12 Easy Yoga Poses For Obesity & Weight Loss | Swami Ramdev
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- Опубликовано: 26 авг 2024
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M big fan of ur yoga baba keep it up
Excellent
#RMYOGA
NICE VIDEO
Thank you Baba
Good
प्रथम अभ्यास - 1:20
द्वितीय अभ्यास- 3:15
मोटापा काम करने के महत्वपूर्ण अभ्यास
तृतीय अभ्यास - 6:10
चतुर्थ अभ्यास - 8:10
पंचम अभ्यास - 9:54
छठा अभ्यास - 12:02
सप्तम अभ्यास - 13:45
अष्टम अभ्यास - 15:22
नवम अभ्यास - 16:58
दशम अभ्यास - 19:08
एकादश अभ्यास - 20:45
द्वादश अभ्यास - 22:51
त्रयोदश अभ्यास - 25:20
चतुर्दश अभ्यास - 26:09
Just a time post for me
Mera sizr huwe 9 mahine ho gye kya me kar sakti hu
Thank you very much.
Thanks bro wese
Kya ye Yoga khali pet krna he please reply me
@@theunboxer4095 yes
This program is the best program my mother loosed 15 kg in just 3 months.
Note- Do exercise and avoid junk food and eat simple house meal
How many times she did each excercise?
I also loose 10 kg in 3 mnths 🥰
Really?
Sach me bhaiya ap ki ma ka weight loss ho gaya
@@asnakumawat5162 how.. Please tell
It's v effective guys..I did it fr 10 days by now..my weight decreasing,my body changing,my stamina changing,my mood changing.
God bless u swam ji
From pakistan.
Did u do any diet??
Did u do any diet?
How much kg did u lose weight
Would you followed any diet
Can u tell me Ur diet
I am doing all these exercises along with 30 suryanamaskar and 5 pranayams, i am feeling change in my body so light and full of energy. Respect to baba ji🙏
How much weight losed
What did you do first Surya namaskar?
u
Do this exercise regaularly , I lost 13 kg in two months and never give up
Acha
Kitne time kia
Yoga kitne minute
brother minimum 1hr30 min and 2 times a day morning and evening, i swear it really works faster than you thought 👍️👍️
Thanku .... helpful comment
@@mahax_9577 yes i started dieting from the beginning
I will admit, growing up in the States and seeing Ramdev Baba on TV I've always been a little skeptical of him. BUT I will say that I've been doing these twelve exercises (50 for each, 5 days a week) for three weeks...and my body is so sculpted now! I have lost fat from my waist, thigh, and hips, and I hope to lose even more weight going forward! It is also great for keeping my mood and energy up when we are stuck at home because of the pandemic. Highly, highly recommend this!
@Glam Girl I usually try to avoid foods with added sugar and fast food, so I didn't change my diet much.
How much time did u spent daily on doing them?
Great
How much did you lose?
Don't know who will believe but I lost atleast 12 to 14 kgs and 6 inches in exact 2 months even I rested on Sundays 😅. Thankyou Baba ji . Respect for our own home gym trainer and our Yoga ❤️
i have done this once so i belive you
but gained weight again due to my unhealthy habits
so can you share some details about your everyday routine?
did u follow any diet ?
@@artikavinci59 avoid fast food
Light sugar
Light salt
If posible take liqued food like daal yellow daal
And salad jada s jada ad kro dite m 6pm k baad kuch nhi khana
I also loose 4 kg in 1 month
@@nakulbhardwaj6802how many times did you do this
I have lost 10 kg by doing these exercises nd eating healthy food and now my relatives and neighbors are thinking that my weight has lost due to stress of studies nd now they r advising me to eat healthy food....this is crazy😂😂😂😂
Edit : I have lost 10 kg more now my weight is 42 kg ,my height is 5 feet so 42 kg weight is suitable for me. I m so happy today 😊😊😊
In how many days u have lost yr weight
@@samriddhishree8546 it took me 3 months yrr because I didn't do all the exercises just picked out 2 -3 and jumped rope everyday nd avoided eating rice, fast food nd still I jump rope everyday that's all.
Amazing ✌✌muje bhi kuch btao😔😔
@@nishabudhiraja9137 aap apni convenience k hisab se exercise choose kr le and regular basis pr kare rice and fast food avoid kare kuch months m aapko result mil jayega😊
@@sri5778 how many rope jumps you use to do?
WARNING GUYS!!
if you are a beginning please do each exercises slowly, i got carried away and did these exercises intensely and my body was paining a lot the next day. So gradually increase your speed. These asanas are great if you stick to it.
And take care of your back... People with back pain avoid forward bending intensively
Hello bhaiya. Have you lost any weight?
Hey true, I'm a beginner who is 92 kg I'm having trouble doing it it's is hard
true
@@SonuSharma-vh5ef yes i lost 10kgs till now
Yoga asnas with their time lapse
1:18 tadasan
3:32 trikonasan
6:14 kon asan
8:04 dadhast asan
10:13 chakki aasan
12:04 sthitkonasan
14:00 pashumuktasan
15:23 makar asan
17:09 bhuganj aasan
18:11 , 19:43, 20:50 , 22:50, 25:27
26:16,. 27:15 🥰🥰❤️
Thanks alot😊
Thank you❤
thanks for saving time of many people😊😊😊
Thanks a lot ❤
12:04
It helped me in an excellent way. I did this all the aasans each 30 times for 3-4 months n now m fit n healthy. I don't get sick it keeps me healthy too. Ppl plz do this aasans everyday with anom vilon it will benefit you. Trust me
Did you loose weight and other unnecessary fats?? Please reply
I have started doing it, since 3 days. Beleive me this has started showing the magic. I'm eating Daliya with all types of legumes, salad and chhaach. I'll post the changes of 2 week, to let you know how it's going.
Edit-, I couldn't continue due to fever and 12 days ago I started it again from the beginning, as of now 4 kg lost and I feel little lighter and can feel strength building up. I am going to continue it until I reach the Idea weight.
All the best ❤️
Results?
Result?
@@sakshimane5 lost 4 kg in 12 days.
@@Maghav1911 lost 4 kg in 12 days
Babaji's Yoga, a gift to our country and the world. A couple of yoga and morning walks is what keeps me fit and energetic . Gratitude and Respects to Swamiji
1:20 starting this workout: 21/08/24
height: 154 cm
weight: 65 kgs
21/08/24-day 1:
day 2:
day 3:
Its really effective i did this for 3 month n loose around 5 kg.. Even after resting for 2 to 3 days without any specific diet plan,
Hope this will be helpful because i know every1 is depending on comments more than video nowadays...
All the best 😍 stay motivated
Hi I am a fitness coach
I halpes lot's of people's to achieve there weight loss/gain targets
I really feels happy to help u
I msg can change ur life
Whatsapp me on 9888741000
Thx a lot
Bhai man lo mai ye 1 ghanta roz karu aur pizza burger sab khau tab bhi mere upar koi asar nahi hoga na
@@darkknight1845 lekin apka weight maintain rhega badhega nahi
really
starting from tomorrow (1 feb 24). will update you all after 1 month . i will do each yoga for 25 times , everyday. wish me goodluck guys
Good luck I am waiting🎉
What's the update ?
Kitna huwa
will update tomorrow
@@dipanshusabharwal
will update tomorrow
@@ManuRana-kc8oq
I lost 1.7 kg in last 7 days ❤
I started with 25 reps now I increased it to 30 and i sweat like hell during yoga
I'm drinking warm lime water in empty stomach and start excercise before breakfast
And i drink enough water whenever I'm hungry
In lunch I eat normal rice thali in enough quantity
In dinner from last 3 days I'm eating jowar roti with any sambar or curry and 1
cucumber
I didn't cutoff any nonveg things like fish chicken I'm not suppressing my cravings but I can still feel the change
I think my overall weight is reducing because till now I didn't see any significant change particular part like belly thighs
Ab bataiye?
Now may weight 55 kg and my target 47 kg now i do this exercise regularly ❤❤ today 29 june 1 mhinay bhad update krti hu i do this exercise regularly evening time 1.5 hour morning race 2 km Daily ❤❤
1st day ❤ complete ❤
My weight now 54kg
Thank you baba swami ramdev for your yoga poses. This 12 poses have help me a lot and this is my 3rd week and I have seen a big difference. For each 12 yogas, I do 30 time and my eating habit is same (Homefood) but i have discontinued eating outside such as oily and package food. Thank you. :)
Have you lost any weight?
Update?🐦
Baba RD, is the man. Respect from America!
Thanks for supporting Indians
Thanks for supporting India
But he is homophobic 😔 i love to learn from him but he only have knowledge of physical body then why he interfere into other things?
@@dev_peace_soul feel sorry for you.. have a nice day
@@aneesharyan3910 thx 😊
Date : 17th July 2021
Current weight : 93 kgs
Will update after a month.
Hope for the best 🤞
Wish me luck guys
Best of luck...btw may i know your age..if you dont mind
@@chmlpriya6043 23
Best of luck dear
All the best....may god help you to reach your goal🥰
But agr 1 mhine me kuch frk na pda to udaas mt hona
Starting from 20 August 2024 weight 58.8 kg goal 45 kg
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Do this regularly It works I have lost 5kg in 1 month.
I have done it regular morning 1 hr nd evng 30 min 🎉 dont eat more just eat enough food.Avoid junk food I got good result
How many times do we have to do???
Feeling inspired to start this. Hoping to go from 73 kg to at least 55.
Present weight??
Now?
Nijama results unnaya
Did u achieve desired weight?
1:53 3:20 6:20 8:12 10:24 12:29 14:15 15:33 17:17 18:50 19:48 31:20 27:39 27:42
Thanks
Thanks Bhai
Thanks
You just restored my faith in humanity. 😭
Not at exectly time
Started today onwards with 83kgs... will update my daily weight changes here so I can motivate each n every one out here. Lets start our weight loss journey together. 🙏
Tell me bro ?? How much you have lose
Any update?
Please update
He is one of the Person who has given Yog International Fame and Distributed it freely to Mass
I am starting this today and hope to see some beneficial change on my body.
Me too
Did you start mam
Me toooo buddy😄
Hi😢😮
मैंने भी थोङे दिनपहले ही start किया है ये विडियो देखकर । वजन तो कम हुआ ही , शरीर भी बहुत हल्का लगने लगा है ।
धन्यवाद्!बाबा जी !
Don't understand these many people are disliking such kind of good videos... Starnge people.. every video has thousands of disliking.. kya milta hai aise dislike karne se.. karketho dekho yog pata chalega
Really bhut frk padta h guys...krk dekho...khud mehsus hoga...
Muje lgta tha m kbi km ni kr paungi...but yoga s hoga...or jrur hoga☺☺💪💪🏋🏋
People are saying me that yoga is not for weight loss. I am getting demotivated. Plz tell, is it really help?
The yoga poses demonstrated by baba is awesome. It really works. Every one who want to loose weight , please do try. I started doing yoga after looking into your videos and learnt lot. I have done many asanas and video it. Thank you baba so much.
How can someone dislike this video??? Amazing! He is explaining it with clarity and is helping humanity. Those who sell vitamins and encourage people to eat processed food and go to gym will be unhappy. Because one will not need those crap if you live in harmony with nature.
Hi I am a fitness coach
I halpes lot's of people's to achieve there weight loss/gain targets
I really feels happy to help u
I msg can change ur life
Whatsapp me on 9888741000
I started this on 4th Feb and today on 10th I have lost 1.6 kgs, I am only doing once, may be next week on wards I will try to do more rounds. Along with this I am doing pranayama and concentrating on my diet too.I hope to continue loosing weight like this.
In 10 days I have lost 2 kgs ...n gained some flexibility let's see how far can I loose I need to loose 4 more kilos for sure
I am starting today 75 kgs will update after 10 days
@@xahidahassan2798 update bro
@@xahidahassan2798update
I lost 7 kg in 2 month thnku😊😊😊😊
Is it really helpful?
I lost 2kg in 1 month. I do yoga every morning (20 times -each asan )also I control my eating habits. I eat home made food+deep fried pakora etc... I eat in small portions on a small plate throughout the day. 😇
Starting today. Will see how they work. Will report back my progress weekly. Next post, Aug 27th.
Ok
I lost only 1/2 kg, but I didn’t do it every day. Did just three days. Better luck this week. I’ll also be conscious of my diet. Next post, September 4th. Will post every Friday.
Will wait for your post🙂
Will wait for your post🙂
Then what it worked or not
I am currently 145lbs. Started a week ago, I've already built up more stamina and noticing changes in my body. I am also eating a bit more healthier. I do some pranayama when I wake up also. Let's see what happens. I will update after a month. I can tell it's already working, my body and mind feels totally different.
I will be starting this tomorrow, I am somewhat around your weight (143 lbs) . Also going to the gym in morning
Its been 2 months, please share your progress
1 year now... :) . Please share your experience
i did it. sometimes it is tough to achieve perfection in this poses. it just blew my body. feeling amazing. !! No more exercise abse.
Inbetween the Asana, his deliverance of knowledge and life experience is Tremendous...
Indian Vedas provide solutions for everything. But we Indians failed to understand and appreciate our heritage and culture. Baba Ramdev is one of the few who gave rebirth and new life to yoga as we know today. We should be proud of it. Jai hind 🇮🇳
Etnna asha upay hamare bharat hai phir v ham shorir me le ke gunte firte rehte hai kitna asha hai rishi muni jo is upay ko nikala dhayno hai baba ramdeb ,is miti karj chukanewale mahanrishs muniwo aplogoki is sadharon prani ki kouti kouti Noman 🙏🙏🙏🙏🙏 ,,
Ancient Indian knowledge is so Profound and Amazing...
There are all comments are so motivated
I give challenge to my self that I do every day yoga asan in morning also evening with empty stomach and drink water 4 litter
now
my weight is 66
My height :-5.4
And my age is 16+ approx 17
My birthday is 14-10
And I want to lose my weight from 66 to 49-50 kg
Today is my first day :-31-07-2024
I need to lose 17 kg 's
I update after a 15 days
And after 15+15 = 30 days
For give motivation press the thumb button ❤
First Practice - 1:20
Second Practice - 3:15
Importance of Exercise for Fitness
Third Practice - 6:10
Fourth Practice - 8:10
Fifth Practice - 9:54
Sixth Practice - 12:02
Seventh Practice - 13:45
Eighth Practice - 15:22
Ninth Practice - 16:58
Tenth Practice - 19:08
Eleventh Practice - 20:45
Twelfth Practice - 22:51
Thirteenth Practice - 25:20
Fourteenth Practice - 26:09
I have been doing this for the last 1 week.. I can feel the change..
Oh really
Do 3 set of 1 yog 25 rep
Eat healthy and limited, add lemon, chea seed and papaya in your diet ... Helps in fat loose journey...
Means
This is very effective
Is yoga ko mai 2 mahina subah Sam kiya 30 minutes or mera weight 70 kg tha
Jo ab 62 kg hai
8 kg weight lose huaa hai
Khana me koi controll nhi
Abhi bhi jari rkha hu
Mera target 55 per lana
I'm a teenage girl of 16 having PCOD. I started this yoga yesterday but in excitement I did it fast due to which I have a backache now. So I will continue this yoga from tomm(Monday). I will definitely update everyday.
Day1:- yeah so I did this yoga today and honestly it was not that difficult except a few asanas....I too sweat but not a lot...moreover am feeling like am good. Let's see what happens tomm
Day2:-
My weight is 65kg i want to be 50kg & started this yoga from today october 2 ....if i will loose fat then i will again come to this cmt section
1.Tadasan(50)
2.Trikonasana(100)
3.Kon asana(50)
4.padahastasana(50)
5.chakki asana(50)
6.stith konasana(50)
7.pashtimotasana(50)
8.makar asana(50)
9.bhuganj asana(50)
10.shalabhasana(50)
11.Ardh hala asana(50)
12.Markata asana(50)
Wish me all the best for weight loss journey😌
3
All the best I'm also 65 but a want to be at leat 52 kg
All the best to you dear
Day 1(10/18) ✅
Day 2(10/19) ✅
Day 3(10/20) ✅
Day 4(10/21) ✅
Day 5(10/22) ✅
Day 6(10/23) ✅
Skipped one day
Day 7(10/25) ✅
Day 8(10/26) ✅
Day 9(10/27)✅
Day 10(10/28) ✅
Day 11(10/29) ✅
Day 12(10/30) ✅
skipped 3 days:(
Day 13(11/3) ✅
Day 14(11/4) ✅
Day 15(11/5) ✅
skipped 2 days
Day 16 (11/8) ✅
Day 17(11/9) ✅
hello can you share your results/improvements?
@@akshi.b i think its too early for any visible results rn 😅
@@Ana-me3 bro What 2 weeks are very Enough
What is this? I don't realise.
@@surekhashinde9358 he is mentioning all the days he did yoga and skipped doing it so its like a timeline
I'm starting this today 17-11-2021. I struggled with some asanas but by practicing everyday we can do it perfectly. I'm gonna UPDATE every week...
Same here let's update each other everyday so that we are in tune ..done??
Yoda buddy✋
Sure buddy... Let's do it 💪🏻
I have also started on 17-11-2021...
@@fakehakhan8941 Cool I'm doing it everyday... Still struggling with 2-3 asanas but I'm feeling good after doing it for 3 days... You too keep the consistency... Please update here 😀
@@VijayaIsCooking Buddy I hope you're consistent with your yoga sessions... I'm waiting for your update
I have lost 28 kg through this exercise till now and continuing it till i reach my goal.
Thank you Ramdev baba ji
Seriously? How?
@@babyboss389 Maine omad diet Kiya aur 2 times yog krta tha.
@@princekarns only 1 meal.. thats great 👍..in how many days
@@babyboss389 actually it takes almost 2 years as i was not much consistent on my diet and exercise
😂fake
I do these every evening. Thenxx. I don't understand the language but i love the asanas.
Is it helping u
@@priyamishra320 Hindi is not our national lauguage
Priya Mishra its not necessary everyone knows it
South indian people dont know hindi
@@eswarisubramaniam1180 I am a South Indian and I know hindi
Starts today at 8:15am 20 Sept 2020
You'll rock it
Kisine question kiya kab start kar rahiho??
I want to loose 25 kgs till till december I still have 7 months and with this I am trying to achieve that goal.
👍👍
26th may
Day 1 - 88.45kg
Will update regularly for others to get motivated and to make myself consistent
Age?
Thank you 😊 swamiji for sharing
so much helpful videos like weight loss etc.
From today i am starting
My today weight is 66 kg
My target - 52 kg.
My aim to achieve target in 3 month.
till 30 june 2022.
I will update here.
Thanks for liking my comments to keep motivating me.
Any diet you will follow? If yes, please do share.
@@akritidawra7242
My today weight was 64.800kg
Yes i have changed diet.
Morning Green tea or lemon water
9am-10am Vegetable salad
1 pm lunch - 3 wheat chapati+ veg. + chach.
Evening 4pm-5pm beel juice without sugar
Night 8 pm dinner - 1kheera salad + 2 chapati + 1 small bowl rice + 1 full bowl dal+ veg.
30 min. Walk after dinner.
I will update my weight in every 15 days at here.
15 April - ?
30 April - ?
15 May - ?
31 May - ?
15 june- ?
30 june- Target weight ?
Kuch loose hua bro
Bhai kuch fark pda
This is soo good .. And trust me it helps a lot to loss weight ❤
You've tried them out?
Yup..
You will see result in 15 days only
Just focus on your diet .. Remove rice and sugar
@@vidhisharma7785 ☺
This is really works well i was doing this 25*4 for 10 days and i losses 5-6 kgs and the interesting thing is you will not just loose fat it tights the skin aswell
Did you do any diet?
Each exercise 25*4*12 😮…really? You didn’t face any body pain or any issue… please reply I am worried to do 30 times 1 set of 12 aasans also
These yoga steps really works..I'm doing only 1set in40 mins n I lost 3kg in 3wks... thanks Baba ji🙏..u r great
I'm following only 2 person (Modi ji and uh) in dis world...
Deepa bisht which aasan did you do? And how many in a set?
Shubhi Khanna I did all steps
Tahir Teli all steps.... daily follow dis video with full dedication...or result AAP dek loge
ruclips.net/video/xOtsiVO-oqA/видео.html
Can I have ur contact number mam
Ye yoga bhot asrdar he👍👍👍
1:15 3:16 6:11 8:00 10:15 11:59 13:41 15:22 16:57 19:07 20:47 22:50 25:18 26:06 27:05 27:14
👍
I didn't understand.
इतना गजब का set of excercise बनाया है देख के लगता नहीं है पर जब किया तो पताचला, इनर थाई, ट्राइसेप्स, hips सब कवर हो रहा है। जिनको जल्दी effect चाहिए lauki kalp bhi try kar sakte hai
Tu chiz lajwab tera koi na jwab
Baba ji ki jai ho
Archana dalal Plz watch my latest dance cover on dilbaro ruclips.net/video/AqCql2GyVwM/видео.html
My weight 57 kg now and i do this yoga regularly only evening I start today 27/2/2024 ❤❤now my 57 kg I update every month's
54 yoy want to reduce weight!? what is your Target!?
No my weight 55kg
Om Ji .. 🕉 dhanyad sub ko yog kaa mahatwa batane ke liye ..
mera weight pichle saal bhut brh gya tha . mere pas time e nhi tha apne lie. but fr mene kuj b krk yoga k lie time niklana shuru kia or planet ayurveda se trim support mngvaya. Bs ab mera weight phle se bhut km aa gya hai or mai yoga continuesly krti rhugi or sath mai e sbko trim support krne ki slaah deti hu.
Yoga is very helpfull. Bharat Mata ki jai.Vende Mataram.
today i started this.. wt 73 kg.. will keep posting every day
Day 2 - 72.8 kg
Day 3 - 72.4 kg
Day 4 - 72.8 kg (too much unhealthy eating yesterday)
Day 5 - 72.9 kg... little disappointed
@@ronjon4245 don't worry keep going..keep updating us👍
I'm doing this yoga from yesterday (3/07/2024) current weight 77kg after 10days i will update.
Did you follow through?
@@divyapriya90s yess, body has become more flexible and have loss some fat ,but I haven't check my current weight.
Lost 1 kg in 4 days without dieting(ate as I do regularly)✌️
Really...
Is it really
@@soumyasuman2794 yoga
ruclips.net/video/S1zCR2bObdo/видео.html
@@subrataghosh2366 yoga
ruclips.net/video/S1zCR2bObdo/видео.html
How many times did you do one exercise
I felt the stretches in a positive way not like those workout sessions that seriously damage your muscle strength . I did one of the Chloe ting's workout and it did more harm than good . This is recommended 🔥🔥
same
Hi.... I know it's been a long time now but can you share your results please? How much did you lost?
@@doun138 I wasn't consistent on this one. But these days I have been doing 12 sets of surya namaskars along with hana milly's upper body slimming workout and tbh my clothes have started loosening up
And yoga will also help u with mood. I used to have tired legs all day but now I don't and I also don't feel sleepy all day now.
Start with 8 surya namaskar rounds.
You can search " Akshya agnes " She has a yoga channel and also has particular weight loss routines. They do wonders.
All the best. Stay positive.
Yoga is for life.. yoga for better health.. yoga is in each aspect of life...
Dude you need to teach me this. I've seen a few other tutorials and among them yours is the one closest to the original.
This literally works on the first day itself it works on our fat I personally recommend u all to do coz this is just awesome though they r lil tough it helps in very much fat reduction
Hope much weight did you lose
@@subrataghosh2366 yep it's nice doing it in 1 week I have seen many changes in myself I have reduce 1 kg I feel it's good output
Did you take any diet pr any drink?
How many times did you do one exercise?
@@subrataghosh2366 for the 1st week I have done it for 30sec and from second week I.e this week I'm doing it for 40 sec and just go on increasing 10 sec every week and diet nothing mrng quinoa afternoon lil rice and evg 1or2 roti and twice a day workout and that's more than enough for a gud weight reduction and I feel burning 1kg for 1month is just amazing if u wanted to do just go on
Should I follow along doing this with him...or is there a number of reps to do each aasan...I can't understand the language, that's why I asked
Current weight 70 kg
I m startng from tomorrow ll update after 1 month wish me luck 🤞
Best of luck ❤
What results
Update?
My weight is 65 currently and my hope is 50
Yoga se hi hoga❤
This schedule is my new year resolution... Will update u soon guys.
Now?
baba ram dev thank you for keeping me healthy in quarintine. Respects from Japan
When he said yuvao ko to mota hona hi nhi chahiye😁
Me be like:😭😭😭
Moti 🤣🤣🤣🤣
@@improvingmylife6197 has lo uncle mujhe kya ek din mai patli ho jaungi🤣🤣🤣
@@nishamalik1033 hahaha mai to bahut chota hu AUNTY. 🤣🤣🤣🤣
@@nishamalik1033 MOTI MOTI
@@improvingmylife6197 mai to 18 ki hu bhaiya 😅 ap bade ho
I started my weight loss journey from today 7/8/2022...with 81 kg..hope to reach my ideal weight 60 kg in 4 months..will update soon 👍
Hey divyanshi I also decided to start with all essential things for weightloss
Best wishes for your journey 👍👍👍
@@nimishajaiswal8970 all the best👍
Did it help?
@@vanshikatyagi1907 yes I feel more active and confident
Small update...I check my weight today 21/8/2022.....and it is 79 kg....👍 feeling good n motivated 🎉....guys don't go for sudden weight loss otherwise you will get stretch marks n saggy skin .....slow n steady always wins the race👍
Thanks alot babaji.. I have losed 33 kg by doing this yoga.. Thank you again
Within how many months? And what diet?
How you lose please tell your diet........
In how many months
Did you followed diet too please tell mam
Yeah in how many days u lost u have to. Mention
Guys...I am starting these exercise from today. Today 4-Dec-2018 my weight is 67.8 kg. I will keep u all updated weekly.
The number of repetitions he is telling is too high (25-50) and the speed for increasing also is too fast (first day 10, next day 15 etc.). Buy Swamiji's book and read it because breathing is also important. This video does not give it adequate info on breathing. In the speed yoga he is demonstrating, you will loose weight even with 5 repetitions.
Hi I'm 66.3 kgs I will start tomorrow and will update
Update me gayatri....
Hi All,
My weight today on 12-Dec-2018 is exactly 67.0 kg. I did this exercise 4 days. Did each exercise 10 times (5 each side). Please note : if u r doing it for 1st time, please start with 6 times(3 each side) exercise and not more than that, otherwise ur muscle will pain.
On 2nd day, I directly did each exercise 15 times that resulted in 2-3 days of muscle pain.
So start slowly. Avoid junk food.
Now I m used to this exercise as compared to 1st day.
@@basanthivlogs512 I have updated my progress.
It's really works for me i lost my weight 5 kg within 15 days thanku baba ji 🙏
Apne such me itna waight loss Kiya..i am 73😣
I am 108kg😑
I m 87
@@anshikagupta5496 yes, Maine bhi 1 month main 6 kg Kam kiya hain
@@rohankendre4902 ਕਿਤਨੇ ਵਾਰ ਕਰਨਾ ਹੈ or kithne step kerne ha plzz hlp raply
Karne mai bahut hi aasan aur bahut hi faida. Jai shree ram.har har mahadev
Hey human
From today i am starting exercise
Current weight - 69
Target - 55
I,ll report over here after one month
Thanks liking my comment to motivate me
Now?
Yr ab bta b do result
I am 18 year old and 48kg will start today 💪 I hope I can reach to 40kg wish me a good luck guyss 😀✌️
Note :Will inform my change fore sure 😍
Bhen khatam ho jayegi😂😂
This is very effective .. I lost 20 kgs in 3 months .. used to eat roti or rice one time only during lunch
Then what you ate during breakfast and dinner
soaked dry fruits ,oats chilla and 2 boiled eggs for breakfast and 1 bowl of green vegetables with some peanuts for dinner at 6 PM
@@swatisripandeyhey did u do it once or more than once??
Wonderful asanas I have been practising for years, so fit and healthy.
Which book to read for proper knowledge mantras?
Good video yoga exercises for reducing excessive weight, fat &stress from our body.
Thanks for the video..nd its very helpful for us..thq sir
Give her man BHARAT RATAN...dhnywad babaji
If you want to do then here are the timings-
1:20
3:15
6:10
9:54
12:02
13:45
15:22
16:58
19:08
20:45
22:51
25:20
26:09
Mera 6 kg loss hua hai very effective yoga bs weight loss to hua hai bt tummy under nhi ho rhi 2 month mein 6 kg thoda diet calorie deficit mein gayi thi
70 the ab hai 64 ab mujhe 60 se neeche Jana hai
Kitna hua??
Feeling inspired..thank you swami for all these amazing asans🙏
Yes from these exercises I have lost 18kg .
Hi😮
Thanks baba from Austria 🇦🇹