I found a friend. I'm doing Ketovore with you this year.
Yay !! Happy to have you friend
I’ve been following your hubby for 2years now and just love that your doing your own show! Going to try Ketovore now to see if my inflammation goes away. Veggies don’t sit well with my gut even though I love them!
I am looking forward to your videos this month. I eat a lot of eggs, meat, cheese, and little veg. I do go in spurts on when I eat veg so this advice is a lot of what i have been doing. You and dr berry are the best!
Thank god for Dr Berry!!
I eat jalapeños stuffed with cream cheese and Redmans garlic salt mixing it with bacon wrapped around it twice a week. That has been a regular for me lately and I really should cut back but it’s so good!
How are you cooking them? Sounds good.
@@VeldaE12 I bake them at 400 and it normally takes anywhere between 15 and 25 minutes really depends on how you prefer them and how large your jalapeños are. I prefer mine to be really soft so I always wanna make sure that I can cut through them with a fork. Occasionally I will add some cheddar cheese in with the softened cream cheese and the salt to make a creamier mixture.
Thank you Neisha! I have learned so much from this two year journey from you and Dr. Ken! Keep the great work going! God bless you, Dr. Ken and family! Always!
People get ready, the trains a coming don’t need no ticket to hear that diesel humming, all you need is FAT to get the engine running
good one!
Barz
Beautiful environment, Beautiful eyes...beautiful woman! I love yalls channels! Gosh Id love to live in the country! Happy New Year and Thank yall soo much for all yall do for the community!!! xoxo From Houston, Texas
HAPPY NEW YEAR EVERYONE!
Thank you so much Neisha! Started Dr.Berry’s 7 steps to restart Keto. Went 41 hours water fasting to start. I gained 19 pounds from Thanksgiving and Christmas. I have been Keto for 3 years but had my first stress challenges this year. I will never do what I did over the holidays ever again. I am feeling so much better and shedding the water weight and inflammation. I’m looking forward to all the Ketovore posts and I am doing this way of eating now. I’m on day 4 of the reset and haven’t had any hwc,sweetener or veg. We all got this👍🏼
Love your video Neisha! Thank you for delivering such great content. My goal for 2021 is to work on body composition. Im excited about getting back into my routine and focusing on my journey.
I have noticed from experience in the past that trying to make all the different keto dishes and keto desserts becomes troublesome because 1. Sometimes you have to really go out of your way to locate certain ingredients, and 2. When you get frustrated because of #1 then it just makes it harder to keep doing it, but, I think just staying carnivore is much more simplistic.
Hi. If you want to make it easier , try one ingredient food: just fish, just meat, just chicken. Put salt and pepper and any spices and olive oil if needed and that's how easy it is. If you will try different recipes , they seem frastrating at first . Hope this helps
So glad I found this channel!🧚♀️🏴
Hair is gorgeous.
I went to our produce stand just to buy Amish cheese ! I found pepperoni and bacon cheddar blocks 😍
I have been so rigid since I started two months ago, as long as I stop the following I will keep losing weight, NO carbs, No Sugar, only a bit of RAW Natural farm honey, no drinking, No Gluton, after listening to this it takes a load off, From South Africa
I’m excited......waiting for the recipes especially the sauces..
Yes cant wait. Ive been keto for almost 2 years and have dabbled with ketovore before. Ready for this!
Very nice. Just what I needed to hear. I love your illustrations.
I having a REALLY hard time concentrating on what you're saying. But I'm not complaining.
I’m boarding the train!
Happy New Year! So glad I found your channel and Dr. Barry as well. I’ve been doing keto for over a year and lost 10lbs. I learn something new everyday. I’m 4’10 and 88 lbs. I’m skinny fat as I’m going through menopause. I have muscular tone but I’m not lean. Not sure if loosing weight will get me to the results I’m looking to see. I’m all about eating health and doing what’s best for my body. I have no eating disorder or body image issues. But because I’m so small no one takes me seriously when I ask for info. Seeing your body’s transformation through viewing your past videos has me thinking that I want to try a Ketovoire Lifestyle. You have an amazing shape. I know you did a lot to get there. I don’t have Hashimoto’s. I don’t take any medication just electrolytes, D3&K2 and ACV. Just wondering if you would have any advice for me? We also have the same dogs I just noticed.
Do you do any sort of weight or resistance training? As you know, menopause can do so much to our hormones and at this age, muscle and bone density atrophies...this is the perfect time to increase your calorie intake with ketovore, at your weight and size and as you said a skinny fat, I dont think you will lose weight anymore with ketovore, I think you maybe were not eating enough calories because it is hard sometimes to get enough as our hunger on keto diminishes greatly. I dont know what your normal nutrition looks like or activity levels or what your true muscle tone looks like but I def think Ketovore will help you add more calories. I used to do Keto, then carnivore, saw results with both, but hormonally I feel the Most stable with the balance of doing both. Have you checked your hormone levels for any deficiencies? I am 5'0" myself so I understand what its like being so short and although 88 pounds I feel is a bit underweight , people hear 88 pounds and think things, but we have to remember your height. I think extra calories during ketovore, some extra good fats, and protein calories with some resistance training will help immensely and you can probably add some healthy weight too if that's what you are wanting. I stopped doing so much cardio, in fact almost cut it out conpletely, I walk incline with a weighted vest and do glute training and other weights, it has allowed me to fill out with muscle and recomp my body with fat in all the right places. I domt worry about my weight anymore and eat intuitively with ketovore. I found that having Some carbs rather than very very low is when I feel best.
Thank you for your comments. I’m hoping the change to ketovore will make the difference.I usually get in 10,000 steps and everyday I do push-ups and 5 lbs arm weights. I was a pairs figure skater growing up. My plan for the new year is to add more exercises with weights. I have no problem getting my calories in. Started logging meals on MFPal since 2015. I do not eat any processed foods. I do my own cooking. Started Keto last year.
@@galpal2 wow, sounds amazing, the figure skating explains it, you are just naturally a lean and toned machine yet petite =) I would suggest if you want to put on a little more muscle and weight to research strength training for women...and do heavy weights with low reps. The 5 pounds won't do very much for creating any meaninful changes. I promise you won't get big and bulky like a man. I think you'll also like the ketovore, for me, it was just a healthier balance between the two. Sounds like you've always been on a great path and with your background won't have any problems figuring out what helps. Good luck =)
you may also want to look into bioidentical hormones ( the safe kind ) they can sometimes help with everything, and weights are key. Just keep going :) how cool that you were a figure skater!! I loved watching that when I was little with my grandmother. very good memories
@@NessaVibes2024 thank you for your advice. I’m working on the 2021 plan with your ideas in place😊
Quick questions. Do you use (or recommend) no-sugar pickle, or sauerkraut, juices to help your electrolytes? And, if yes, (as I am a IFer) in my eating window only or OK during my fasts? BTW I'm typically 19/5.
Thank you, in advance, for the advice. Y'all rock!
Thx for your transparency... 1/2/21 will be 2 yrs for keto... recently leaning towards ketovore... dirty keto don’t like me
Thanks!
Thank you Neisha. I’m excited about learning so much this month. I’m doing ketovore. Love you and Dr B
Neisha your r the best to give advice on how to do Ketovore.....Thank you & Dr.Berry......
I'm starting on Monday..when the kids go back to school, actually it's distance learning from home but still! I've been filling up waay too much on nutrient-devoid carbage so time to follow your example and feed myself nutritiously dense foods which don't do weird things to my blood sugars and hormones ( and brain!lol ). Sick of abusing my body and determined to get off this cycle of feeling crap, eat more crap, rinse, repeat. Thank you for this!!
Today is 2/25/21 Yesterday I started researching Leto and am very glad I found the Berrys. March 1st will be my New Year, New Diet, New Life day. I’m excited and apprehensive
Is a small portion of nuts (pecans or macadamia) once in a while acceptable on ketovore?
Thanks Neisha.
Hi Neisha, I am loving your videos with @KenDBerryMD . I would love to hear your and Ken's thoughts on Keto/Carnivore with Hypothalamic Amenorrhea and anovulatory cycles post HA recovery. The advice I am hearing is that we need at least some carbohydrates to ovulate (clearly that is not true for everyone) but it's tricky trying to navigate low carb (to reduce inflammation/auto immune issues) and not slip back into hypothalamic amenorrhea. I have been trying to catch you on a live chat to ask but challenging with the time difference. Thanks! :)
Today, I bought my first organ meats from grass fed/grass finished beef from a local farmer, tounge and liver. I will prepare Pastel de Lengua and sautéed liver with onions, mushroom, and liquid aminos! Both are very delicious meals and ones I grew up with. But, my loving family members who prepared them have passed, so, I haven’t had them in several years and forgotten about them! Thanks to you and Dr. Berry, I’m having them again😋