എന്താണ് Fear, Anxiety, Phobia, Panic? MENTAL HEALTH AWARENESS P 2/2

In this special Mental health Series on our show In Focus, Clinical Psychologist Zaileshia talks about Anxiety, Worry, Fear, Phobia and Tension. She goes on to describe how it varies from one another. Anxiety is a commonly used term these days but to be diagnosed with an anxiety disorder, there are very clear symptoms, She talks about OCD, Generalized Anxiety Disorder and Panic Disorder. Zaileshia explains what Panic Attack is like and how it can help people to know the difference between Panic Attacks and Heart Ailments. Zaileshia goes on to explain the treatment plans for various Anxiety related issues.
This series is aimed at mental health awareness and educate people about mental health. It will enable us to help our family members and friends if they need any and also understand the issue better. She also goes on to explain the difference between freeze, fight or flee response we have to any conflict situation.
Zaileshia can be reached at Mitra Clinic, Kakanad.
8111 998 998/[e-mail]
#mentalhealth #interview #iamwithdhanyavarma #dhanyavarma #stigma #clinicalpsychology #mentalhealthawareness #dhanyavarmainterview #infocus#dhanyavarmayoutubechannel #psychology #psychologist #depression #mentaldisorders #mentalillness #anxiety #anxietydisorders #anxietydisordertreatment #panicattacks #panicdisorder #phobia
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About this channel, I AM with Dhanya Varma.
This is the official RUclips channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to us viewers.
I AM with Dhanya Varma is the flagship talk show on the channel. It is a candid conversation /Talk show in Malayalam, that hopes to bring out stories from the lives of various people, featured as guests on this show. It covers a person`s personal and professional journey. The interview show hopes to bring out aspects from people`s lives that could inspire/motivate you and help better your lives. This Malayalam Talk Show while being entertaining also hopes to add value to your life by bringing in new thoughts, ideas and start conversations around the same. I AM hopes to bring you life lessons and motivational ideas that you could apply in your life.
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[@iamwithdhanyavarma]

ruclips.net/video/VXxlTig3DIw/видео.html
Watch Part 2 here

[@dgz1987]

Please invite Dr. Beena Dharman Psychologist in Transactional Analysis
Please visit Life Guide you tube channel for more information

[@serenemary873]

1.Fear - real stimulus , real emotion
2.Anxiety - imagined consequence for no real stimulus
3. Worry - problem solving, perform better
4. Panic - short period, symptoms of anxiety or fear intense
5. Tension - Muscular, tight
6. Phobia- avoidance due to fear
7. Concern beyond the point of relevance -index of anxiety

[@iamwithdhanyavarma]

Thanks

[@serenemary873]

@@iamwithdhanyavarma ❤️

[@TheKatChat47]

I'm putting these words down in hopes that at least one person out there can offer some support. My journey has been marked by toxic relationships, a tumultuous upbringing, and a constant battle with my own mental and emotional well-being. When I made the move abroad, everything seemed to intensify. Panic attacks became a daily struggle, leading me to seek medical help, undergo multiple ECGs, and even consider physical therapy, convinced there was something physically wrong with my heart. But the pain persisted, exacerbated by the challenges of everyday life. Resorting to painkillers became a desperate attempt to cope.
The year 2023 was perhaps the lowest point in my life. However, towards the end of that year, I made a decision that would change everything-I started therapy. It wasn't an instant fix, but it was undoubtedly the best choice I've ever made. I'm still on the journey to healing, but therapy has given me insights into myself that I never thought possible.

[@akhilaas7057]

Its happy to see Zaileshia mam after the Midukki programme,where i was a constant watcher of the programme.This was really a refreshing section in this era❤

[@sharikathejus6920]

As a person who hv experienced panic attack I can well suggest deviating your thoughts to something interesting can give great relief.. I hv tried this and it works!!!Yourself or your dear ones can help you with this

[@AryaAms]

Dr. Zaileshia is a gem. How simply abd precisely she articulates ❤. Need more such session to understand ourselves

[@sujathachandran9011]

Thank you. It is very necessary that people do not brush it across and keep advising people to be positive. If you cannot help anyone stop giving advise and make their life miserable... Thank you Dhanya. Such conversations are really needed

[@jessopedia-J]

Need of the hour ❤ Congratulations to both of you..well executed 🎉

[@iamwithdhanyavarma]

Do share and help.spread the awareness

[@everestlover5840]

This is so reassuring. The world needs more talks like these.

[@iamwithdhanyavarma]

Thanks

[@ashaharesh6351]

Dhanya, hats off to you and Zaileshia for bringing this out in the open. Super proud of you both. Guess what the irony is - no one takes it seriously, especially where we come from. You shouldn't have mental issues they say and label you as abnormal, if you do.
We need to talk about this more and educate people, rather than suppressing it or brushing it aside assuming it doesn't matter. Because it does. Alot.

[@rajashreer01]

Thank you for talking about this.
Panic attack are so scary .I had it twice and I realised triggering factor and started to work on which made me confident on myself ❤

[@harshasadeesh1452]

Excellent episode till date. How effortlessly both of you people interact and share the information. Much love❤️❤️❤️

[@iamwithdhanyavarma]

Thanks so much. Do share and support

[@sreejar7996]

Very happy to see Zaileshia in this program. I liked her clarity in Midukki program. Midukki was one milestone program that impacted the thought process and outlook of Malayali girls and she played a significant role in that.

[@shifanasherin9746]

Hi.. Dhanya chechi... You taught me how to listen to a person calmly. You are a composed person. Thanks a million.

[@iamwithdhanyavarma]

Thanks so much

[@iamwithdhanyavarma]

Pls do share and subscribe if you like the video

[@reenajose3537]

Ma'am pls have a session about Bipolar mood disorder. As a caregiver I am eagerly waiting for that. Pls help me.

[@commerceworld8264]

ജീവിതത്തേ ബുദ്ധിമുട്ടിക്കുന്ന രീതിയിൽ anxiety ഉണ്ട്.ഡോക്ടറേ കാണാൻ എവിടെ പോണം

[@sanoopnamboothirik.a105]

As an aspiring psychologist..This really inspire me to catch my dream... Thank you so much for bringing up clinical psychologists and mental health awareness

[@anupa1090]

Study psychology abroad..u get more knowledge and com practice in India so u become wonderful

[@sanoopnamboothirik.a105]

@@anupa1090 yeh madom .. I am looking forward to do Psychology abroad after ug ... Currently I am waiting for my plus two results and planning to do BSc BEd integrated with distant degree of psychology... Thank you for your wishes🥰

[@blessysaravarghese6902]

Thank you for this talk
It's a need of the hour..mental health awareness ❤

[@Fishingpravasivk]

2021 ഒക്ടോബർ 21 നു രാത്രിയിൽ ആണ് ആദ്യം പാനിക് അറ്റാക് ഉണ്ടാകുന്നത് അതുവരെ ഉണ്ടായിരുന്ന ജീവിതത്തിലെ ഇല്ല രസവും നശിച്ചു പോയാദിവസം
പിന്നെയും കുറെ നാൾ അങ്ങനെ തന്നെ
കൂടെ ഒരു പാടുപേടികൾ ഒറ്റയ്ക്ക് പുറത്തിറങ്ങാൻ പറ്റാത്ത അവസ്ഥ എവിടെയും വാതിൽ അടച്ചിരിക്കാൻ പറ്റാത്ത അവസ്ഥ ഉറക്കം ഇല്ലാത്ത രാത്രികൾ
ജീവിതം അവസാനിപ്പിച്ചാലോ എന്ന് വരെ തോന്നിയ നിമിഷങ്ങൾ ഉണ്ടായിട്ടുണ്ട്
പിന്നെ ഇതിനെക്കുറിച്ച് പഠിക്കുകയും ഒരു സൈക്കോളജിസ്റ്റ് ന്റെ സഹായത്തോടെ കുറെ മാറ്റിയെടുക്കുവാൻ സാധിച്ചു കഴിഞ്ഞ മൂന്ന് വർഷങ്ങൾ ഓർക്കുവാൻ തന്നെ കഴിയാറില്ല ഇതൊന്നും ആരെയും പറഞ്ഞു മനസിലാക്കുവാനും സാധിക്കില്ല 😢
thanks for the videos ❤

[@iamwithdhanyavarma]

Huggs..take care

[@Fishingpravasivk]

@@iamwithdhanyavarma ❤️

[@thahiramatathil2363]

Treatment enthaan Dr thannath

[@aparajitham5491]

Same avastha nikum nd

[@Fishingpravasivk]

@@aparajitham5491 ready aavum keep fighting

[@chetna_pn]

Dhanya this was amazing episode... all of us go through these emotione but an awareness on it was much needed...Way to go Dhanya 👍👍

[@iamwithdhanyavarma]

Thanks so much

[@aparnachithira]

Thank you for this video🙏🏾. Thank you Zaileshia mam and Dhanya mam. ഞാൻ ഈ പറയുന്ന anxiety യുടെ peak ലെവലിലൂടെ കടന്നു പോയ ദിവസങ്ങളാണ് ഈ ഫെബ്രുവരി. Imagination ൽ പലതിനെക്കുറിച്ചും പ്രത്യേകിച്ച് ഓരോരോ രോഗങ്ങൾ ഉണ്ടോയെന്നു നോക്കി ഉത്കണ്ഠപ്പെടുന്നു. മനസ്സ് അസ്വസ്ഥമായി.2020 Lockdown time ലാണ് എനിക്ക് ഉത്കൺഠ കൂടിയത്.Cancer, heart attack, Kidney Diseases, Rheumatoid Arthritis, Road accidents, അങ്ങനെ ഏതെങ്കിലും സംഭവിക്കുമോ എന്നൊക്കെ ഭയം. ചെറിയൊരു abdominal cramp വന്നാൽ പോലും anxious ആകും. ഉടനെ പോയി blood test ചെയ്യും. ഇങ്ങനെ വല്ലാത്ത അവസ്ഥ അനുഭവിക്കുന്നവർക്കേ ബുദ്ധിമുട്ട് മനസ്സിലാകൂ. അത്രയ്ക്ക് അസ്വസ്ഥതയാണ്.Daily routines തന്നെ തെറ്റും.എല്ലാത്തിനോടും വിരക്തി, സന്തോഷമില്ലാത്ത അവസ്ഥ.ഒരു നഴ്‌സ്‌ ആയിട്ട് കൂടി ഞാൻ ഗൂഗിൾ search ചെയ്ത് രോഗങ്ങൾ നോക്കും.അതേ പോലെ phobia.. എസ്‌കലേറ്റർ ഉപയോഗിക്കാൻ തുടങ്ങുമ്പോൾ heartbeat കൂടും. Mall ൽ പോകുമ്പോൾ ഞാൻ മാത്രം steps use ചെയ്യും. പലരും ചിരിക്കും. പക്ഷേ അതിലൂടെ കടന്നു പോകുന്നവർക്ക് മാത്രമേ മനസ്സിലാകൂ. Anxiety, Phobia, Panic attack മൂന്നും അനുഭവിച്ചിട്ടുണ്ട്. എനിക്ക് ഇതിൽ ഏറ്റവും എന്നെ അസ്വസ്ഥമാക്കുന്നത് anxiety ആണ്. Health anxiety ആണ്. Google, yutube ൽ രോഗങ്ങൾ തിരയുമ്പോൾ വീണ്ടും tension.ആദ്യമൊക്കെ anxiety peak ൽ എത്തുമ്പോൾ വീട്ടുകാർക്ക് മനസ്സിലായില്ല. ദേഷ്യപ്പെട്ടിട്ടുണ്ട്. ഇത്തരം anxiety കൊണ്ട് nursing field വിട്ട് മറ്റൊരു course ചെയ്തു.പക്ഷേ ഇപ്പോൾ parents, husband ഒക്കെ മനസ്സിലാക്കി കൂടെ നിൽക്കുമ്പോൾ മനസ്സിന് സമാധാനം കിട്ടും. Prayer, music, TV shows ഒക്കെ കാണുമ്പോൾ relaxed ആകും.ഒറ്റയ്ക്ക് ഇരിക്കാതിരിക്കുന്നതാണ് ഏറ്റവും നല്ലത്.2020 മുതൽ ഇങ്ങനെ ഇടയ്ക്ക് വരുമെങ്കിലും ഞാൻ മനസ്സിനെ നിയന്ത്രിച്ചു happy ആകും. ഇത്തരം അവസ്ഥകളിലൂടെ കടന്നു പോകുന്നവർക്ക് സന്തോഷം ലഭിക്കട്ടെ. ഇങ്ങനെ ഉള്ള interview ൽ ഈ ഒരു subject എടുത്തതിനു നന്ദി 🙏🏾❤️. ഇനിയും Mental Health related videos പ്രതീക്ഷിക്കുന്നു. Thank you Zaileshia mam. മിടുക്കി show മുതൽ ഇഷ്ടമാണ് 🥰

[@gayathrig4311]

Can totally relate to you....I m also a person who suffers anxiety especially health anxiety😢

[@chipi8660]

Hey. How did you cure your anxiety. Would be helpful

[@renjuraju8743]

I am glad you shared what I am going through after covid,always worried abt my health and getting worried. I have one more thing which is getting myself tested,I am extremely scared of getting ecg or such scanning done. Anxious abt hospital procedures also. It’s really difficult to deal with this, but through prayer I am managing.

[@Sal-cb7or]

So happy that you fought❤️❤️
Dont worry,naml vicharichaale namk maran pattu keep going🤝

[@aarya4190]

This was really needed...as I have been dealing anxiety issues, especially health anxiety...thank you ma'am ❤

[@vinivijayan7993]

Much appreciable video. Expecting more video re mental health like this

[@iamwithdhanyavarma]

Pls do share n support

[@ligiscaria1434]

Relevant interview for the time. Shared within my circle ..Great job Dhanya as usual❤

[@iamwithdhanyavarma]

Thanks a ton

[@Ssn861]

ഇത് എന്നെപ്പറ്റി ആണ് എന്നെപ്പറ്റി മാത്രമാണ്

[@anupa1090]

😂

[@archanakrishnan93]

Fav Midukki program judge ❤

[@malavikas9535]

Thank you sooo much for bringing out this session Dhanya Ma'am..Loads of love❤

[@iamwithdhanyavarma]

Glad you liked it

[@malavikas9535]

❤​@@iamwithdhanyavarma

[@sethulekshmi9046]

Thank you so much!!! Indeed the need of the hour .!❤

[@iamwithdhanyavarma]

Glad it was helpful!

[@vyshakshyha469]

Hai dhanya mam, i am a victim of panic attack or dissorder mental condition since 3yr she is 100percent right, i am doing cinematography job back years but noe i cant travel more alone bcs of this i am stuck totally. But i trying to selflearn for better, mam pls ask her what activity or medicine heal this perfectly

[@darsana86]

Thank you Dhanya ma'am for bringing Dr.Zaileshia.❤

[@rp_599]

Wow. Very relevant topic in this era.

[@iamwithdhanyavarma]

Thanks. Pls share with people who might need this

[@sigmatalks__]

You will get a 100 shares for this one !

[@iamwithdhanyavarma]

Thanks

[@aishhhhu8641]

Everytime i notice. Can you please share which lipstick are you using..❤

[@shameemazaira595]

Thank you Dhanya ma'am for this astonishing episode ❤ need more episodes like this ..

[@iamwithdhanyavarma]

Thanks do share

[@VimalVijayan94]

I really hope those who around me know this! Thank you for this❤

[@iamwithdhanyavarma]

Do share with people whom you think might need this

[@alansaijayakumar5467]

Thank you for bringing helpful contents and also asking relevant questions 👏

[@iamwithdhanyavarma]

Thanks do share

[@SKK-ih2gx]

Intelligent and thought-provoking conversation on a relevant topic

[@neethumol4922]

Dhanya Mam pearli maaney യെ ഇന്റർവ്യൂ ചെയ്യുമോ

[@appufication]

Thanks for bringing Zee, Dhanya!

[@iamwithdhanyavarma]

Hey..good to see you here😃

[@vishaloc8092]

Thank you dhanya for the informative episode 🤝

[@iamwithdhanyavarma]

Thanks

[@anupa1090]

Only dhanya varma could bring this great topics in Malayalam utube❤

[@neethumol4922]

Mam... Depression ന്റെ symptoms ചോദിക്കുമോ...

[@athirarlal3744]

I've also experienced recurrent panic attacks for almost 2 years. But now im very much better. Take care everyone. ❤

[@iamwithdhanyavarma]

Take care

[@chipi8660]

Hey how did you come out of panic attacks?

[@divyaonathara5185]

Really informative. Thank you both❤

[@jeeyastephen788]

Woww.. great clarity 😊

[@iamwithdhanyavarma]

Thanks a lot...pls share

[@riyaskk4428]

Highly recommended video♥️

[@iamwithdhanyavarma]

Pls.do.share and support

[@megha111]

Thank you for this...I really needed this today❤

[@user-yv4br3jx1x]

Thankyou dhanya ❤❤❤❤ mentally health ne Patti oru paade program nadathooo🎉🎉🎉🎉🎉

[@iamwithdhanyavarma]

Thanks. Pls do share and support

[@user-yv4br3jx1x]

@@iamwithdhanyavarma sure thanks 👍👍👍

[@subhadraguptan8572]

very well presented.....🎉

[@iamwithdhanyavarma]

Thanks a lot.pld do share

[@shameematharik5349]

Thank you Ma'am❤ I find this video right time 👍👍👍✨

[@myscribbles_]

I think I've anxiety issues... I'm totally stuck in my life for almost 4 years..

[@iamwithdhanyavarma]

Huggs..pls seek professional help

[@shabunafizal8621]

Dhanya... Just need to say you Thankyou....... 🫂
Waiting for next..

[@iamwithdhanyavarma]

Thank you so much 😀

[@boonieee437]

Really nice episode ❤

[@iamwithdhanyavarma]

Thanks pls share and support

[@therapybyharsha]

Excellent 👌

[@iamwithdhanyavarma]

Do share and support

[@gopikaprabha2602]

Veedu pani therathath and loan closure falls under which categories

[@mehr3824]

This is for me 🥺

[@iamwithdhanyavarma]

Huggs

[@nayanadas108]

How I wish I could have known about this before. I lost my dear dad due to panic disorder

[@user-vm5mc1vk6e]

Ma'am can you please change the current title back ground score to a peaceful one.

[@anupa1090]

Tension is lack of attention 🕯️

[@kunju5785]

Waiting for part 2

[@ansiyashabeer4942]

thank you zaileshia maam❤❤

[@deepajacob3219]

Very helpful 👌 .

[@iamwithdhanyavarma]

Glad it was helpful!

[@itsdude9866]

Naadan aayiruna doctor ipol modern aayalo

[@anupa1090]

20:23 heavy pain in chest but won't die...

[@anishp7850]

Thank you

[@saluee7784]

What about shy?😢

[@sreekalaomanagopinath2249]

Highly helpful

[@iamwithdhanyavarma]

Thanks

[@sreekalaomanagopinath2249]

@@iamwithdhanyavarma dhanya mam🤩🤩🤩super excited that you responded! Since I am over motivated now a days , I have stopped watching rest of your interviews 😂. Now concentrating on psychological sessions,always interested. What I realised from this episode is am an anxious person. I have all the symptoms Dr told . 😂😂 People around me is fed up of explaining and reassuring. I have shared this video to one of my friends as well who has high level of anxiety including panic attack. She has told me once that she would die if that!! My daughter has phobia,I realise..she used to get stressed on imagined situations, somewhat like me! She is only 12. Waiting for next episode dt discusses about OCD. My daughter has mild OCD ,I doubt.

[@Thee-fo6eg]

Chechi pearly maaniye kondaranam

[@basicenglishskills5951]

🙏🏻

[@aparnamathew1048]

When will the next part?😢

[@iamwithdhanyavarma]

Two days later

[@indiramoothedath5741]

On ലൈൻ ട്രീറ്റ്മെന്റ് ഉണ്ടോ

[@Mito_warrior]

Hi Dhanya ma’am; how can I contact you ?

[@iamwithdhanyavarma]

[e-mail]

[@Mito_warrior]

@@iamwithdhanyavarma Thsnk you ma’am

[@dramalraj1355]

I love your name

[@aryakalathil]

❤💫

[@shahanashena6366]

Iam a panic disorder patient 🥲

[@mittaandmamma]

I messaged her to enquire how to contact her for counselling but she didn't reply 😮

[@iamwithdhanyavarma]

Contact details in the description

[@Eric-ej3oy]

Can you all make some happier videos. These videos on depression, phobia etc are more depressing then the cure being taught. Social media is saturated with these depressing videos and everybody on the planet is a Dr. Teach the philosophy of antinatalism. Problems solved.

[@vinodnair1116]

Can you please share this clinical psychologist contact number? Urgently required 😢

[@iamwithdhanyavarma]

You can reach at Mitra Clinc Kakanad

[@sumainasulaiman7529]

Omg!! This show is just🔥
Keep going🫰

[@iamwithdhanyavarma]

Thanks so much..do share and support

[@joanz3710]

Am literly crying
Finally she got me💔🥲