Morning training Mantis basic 17

掌法十四種 zhang fa 14 Palms Methods
插掌cha zhang - thrust palm
撇掌pie zhang - skim palm
滾掌gun zhang - rolling palm
漏掌lou zhang - leaking palm
迎面掌ying mian zhang - thrust at face palm
雙推掌shuang tui zhang - double push palm
雙屯掌shuang tun zhang - double stamp palm
單屯掌dan tun zhang - single stamp palm
切腰掌qie yao zhang - chop waist palm
磨盤掌mo pan zhang - millstone palm
大番天印dai fan tian yin - big overturn heaven stamp
小番天印siu fan tian yin - small overturn heaven stamp
挑掌tiao zhang - carry palm
連環措掌lian huan cuo zhang - continues file palm