Plyometrics: The Most Important Exercise for Injury Prevention

Plyometrics are a crucial for athletes and active adults that would like to become more physically prepared for their activities.
Incorporating plyometrics in your warmup is a great way to help prime your muscles, tendons and nervous system for activity.
Even if you aren't an athlete, plyometrics will help prevent 'silly' injuries that come from random activities that you find yourself involved in such as; backyard volleyball, running around with your kids, or even different workout routines such as Crossfit.
Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus.
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PEAK PHYSIOTHERAPY AND PERFORMANCE
5209 Ebright Rd #1
Canal Winchester, Ohio 43110
PEAK PHYSIOTHERAPY AND PERFORMANCE
6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004