The Italian way of cooking salmon. Get some foil, place the salmon on it. Chop up a clove of garlic. Smother the top of the salmon with olive oil. Sprinkle sea salt or Himalayan. Spread the chopped garlic over the top. Squeeze half a lemon over the top, enough so it falls to the sides. Finally, add some chilli peppers (if you like spicy) or some black pepper or both. Wrap it up in the foil and bake for 20 mins. when you put on the plate make sure you pour the juice in the foil back on the salmon. It will be the most tender and moist salmon you’ve eaten. Plus it’s all natural. We don’t like any processed spices or taste enhancers - garlic, olive oil and salt is what we always use. 😃
I make salmon in the air fryer and it’s sooooo good. All you do is preheat air fryer for 4-5 minutes on 375. Then you cover both sides of the salmon (skinless) with regular mustard. Then add some salt and pepper, put in air fryer for 15 minutes on 375. Comes out PERFECTLY and tastes amazing. You would never know it had mustard on it. I don’t know what the mustard does, but it makes the salmon taste amazing.
A great substitution for noodles in your spaghetti is to use spaghetti squash. Just cut in halve, remove the middle seedy area and rub olive oil all over it. Put in oven, flat side down. When done, just scrape the squash with a fork. It comes out stringy like noodles and tastes great.
OK, for the salmon, my family loves the following recipe: Drizzle some olive oil in the bottom of a Pyrex dish. Take a paper towel and blot the top side and skin side of the salmon to get rid of extra moisture. Lay the salmon skin side down into the dish . Generously pour some organic pickle brine right out of the jar over the entire top side of the salmon. Then add these spices to your taste: Old Bay Seasoning, organic onion powder (a good amount), sea salt, organic pepper, organic dill weed, organic oregano, & organic rosemary. I usually put hamburger slices of pickles on top of the fish and bake at 375 for approx 12 minutes so that the salmon is flakey and moist and not over cooked and dry. This recipe is WHY I can now eat salmon! I eat it usually at least twice a week this way. I LOVE your content! I'm really enjoying going through all of these terrific recipes! Looking forward to the next Monday Night Live! 🫶🙏
I recently saw this way of making a poached egg. I tried it and it worked for me! Place 1 egg in a large mug, add 1/2 cup of water. Microwave approximately 55 seconds. Easy, peasy, and good!
I worked at a top end steakhouse for 14 years and we had a smoked salmon appetizer. Just salt and pepper the salmon, smoke it on a very low temp, say 180 degrees with mesquite wood for about 20 to 25 minutes. Should be a nice mid rare salmon. The sauce and toppings make it pop. Finely diced red onion, capers, and a homemade tarter horse. Sour cream, Breakstones is the best, two big tablespoons, pickled kosher horseradish, one big table spoon, 3 to 4 dashes of worechester sauce, garlic and onion powder to taste and finally about 3/4 of sweet relish, or diced up some pickles instead. Mix that into the tarter horse sauce. Take one of you cheese chips, add a bite of salmon, sauce, capers and onions on top and enjoy.
The best salmon recipe I have tried is from the South Beach Diet book. Basically make a sauce to coat the salmon. You need equal parts lemon juice and olive oil (1 Tbsp each), 2 cloves chopped garlic, 1 tsp rosemary, salt and pepper to taste. Coat the fish on both sides and cook however you like. We use the Cuisinart panini type grill that cooks both sides (like a George Forman). 5 minutes is usually enough. You don't want to over cook salmon. BEST SALMON! My kids love this.
HOW TO POACH EGGS: add a generous splash of white vinegar to the pot of boiling water, crack you eggs right into the water (vinegar keeps them together) and I like the taste. If u water poach medium, time for 6 mins.
Easiest way to cook salmon is in the instant pot. Newer models have a 'sous vide' setting, basically just a water bath, so you fill the pot with water, program it to your chosen temp, (I like 55) and when it's heated up, then just put your salmon fillets in a small zip lock bag with butter and herbs if you like, then drop in the bath for 30-45 minutes - sous vide is great because you basically can't overcook the fish and it's super moist. If you like your fish a little less well cooked, more translucent than opaque, just drop the temp to around 48. The instant pot is seriously awesome for the carnivore diet, whether pressure cooking oxtail, slow cooking lamb, doing perfect boiled eggs in 5 minutes...there's a yoghurt making setting on there too that I've yet to use, and you can sterilise all your baby items in it as well. Single best kitchen purchase I ever made! Worth it just for cooking salmon imho.
I make Salmon Patties. I got the recipe from Southern Keto Cookbook. I use pork panko instead of almond flour and fry them in Ghee. They taste like the ones my mother use to make.
Love & appreciate you & Dr. Berry. Plz don’t let the trolls get to you or see you frustrated. Ppl who matter don’t mind & ppl who mind don’t matter. Easy as that.
Get the Dash Deluxe Egg Cooker. It will do hard boiled, medium boiled, soft boiled, and poached eggs. Works about perfectly. If you're cooking eggs in the shell, it can do up to a full dozen at a time. I've had mine for about 6 months now, and use it all the time. Great kitchen tool
I love cedar planked salmon. I buy untreated cedar shakes from my local big box store. Soak the shakes in water for an hour or so. Melt butter with fresh garlic. Put the salmon on the cedar shakes and brush with the garlic butter. Salt as desired. I use a gas grill and get it nice and hot. Put the shakes with the fish on the grill. I have water handy in case the shakes start to flame up around the edges. Close the lid and cook until the fish is browned to your liking. Cedar gives the fish a wonderful light smoky flavor. Best way ever to cook salmon.
My fav way 2 do salmon is super simple & super delish: make in foil pouches with skin facing down. Top with old bay seafood seasoning and lemon juice. Fold pouches tightly closed and cook in preheated oven @375 for 16 minutes for perfect results every time! Remove pouches from pan immediately to stop the cooking process! Yum now I want some!
For those who love poached eggs and aren’t culinary magicians, crack an egg in a mug or small glass bowl with 1/2 cup water. Cover it (I use paper plates). Microwave in 30 second increments. Some add a splash of vinegar to keep the egg from exploding and/or Pierce the egg with a toothpick. But I don’t find it necessary. This changed my egg life.
My favorite way to make salmon is blackened. I make a cajun/creole spice blend. I pat my salmon down dry, add a little olive oil to coat and then sprinkle a thick coating of cajun/creole spice all over it. I bake until done and top with garlic butter and plenty of lemon juice. I serve it with garlic parmesan coated green beans or asparagus, which ever is in season. We love salmon
To poach an egg. Small amount of water to boil, amount an inch deep. Drop in the eggs, add the lid back on then take the pot off the heat and leave it a minute or two, depending on how you like it. Done.
Try salmon this way: Squeeze lime over it, salt, pepper, coat the top side with Chimichurri sauce. Grill on a piece of cedar plank. I usually don’t worry about whether the plank catches on fire and it usually does near the end. It is delicious.
I add a cheese cube to the middle of my nuggets, sometimes cheddar and Mexican flavor, greek gets feta, itailian gets mozzarella cubes...pair the appropriate sauce
Easy poached eggs. I recently saw some videos for cooking poached eggs in muffin tins. Place I to 2 tablespoons of water in each muffin holder. Crack the eggs on top of the water and oven cook at 350 for 8 to 10 minutes depending how you prefer them. Enjoy!
Thank you for this videos, im about 50 days in, but more ketovore like yourself, i decided to look you up as Ive watched your husband a lot and worried a bit about the little things I add like a side of garden green beans, or a little sauce here n there, I do makemy own sauces. For most days Im carnivore, but I find upon hormone time I need a little more variety, Its just really nice to see I eat like yourself, I dont want unnecessary worry, I just want to live ❤ thank you so much!
We put things on our zucchini noodles - we use zucchini for all kinds of stuff. If u spiralize great, otherwise sliced and sauteed and we do carnivore brown butter stroganough on zucchini , zucchini lasagna etc. I have done carnivore for a long time, zucchini gets me into keto on those days :)
Both of my recipes for Salmon everyone seems to love. I make Salmon jwith coconut aminos and finely chopped fresh ginger baked in a air fryer or oven with butter or olive oil. Also Salmon with coarse ground pepper and coconut aminos and olive oil with thin layer of water and simmered in a pan with a lid.
Hey Neisha … we love the meatloaf , make it every week and use the spicy hot pork rinds for the bread crumbs. My teens love it . Prepping for hurricane 🙈🙉…love from sunny Florida ☀️❤️
Hey Neisha, I have had the best luck with poached eggs in microwave. 1/2 cup water..Crack egg into cup n nuke for 60 seconds. I haven't done it in a spell but it was a pretty good hack for me.I never see you use a microwave so if you don't use one. Disregard of course! Also look up recipes for salmon soup. Hwc n butter n 4:00 basically seasonings. Very awesome! Make it to your taste. Seriously love watching you n your husband making the world a better place. Carry on!
I love salmon soup. Mine is very simple. Canned salmon broken apart, I remove the skin, butter and milk. You could use cream. Salt and pepper. Iake oyster soup the same way.
I need to perfect those chicken nuggets. Tried once with canned chicken so I’ll be giving it a go with the ground chicken. Your mozzarella chips remind me of this new treat I’ve been making. I call it mozzarella toast. I take a non stick pan and add a dab of butter, shredded mozzarella, garlic powder & Italian seasoning and cook til the bottom browns and cheese melts. Hits that cheesy garlic bread craving.👍
I'm not sure if you'd like this, but i get good quality salmon and poach in the microwave. I add the salmon and water to cover to a bowl. I sprinkle dill to taste, put fresh lemon juice to taste as well and smash up a garlic clove and toss it in. I cook for a few minutes until done. I'm not sure if you eat lemon or garlic, but this is really good!
That's my go to now for noodles as well... also use them for lasagna. I just use a round deep cake pan that size and it works great! Best substitute I have found!
I looked online just last week for a recipe for salmon made on the stove top. I fried each side in butter for about 4 minutes each side. (maybe up to 5 mins each side) Plus salt and pepper. It turned out very nicely. I ate the skin, also; it got very tender.🍽️
I use heavy whipping cream. Warm heavy whipping cream on low heat, not real hot and then I separate the white and put it in the cream till the white cooks and then you add the yolk for a few seconds and there you have your poached eggs. Normally people posthuman water posthuman heavy whipping cream delish
I use the whirlpool and vinegar methods together to make poached eggs. I've never had an issue. There is a learning curve... how long they need cook to not have runny whites, to get the whirlpool going without touching the egg, etc. I do have to do one at a time... could probably do 2 in a larger pot dropping one and then the other about 30 seconds later
It's funny you mentioned meat sauce- tomorrow I'm making sloppy joes which is just ground beef, tomato paste, salt, and pepper! I love it as is, or with a dollop of sour cream! Your chicken nugget recipe is a weekly one for me- so good!
Tried the cod liver. We now have 7 tins of cod liver. The cat wouldn't even eat it. Anita, the Ketogenic Woman, suggested making deviled eggs with it. It's worth a shot. I'll try your chicken nugget recipe. We're looking for more ways to eat meat. Yesterday, I cut my first whole ribeye. I chopped off the big thick fat pieces and cooked them in a pan until they fried themselves. They were crunchy and delicious! I salted them and used a horseradish dip made from sour cream and Chosen Foods Wasabi mayo. I could barely wait until today to eat more of them!
Bella, Steak and Butter Gal makes easy poached eggs! Boiling water, add eggs, 4 min on the boil, turn off, let sit for 1 minute. Drain/EAT! YUM!! These are perfectly done.
I have the water in a small pot, barely boiling. I put a raw egg in metal half cup and slowing put it in the water. You can also use a big metal spoon. Putting it in the water slowly is key. You can also use a skillet with about 2 to 3 inches in very hot, barely boiling water. After the egg has formed circle, turn it over being very cautious. I have to say, I sometimes mess them up when I turn them. If I do I let them finish cooking and make egg salad lol. Good luck
Poached eggs are so easy! Fill a big pot half full of water and add 1/2c any kind of vinegar and salt. bring to a boil and then turn to medium before cracking eggs in. Done in six minutes
Try the silicone egg poacher cups. Spray the cups with avocado oil before cracking the eggs and poach them on a simmer for about 7 minutes. Loosen them gently with a spoon to remove. Enjoy
I bought Steakums, the egg wraps, some spicy mayo and shredded some cheese. Rolled up lil "burritos" with those ingrediants and it was SO good. Really blew my mind. Was so simple so easy and tasty! I think I seen on one of your videos about the steakums and egg wraps, so wanted to try it. Was just so simple and easy.
Good Stuff Neisha! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
I eat salmon twice a week. skin-on filet with Rufus Teague "meat rub", 12-14 min @ 400 in the air fryer. I eat that with half an avocado sprinkled with the habanero mango LMNT (per your suggestion). I don't know why, but this combo is delicious.
Your hair is so pretty! I really would love more hairstyle tutorials. I have very long, thick hair as well. But, I can't seem to make a great bun like you do. Thanks!
I made the nuggets twice now with primal buffalo and ranch. My favorite dirty keto meal is lasagna with layers of egglife, cottage cheese, and mozzarella with Raos sausage and mushroom sauce...best sauce ever.
hollandaise sauce on the salmon! 100% better😊 (i make the easy hollandaise: egg yolks warm whisked over water, whisk in melted butter, finish with lemon juice and salt and pepper. ) I dont even clarify the butter or bother with the shallots and vinegar wine reduction.
I love salmon seasoned with Redmond’s salt and lemon pepper, then pan seared medium rare. I especially enjoy it with diced avocado, tomatoes and hollandaise.
My favorite salmon is with Mayo, dried dill, lemon juice, and a small amount of sweetener ( original recipe is honey) cover with the sauce and bake. It's sooo good
Wow super helpful video! Did keto several years ago (found your husband’s videos back then) now I’m considering carnivore. Slowly getting back into it. By the way, your husband looks 100x healthier and younger now!
I love Primal Kitchen, but they recently got sold to Kraft :( nothing good lasts forever in this market, so I'm learning to make my own mayo/ketchup/dressings. I found a recipe for creamy caesar salad dressing that is DIVINE
One way we put mayo on our fresh salmon- sounds awful but try it. (Not too heavy, but covered). Comes out moist every time. 2nd way. Little bit of keto soy sauce mixed with lemon juice. Drizzle over fish, then sprinkle over to your taste some Lipton onion soup powder(ik not the best) but once in awhile is ok for me. That’s enough for me but sometimes my husband likes to add a few raw onion cut in rings . I like a light sprinkling of powder myself. Oh so yum
Neisha, you mentioned brown sugar swerve, you can mix that with some soy sauce, lemon juice, salt and pepper..that is a good mixture on Salmon!!! I don't follow a recipe, but there are recipes out there like this. It is delicious on the salmon!
I cook my salmon with lemon juice and cajun seasoning. Either in microwave or in parchment in oven. I use "poachies" for poached eggs. Little bags you drop into the water with the egg in
It's been awhile since I've made this.. I do love it. Wrap foil around salmon lay foil packet in baking pan. Put salt, onion and garlic powers, butter, lemon juice and if you want smoke flavor add smoked paprika. I think it was 350 for 45 to an hour.. it's been awhile. But very delicious. ❤👍
We make salmon chowder with canned salmon and it’s delicious. You can also use fresh salmon and omit potatoes if you just absolutely must.. Butter, cream, broth, salmon, minced clams, dill.
Eggs in airfryer so easy. wash your eggs throw them in airfyer 120 degrees c 15 min. You have boiled eggs. I like fresh salmon very crispy fried with butter. Frozen salmon is not that great but cheaper. Good way I use it is in a quiche (works with Canned Tuna and Minced meat too). 6 eggs some heavy cream some grated cheese of your choice. Defrost salmon and cut it in little strips. Some cheese on top if you want. I have a small pie tin that fits in my airfryer. 12-15 min 180-200 c. Really tasty.
Neisha, to replace spaghetti I use kelp noodles. Rinse in a big bowl until they don't smell fishy 2 to 3 minutes. Use another large bowl. Put the juice of one lemon in the bowl with no seeds. Add one teaspoon of baking soda. Stir for about 2 minutes. Add drained noodles. Mix them in the bubbles for about 1 1/2 minutes. Rinse well in warm water to get rid of the lemon and baking soda taste. Heat your spaghetti sauce. Add hot water to noodles. Drain. Add sauce. YUM!
I do salmon in the air fryer OUTSIDE! It doesnt stink up my house and its done in 13 minutes. Simple recipe with butter lemon garlic salt and dill. Tres magnifique.
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
I love how she jumps straight into the video and doesn’t talk for like 5min
I get canned Salmon from Costco, drain it and add 1/4 cup of cheese, 1 egg and make patties. Fry them in bacon grease until crispy.
Yummy! Thank you...good recipe
Gurl what in the world that sounds heavenly
@@joseywales1150 It's good and easy.
@@kathyc7284 Thanks Ms KC for the tip
@@joseywales1150 You are welcome.
The Italian way of cooking salmon. Get some foil, place the salmon on it. Chop up a clove of garlic. Smother the top of the salmon with olive oil. Sprinkle sea salt or Himalayan. Spread the chopped garlic over the top. Squeeze half a lemon over the top, enough so it falls to the sides. Finally, add some chilli peppers (if you like spicy) or some black pepper or both. Wrap it up in the foil and bake for 20 mins. when you put on the plate make sure you pour the juice in the foil back on the salmon. It will be the most tender and moist salmon you’ve eaten. Plus it’s all natural. We don’t like any processed spices or taste enhancers - garlic, olive oil and salt is what we always use. 😃
I eat salmon baked in the oven with seasoned salt and a few dashes of coconut aminos on top. It’s 🤌🏼🤌🏼🤌🏼
I make salmon in the air fryer and it’s sooooo good. All you do is preheat air fryer for 4-5 minutes on 375. Then you cover both sides of the salmon (skinless) with regular mustard. Then add some salt and pepper, put in air fryer for 15 minutes on 375. Comes out PERFECTLY and tastes amazing. You would never know it had mustard on it. I don’t know what the mustard does, but it makes the salmon taste amazing.
It keeps it moist
Air fryer is the way to go!
Thank you for that suggestion! I really need help with eating salmon. Almost any other fish, but I just don’t like salmon.
A great substitution for noodles in your spaghetti is to use spaghetti squash. Just cut in halve, remove the middle seedy area and rub olive oil all over it. Put in oven, flat side down. When done, just scrape the squash with a fork. It comes out stringy like noodles and tastes great.
I use the lemon habanero and mango chili LMNT to season my salmon and trout.
OK, for the salmon, my family loves the following recipe:
Drizzle some olive oil in the bottom of a Pyrex dish. Take a paper towel and blot the top side and skin side of the salmon to get rid of extra moisture. Lay the salmon skin side down into the dish . Generously pour some organic pickle brine right out of the jar over the entire top side of the salmon. Then add these spices to your taste: Old Bay Seasoning, organic onion powder (a good amount), sea salt, organic pepper, organic dill weed, organic oregano, & organic rosemary. I usually put hamburger slices of pickles on top of the fish and bake at 375 for approx 12 minutes so that the salmon is flakey and moist and not over cooked and dry. This recipe is WHY I can now eat salmon! I eat it usually at least twice a week this way. I LOVE your content! I'm really enjoying going through all of these terrific recipes! Looking forward to the next Monday Night Live! 🫶🙏
I recently saw this way of making a poached egg. I tried it and it worked for me! Place 1 egg in a large mug, add 1/2 cup of water. Microwave approximately 55 seconds. Easy, peasy, and good!
A must try, thanks! Would it make any difference if you add the water first and then the egg?
I don't know. The lady added it last, so did I.
@countrygal3688 thanks, will try as you explained!
Really!! Cool
Be careful of egg explosions though... you can see the all over the internet. People get burned in the face etc.
I worked at a top end steakhouse for 14 years and we had a smoked salmon appetizer. Just salt and pepper the salmon, smoke it on a very low temp, say 180 degrees with mesquite wood for about 20 to 25 minutes. Should be a nice mid rare salmon. The sauce and toppings make it pop. Finely diced red onion, capers, and a homemade tarter horse. Sour cream, Breakstones is the best, two big tablespoons, pickled kosher horseradish, one big table spoon, 3 to 4 dashes of worechester sauce, garlic and onion powder to taste and finally about 3/4 of sweet relish, or diced up some pickles instead. Mix that into the tarter horse sauce. Take one of you cheese chips, add a bite of salmon, sauce, capers and onions on top and enjoy.
The best salmon recipe I have tried is from the South Beach Diet book. Basically make a sauce to coat the salmon. You need equal parts lemon juice and olive oil (1 Tbsp each), 2 cloves chopped garlic, 1 tsp rosemary, salt and pepper to taste. Coat the fish on both sides and cook however you like. We use the Cuisinart panini type grill that cooks both sides (like a George Forman). 5 minutes is usually enough. You don't want to over cook salmon. BEST SALMON! My kids love this.
HOW TO POACH EGGS: add a generous splash of white vinegar to the pot of boiling water, crack you eggs right into the water (vinegar keeps them together) and I like the taste. If u water poach medium, time for 6 mins.
Easiest way to cook salmon is in the instant pot. Newer models have a 'sous vide' setting, basically just a water bath, so you fill the pot with water, program it to your chosen temp, (I like 55) and when it's heated up, then just put your salmon fillets in a small zip lock bag with butter and herbs if you like, then drop in the bath for 30-45 minutes - sous vide is great because you basically can't overcook the fish and it's super moist. If you like your fish a little less well cooked, more translucent than opaque, just drop the temp to around 48. The instant pot is seriously awesome for the carnivore diet, whether pressure cooking oxtail, slow cooking lamb, doing perfect boiled eggs in 5 minutes...there's a yoghurt making setting on there too that I've yet to use, and you can sterilise all your baby items in it as well. Single best kitchen purchase I ever made! Worth it just for cooking salmon imho.
Found a better marinara than RAO. Try Carbone foods Marinara very clean ingredients no sugar 6g carbs per half cup. Carbone Fine Foods
I love baking salmon in the oven with Dijon mustard slathered on top, lemon juice and coconut aminos,garlic and ginger. So yummy!
I make Salmon Patties. I got the recipe from Southern Keto Cookbook. I use pork panko instead of almond flour and fry them in Ghee. They taste like the ones my mother use to make.
Love & appreciate you & Dr. Berry. Plz don’t let the trolls get to you or see you frustrated. Ppl who matter don’t mind & ppl who mind don’t matter. Easy as that.
Get the Dash Deluxe Egg Cooker. It will do hard boiled, medium boiled, soft boiled, and poached eggs. Works about perfectly. If you're cooking eggs in the shell, it can do up to a full dozen at a time. I've had mine for about 6 months now, and use it all the time. Great kitchen tool
Works well in water too😂
Ranch Dressing- OMG - I will NEVER go back to store bought!!! This changed my world!!!❤️❤️❤️😍😍😍😍😍
Where is the ranch dressing recipe, please?
Neisha, try beaten eggs ladled into a 9-in. Glass pie dish, and micro'd for a minute or so. Then roll the "crepe" and cut it. Really good!
Awesome video, Neisha!! Your hair looks beautiful!!
I love cedar planked salmon. I buy untreated cedar shakes from my local big box store. Soak the shakes in water for an hour or so. Melt butter with fresh garlic. Put the salmon on the cedar shakes and brush with the garlic butter. Salt as desired. I use a gas grill and get it nice and hot. Put the shakes with the fish on the grill. I have water handy in case the shakes start to flame up around the edges. Close the lid and cook until the fish is browned to your liking. Cedar gives the fish a wonderful light smoky flavor. Best way ever to cook salmon.
My fav way 2 do salmon is super simple & super delish: make in foil pouches with skin facing down. Top with old bay seafood seasoning and lemon juice. Fold pouches tightly closed and cook in preheated oven @375 for 16 minutes for perfect results every time! Remove pouches from pan immediately to stop the cooking process! Yum now I want some!
Would love to hear what Dr Berry eats also!
For those who love poached eggs and aren’t culinary magicians, crack an egg in a mug or small glass bowl with 1/2 cup water. Cover it (I use paper plates). Microwave in 30 second increments. Some add a splash of vinegar to keep the egg from exploding and/or Pierce the egg with a toothpick. But I don’t find it necessary. This changed my egg life.
My favorite way to make salmon is blackened. I make a cajun/creole spice blend. I pat my salmon down dry, add a little olive oil to coat and then sprinkle a thick coating of cajun/creole spice all over it. I bake until done and top with garlic butter and plenty of lemon juice. I serve it with garlic parmesan coated green beans or asparagus, which ever is in season. We love salmon
To poach an egg. Small amount of water to boil, amount an inch deep. Drop in the eggs, add the lid back on then take the pot off the heat and leave it a minute or two, depending on how you like it. Done.
Try salmon this way: Squeeze lime over it, salt, pepper, coat the top side with Chimichurri sauce. Grill on a piece of cedar plank. I usually don’t worry about whether the plank catches on fire and it usually does near the end. It is delicious.
Pan fry salmon with blackened seasoning. Super easy. Delicious every time. About 5 min each side more or less depending on how you like your salmon.
Same! I pan fry ours in butter. So deliciously simple!
Salmon with salt pepper lemon juice and a smear of cream cheese with spinach on top is my fav way to have it it’s so yummy
I add a cheese cube to the middle of my nuggets, sometimes cheddar and Mexican flavor, greek gets feta, itailian gets mozzarella cubes...pair the appropriate sauce
Easy poached eggs. I recently saw some videos for cooking poached eggs in muffin tins. Place I to 2 tablespoons of water in each muffin holder. Crack the eggs on top of the water and oven cook at 350 for 8 to 10 minutes depending how you prefer them. Enjoy!
I just listened to you at LC4BH in Dickson! Loved your talk so much! Loved everyone’s talk actually!
Thank you for this videos, im about 50 days in, but more ketovore like yourself, i decided to look you up as Ive watched your husband a lot and worried a bit about the little things I add like a side of garden green beans, or a little sauce here n there, I do makemy own sauces. For most days Im carnivore, but I find upon hormone time I need a little more variety, Its just really nice to see I eat like yourself, I dont want unnecessary worry, I just want to live ❤ thank you so much!
We put things on our zucchini noodles - we use zucchini for all kinds of stuff. If u spiralize great, otherwise sliced and sauteed and we do carnivore brown butter stroganough on zucchini , zucchini lasagna etc. I have done carnivore for a long time, zucchini gets me into keto on those days :)
Both of my recipes for Salmon everyone seems to love. I make Salmon jwith coconut aminos and finely chopped fresh ginger baked in a air fryer or oven with butter or olive oil. Also Salmon with coarse ground pepper and coconut aminos and olive oil with thin layer of water and simmered in a pan with a lid.
Great ideas for me. I've just started my ketovore journey recently.
My 25 yr old son loves your chicken nuggets!😊 Thanks Neisha!
Yay! My fav videos😀 I always need inspiration
I baked my salmon with Old Bay seasoning and it comes out great quick and easy
Hey Neisha … we love the meatloaf , make it every week and use the spicy hot pork rinds for the bread crumbs. My teens love it . Prepping for hurricane 🙈🙉…love from sunny Florida ☀️❤️
You can make noodles with indigo Nili's egg white protien powder home made tortillas. I just cut them thin and it's good!
Hey Neisha, I have had the best luck with poached eggs in microwave. 1/2 cup water..Crack egg into cup n nuke for 60 seconds. I haven't done it in a spell but it was a pretty good hack for me.I never see you use a microwave so if you don't use one. Disregard of course! Also look up recipes for salmon soup. Hwc n butter n 4:00 basically seasonings. Very awesome! Make it to your taste. Seriously love watching you n your husband making the world a better place. Carry on!
No idea how I stuck 4:00 in there but disregard that too.
I love salmon soup. Mine is very simple. Canned salmon broken apart, I remove the skin, butter and milk. You could use cream. Salt and pepper. Iake oyster soup the same way.
I need to perfect those chicken nuggets. Tried once with canned chicken so I’ll be giving it a go with the ground chicken. Your mozzarella chips remind me of this new treat I’ve been making. I call it mozzarella toast. I take a non stick pan and add a dab of butter, shredded mozzarella, garlic powder & Italian seasoning and cook til the bottom browns and cheese melts. Hits that cheesy garlic bread craving.👍
I'm not sure if you'd like this, but i get good quality salmon and poach in the microwave. I add the salmon and water to cover to a bowl. I sprinkle dill to taste, put fresh lemon juice to taste as well and smash up a garlic clove and toss it in. I cook for a few minutes until done. I'm not sure if you eat lemon or garlic, but this is really good!
I use egg wraps sliced into noodles. Especially the Italian flavor. Easier than making them 😊
That's my go to now for noodles as well... also use them for lasagna. I just use a round deep cake pan that size and it works great! Best substitute I have found!
@@Imsunflwr1 genius! thank you!
I looked online just last week for a recipe for salmon made on the stove top. I fried each side in butter for about 4 minutes each side. (maybe up to 5 mins each side) Plus salt and pepper. It turned out very nicely. I ate the skin, also; it got very tender.🍽️
Oh- fry on medium high heat
That sounds delicious 🎉❤😂
I feed the skin to my dog or u can crisp it up like bacon
I use heavy whipping cream. Warm heavy whipping cream on low heat, not real hot and then I separate the white and put it in the cream till the white cooks and then you add the yolk for a few seconds and there you have your poached eggs. Normally people posthuman water posthuman heavy whipping cream delish
I use the whirlpool and vinegar methods together to make poached eggs. I've never had an issue. There is a learning curve... how long they need cook to not have runny whites, to get the whirlpool going without touching the egg, etc. I do have to do one at a time... could probably do 2 in a larger pot dropping one and then the other about 30 seconds later
It's funny you mentioned meat sauce- tomorrow I'm making sloppy joes which is just ground beef, tomato paste, salt, and pepper! I love it as is, or with a dollop of sour cream!
Your chicken nugget recipe is a weekly one for me- so good!
Tried the cod liver. We now have 7 tins of cod liver. The cat wouldn't even eat it. Anita, the Ketogenic Woman, suggested making deviled eggs with it. It's worth a shot. I'll try your chicken nugget recipe. We're looking for more ways to eat meat. Yesterday, I cut my first whole ribeye. I chopped off the big thick fat pieces and cooked them in a pan until they fried themselves. They were crunchy and delicious! I salted them and used a horseradish dip made from sour cream and Chosen Foods Wasabi mayo. I could barely wait until today to eat more of them!
I made a steak yesterday and did the same with the fat. It was amazing!!!
Bella, Steak and Butter Gal makes easy poached eggs! Boiling water, add eggs, 4 min on the boil, turn off, let sit for 1 minute. Drain/EAT! YUM!! These are perfectly done.
My mom, dad and good friend got to see y’all in burns tn today!!!
So glad I found your videos. I am currently doing a primarily carnivore diet, inspired by the lion diet, due to lifelong severe chronic illness.
I love the chicken nuggets. I eat them almost every day as a side dish, so good.
Neisha try drop egg soup! Hot chicken bone broth with whisked eggs fed into soup broth slowly while stirring and topped with green onions! Delicious!!
I like using the Lemon Habanero salt from LMNT on my Salmon. So super yummy!!!!
Thank you Neisha!
I have the water in a small pot, barely boiling. I put a raw egg in metal half cup and slowing put it in the water. You can also use a big metal spoon. Putting it in the water slowly is key. You can also use a skillet with about 2 to 3 inches in very hot, barely boiling water. After the egg has formed circle, turn it over being very cautious. I have to say, I sometimes mess them up when I turn them. If I do I let them finish cooking and make egg salad lol. Good luck
We love your chicken nuggets! It’s become a weekly meal in our house too!
Poached eggs are so easy! Fill a big pot half full of water and add 1/2c any kind of vinegar and salt. bring to a boil and then turn to medium before cracking eggs in. Done in six minutes
I make salmon every week. Stovetop simply seasoned with salt and pepper and cooked in reserve bacon fat. 😊
I made your scrambled egg chocolate pudding (another video) and dang!! is that every good! All my grandkids love it and we do too. Thanks!
Try the silicone egg poacher cups. Spray the cups with avocado oil before cracking the eggs and poach them on a simmer for about 7 minutes. Loosen them gently with a spoon to remove. Enjoy
FIRST COMMENT FOR THE HARDEST WORKING WOMAN ON RUclips!!
You're the best!
I wont tell Terri that you’re two- timing on her😆😂🤣
I bought Steakums, the egg wraps, some spicy mayo and shredded some cheese. Rolled up lil "burritos" with those ingrediants and it was SO good. Really blew my mind. Was so simple so easy and tasty! I think I seen on one of your videos about the steakums and egg wraps, so wanted to try it. Was just so simple and easy.
Good Stuff Neisha! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
Adorable kiddo! I need an air fryer! I don't do Instagram so glad you have youtube.
I eat salmon twice a week. skin-on filet with Rufus Teague "meat rub", 12-14 min @ 400 in the air fryer. I eat that with half an avocado sprinkled with the habanero mango LMNT (per your suggestion). I don't know why, but this combo is delicious.
Great video with excellent menu suggestions. Thanks, Neisha.
Thanks for the video and recipes!!:)
Good evening from Copperhill Tn.
Your hair is so pretty! I really would love more hairstyle tutorials. I have very long, thick hair as well. But, I can't seem to make a great bun like you do. Thanks!
Neisha, have you experimented with SPAGHETTI SQUASH for your noodles? Or maybe Zucchini noodles?
I made the nuggets twice now with primal buffalo and ranch. My favorite dirty keto meal is lasagna with layers of egglife, cottage cheese, and mozzarella with Raos sausage and mushroom sauce...best sauce ever.
Going to dry these! Thanks! Shelley W. 🥰
hollandaise sauce on the salmon! 100% better😊 (i make the easy hollandaise: egg yolks warm whisked over water, whisk in melted butter, finish with lemon juice and salt and pepper. ) I dont even clarify the butter or bother with the shallots and vinegar wine reduction.
Smoked salmon is great. If you don't have a smoker, I recommend Masterbuilt Electric Smoker. A great appliance for your patio.
I love salmon seasoned with Redmond’s salt and lemon pepper, then pan seared medium rare. I especially enjoy it with diced avocado, tomatoes and hollandaise.
My favorite salmon is with Mayo, dried dill, lemon juice, and a small amount of sweetener ( original recipe is honey) cover with the sauce and bake. It's sooo good
Wow super helpful video! Did keto several years ago (found your husband’s videos back then) now I’m considering carnivore. Slowly getting back into it. By the way, your husband looks 100x healthier and younger now!
I love Primal Kitchen, but they recently got sold to Kraft :( nothing good lasts forever in this market, so I'm learning to make my own mayo/ketchup/dressings. I found a recipe for creamy caesar salad dressing that is DIVINE
Ketchup is super easy. Good organic tomato paste and season and thin to your liking!
From what I read they recently were sold to Kraft back on 2018
Please share your Caesar dressing recipe.
One way we put mayo on our fresh salmon- sounds awful but try it. (Not too heavy, but covered). Comes out moist every time. 2nd way. Little bit of keto soy sauce mixed with lemon juice. Drizzle over fish, then sprinkle over to your taste some Lipton onion soup powder(ik not the best) but once in awhile is ok for me. That’s enough for me but sometimes my husband likes to add a few raw onion cut in rings . I like a light sprinkling of powder myself. Oh so yum
Neisha, you mentioned brown sugar swerve, you can mix that with some soy sauce, lemon juice, salt and pepper..that is a good mixture on Salmon!!! I don't follow a recipe, but there are recipes out there like this. It is delicious on the salmon!
These are great tips! Thank you we are 90 days new to carnivore and varieties are always great.
I cook my salmon with lemon juice and cajun seasoning. Either in microwave or in parchment in oven. I use "poachies" for poached eggs. Little bags you drop into the water with the egg in
It's been awhile since I've made this.. I do love it. Wrap foil around salmon lay foil packet in baking pan. Put salt, onion and garlic powers, butter, lemon juice and if you want smoke flavor add smoked paprika. I think it was 350 for 45 to an hour.. it's been awhile. But very delicious. ❤👍
TU I love hearing from U & the Dr always
We make salmon chowder with canned salmon and it’s delicious. You can also use fresh salmon and omit potatoes if you just absolutely must.. Butter, cream, broth, salmon, minced clams, dill.
Have you tried air frying the chicken nuggets? If so, did it work?
I also have a hard time liking salmon, except smoked. I’ll be watching you for suggestions on cooking it.
For salmon recipe. Mix a 50/50 blend of Mayo and Parmesan cheese. Spread the paste on top with some seasoning. Helps with dryness.
My two favorite salmons are teriyaki salmon and Parmesan crusted salmon
We miss you! You are on my heart sweet beautiful lady! Hope all is well! 😘🫶🏻🙏🏻
Thank you Neisha for your time and sharing,
Also I find you look so beautiful in your darker hair. 👌💕🌹🥰
Eggs in airfryer so easy. wash your eggs throw them in airfyer 120 degrees c 15 min. You have boiled eggs. I like fresh salmon very crispy fried with butter. Frozen salmon is not that great but cheaper. Good way I use it is in a quiche (works with Canned Tuna and Minced meat too). 6 eggs some heavy cream some grated cheese of your choice. Defrost salmon and cut it in little strips. Some cheese on top if you want. I have a small pie tin that fits in my airfryer. 12-15 min 180-200 c. Really tasty.
Salmon Steaks: sear in skillet on each side (use olive oil, butter or avo oil) then shove into 400 degree oven for 7 mins, Delicious!
Neisha, to replace spaghetti I use kelp noodles. Rinse in a big bowl until they don't smell fishy 2 to 3 minutes. Use another large bowl. Put the juice of one lemon in the bowl with no seeds. Add one teaspoon of baking soda. Stir for about 2 minutes. Add drained noodles. Mix them in the bubbles for about 1 1/2 minutes. Rinse well in warm water to get rid of the lemon and baking soda taste. Heat your spaghetti sauce. Add hot water to noodles. Drain. Add sauce. YUM!
I do salmon in the air fryer OUTSIDE! It doesnt stink up my house and its done in 13 minutes. Simple recipe with butter lemon garlic salt and dill. Tres magnifique.
Me too❤
Love your What I Eat In A Day videos and recipes! You look beautiful!