क्या खली पेट निम्बू पानी पीने से हड्डियां और जोड़ खराब होते हैं? | Lemon Water के फायदे और नुक्सान

In this video, Dr. Saleem Zaidi will tell you about the benefits of drinking lemon water. lemon water is a healthy drink. However many people believe that drinking lemon water on an empty stomach causes damage to the knees, bones, and joints. Some people believe that lemon water should not be used if you have diabetes. This video explains all these points in a scientific manner so that you can get the real picture of lemon water, its benefits, side effects, and the best time to drink it.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@user-dm3yk2ll2x]

बहुत बहुत जानकारी मिली,इसके लिए डाक्टर साहब जी को सादर प्रणाम,

[@Sanjay.mca.05]

Awesome explanation Dr. Thanks so much for this useful information!!

[@ramanandbhati4294]

Saleem ji, 🎉 Really aapki de jankaari ati uttam rahati hai,👍👍👏👏🇮🇳🇮🇳🇮🇳

[@susanbarla4140]

Sir, interesting information ke liye dhanyavad 🙏

[@HealthyHamesha]

Welcome

[@aabidali695]

नींबू के फायदे और नुकसान बताने के लिए डॉक्टर साहब को बहुत बहुत शुक्रिया

[@HealthyHamesha]

Most welcome

[@afshankhan1512]

Thants alot doctr saheb

[@Bulbulkhan2242]

Garam pani me ya thanda pali me lena.. Aur ek din me kitana pic nibu lena h

[@Mahi-pu5pf]

Warm water​@@Bulbulkhan2242

[@Bulbulkhan2242]

Ap ne to btaye he n ki thanda ya garam pani me lena h

[@Manu-hc8ff]

Thank you for the useful information Sir 🙏

[@yunusansari4542]

Bahut bahut shukriya doctor sahab acchi acchi baten batane ke liye Khush rahiye

[@jasvinderkaur2470]

Bahut shukriya nimbu pani ke fayde detail se samjhane ke liye ❤❤👍👍

[@pardipgayri0069]

जानकारी के लिए बहुत बहुत धन्यवाद सर

[@imamnpcc]

Thanks for your information, dear sir

[@rekhabhardwaj9054]

Sir meri beti ko mai daily empty stomach ek गिलास पानी में आधा लेमन देती हु,तीन चार साल से de rahi hu ,kya ye daily pina नुकसान पहुंचा सकता है plzzzz reply me 🙏

[@SaifulIslam-md6fq]

Bahut shukriya sir, etni achchi achchi jankari dene k Liye.

[@HealthyHamesha]

Welcome

[@HealthyHamesha]

Use as advice

[@jaimalamudholkar9356]

Very needy information.🎉

[@Nikkudance24]

Sar liver ko lekar bhi ek video bnao jismein kamjor liver ko theek karne ka upay taki sharir mein kuchh fayda lag sake

[@HealthyHamesha]

ruclips.net/video/pV2b7cs7geA/видео.html&pp=iAQB

[@rajendrakumarpadhan6080]

​@@HealthyHameshaSir bar bar pesab aaraha hai is per koi video banaye

[@md.nasirkhan6785]

DR. SHAHEB I SEE ALL OF YOUR VIDEOS ( ADVICE). THANK YOU FOR YOUR DETAILS INFORMATIONS. I'M FROM MANIPUR

[@HealthSpeakerShow]

Nice interesting information sir❤🎉👌👍

[@veenart2588]

🙏💐👌 🍋 निम्बू पानी पिने का परफेक्ट टाइमिंग, & 1 ग्लास मे निम्बूकि मात्र कितनी होनी चाहिए! और कौन लोग दयान रखे, ये जानकारी एकदम नयी,और इनसे हम अनजान थे सही मे.हम मानते है अरे! निम्बू पनितो पीऐ मज़ेसे कुछ नहीं होता, पर जानकारिभी आवश्यही होनी चाहिए! तो हम तो केयरफुल रहते ओर किसीको हेल्पभी कर सकते🙏👌😄

[@acharyahariprasad6]

डॉ साहब मैंने गर्म पानी मैंने एक निबु सुबह में चाय पीने से पहले तीन महीनों पिया था और खड़े होकर पिया था तो एक दिन ऐसा हुआ में बैठ जाता फिर खड़ा नहीं हो पाता था, फिर छोड़ दिया फिर अच्छा हुआ, मैंने गर्म पानी में दो लिंबू डालकर पानी हररोज सुबह खाली पेट पिया था

[@absabs4343]

सच है,लिंबू पाणी harm करता है joint को.

[@ashokbangad933]

Clear nahi

[@HK-mq2eh]

2 2 nimbu khali pet piyoge to aisa hi hoga. Dr Sahib half nimbu bata rahe hain. 8 10 din ke baad 2 din break bhi dena chaye.

[@beenachaudhary9089]

आयुर्वेदिक दवाई के चलते निम्बू इस्तेमाल कर सकते क्या?

[@Rahul.patel48]

2 lemon 🍋 at a time 😅😅

[@santoshidwivedi7899]

हमे आपकी नींबू पानी की जानकारी बहुत अच्छी लगी इसके लिए आप का धन्यवाद
हमको थायराइड है तो नींबू का सेवन करें की ना करे
नमस्ते 🙏

[@mohdghouse1441]

Dr sab lemon 🍋 ke bare malum karke THANK U sir

[@ankushdhake2891]

Good instructions

[@ramandeepsingh-hv8lj]

This is wrong. I drink apple cider vinegar (it is also acidic) for a year, and I get knee pain. When I stop drinking it, I have no pain. For now, whenever I started drinking lemon water or apple cider vinegar in the morning, My knee pain starts again. I am sharing this because it helps so many other people who want to drink it in the morning.

[@zri4594]

Zarurt se zyda pi liya hoga apne...kisi b chiz ko continuously month me week ya 2 week liya kare

[@ramandeepsingh-hv8lj]

@@zri4594 no i only drink one tea spoon every morning

[@gulamiseazaditakkasafardekhiye]

Thanks me aj hi nibu water sawere peene ke bare me soch rhi thi​@@ramandeepsingh-hv8lj

[@Preetipatel462]

Relevant information 🎉. I used to drink every day. Benefecial for digestion health.

[@HeenaKhan-bg6dg]

I m a teacher I love to listen u ...and I m your fan......apka pronunciation zbardast haiiii ....good keep it up ...and last I want to say ...what is your. Profession

[@user-oi3wo7we4l]

Dr, sahb, aapka, chenal, bhut, aacha, lagata, hai

[@dineshpurohit7142]

रोज सुबह संडास के बाद पीना चाहिए या पहले भी पी सकते हैं क्या और रेगुलर पी सकते है और बनाने का तरीका भी बताओ डॉक्टर साहब

[@GomaGurung-jj7bv]

महत्वपूर्ण जानकारी के लिए धन्यवाद डाक्टर साब 🙏🙏

[@sardarai1097]

Thank you so much sir.

[@ajaybhatnagar1220]

I requested you few times before to please make a video on hpylori. It’s treatment, diet and management including it’s does and don’t.I watch your videos regularly from Toronto. Thanks

[@user-lv7zl4pj7c]

Thank Dr sahab.

[@taherapatel8802]

Thank you for the information.
Should the water be warm or hot.

[@singhkarnail3953]

NICE INFORMATION 👍👍👍👍

[@javedahmad2803]

Thanks for good healthy knowledge about Lemon Water

[@HealthyHamesha]

Welcome

[@krishankumarmatwa1418]

श्रीमान जी अच्छी जानकारी देने के लिए धन्यवाद खाली नींबू रस ही लेना है या इसमें नमक या चीनी मिलाकर ले सकते हैं

[@rajashreekrishnannc1067]

Thank you

[@HealthyHamesha]

Welcome

[@ManojKumar-yp2cr]

Very good information sir

[@bimalakarki3138]

Thankyou so much for your suggestion . Very good.🙏👍🇳🇵😊

[@kantisingh7096]

🙏👌

[@HealthyHamesha]

You're most welcome

[@malabhawnani3344]

Useful information you share sir . I have very delicate throat so lemon irritates as soon as I take it. Is there any alternative or any other way than lemonade. Pl advice

[@nidhi89]

सर प्लीज बताइए मेरे को फैटी लिवर हो गया है और कोलेस्ट्रॉल काफी बड़ गए सर please sir kuchh madad kijiega 😔😔

[@mohanupreti7368]

Strength exercise gym or yoga whatever you like, take 3 pices garlic with hot water empty stomach, 15 din mai Saab thik ho jayega

[@nidhi89]

@@NehaGupta-yp5ih TQ di 😊

[@nidhi89]

@@mohanupreti7368 TQ 😊

[@Choudhary53]

Hello ​@@NehaGupta-yp5ih

[@05pavanpawaramlangp91]

chukander, amla, aur carret ka juice continue piye .....after 45 days you feel better.

[@pradeepkumarbhatt8896]

Thanks 🙏🙏 dr zaidi for informing pro and cons regarding lemon juice regards

[@HealthyHamesha]

Most welcome

[@rumibiswas440]

Sir please help me My bowel movements come out like water and I have to go 10 to 20 times a day and whenever I go, it comes out like water And there has been a lot of weakness in the body, there is a lot of tiredness, please sir, please tell me some solution for this 😢😢😢

[@mritunjaysharma573]

Masha Allah! Doctor, you are my second favourite doctor after Dr. Imraan Khan. Your humbleness is something which I like the most in you! ❤❤❤

[@HealthyHamesha]

Thank you so much for your kind words!

[@abhijit500]

नींबू पानी पीके एसिडिटी होने से कैसे बचे. मेरा शुगर लेवल भी बॉर्डर लाइन से थोड़ा ऊपर है
पर मैंने अभी तक कोई दवा नहीं चालू किया है

[@HarpreetKaur-rq9zd]

I have started lemon water from two days.. I'm feeling energetic❤

[@HealthyHamesha]

That’s great to hear!

[@jyotigore2069]

Nice information

[@rahulkumarkaushal3820]

Thank sir

[@HealthyHamesha]

Welcome

[@minaneupane6431]

धनयाबाद सर

[@Misterlucky754]

Mashaallah bhut khub bhai

[@RForRajat06]

Jai shri Ram🙏

[@sarwantichauhan9939]

health full information Sir
Ji thanks 🙏 हम चटनी के साथ नींबू निचोड़ कर खाते हैं Sir koi problem to nhi होगी

[@bandanakannaujiyabandana424]

धन्यवाद सर

[@jaimalamudholkar9356]

Brain energy ka video banana jaruri hai. Al video are very helpful.thanks.

[@sujatagoyal8093]

Thank you so much 👍🏻

[@HealthyHamesha]

You're welcome!

[@madhushakya362]

Thank you thank you so much doctor sahab, bahut acchi jankari di aap ne ❤❤❤

[@HealthyHamesha]

Welcome

[@_.DronzrGaming._]

Can I drink it before going to the gym in the morning?

[@siddharthcaloriya9258]

Good Useful Information Doctor Sahab ji 🙏🏻

[@HealthyHamesha]

Thanks

[@kailashverma3824]

आप के वीडियो बहुत सटीक और छोटे होते हैं। धन्यवाद 🙏

[@Florinedsouza-tl9eb]

Dr sahab bahut aacha jankari datha ho bahut bahut danyavad

[@HealthyHamesha]

Thanks and welcome

[@bijaynath1510]

Is it good for uric acid patient

[@naimatr8274]

Thank Dr for your idia I am from Mauritius I alway see your video

[@HealthyHamesha]

It's my pleasure

[@deepakmohanty6349]

Thanks a lot sir for giving this type of good information. Which is benifisial for our body.❤

[@RAJESHSEN-yr8tc]

Ur explanation is nice

[@pravinmahure-lc8ly]

Hii sir gd morning. ...muze joint pain hai..ek pair mein sujan rehti hain. ..Kya Mai nimbu pani pee sakta hu

[@harshadmistry8635]

Sir,Very nice information thank you so mutch God bless you❤

[@HealthyHamesha]

Most welcome

[@firdausjahan2726]

Sir please lipoma k liye kuch batayega bohat zyada lipoma hai body me thighs pr zyada h

[@azharmahmood8440]

Very good ❤️ information 👌 thanks bro 👍 love you 💕💕💕

[@HealthyHamesha]

Thanks and welcome

[@dilbagbhatia9733]

Thanks a ton for valuable information

[@HealthyHamesha]

Welcome

[@vikramtalwar1279]

Your information is really very nice 👍

[@HealthyHamesha]

Thanks a lot

[@lifeisnothing8070]

Dr sab uric acid ka best natural solution bataye or potassium citrate syrup uric acid me kam karega kya

[@amitkashyap2479]

Thanks

[@HealthyHamesha]

Welcome

[@asbaatshaikh1421]

Thanks for sharing important information sir aap bht acche se aur details me samjhte hai koi question hota hi nhi 😇💐💯👌👍

[@HealthyHamesha]

Welcome! I'm glad the information was helpful to you.

[@ashwingohel7645]

..**@ Thanks sir ji..*
*@ God Bless you..*
👍👍👍❤❤👌👌💐💐

[@HealthyHamesha]

Welcome

[@babykhan8332]

Asslamu alykum apki jankari bahut achhi lagti hai, neek ke bare me jankari de Neem ki pattiya kis kam aati hai

[@satyanarayanpradhan7472]

Very very tx dr sahab👍

[@rajeshsinghania4976]

Ayurved me kaha gaya hai ki khane se pehle kuchh pine se jathargni kamzor ho jaati hai aur food digestion me problem ati hai...lekin video me apne bataya ki khane se pehle nimbu paani pi sakte hain.
Pls explain.thanks

[@HealthyHamesha]

Khane ke fauran baad peene se, pehle peene se nahi.

[@rajeshsinghania4976]

@@HealthyHamesha thanks sir !

[@sunainahegde1346]

Very good information thank you 👏👏🙏🙏

[@HealthyHamesha]

Thanks and welcome

[@HealthyHamesha]

WELCOME

[@aartithakkar-hx2zd]

आपका बहुत बहुत धन्यवाद हमें नइ नइ जानकारी देने के लिए thanks 🌹🙏🌹👌🌹🌟♥️

[@HealthyHamesha]

Welcome

[@manjuchoudhary1659]

सर मुझे पहले गठिया का दर्द था, अब दर्द फाइब्रॉम्याल्जिया में कन्वर्ट हो गया है, दवाइयां भी ले रही हो लेकिन जड़ से खत्म नहीं हो रहा है, देखने में सबको लगता है इसके दर्द नहीं है लेकिन वह मुझे ही पता है, fibromyalgia ka koi upay bataiye please please

[@pujabharti3977]

Sahi bole ap meri maa ko v yhi problem h

[@dusanthapa1495]

Dr salim aap ka jo v video ho bahut achha hota hai, fatty liver liver mae kya khana chahiye please next time video mae bataye. Thank you.

[@HealthyHamesha]

ruclips.net/video/pV2b7cs7geA/видео.html&pp=iAQB

[@sumangupta4262]

Nice information sir 💯

[@HealthyHamesha]

Thanks

[@moemin7313]

Namaste Thank You

[@Kitchencook7455]

Sir pulse ko badhane ka kuch gharelu upay batate please

[@lilly4189]

I think it's not for every individual. I face gas issues when I drink lemon water.

[@GoldySatija]

Thanku 🌺, because l am a diebetic,aap her episode mein aajkal diebetic patient ka bhi dhayan rakhte hain,🌹🙏

[@HealthyHamesha]

Welcome

[@pratibhabharti6974]

Sir kya khana khane 1ghnate baad neembu Pani pi skte hai raat ke baad ?

[@sumanladad4359]

Good morning Doctor.
Thanks for the useful information 👍
Stay blessed 🙌

[@HealthyHamesha]

Always welcome

[@sangitadebnath5378]

Sir kya sporaisis me lemon le sakte hain​@@HealthyHamesha

[@sangitadebnath5378]

Gas ki paresani me

[@RahatalialiRahatmixmasala]

Assalamo alikum sir aap bahut acchhi jankari dete hai shukriya

[@HealthyHamesha]

Welcome

[@intiazarakhan8286]

It give reflux n gastric problems too

[@sureshchmaitra5383]

Very good information thanks sir

[@HealthyHamesha]

Thanks and welcome

[@BalkarSingh-qs1fm]

Dr. You are my favorite

[@HealthyHamesha]

thank you

[@ayeshachouhan3251]

I have experienced ur expertise.

[@javedalikhan4599]

Is it good to use lemon and garlic mix with water and drink. Please guide us.

[@virendrautube]

Sir you are doing a great work

[@HealthyHamesha]

Thank you

[@govindraghav5236]

आपलोगों की मेहरबानी से हर कोई नीबू ही पीना चाह रहा है और इसलिए नीबू 200 रू के पार चला गया है। 😊

[@Solanki.31]

😂 nimbu PED LAGA do

[@ctetmaster]

Gomutr pijie sab din free me milega

[@ravindranathdas1184]

ऐसा नहीं है बन्धु निम्बू 5/- में आसानी से उपलब्ध है। यदि आप 200/-में बेच पाओगे तो और भी कम दाम में उपलब्ध करवा दिया जाएगा 😂

[@ranjitvedajna4705]

Good info. Thank you !

[@HealthyHamesha]

You're welcome!

[@AfzalbegMirza-vi3wn]

Wah zaidi sir aap ne mera daut door kardiya thanks

[@HealthyHamesha]

Welcome

[@zoneofgamers3829]

Sir I am Skinny So Should I Consume Lemon Water???????

[@ishu_rajroy]

Kya babasir or homepathi med me nimbu ka istemaal kar sakte hai please batae

[@fazilshaikh5338]

Dr sahab, mera sawaal hai ke, jin ko piles problem ho to kya wo lemon water aur green tea pee sakte hain?

[@HealthyHamesha]

Doctor se consult karke hi istemal karein.

[@biplabpaul1990]

Lime or lemon which one is good option.

[@santoshambavkar6792]

Nice and informative

[@HealthyHamesha]

Thanks

[@MeenaKumari-hx4eg]

Thyroid के पेseant को lemon water पीना चाहिए या नहीं

[@HealthyHamesha]

Moderation mein use kar sakte hai