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Team Doctor Bilal Fit
Индия
Добавлен 5 дек 2016
TEAM DOCTOR BILAL FIT
5 WAYS TO IMPROVE YOUR SLEEP | Team Doctor Bilal Fit #teamdoctorbilalfit #sleephygiene
Five ways to improve sleep
Просмотров: 38
Видео
Importance of Resistance Training in Type 2 Diabetes Reversal - Training #1 with Team DoctorBilalFit
Просмотров 11314 дней назад
𝐓𝐞𝐚𝐦 𝐃𝐨𝐜𝐭𝐨𝐫𝐁𝐢𝐥𝐚𝐥𝐅𝐢𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 #𝟏 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐓𝐲𝐩𝐞 𝟐 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 The series is to educate you. The steps taken to improve health must be under the guidance of a qualified professional. Improve your Health with Team DoctorBilalFit -Dr.Bilal @doctorbilalfit @drfarzanafitmom @doctorbilalfit_transformations @doctorbilalshealthschool
How does morning walk improve your digestion?
Просмотров 5621 день назад
Boost Your Digestion with Morning Walks: Lifestyle hacks with Team Doctor Bilal Fit! Did you know that a simple morning walk can do wonders for your digestion? Make it part of your daily routine! Walking activates muscles like the core, promoting better digestion and overall health. Watch the video for more. Hope this helps. -Dr.Bilal #teamdoctorbilalfit #morningroutine #emptystomachwalk #impro...
Blood tests before starting a diet or workout | Dr.Bilal | Team Doctor Bilal Fit
Просмотров 62Месяц назад
Essential Screening Blood Tests for Your Fat Loss Journey! Don't just focus on the numbers in the results, know the purpose of each screening blood test for a holistic approach to your health. -Dr.Bilal #teamdoctorbilalfit @doctorbilalfit @drfarzanafitmom @doctorbilalfit_transformations #doctor #fatlossjourney #screeningbloodtest #healthylifestyle #bloodtests #generalhealthcheck #bloodwork #wel...
Eating before sleep will make you fat?? | Team DoctorBilalFit
Просмотров 38Месяц назад
Late night cravings and eating can be tempting. Your circadian rhythm plays a role in how your body digests food. Watch this video to learn why eating late night can affect your stomach acid production and potentially disrupt your natural processes. Follow @doctorbilalfit for science related health tips -Dr.Bilal #teamdoctorbilalfit @doctorbilalfit @drfarzanafitmom @doctorbilalfit_transformatio...
Avoid These 3 Weight Loss Mistakes for Optimal Results | Dr.Bilal
Просмотров 42Месяц назад
Neglecting sleep, which can increase cravings and hunger. Not considering your close environment's impact on your weight loss journey. Focus on these and see better results! -Dr.Bilal #teamdoctorbilalfit @doctorbilalfit @drfarzanafitmom @doctorbilalfit_transformations www.doctorbilalfit.com
HEALTH and FAMILY
Просмотров 792 месяца назад
'Family' and 'Health' cannot be substituted. Whatever you run for in this world, comes and ends in this two words. Mission Fittest Father was created as my goal not show how muscular or fast I am, it is to show how to improve health and be with your family in your best way. As a doctor, lifestyle coach, health influencer I would say it is very very easy to improve health with all the tools we h...
Obesity and Erectile Dysfunction - Dr.Bilal | Team DoctorBilalFit
Просмотров 452 месяца назад
Obesity and Erectile Dysfunction - It's Impact on Men's Sexual Health. Obesity is closely linked with erectile dysfunction (ED) through various physiological and psychological mechanisms. Here I am explaining the primary ways in which obesity can contribute to ED. -Dr. Bilal #teamdoctorbilalfit @doctorbilalfit@drfarzanafitmom @doctorbilalfit_transformations
IS INSULIN RESISTANCE IMPORTANT? | Dr.Bilal | Team Doctor Bilal Fit
Просмотров 532 месяца назад
Why Insulin Resistance Matters for Your Health? Did you know that 4-5 out of 10 people around the world have insulin resistance? 30 crore people in India is said to have IR. This condition can increase blood glucose levels and potentially lead to prediabetes and type 2 diabetes. Let's spread awareness and take action to prevent it! -Dr.Bilal #teamdoctorbilalfit
How can you stop Emotional Eating (Part 2) | Dr.Bilal | Team DoctorBilalFit
Просмотров 423 месяца назад
Emotional eating is not easy to get treated or reduced, it is a part of our lives and must be taken step by step. We have created this weird connection, that whenever we feel depressed, sad, anxious or angry we deal by eating food. After many years this has become automatic. After a difficult day of work - eat. After a difficult interview/ exam - eat. Hearing a bad news or inability to lose wei...
How to Stop Emotional Eating - Part One
Просмотров 795 месяцев назад
Emotional eating affects 9 out of 10 people and can bring down even the strictest diets. Don't let stress and emotions hinder your progress. Let's break the cycle and focus on healthy habits for long-term success. -Dr.Bilal #teamdoctorbilalfit
ENJOY YOUR ONAM SADYA WITHOUT GUILT | Team DoctorBilalFit
Просмотров 9411 месяцев назад
ENJOY YOUR ONAM SADYA WITHOUT GUILT | Team DoctorBilalFit
HYPERTENSION - BEYOND MEDICINE | Team DoctorBilalFit
Просмотров 105Год назад
HYPERTENSION - BEYOND MEDICINE | Team DoctorBilalFit
Live Interview - Success story of Vinu under Team DoctorBilalFit
Просмотров 132Год назад
Live Interview - Success story of Vinu under Team DoctorBilalFit
Healing Post partum Diastasis Recti | Team DoctorBilalFit
Просмотров 96Год назад
Healing Post partum Diastasis Recti | Team DoctorBilalFit
Crushing weight loss goals, one step at a time! 💥💪 #mondaymotivation
Просмотров 112Год назад
Crushing weight loss goals, one step at a time! 💥💪 #mondaymotivation
4 Ways how Fat loss can reduce your Back Pain | Team DoctorBilalFit
Просмотров 99Год назад
4 Ways how Fat loss can reduce your Back Pain | Team DoctorBilalFit
HAIR LOSS AFTER TAKING CREATINE SUPPLEMENT?
Просмотров 195Год назад
HAIR LOSS AFTER TAKING CREATINE SUPPLEMENT?
Improve Health with these 5 steps - World Health Day
Просмотров 117Год назад
Improve Health with these 5 steps - World Health Day
Any Blood test for Insulin Resistance ? | Team Doctor Bilal Fit
Просмотров 88Год назад
Any Blood test for Insulin Resistance ? | Team Doctor Bilal Fit
Hypothyroidism and Ramadan Fasting | Team Doctor Bilal Fit
Просмотров 196Год назад
Hypothyroidism and Ramadan Fasting | Team Doctor Bilal Fit
Exercise during Pregnancy - Doctor answers
Просмотров 52Год назад
Exercise during Pregnancy - Doctor answers
HOT SEAT WITH DR.BILAL -Live Interview with Abhishek | How he went from Fat to Shredded losing 14KGS
Просмотров 122Год назад
HOT SEAT WITH DR.BILAL -Live Interview with Abhishek | How he went from Fat to Shredded losing 14KGS
HOT SEAT WITH DR.BILAL | Live Interview with Jamsheed | How he lost 19kgs in 4 months?
Просмотров 156Год назад
HOT SEAT WITH DR.BILAL | Live Interview with Jamsheed | How he lost 19kgs in 4 months?
Oro work out kahijitt...eth..food kahikkunnathaanu better?..sir
Can you upload video about uric acid decrease at gym
nicely explained Bilal. simple and coherent
Pcos ullavark vendi ulla training iduo
Yes, will be putting it.
Thank u dr Pls do more videos like this
Yes. Main form contents with teaching coming soon.
Thanks doc
Your welcome
Sir.. You are wrong. A person can increase his height after twenty five years of age by way of practicing yoga continuously.
I conveyed what science has taught and what endocrinologists have taught me. Good for you. Keep increasing height.
Happened to see this video today. Very very informative. Thsnk you doctor
Age 20 aayi 163 ollu!!! Ini grow aavuo?
@@right_thinker0 ❤️
ആൺകുട്ടികൾ 21 വയസ്സ് വരെ നീളം വെക്കും. നന്നായിട്ട് സ്ട്രെച്ചിങ് എക്സർസൈസ് ചെയ്യുക, സൂര്യപ്രകാശം ദിവസം അരമണിക്കൂർ കൊള്ളുക, കാൽസ്യം അടങ്ങിയ ഭക്ഷണങ്ങൾ ധാരാളം കഴിക്കുക, പാൽ, തൈര്,ബനാന, ദിവസം നിർബന്ധമായും 8 മണിക്കൂർ ഉറങ്ങുക
Sir oru doubt und.. Endocrinologist ahno allel pediatric endocrinologist ahno kanendee....? allengi ith randum orota specialist ahno 🙄 ee spclst gov. hospitalilundavoo plzz riply 🤗
Endocrinologist is enough, general hospital has this speciality.
Doctor,do you any place where we can do these test on a package.Aster labs and neethi labs are providing package at 500 to 600.Would you suggest it? But it doesnt contain hormonal profile and electrolites test.
It is done in most labs. Packages I m not aware. Do in an accredited lab, which has NABH, NABL certification.
@@doctorbilalfit Thank you
പൊക്കം കുറയുമോ. 149 ആയിരുന്നു 146 ആയി ഇപ്പോൾ 15 age ആയി ഇപ്പോൾ. പൊക്കം വയ്ക്കുമോ ഇനി pls സാർ replay
Visit an endocrinologist for further examination
Thank you Sr👍🏻
Hi Dr. അപ്പോള് night il workout ചെയ്യുന്നത്(after 8pm), Dinner കഴിച്ചിട്ട് ചെയ്യുന്നത് ആണോ നല്ലത്, Dinner കഴിച്ചിട്ട് workout ചെയ്തു കഴിയുമ്പോള് വീണ്ടും എന്തെങ്കിലും കഴിക്കണോ(after workout), ആണെങ്കില് എന്ത് food കഴിക്കണം.
Eat after workout, nothing will happen.
@@doctorbilalfitok thanks doctor, but after night workout(like 9.30 or 10pm) കഴിഞ്ഞു food കഴിക്കുമ്പോള് Hip Fat പെട്ടന്ന് form ആകുന്നു ഉണ്ട്.
@@midhunmathew9722 That is because your overall calorie intake is high. The time is not the problem. Learn about nutrition under a teacher / coach.
Bro anikku 18 age my height 160 cm😢 anikku ani height vekko Njan boy aannu
You will grow till 21
Good video Please let us know whether one should reduce 15 kg for diabetes reversal program if not how much I need to reduce for diabetic reversal
you should improve your whole lifestyle. Not just losing some weight.
Bro medicine kazhikkan pattuo njn valare height kuravanu plzz rply meee
🫂
വിവാഹത്തിന് മുൻപ്, വിവാഹം കഴിക്കാൻ പോകുന്നവര്ക്ക് വിവരവും വിദ്യാഭാസം ഉണ്ടോ യെന്ന് ചെക് ചെയ്യിപ്പിക്കുക, അല്ലങ്കിൽ അവർ മക്കളെ ഹോസ്പിറ്റലിൽ കൊണ്ടുപോകുകയോ, നല്ല ആഹാരം കൊടുക്കുകയോ ചെയ്യാതെ വളർത്തും
Ente higt 168 anuu 🥺
Enik ee height engilum mathyy🙃
Enik ee height kittiyilal mathi🙃
Kerala Average height aan168cm👍
അപ്പൊ parents ne മാറ്റണം. അതിനിപ്പോ എന്താ വഴി 😇😇
Haha
Enikk 19 age , height 172cm,(father height 167cm and mother height 163 cm),enni ente height koodummo at least 3cm ,kooduvan nanenthanu ee agil cheyyenteth, please reply sir
Enikk 19 age ,height 172cm ,enni height vekkumo
Please reply doctor 🏥
Kindly see an endocrinologist for further check up
17 ageill facial hair varan thudangiyall athinn shesham pokam vekoo . Pinna under armsum hair vannu . Lowerabdomen avide hair varunnu ithellam height stop ayi ennathinte sign ahnoo njan kore sthalath noki evidem arum ithine kurich parayunilla
No bro facial hair& belly hairs വന്നാൽ growth stop avila. Its depends upon your testosterone level. Bro നിങ്ങൾക് നിലവിൽ നല്ല testosterone und.. ente oru eth vech നിങ്ങൾ age 20 vare നിങ്ങളെ growth stop ആവില്ല.
@@Abhinav.E-sv5il vecha mathiyayirinu currently 174 ahnn ollath nokatte veckoo enn . Bro kk ingane Vella experience indoo . Ingane ithinne sheshavum pokam vech allukal undoo
Dr please provide it for those who are not clients also..
I have more than enough free content in Instagram and RUclips, and services as a doctor. This is part of the coaching which is given to each student at eighth week of coaching. It is earned by the student, can't make it free.
Don't need it for free.If u make it paid I will buy it
Fasting with hashimoto??? Yes or no???
Did you visit your endocrinologist??? Yes or No???
@@doctorbilalfit no, last time ca.2012 🤣
147 പെക്ക മെ ഉള്ള ഇന്നിവേക്കുമേ എൻ്റെ പേര് Alpha വയസ്സ്-16 ഇന്നി എന്ന മർ കം വേറ്റ് 48 - 200 ഒണ്ട് എന്ന മരക്ക് എന്ന ക്ക് മിന്നമം 180 എങ്കില്ലും വേണം എന്ന ച്ചേയ്യുന്നത്😊
Eagerly waiting for the second part, currently i am going through this habit…
Hello broo enikke 22 vayase unde ente hight 169 anne enniyum koodumo
17 or 18 age il athra height undayirunu
Sir im 17 years old and meesha okke 15 years kazhinja vannath ethra year kude growth kaanum ippo im 161 cm father 170 mother 159
Correct age can't be said, usually till 21 years.
Can you suggest some kettlebell home workout please
Good❤️
Height really ruined my whole life.iam 19 years old male.only 162cm.10th kazhinjappol muthal height ente lifeine orupad affect cheyth.Njan oru extrovert aayirunun10th vere.kure friendsum indarnn.But after 10th ente ella friendsum ennekaal orupaad height increase cheyth.Appol muthal njan arodum maryadhakk samsarikathe aayi.ippol enikke oru friend polum illa.Njan most of the time veetil thanne anne.i really hate this life.Really depressed.Life full enjoy cheyyanda timeil njan full sad ahnu😢
Be happy that you are alive. Work on a good career and study well. Support family and have a good future.
@@doctorbilalfit I can't 😔
@@BCBROKENYTബ്രോ, ഞാൻ ആകെ 157 cm മാത്രമേ ഒള്ളു (age 23). എന്റെ പരിസരത്ത് ഉള്ള എന്നേക്കാൾ ഉയരം കുറഞ്ഞ ആളുകൾക്ക് പോലും സുഹൃത്തുക്കൾ ഒരുപാട് ഉണ്ട് . ഉയരം കൂടിയവരോട് സംസാരിക്കുമ്പോൾ വരുന്ന Insecurity feeling ന്റെ കാരണം, നമ്മുടെ മനസ്സ് കൂടെ ആണ്. Height നോക്കാതെ, വളരെ confident ആയി ആളുകളോട് സംസാരിക്കുക. Height കുറവാണ് എന്ന് പറഞ്ഞു ഫ്രണ്ട്സ് നെ കിട്ടില്ല എന്ന് വിചാരിക്കുന്നത് വലിയ മണ്ടത്തരമാണ്. ഞങ്ങടെ ഫ്രണ്ട്സ് സോൺ ഇൽ ഏറ്റവും കൂടുതൽ ആളുകളുമായി ഇടപഴകുന്നത് എന്നെക്കാൾ 2 cm കുറഞ്ഞ ഒരുത്തൻ ആണ്. അവന്റെ കോൺഫിഡന്റ് വേറെ level ആണ്. Most പവർഫുൾ bodybuilder ആയ ഫ്രാൻകോ കോളംബോയ്ക്കും, ആമീർഖാനും നിന്നെക്കാൾ വെറും 3 cm മാത്രമേ ഉയരം ഉള്ളു. Danny padilla ക്ക്, 157 cm മാത്രമാണ് ഉയരം. നല്ല പോലെ exercise ചെയ്ത് ബോഡി സെറ്റ് ആക്കുക കൂടി ചെയ്താൽ, എല്ലാം ശെരിയാകും
Calisthenics patti oru video cheyumo dr ❤
❤
Height increase is possible after 18.Russian athlete Rustam Akhmetov has gained 23 cm after the age of 20.
Rustam is one in eight billion people. Njan samsaarichathu is based on what science says. Aduthulla endocrinologist has learned more about this. Visiting him will be good than Rustam.
Nan hgh daily 7iu with aromasine inhibitor 3days in week with cjc dac injection num pinne Mk677 15mg 2days in a weekum daily blood sugar monitor cheydu karanam mk677 bloodsugar increase akkum hunger kootum with 160gram daily protien consume cheydu ente growth plate closed allayirunnu Ee cycle Nan 5monthes cheydu Nan 16 year old ayapole 5feet 7ayirunnu ippole 6feet 3ane 18 Oru exercise cheydilla it works
Was this medicine from endocrinologist?
@@doctorbilalfit no
@@user-vw8zp2mv8r bro eniku 21 age und 173 cm ulu ethu kootn patummo any tip
@@mmm-cl7vz age 21 anakkil possiblity Valera low ane bro yude bone tanner stage ethra yane Late bloomer annekil Nan cheydade polecheydalle height koodum pakshe side effects udokkum ee vayasil cheydale
@@user-vw8zp2mv8r bro eniku onum manasilayilaa broo ethu broo njn instaid thanal message idmo
Military ll rejected aakum
Best questions answered 👍🥰
Doctor i just turned 21 ente height 168 cm aanu achan 176 amma 160 .Hgh injection eduthal height vakkumo very depressed about height no confidence 😢
168 is a good height. Visit an endocrinologist before using hgh.
What is hgh??
Same my father 171cm me 168cm😼
HUMAN GROWTH HORMONE@@Human1798
@@doctorbilalfit ഡോക്ടറുടെ കൺസൾട്ടേഷൻ എടുത്ത് ഇത് 25 വയസ്സിനുശേഷം ഉപയോഗിച്ചാൽ ഫലം കിട്ടുമോ
Hi.. Sir enikki 25 yrs aayi.. Married ആണ്. Height 132 cm.. Weight 68 und.. Enikki ini height vekkan chance undo. Ente vappak height kurach kurava.. Umma aavashyathinu height und.. Aniyathide 162 cm ആണ്..
Video one more time kanuu. Females Inte starting of menses and height stop aakunna time, clear aayitt paranjatund.
Great job... (shaheera Nazeer)
Glutamine and bcaa ingane ulla amino acid supplements നെ പറ്റി ഒരു video cheyumo
Sir ende friend inu 17 vayasill 3 month stretching cheythapol 7cm kudi... Athu anthu kondannu 🤔
Thalliyath ayirikum bto
@@sandeepunnikrishnan4405 Alla bro aa height change ngan nerittu kanadathu Anu😯
His growth plate has not fused yet. Video full kandu nokk.
@@doctorbilalfit ok
Sir my age 18 പക്ഷെ എനിക്ക് hight കുടുന്നില്ല 14 വയസിന് hight വെക്കുന്നത് നിന്നു 16 agek thadii മീശ വന്നത് ഇനി hight വേകുമോ sir plz reply മലയാളത്തിൽ
Hii.. Ennikk ipo height 147 ind achante height 155 ammade 146..ente chettannu 160 ind.. Appo ennikk ethra height inadavum plzz rlp🙏
@@--6695really
Nee girl alle?? Aanenkil 155 vare maximum pokum
Chetta sry🙏 njn oru ooham vech parajatha but aganavadi ille avada poi nokkiyappo 147 indarnnu but ipo nokiyappo illa athreym😭 ipo 138😭,achan 160,amma 140 ollu, chettanu 163,pinne avda vech measurement nokiyappo kurachu long ayirunnu means cm meter, agana aneghil 147 illaghil 138😭😭....chetta ennikk height vekko... Swimming cheythal vekko height? Utub oru hindikkarante videoil pulli oru power nte krym parayunnind fid kid enna Peru naturally anennum parayunnind.. Njn ennit athil cmmt Cheythu side effect indavoo ennu appo Paraya illannu😌 chetta ithu njn use cheythotte🙏 ithinte oru video cheyyo.. Pinne tvyil milo power kanikunnind athum ithepole aanu height vekkan ullathu ithinteym video cheyyoo 🙏🙏 plzz chetta.... Ellavarum kaliyakunnu athukonda chothikunne😭😭😭😭😭 onnu rlp tharanee🙏🙏🙏
@@sreelakshmi5464 noo. Athonnum use cheyyallee.. Height 60-80% based on jenetics aann.. Remain 40-20% diet, sleep, exercises okke cheythal koottam namukk.. Mutta paal pazham athokke kazhikkukkaa.. 8-10 hr uranguga.. Skipping, running cycling swimming okke exercise aayitt cheyyamm.. Pinne ravile 15 minute sunlight kolluka vitamin d kittan venditt.. Pedikkanda oru karyavum illattoo.. Ninte age ethrayan?
@@userjk820mn age 16 ee varunna nov 23 th avumboo 17 avum.. Chetta ente chettannu 163 height ind appo ennikum athreym indavandathalle.. Athe achanum ammayum alle ennikum pinne nthaa😭😭.. Chrtt🙏njn doctor ne poi kananano😭?? Ennikk anthoo sangadam pole maximum ennikk ethra height vekkum😆
Hii Doctor can u please answer this for mee 1. How much water can i take in a day from wake up to sleep 2. I start to run 3 days ago , can i run regularly, or i need to take break in between
You are supposed to take 3-4 liters per day. Why are you running? What is your goal? Depends on it.
Uric acid Ulla petient gymil workout cheyumbol endhoke karyagal anu sradhikendath,Google il search cheythapol avoid weight training and avoid high intensity enanu kanikunath,ithine patti onu explanation ullaa oru video cheyyamooo
Uric acid should be assessed by a doctor. Then your lifestyle habits, nutrition, training, sleep should be assessed and improved.