4 Ways how Fat loss can reduce your Back Pain | Team DoctorBilalFit

A study published in the journal Spine examined the effect of weight loss on patients with chronic low back pain. The researchers found that individuals who lost at least 10% of their body weight experienced a significant reduction in pain intensity and disability scores compared to those who did not lose weight.
European Spine Journal investigated the effect of a weight loss intervention on individuals with chronic low back pain. The participants underwent a 16-week program that combined dietary modifications and exercise. The results demonstrated a significant improvement in core muscle endurance and function, along with a reduction in low back pain intensity.
Journal Pain Medicine explored the link between weight loss and inflammation markers in patients with low back pain. The researchers observed that a 5% reduction in body weight resulted in a significant decrease in inflammatory markers, including C-reactive protein and interleukin-6.
Journal Spine examined the relationship between physical activity and low back pain. The findings revealed that individuals who were physically active had a lower risk of developing low back pain and experienced less pain intensity when compared to those who were sedentary.
-Dr.Bilal #TeamDoctorBilalFit