Everything You Wanted to Know About Running Shoes But Were Afraid To Ask
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- Опубликовано: 5 авг 2024
- Where did running shoes come from? What’s drop? Why do a lot of runners wear the same pair of shoes nowadays? Fear not - Andy and Sarah have the answers to all of your running shoe-related questions!
↓↓ Did we miss any important questions? What’s your favourite shoe joke? What’s your favourite model of shoe from the past 50 years? Join the conversation in the comments! ↓↓
What’s in this video?
00:00 - Intro
00:50 - A brief history of running shoes
01:49 - Breaking down a shoe
10:00 - Lets talk about widths
11:23 - FAQs
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Long story short , everyone has different preferences it's still super hard to find that perfect shoe for you but it is good to have a rotation of shoes for different runs (if you can afford it)
True.
I'd encourage people not to overlook the more basic models from brands. There's a lot of hyped expensive models but often the simpler cheaper models will do the job unless you're trying to set records.
Glad to hear it😁
Such as?
@@toddtaylor3056 Adidas SL20, Ascis Gel Excite 7 are a couple of more affordable options and still decent materials and performance
That under armor bandit got my through a lot
I'm 50 and ran competitively in the 1980s. Look up New Balance 574. I used to train in them, imagine that now?! Straight to the hospital! This was a good video.
Thanks Anthony 😊 What was your distance?
I bought new shoes on Thursday. I got a gait analysis, then the owner gave me some shoes to try on based on that, and checked if my gait was better supported. Then I took those that felt best 🤷🏻♂️ As a beginner, I don't know better than him, other than how it felt. When I buy the next pair, maybe I can actually tell him if I want different things from my shoes.
I was having a severe dose of nostalgia from my early running career… I ran thousands of miles in Hi-Tec Silver Shadows (in fact they were called Inter Silver Shadows originally… does that date me!). Somewhere along the line was the NB 555, the Nike Terra T/C, Saucony Jazz, a number of Brooks shoes and finally I got into ASICS with the 2000, and the DS Trainer. These days there are NB 1080s, Brooks Cascadia, Topo MTN, and various Inov8 versions in rotation
The secret ingredient is actually the Pebax (Nike calls it it ZoomX) foam. Pebax has more energy return than all other proprietary foams and EVA. Mizuno, Reebok and Saucony also have models with Pebax foam.
What a cool sharing & tips, thanks!!
great show. My feet are so weird, I always end up adjusting pronation/supernation with aquarium calk until my ankle/knee balance is right. I also glue large washers on my heals. Not only do they make my running shoes last longer (I'm a bit of a heal slider),they announce to all on the sidewalk that I am coming and they gently move over before I run them down.
Wow you've really put some thought and work into that. I used to be a massive heel striker but I got some coaching and changed my form a little after an injury. The washers will definintely make the shoes last longer for strikers.
Absolutely loved this video! 👏🏻 Really enjoyed learning about the technology that goes into shoe development both past and present. It’s cool to know what’s going on under your feet! 😂🙌🏻👌🏻
Glad you enjoyed it! What shoes do you run in?
I've got probably around 1200 Km in my asics novablast. Still feel fine, no injury, still comfy, outsole is obvs a bit worn out but still grippy enough. But I've had a pair of mizuno's in the past where after 500 Km it felt like I was sinking into the ground because all the squish was gone. Rotating shoe's is also a good way of telling a pair has worn out because you constantly compare, instead of maybe thinking it's 'still okay'
Apostrophes aren't used to make words plural.
⁰⁰lo
That was a good one! Very interesting. I like that studio style.
More complex designs of shoes does not necessarily mean better. Zero drop shoes and sandals are being used by ultra-distance runners (these shoes are very basic). Your forefoot is where you should be placing the shock and your calf muscles become shock absorbers.
You missed out a key help point - get a gait analysis. When I first started "running", a gait analysis showed that my ankles roll slightly. This also influenced whether I should have got a neutral v support shoe. I eyed up a shoe model based on price, cushioning, outsole grip and aesthetics. Sadly that shoe model would have completely borked my feet, knees and hips.
I thought the same, the correct answer to the "how do I know what shoes to buy?" question is "go to a shop and get your gait tested".
Thanks Rhydian! It's always useful to get a gait analysis done if you can - running on a treadmill in the store is always a good option
@@runningchannel I would agree wityh getting your gait analysed but I think some operators set the treadmill to run too slow. I was diagnosed with overpronation when I started running 20 yeards ago and paid for some expensive orthotics but a couple of years ago a very highly qualified physio told be I didnt over pronate at all. I dispenced with the orthotics and have been fine ever since. I do use a rubber wedge in the heel though (achillese and calf issue)
Nice comment Rhydian. I though of that too, my running shop always offers to let you try shoes and analyze gaits for customers and they are super helpful and haven't missed for me yet.
Very interesting video
Thanks for your expertise 👍
Extremely well presented. How did you do it?
Seriously cool presentation and content too!
Gobsmacked.. Indeed.
Question about shoes in the telephone lines… you two crack me up 😂🤣
2 pair? LOL yeah right. I think ive got 7 on the go. Some people collect tea pots shaped like pigs or whatever, I waste money on running shoes.
Excellent as usual 👍👍👍👍
Excellent video. Would like to see a time trial where a few runners wear different shoes for various distances and explain the feel and compare the times. I suggest not to buy the best running shoes in current year if you want save some money. Look back at the best running shoes two years ago. You will still get quality shoes and ones that world records have been set in. The improvements year on year are not as great as they are with smartphones. I would also suggest having various types of shoes (cushioning, heights etc) as it can help develop various muscles like changing your grip on a dumbbell. Just bought myself a pair of Takumi Sen 7s(2020/1) for a 5km at half the RRP. They seem to have been forgotten about after the quick release of the Sen 8s which are not so true to the Sen style of flat and fast.
I bought new pair of shoes this morning 😂 great timing not gonna lie 😆
Sorry! 😂 Which ones did you get?
@@runningchannel brooks adrenaline :) btw could you do a video about feet pronation and supination? It is a common problem and I'm sure it would be helpful for a lot of people 🤗
@@runningchannel 0
I've only been running 2 years but I'm keen on a minimalist approach. I've only done 5ks so far though, but I hope I can work up to greater distances soon.
With minimalist shoes don’t do major distances (your full distance) to start out with. They work well and get rid of pains ONLY once you have adjusted and trained up. Vibram has an article on this for their Five Finger shoes.
I like high stack height, low drop, high cushioning, lightweight shoes…. Think I need to make my own 😂
Perfect timing. Was just about to buy another pair of Saucony Fastwich 9 (which I love because they are so light weight) but now you've got me thinking about a pair of Endorphin Pros. Do you think I will notice much difference?
The 1st 20 seconds was comedy gold!
Shoe question; is there any way of measuring if a shoe is 'worn out' (i.e. the foam isn't rebounding much)?
Am I the only one still running in minimalist shoes? Been in Fivefingers for years, but when I went to replace them after wearing out the sole, the new models feel overbuilt! 😆 Just got a pair of the Xero HFS, so we’ll see how the transition goes as I build to my first marathon.
Not the only one. Love my Vivos; they've lasted much longer than the Merrell Vapor Gloves I wore before that.
Great video as usual, Running Channel! I have a question about when to replace running shoes. I'm a relatively new runner so bought my first pair of trainers back in October. But since then I've covered nearly 500km according to Strava, and am now training for a half marathon in October (it has been an epic year of running :D).
But I don't know when would be a good time in my training to replace my trainers. Is it best to do it sooner rather than later, or have a fresher pair of trainers closer to race day? I'd be replacing them with the same model and brand (Nike Zoom Pegasus 39). Thanks so much for your help, and keep up the brilliant and inspiring videos!
Hi! I'm primarily a treadmill runner, especially in the winter and then on the road once the weather is nicer. I'm running my first 50k this summer on a well tended trail system. Do I need trail shoes, and if so what should I look for? I currently run in Waveriders and Cliftons. Thanks and keep making awesome shows!
The timing of this presentation could not have been better for me. I'm trying to decide (by the end of the week) whether to run my first Marathon in my Hoka Carbon X shoes or go for the every day Hoka Clifton 8s. The comfort on the Cliftons can't be beat but I've been wearing the Carbons for every PR. My biggest fear is going off to quickly at the beginning and crashing late, but they really are around 6% faster for me on average and I would love to save the time since I am admittedly an old slow guy. Help!
Very good video, thank you 👍😊! As an overpronator, would be great to have a guide for my shoe rotation: E.g: 1) Everyday shoes 2) Speed shoes 3) Race shoes 4) Trail shoes. It’s always a bit frustrating, that i can’t buy the regular offers and have to go with the heavier ones with support 😥. Cheers
Overpronation is actually not a problem for the large majority of people ! :) The more recent science has spoken : it is not an issue for 95% of the population. If you go to a running physio, they can let you know whether your pronation is a problem.
In the end, support shoes are… a marketing segmentation technique. Humans have adapted to run and pronation is a part of that.
Source : The Running Clinic - Born to Run
I'm seriously considering orthotic insoles so I can get a wider variety of shoes to choose from.
Is overpronation flat feet? Because I have that so bad! One foot has pretty much no arch at all. Lol, I was 16 and a gp was like, hey you've got quite fat ankles right? I was like, thanks pal exactly what I needed right now.
I am dealing with some achilles issues right now, and just realized from this video that the heel to toe drops may have contributed to it, I felt it coming more in low drop shoes than anything else, and it finally really got sore on the treadmill with 4mm drop shoes.
I wore the Saucony KInvara a few years back, attributed my calf injury to using them, and they were a 4mm shoe, I usually wear 8mm ones, good point you made
Target 10m and up. The higher the drop the less strain you put on your calfs.
You can’t just use low drop shoes. You have to train up in them since you are stressing muscles that are likely weak due to higher drop shoes. The calfs will burn like heck when you start out with low/zero drop. Do low distances as part of your low drop training. Then do your regular training with standard. Increase zero drop training over time.
I've always had problems with regular running shows. I twist my ankle very frequently. The solution for me are minimalist shoes / barefoot shoes. No injuries anymore.
After a year of suffering from chronic ITB syndrome whilst wearing more standard Asics running shoes (which I bought after a gait analysis etc), I switched to barefoot shoes two years ago. It completely changed my running and I haven't looked back. All those high stack heights make me very nervous!
I’m currently suffering itb syndrome, any advice would be great
@@pandarcywalkington6595 Sorry to hear that - it's such a frustrating thing. Initially a physio gave me leg strengthening exercises to do every other day (weighted heel raises, lunges, leg bridges etc). Then I used Coach to 5k to slowly begin running again. But I'd still get unpredictable flare ups.
After hearing about them on many of the podcasts I listen to, I made a very slow transition to barefoot shoes which forced me to become more of a fore-foot striker and take smaller strides. Some studies show that when we run in barefoot shoes we absorb most of the impact through our soft tissue rather than our bones and joints so it takes less of a toll on our body. I also realised my hip was the root cause of my knee pain so always do some hip loosening exercises before I run.
That's just my personal experience so don't know if it'll work for everyone. Hope you find something that works for you.
strange question i have starting running again after injury again and doing couch to 5k on a treadmill just wondering if you do any podcast for treadmill training sessions or where to them from? As i finding far easier when someone is telling to increase or decrease the pace instead of clock watching
Thanks cool video, takes me back to when I used to work in running shop in the 90’s Nike Pegasus and especially huarache was the rage with the sock inner.
Getting back into running found it invaluable to go to running shop and hop on treadmill and try out 4-5 pairs based on results, and get proper advise
I ran in the 80s before most of today's runners were born. I agree the Pegasus was a fine shoe, also liked Pumas, Converse, and the NIke air shoes were thought of as great tech. I enjoyed 8 years of running, not very fast but had a good time, got my right knee fixed three years ago, but it was a good time when I could do long distance.
"If you have two pairs of shoes"
I tought all runners had at least four pairs in their rotation...
And here is a top tip:
If you are anything like me and wants to buy new shoes all the time, than finding a pair with good durability is not a good idea.
I want my Boston 8 to wear out so I can justify buying new shoes; but the damned things seem damn near Indestructible...🤣
Hahaha you might have to wait a little longer! Are they still feeling comfortable?
@@runningchannel I dont know if they ever were comfortable, not compared to my Hokas or Novablast, but they still feels like they are ment to go fast. Got almost 400k in them and the outsole is hardly worn at all.
Thanks for the video! I would like to know, why do shoes have cushioning in the heels when the safest footstrike is midfoot? How would midfoot strikers benefit from the heel cushioning?
Agree
Do these padded shoes actually lead to more injuries? I’ve seen videos and read a bit about zero drop/minimal shoes being the best for bigger runners.
They don’t actually… Most of the recent science on running shows that these shoes lead to a very heavy and not protective way of running, and it leads to injury, whereas minimalist shoes are more protective and allow us to run as we humans have adapted to do.
The elite know how to run in these super shoes, they have the technique, but for the majority of runners, it will lead to more injuries.
@@mathilde569 I’m 6’4” 240ish pounds and have been wondering about this for a while. If I should switch over to minimalist or stick with my Ghost 14s. The only injury i have suffered is an over usage injury from not following my training plan but I’ve often wondered if I could get by with the less expensive options.
@@screwymatt I ran Ghost 12s and 13s and loved them. The padding didn't work well for me and I broke a couple of bones in my foot so I went back to super padded shoes (Hokas). Most runners seem to feel the same as you though. How are the 14s?
@@kevinlance1813 my 14s have been great. I put over 450 miles on my first pair and only really felt the need to replace them recently. Im on my second pair and i love them but I haven’t tried much for other shoes. My coworker swears by Hokas.
The theory behind minimalist shoes preventing injury, is that you'll run more naturally, and so the foot's internal springyness and muscles will engage, and protect against injury. While this is not entirely wrong, most of us already have a running gait which is not all that natural. Putting minimalist shoes on, with a normal "modern" running gait is likely to give you more injury, not less. So, while the minimalist style does protect those who makes the effort to transition properly into a more natural running gait, most users actually put themselves as greater risk. Some brands offer various best-of-both-worlds shoes, with foot-shape and zero drop, but still with quite a bit of cushioning - such as Altra or Topo.
I just bought Asics Jolt 3 and Trail scout 2. Are these bad? Im noob runner and dont have budget to over 100e shoes
And what about Tarahumara. Are these expensive shoes necessary?
If I’m training in a 9mm stack shoe, 361 Meraki, what do you think is the best race shoe to run in with similar stack?
Andy was not joking about taking your time to adapt. Most shoes provide support in different ways, allowing your muscles to relax, so when you change a shoe type and that support is suddenly gone, you will force those muscles out of hibernation.
Its how i got shin splints.
Had a shoe for years that corrected my overpronate foot and when i bought a different brand it bit me in the ass.
Same with zero drop. My calves and feet required weeks of training to adapt.
I find it hard to find affordable more minimalist shoes. They all seem to have a crazy amount of padding these days unless you want to spend 100 quid plus. And I dont
Damn, this was actually useful. cheers guys
If I really like a model of shoe why can’t I go back and keep buying that same model over and over? The brands discontinue literally every shoe they make.
I'll just stick with my minimalist shoes. All injuries from the past are gone, it runs so great.
Great info, thank you!! All my road running shoes are stability to correct pronation (easy to find) but finding a stability trail shoe seems nearly impossible. What are your insights about why most trail shoes are neutral? All my running injuries (peroneal tendinitis) have been from running in neutral trail shoes because I can't find stability trail shoes. 😪 Thanks in advance for your help.
Long time trail runner here. Trail running shoes generally do have firmer midsole that will not collapse for better stability. So trail shoes are by definition stability shoes. I used to run in stability road shoes as well but did some foot strengthening exercises so that now i run in neutral shoes. Strengthening your glute muscles helps a lot as well.....
@@ifonly4486 Thank you so much for your shoe insight, much appreciated! As a consequence of my injury, I've been doing foot, ankle strengthening exercises as you suggest...your guidance makes me much more confident about reentering the trail races I love so much 😊 Happy trails to you...
Brings back memories of our HS Track / phys ed teacher, in the late sixties. He ALWAYS always always was seen in those white Adida's track shoes and matching Adidas track suit. FF thirty years, I swore I saw him on another HS track field wearing the same garb. His daughter confirmed... So funny.
It was very much a look wasn't it! What do you run in?😊
@@runningchannel I love my La Sportiva Wildcats for summer and trail. For winter, my Salomon XA Pro. They're heavy, but this is off island, Montreal. Ice or hardpack are de Rigor here. And winter tights.
Thank you for the additional historical background.
The trouble I find is, you can get a wide shoe, you can get a trail shoe, you can get a stability shoe, but mix all those three things together and it's harder to find than a unicorn's fart.
Are there shoes from HOKA which are especially designed in terms of „pronation support“? If yes, which model(s) exactly? Thank you.
@@leenash8198 thank you! 😊
Some Super shoes like the Altra Vanish Carbon have a lot less miles in them from new. Altra themselves say expect 150 miles in a shoe that costs over £200
Can you tell me the charities who take in old shoes and recycle them please?
I got this recommended right after I bought new running shoes
What model is the second pair of New Balance?
Why are you wearing a lab coat? …science 🤣🤣🤣🤣🤣
Shoe science! 😂
Please Compare - ASICS Gel Kinsei blast BETWEEN Gel Nimbus 24 Which is the BEST between both of them.
Which pair of assics are those at 12:03?
Whats the difference between eva tpu and peba?
very informative,thanks so much guys i want to check out best shoes video,have a great,safe weekend.
Thanks Harold! Glad you enjoyed it 😊
What shoes now are like the NB he showed that had the flatter bottom? Not the awful ones the one after
I went to the Winter run yesterday and I literally saw a sea of Vapourflys
I am in the process of doing the same research to purchase a new running shoe. I saw Anna run a marathon in a sponsored Addidas Adizero and I started looking at these new super shoes. I am only trying to increase my 5k PB from 27 minutes to 25 minutes and lower. Will one of these shoes help with that at the shorter distances?
I use the Nike Alphafly on a lot of different race distances. Most super shoes will help just less as the distance goes down.
@@raymondmorrow7926 Thanks for your prompt and honest response to my questions. In my research I have come to the conclusion that I need an everyday trainer with cushion but no carbon plate. Is this a correct assumption?
What’s your take on minimalistic shoes?
Another question: Any tips for FAST running shoes with „pronation support“? Thank you!
@@leenash8198 thank you! Any other recommendations?
Go to a podiatrist and buy a pair of insoles especialy tailord for your foot and then you can wear any shoe you like. I use them in my normal shoes as well as my running shoes. I cant live without them :)
Go to a running physio ! The recent science on running shows that over pronation is not an issue and most of us don’t need support shoes.
Is sega good for running 1.5 km
Saucony endorphin speed 2 perfect running shoes
What is the name of that black new balance shoes..looks dope..
How to start Running 1600 meter 🤔🤔🤔Can you tell me🇮🇳🇮🇳✊✊
Just start running
‘’…if you got 2 pairs’’.Yeah long time ago. I think I have 34 pairs now.
Wow you must have a separate wardrobe for them!
@@runningchannel yeah in my basement
13:13 logo name please
Mizuno
Quite chaotic 😅
आपकी बात दिल को छू गई ।
If running shoes get any more expensive they’ll have to come with a HP agreement and credit check!
😂 very true!
and I bought new shoes yesterday...
What did you go for??
Don't be disheartened if you've not got >£100 budget for running shoes. I've used £30 decathlon shoes and been fine. The important thing is getting a shoe that is right for your foot. It's easy to believe you need X, Y, Z but for 99% it's you and not your shoe that's going to make the difference. £200+ for the next %? Perhaps I should just eat fewer sweeties for that next'% because I'm not a runner who is going to have wins and records hanging on that %
I choose my shoes based on how long they're going to last. I've tried a number, but nothing compares to the Asics General Trainers. Looks good, comfortable and I get around 1,000km out of them, which is good for this 6'4 100kg bloke.
It's great you've found a pair of shoes that work well for you! Which others have you tried?
@@runningchannel On Clouds, Salming S2, some Adidas and Nikes. Can't wear Brooks coz my foot's too wide. With size 14 feet, the choices are a lot more limited than for you normal people.
Am a big Altra fan. They used to look like clown shoes now they are better looking. My feet and body loves them.
why'd you have to make this vid on the same day I bought a new pair? Yesterday would have been good
After 20+ years of wearing them, I'll stick to Brooks Beasts. 😉
Wow. Those always felt like cinder blocks in me even though I went through several pairs. Glad you do well in them.
@@toddtaylor3056 Thanks. At 73, I still run 8km three times a week. Averaging 7 to 8mins per kilometre. No knee problems so far..!!
@@johntait491 bro that’s awesome Truly inspiring.
Good Night 🌃🇮🇳🇮🇳❤🙏🏻
Quiero leer en español!!!
First!
There are a lot of great features on a lot of great shoes. And, there's a lot of BS out there too.
Very true Steve! What do you run in?
@@runningchannel I'm rotating between the NB 1080v10 (several pairs), the NB MoreV3, and several pairs of the Skechers Go Run Ride 8's. I have a couple of pairs of Vaporflys I still haven't put to good use yet. I've been running since June 1977, I wish I had a list of all the shoes I've worn since then. I know I've helped to make Nike rich.😝
Obvious question why do running shoes wear out? Can’t the manufacturers use better materials especially for the sole?
Unfortunately it's inevitable the soles will wear down eventually, simply because of the repeated impact. However, there are shoes that last longer that others, and you should always check what terrain they are designed for.
@@runningchannel thanks
@@runningchannel It depends on your weight really, the cushioning can go well before the sole wears out.
Almost said nothing throughout the whole video.