I just wanted to comment my gratitude to you doctor.. im learning a lot about health from you... Thanks for educating about protein intake..my health has improved a lot😊
I whole heartedly appreciate your videos Doctor. I watch a lot of life style videos but somehow yours feel more genuine and detailed to me. Making time to hit the gym is the hardest for me right now. To overcome it, I will accept this challenge. Thanks for the motivation.
At age 39, I have been prediabetic for a long time, with my HbA1c currently at 6.23%. The consequences of unhealthy lifestyle habits such as smoking, drinking, drug use, and PEDs before age 40 can manifest severely after 40. It’s crucial to take care of our bodies, especially before and after 40, as this age marks a natural decline in various health aspects, including testosterone levels, muscle and bone mass, melatonin production, and stomach acid. Chronic metabolic disorders and other health issues also become more common, with the effects often more adverse for those who have significantly abused their physical health in the earlier ears of their lives. There is also a significant link between blood type and diabetes risk, along with genetic factors. For example, individuals with blood type B have the highest risk of developing diabetes, followed by type A, while those with blood type O have the lowest risk not only for diabetes but also for heart attack and stroke, though they are at a higher risk of peptic ulcers.
Thank you, Dr. I am looking forward to learning about the injuries you experienced when you started your exercise journey and how you overcame them. It would be especially helpful for those of us starting exercise after 40.
Doctor, Iam 41 yers old. உங்களுடைய முதல் fitnes episode பார்த்த அன்றே ஆரம்பித்துவிட்டேன். 🏋️♂️ 💪 🏋️🏋️♂️ 🏃♂️🏃♂️🏋️♀️ பயிற்சி ஒரு மாதம் ஆகிவிட்டது. இனி விடமாட்டேன். மன அழுதத்தையும் போக்கி தொடர் உற்சாக்கத்தை தருகிறது. வீடுதேடிவரும் உங்களுடைய காணொளிகளே எனக்கு வழிகாட்டி. 🥑🥦🥬🥚🥚 🍗🥩 🏋️♂️🏋️ 😴 Diet + exercise + sleep
I just wanted to comment my gratitude to you doctor.. im learning a lot about health from you...
Thanks for educating about protein intake..my health has improved a lot😊
I whole heartedly appreciate your videos Doctor. I watch a lot of life style videos but somehow yours feel more genuine and detailed to me. Making time to hit the gym is the hardest for me right now. To overcome it, I will accept this challenge. Thanks for the motivation.
At age 39, I have been prediabetic for a long time, with my HbA1c currently at 6.23%. The consequences of unhealthy lifestyle habits such as smoking, drinking, drug use, and PEDs before age 40 can manifest severely after 40. It’s crucial to take care of our bodies, especially before and after 40, as this age marks a natural decline in various health aspects, including testosterone levels, muscle and bone mass, melatonin production, and stomach acid. Chronic metabolic disorders and other health issues also become more common, with the effects often more adverse for those who have significantly abused their physical health in the earlier ears of their lives.
There is also a significant link between blood type and diabetes risk, along with genetic factors. For example, individuals with blood type B have the highest risk of developing diabetes, followed by type A, while those with blood type O have the lowest risk not only for diabetes but also for heart attack and stroke, though they are at a higher risk of peptic ulcers.
Extraordinary video sir.. I completely agree.. I will also try to accept the challenge..
Thank you so much sir for this detailed video thanks a lot stay blessed sir.i ll take this challenge
Superb Doctor!!! Yes, I do it!!! Thank you 🎉❤😊
Yes. I will do it, Dear Dr.
Challenge accepted doctor
Iam workout already 6 days for weeks,,, doctor,, ur inspiration me,,,
Excellent doctor, I accept
Sir, want to take up challenge...sir, request you provide the description in english so that non Tamil followers also benefit.
Thank you
Doct keep posting ❤
We are motivated ❤❤
Thank you, Dr. I am looking forward to learning about the injuries you experienced when you started your exercise journey and how you overcame them. It would be especially helpful for those of us starting exercise after 40.
Very informative.I will also join.
Yes Dr. I will do it.
Yes doctor ❤daily workout panren 1 hr then walking 1.30 hr
Yes i will do it Dr.
Yes... I ll
Doctor, Iam 41 yers old. உங்களுடைய முதல் fitnes episode பார்த்த அன்றே ஆரம்பித்துவிட்டேன். 🏋️♂️ 💪 🏋️🏋️♂️ 🏃♂️🏃♂️🏋️♀️ பயிற்சி ஒரு மாதம் ஆகிவிட்டது. இனி விடமாட்டேன். மன அழுதத்தையும் போக்கி தொடர் உற்சாக்கத்தை தருகிறது.
வீடுதேடிவரும் உங்களுடைய காணொளிகளே எனக்கு வழிகாட்டி.
🥑🥦🥬🥚🥚 🍗🥩 🏋️♂️🏋️ 😴 Diet + exercise + sleep
I'm already doing it Doc. In the last 65 days I've exercised 54 days and I've rested only when necessary.
I'll take up the challenge for sure.
Yes ,I will do it sir
Currently u r my inspiration sir😊, im preparing for neet
Yes I will do it 🙌
I am 52. Will try.
S i can I started a year before thanks dr
Yes I will do it doc
Yes sir.. I trust you
Challenge accepted Doc.😊
Iam ready to accept challange for my transformation
Yes sir I will do it 💪
Thanks Dr
Yes I will do it
Yes I will do.
Yes I will do
Yes doctor.
We are waiting sir
Yes sir
Yes doctor
Yes
Yes I will do ti
🙏
Challenge accepted
❤🎉
Chalange accepted
7:52
144 days
S I do
Yes I will do it Dr.
Yes I will do it
Yes
Challenge accepted
yes i will do it
Yes i ll do it
Yes I will do it
Yes