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Bro u hit the bail in the head when i lay on my pillow i also find myself trying to crack it, it feel like it wants to crack in fact i was able to crack it once and ut felt amazing and it was gone then it came back when i woke up. However i have a dbs device in my brain so there is a wire running down my neck so its extremely hard to crack the right side of my neck i have to do a shrug the shoulder crack so it doesn't feel like the wires r stretching.

Rubbish

I suddenly have this sharp pain under my shoulder blade area. I’m not sure if it’s the shoulder blade but it’s in that area. Certain angle of my arm or when I squeeze the shoulder blades together or maybe reach out there’s a sharp pain inside. It just suddenly came and been lingering for a month. What can it be? Is it serious? Or something else? And sometimes it hurts when I breathe in only at certain angles

10 miles!!? Dude, I can’t walk from this beast.

How do I get rid of the pain?

Shut explanation for someone who it just hurts to walk or activating that area hurts.

at the end you said you stengthened some muscles but you didn't say how :(

What does mechanical pain mean?

I got this during matric. Has been with me for the next 3 years so far. And it keeps getting worse. I hope THIS helps. Aslo, i have been doing the streches you show here for the past year straight😱

New mom here. Please can you suggest activity modification and strengthening Please

I have had plantar fasciitis for almost two years. It has gotten better with insoles, but it's not going away completely. Stretching makes it more irritated, and the sleeping case doesn't help. idk what to do anymore.

What were the muscles you worked again?

Sounds abit like you’re just trying to get clients to keep coming back to you. Only recently started training core properly and my joint pain, back pain and loads of other issues have gotten significantly better.

I have pain in my left side between my shoulder blade and spine. I’ve asked many people if you had to guess a few things what do you think it could be? I have no pain rotating on the backswing. But when rotating the other direction it hurts alot. What could I be doing wrong?

The thing about planter fasciitis is that different people get it for different reasons, and diff rehab works for diff people. Stretching worked for me more than anything to get rid of the pain. Strength ing my whole lower body (from hip to toes) kept it away.

How to get rid of it

Ridiculous. Slipping rib is HYPERmobility, not hypo. It moves way too much in the anterior aspect.

Thanks for this, this is exactly what I have

Not it being illegal for swimmers to wear it in competition because it’s “performance enhancing”

He did a beautiful job explaining this and what he is saying just makes a lot of sense.

❤Crap 😢, that’s very similar to my story except I’m a cyclist..thanks for the advice ❤️‍🩹🚴

As a athletic Trainer, it helps my team play at a more optimal level 😊

Kt tape can be used for pronation or supination of arms and legs. So yes, it can in fact hold certain areas in place.

I've been suffering from the exact same pain you described in the beginning of the video for 1.5years now. It began when i accidentally fell very hard directly on my shoulder and hit the right back side of by head against concrete. Since then, whenever i am more stressed, whenever i sit for long periods of time at my desk, after working out my upper back or shoulders, I have these "nots" , tension somewhere under my shoulder blade and neck. I also experience some discomfort in my collar bones when i extend my arms across my body, but I don't know if this is related to what's happening with my neck. I always feel like i want to pop my shoulder and neck. The pain gets really really annoying after 8pm. I've been looking for answers for so long, but doctors always told me that my shoulder is fine, without taking a look at my neck. I am going to visit my local chiropractor and actually get a diagnosis. I hope that i fially found the answer, thanks to you.

He is the second person I've heard who said the injection was horrible. It's really shocking how much conflicting information is given about "curing" PF. I think this guy's advice is pretty good. I'm just getting over my 2nd bout of plantar faciitus. However, there is no way I could run or even walk any distance while suffering with PF. Unfortunately, the only way to get over PF, IMHO, is rest. And that means staying off your feet for EXTENDED periods. Tough to do for most people. I wear a night boot. You do get used to it, and it definitely helps. OTC (drug store) PF foot inserts help, as well as heel cups. His morning, easy stretches from the bedside helps a lot. Also I massage my soles, heels and toes with petroleum jelly, first thing in the morning. That stuff is really good for almost everything. The one main piece of advice is to know that most of the things given to CURE PF are really the things to PREVENT PF. Don't do those things (serious stretches) if you HAVE PF. They will only injure you further. There is no quick cure. Rest, time and patience is most important. Easy morning stretches, easy foot massage with PJ, PF insoles (inserts), heel cups (play around with combinations) and rest, rest, rest.

I have nerve pain

Great point about stopping before the pain gets too bad. My worst pain is when I stop playing Pickleball. I can barely walk. But I am playing for 3 hours straight. I'll cut it back to two and see what happens

Weak core when lifting heavy weights def causes backpain

Do you have a video on how to strengthen the hip, calf, and foot like you talked about?

I don’t know how true that is - I’ve been training for a while and don’t work out my core. I workout my back a lot and I’ve noticed I’ve hit a plateau when it comes to lifting heavier and heavier

I always hear it hurts worse in the morning. Nah, for me it hurts 24/7 unless my heel is elevated. It's only very back of the heel that hurts, no other spot. Like there is too much calluses or something and it being compressed but when I look at my foot it looks normal.

how long would it normally take for recovery ?

Wow! This is really very informative. Now, I know some possible reasons why I have neck pain... Thanks for this video Dr. Andrew.

it would have been great if you showed how your trained your calf and hip muscles

Was it 2008 Olympics ? 💭 I can’t remember

Do you still do these kind of exercises? Ive healed my PF but i dont wanna do the physical therapy anymore

I had it to. It because of increase in Utica acid. All I did was went on a water fast the whole day ones a week and it was gone. Modern medicine never focus on root cause as it is business.

So where are the rest of the exercises you did. Need to see them.

Had plantar fascitis and shin splints for over 3 months now. Been trying all the conventional stretches etc. These seem to have been recurring over the years. Really frustrating.

I have difficulty believing you and I am a health professional of 40 years experience and that is the truth. Your body language and expression are not at all emotional or genuine. At about 1:29 you tell us you "actually kicked the Doctor". FR??? You assaulted a health care provider? But you can lift weights for pain all day. I'm calling you out as fake. Listen how his voice changes to a higher pitch and has eye projection changes. You are fake. YATAH I switched off right at that point.

Hi , Thank you for this information. Do you think this would help a person with severely flat foot and severe bunion deformity?. Thank you

Would def watch your video on how to strengthen hip, calf and foot. I’m having a terrible bout with “pain in the butt” piriformis as well as heel/foot pain for one month and I think it’s related.

Thanks for this, I'll give them a try. Both knees are always popping, but the right knee has pain during squats. again, thanks.

But like when we sleep we change Position we're not gonna stay in the same position all night se we need a pillow for most sleeps position

Ok ma se non mostri gli esercizi il video è completamente inutile... Se vuoi aiutare le persone che soffrono di FP fai vedere esercizi non solo parole.

What about with disc degeneration?

What exact exercise you did for hip and foot ?

I got this shot and it worked fairly well both times I got it in both heels over the last seven years

Should I do these exercises every day?

Felt better afterwards. Thank you.