5 Gut Health Mistakes to AVOID

Gut health is a complext topic ⬇️
One that science is continually evolving in and discovering new things every day!
However, because it is so complex- trying to figure out how to heal your gut can be tricky
As, with no education you don't know who to listen to or what is actually right!
Thats what I am here for 🥰
To teach you how to heal your gut to eliminate bloating, acid reflux, indigestion, and chronic fatigue while healing your relationship with food!
But, how can you know what to do if you don't even know what you SHOULDN'T DO?
Todays - learn the 5 Gut Health Mistakes To AVOID ❌
____________________________________________________
If you liked this podcast, I would love for you to share the episode with a friend and subscribe for more.
Follow me on Instagram: @⁠rachaelsfitnesslllc⁠
Learn more about working with me: ⁠www.rachaels.fitness