Benefits of dates: 1) rich in antioxidants 2) promotes brain health 3) improves bowel movements 4) improves bone health 5) improves heart health 6) helps fight diabetes when taken in moderation 7) anti inflammatory properties 8) improves your nervous system 9) promotes healthy skin 10)reduces hair loss 11) protects your kidney 12) may improve natural labour If taken 4 weeks before due date 13) prevents microbial infections 14) reduces the chances of getting night blindness 15) reduces risk of certain cancers 16) improves male fertility esp. in sperm quality & count
Wow, dates really are nature's powerhouse! I love how this video breaks down all the benefits like better digestion, bone health, and even supporting male fertility. It's amazing how a small fruit can have such a big impact on overall well-being. Can't wait to incorporate dates into my diet more consistently!
Absolutely, I'd be glad to clarify! Dates are a nutritious fruit that can be part of a healthy diet for both diabetics and pre-diabetics when consumed in moderation. They are high in natural sugars, so it's important to monitor the portion size. For individuals with diabetes or pre-diabetes, integrating dates into their diet can be beneficial due to their low glycemic index, which means they don't cause a rapid spike in blood sugar levels. However, it's crucial to keep an eye on the quantity consumed and ideally pair them with a source of protein or healthy fat to help stabilize blood sugar levels. The best types of dates for those managing their blood sugar levels are the ones with the lowest glycemic index, such as Medjool or Deglet Noor, and consuming them in their whole, natural form rather than as date syrup or sugar. As always, consulting with a healthcare provider or a dietitian can provide personalized advice tailored to individual health needs and conditions. Remember, moderation is key. Enjoying dates in small amounts (1 to 2 per day) can be a part of a balanced diet without significant impacts on blood sugar when part of an overall healthy eating plan. I hope this helps, and please feel free to ask if you have any more questions!
Dates r a gr8 source wintery months soulfood Everything's moderating a gr8 balanced plan Intermittent fasting is my life's everyday life ♥ It takes time use it well
Those to be careful when taking dates: 1) on diabetes management 2) having weight management concerns 3) fructose intolerance 4) allergy to dates 5) gastrointestinal issues
Benefits of dates:
1) rich in antioxidants
2) promotes brain health
3) improves bowel movements
4) improves bone health
5) improves heart health
6) helps fight diabetes when taken
in moderation
7) anti inflammatory properties
8) improves your nervous system
9) promotes healthy skin
10)reduces hair loss
11) protects your kidney
12) may improve natural labour If
taken 4 weeks before due date
13) prevents microbial infections
14) reduces the chances of getting
night blindness
15) reduces risk of certain cancers
16) improves male fertility esp. in
sperm quality & count
I know that Muslims start their evening meal during the Ramadan fasting with three dates and a glass of water
Wow, dates really are nature's powerhouse! I love how this video breaks down all the benefits like better digestion, bone health, and even supporting male fertility. It's amazing how a small fruit can have such a big impact on overall well-being. Can't wait to incorporate dates into my diet more consistently!
Pl clarify whether diabetic / pre-diabetics shall equally b benefitted. Any restriction on its plenty use??
Absolutely, I'd be glad to clarify! Dates are a nutritious fruit that can be part of a healthy diet for both diabetics and pre-diabetics when consumed in moderation. They are high in natural sugars, so it's important to monitor the portion size. For individuals with diabetes or pre-diabetes, integrating dates into their diet can be beneficial due to their low glycemic index, which means they don't cause a rapid spike in blood sugar levels. However, it's crucial to keep an eye on the quantity consumed and ideally pair them with a source of protein or healthy fat to help stabilize blood sugar levels.
The best types of dates for those managing their blood sugar levels are the ones with the lowest glycemic index, such as Medjool or Deglet Noor, and consuming them in their whole, natural form rather than as date syrup or sugar. As always, consulting with a healthcare provider or a dietitian can provide personalized advice tailored to individual health needs and conditions.
Remember, moderation is key. Enjoying dates in small amounts (1 to 2 per day) can be a part of a balanced diet without significant impacts on blood sugar when part of an overall healthy eating plan. I hope this helps, and please feel free to ask if you have any more questions!
@@foodsdrinks
Thanx a lot for your comprehensive detailed information. Regards from UAE
Thanx so very much about enlighting the benefits of dates mostly night blindness
Perl day how much Dates should be consumed.
check end of the video
Thank You for a long explanations of all the benefits that Dates give to us.
Thank you
thanks for sharing!
Recommended for those dx. with cancer, or do the dates contain too much sugar content?
Dates r a gr8 source wintery months soulfood Everything's moderating a gr8 balanced plan Intermittent fasting is my life's everyday life ♥ It takes time use it well
Those to be careful when taking dates:
1) on diabetes management
2) having weight management
concerns
3) fructose intolerance
4) allergy to dates
5) gastrointestinal issues
❤Gd health.
Many Thxs from California for this very informative and well researched Tutorial! ❤It really adds to the credibility of this presentation! Amazing!👍🏽🌹
Thank you, kindly support us by sharing this video
impressive and informative as well as too !
I have started to use date syrup as a sweetener instead of honey, I beleve it made from dats only no aded sugar not needed as it is sweet its own
Syrup is just sugar
Nice video
Excellent video. Thanks
💪🏾💪🏾💪🏾
Thank you
Thank you
❤❤❤Thank you for your efforts and good information 💚💚💚
Thank you
Results of date are great for your healthcare