Yeah, I completely agree. I was an athlete and used KT tape. Tore my meniscus and now I still use KT just for everyday stuff to go to work and things. It help with the pain and makes me improve faster in my physical therapy. KT tape really has TONS of practical, everyday uses.
I am really shocked at how well this is working! After getting out of our truck or car I was getting to the point of not being able to place my weight on my right leg because of the pain in my knee. After applying tape I was surprised like I said at how fast that pain went away! Thank you for the video and hope other people have the same result!
KT tape is a miracle worker on all kinds of injuries. It takes about 2 to 3 full days of having the tape on the knee, in order to notice a difference in your pain level. I fell and couldn't move my knee and it was quite painful. The tape really helps and of course some meds.
I had my ACL surgery couple of months ago. I tried many ways of KT taping and this was the one that worked best for me. I actually feel it helps with my knee mobilization, supports my knee and supports my hamstring (somehow). I'm much less hesitant when I have the tape on as shown. Thank you!!!
Recently diagnosed with EDS and this stuff is hailed from every corner. More expensive than the generic stuff but a ton of folks refuse to use anything else. When your joints semi or fully dislocate several times a day, $25 for this tape is absolutely worth it to be able to walk.
This application is named "Full Knee Support" because it will provide you with support for the entire knee, like a knee brace but without the bulky brace. As far as anchors I'm not sure what you mean, but we do anchor the tape by not stretching the last inch on each end. By not stretching the tape that provides solid anchor points for the tape.
I literally just utilized this for a patient who has lateral tracking patella and pain. They were issued a Fulkerson brace. Applied this and they said it felt better AND of course less bulky than the brace 💪
This tape pattern worked well for the symptom I had. Ultimately my weaker hips caused a breakdown in structure and my knees paid the price. This got me through to race day with total confidence. Thanks for the great video!
I started using this application of KT tape a few weeks ago. It has helped tremendously with my knee pain. My knee pain is due to ACL surgery, the patella graft, and other joint issues. The pain has decreased a lot after playing tennis. I feel it provides good support. I keep it for about 3 days. Thank you
I was having a lot of knee pain due to bad tracking partially...who knows what else was going on. The doc blew me off since there was no obvious structural damage. I'd tried so many braces and being heavier they don't stay in place plus they irritate my skin. I came across KT tape and decided to give it a try. So glad I did! I had some relief within a day and after about 2-3weeks of wearing for a few days then a day off my knee pain was almost completely gone. Some tips from an average user - get the synthetic over the cotton version. It holds up better especially under clothing. Don't touch the adhesive or pull it back up. It won't hold. Make sure to rub well and carefully so there are no loose areas that will catch on clothes. If you have a spot catching you can patch it with a small piece applied with no stretch. I was able to wear the knee application under jeans for several days and through showers. So if you apply it right it holds.
I'm a guy, martial artist and a mailman. I use this tape a lot. I do have to move my hair on my legs and arms to use this. It sticks a lot better. Since I am super active, KT Pro usually lasts 3 days for me. If I follow the directions from these guys, it works great. I love it.
I twisted my knee picking up boxes it been really painful I have just applied the tape and it's given me instant relief. Thank you for an informative easy to follow video.
Just bought the KT Pro for my husband’s patellar pain. Watched this video many times, cleaned and shaved his leg prior to applying. Practice on the different tension percentages helped. Day 1 today, hope it helps him. Thanks for the video and everyone’s feedback on the tape.
Great! Taped it for basic general skating Thursday night, worked well. Left it on until Saturday lunch time. This included work on Friday, hockey straining Friday night and Saturday morning. Not only did it stay on pretty well, the support was constant throughout the 3 days... For sport and work I won't be using anything else unless physio wants something more solid. But overall really happy and knee felt amazing!! Thank-you!!
I'm sorry for all people who suffered such issues, these knee problems for athletes or even people with regular activities are overwhelming. Stay healthy out there
It doesn't require hair removal, but it's certainly going to stick better and hurt less when you take it off if you do trim it. If you don't want to trim the hair you'll want to apply some good pressure to press the adhesive through the hair and to the skin.
I have been using the KT tape strips for a few days now (I am also getting PT) and the support is pretty good and avoids bulkiness under normal clothing. I like this updated version better (cutting the first strip in two).Thanks for a great product!
This is making ALL the difference! I bought your brand KT tape on amazon and it is VERY reasonably priced. I'm not athletic so I got the normal tape. I wish you had a lighter/pink skin tone color, the skin tone you have is too dark and I really don't want crazy color tape on my body.
This channel is a life saver , I bought this tape several months ago and it helped me so much in my Ballet class 👏💞 I just used this this video and taped (hot pink tape 👌) on my brothers knee. He says it did the trick. 👍- Thank you
I had a pes anserine injury which I had tried tried treating with standard compression bandages. As a rough-in carpenter, those legacy bandages would stay on for an hour or so. KT tape stayed on even in, relieved pressure on my knee, and got me back to work without complaint. I wish I had discovered KT tape sooner. Thanks for the videos.
I made the mistake of not shaving my leg hair when I applied this stuff. Held my breath and exhaled when I ripped it off after having it on for a week haha.
I have hypermobility spectrum disorder which causes loads of joint pain and instability. I started taping my knees and ankles this week and the difference is phenomenal. Definitely worth trying if you have chronic pain problems.
I know you made this comment 5 years ago but I've been having issues with my hypermobility to the point where my knee will pop out of place. Will this help with that?
Me too. I take both knees everyday before working out. I’m wondering if I can use one half strip per side instead of stacking the two pieces on top of each other. I’m going through this roll really quickly
Thank you for this! I have Hoffa's and every time I walk too much or run for like 15 minutes it ends up hurting like hell, but this knee support with a little variation have been helping me a lot to cope with the pain
You're right. We started out as a sports med company, but the bigger we get the more we see that the tape is good for just about everyone, athlete or not.
I am from Bosnia and Herzegovina and I will share my experience with you. There is a simple trick you can use to treat the painful and spent in joints. I suffered from pain and socializing in my left knee that I injured as a teenager. CABBAGE. Cold coating of hard parts of cabbage. Simply beat the white parts of the cabbage leaves, put them in the freezer for 15 minutes. Before going to bed, put it on the sore spot and wrap it with foil and cloths. Our body will speed up the circulation in that place and the circulation heals! Cabbage collagen after multiple treatments will also be helpful. I used cabbage and other collagen-rich plants can be used. People laugh at me for these claims but it has revived after less than a month of treatment. I may be wrong but why not give it a try?😉
I have to get knees surgery but its going to be a couple months. My knee hurts everyday and literally just did this with the KT tape and i have less pain in my ROM. Obviously i still need surgery but this clearly helps. Great Job!
I've been using this tape since at least 2011 when I had bad PF when I was obese and 2013 After my total hip replacement. Now my knee needs this tape. I just bought some. It's always worked for me
I recommend you try it yourself. If you'd like a sample send an email to support@kttape.com and we'll be glad to send you a sample to try out yourself.
You can, but what we have found is that more coverage and support is better. Also having 2 full pieces gives you double the adhesive on each side so it stays on longer.
I bought my KT Tape Pro last year when I had problem with my right knee. A couple days ago I had problem with both knees. They were hurting even when I was walking. I decided to apply tape last night and today I did not have pain almost at all, and I was able to practice fencing without any problems.
This application helped me get through a softball game the other day. I jammed my knee while stopping abruptly catching a fly ball. When running back towards the bench, the pain in my knee was enough to make me wince in pain. I thought I was going to have to drop out of the game. I had some KT tape in my bag because I was nursing a mild ankle sprain. I taped up my knee exactly like it is described here. Although my knee was pretty sore the next day, I was able to finish the game with little to no discomfort at all. I honestly couldn't believe it.
I love the idea of KT brand tape, the pre-cut strips and videos. I really want to support them, but they need their chemical engineers to work on the adhesive formula and can't keep saying it's user error. Fact is, I used "Rock" tape in exactly the same manner I used KT Tape. KT Brand lasted only ten minutes into my run and can't handle sweat. "Rock Tape" stays on, through hour plus run, then through a shower, plus more workouts. It doesn't come off till I take it off.
trying to find the perfect tutorial online. Saved this to favourites strictly because the patient had the same first name as myself :) turned out to be a pretty great tutorial and something I've set as my go to video/channel for more help.
I love the information on your videos, as I visit my physical therapists they do the tape wrong. They tend to take the backing off the tape before placing it and the tape falls off within an hour or so after applying. So I've learned to do the tape myself. Thank you
Works wonders for my 64 year old knees!! My question is taking it off...I do soak in a tub, should I just leave them on and see if the water will take them off?
They don't mean anything. The colors are simply to differentiate in the video between strip 1 and strip 2, etc. The small pieces are just full strips that have been cut in half.
Found this application very useful for my patella - and have used a variety of KT Tape - the Kinesiology Tape is very useful and cheap - the KT Tape Pro (UK.. from Boots etc) is much more in cost and comes with 15 strips of pre cut tape - stretches well and does't loose its strength and lasts for days (with or with out showers)
I have runners knee and am in band, I got to borrow some kt tape from my drum major and it feels so much better then a knee brace is is so much less hot 10/10
Absolutely. You should be able to wear this for 3-7 days depending on your skin type and level of activity. Daily use is great for those little nagging pains and flare ups.
I just used this for the first time on my knees that dislocate all of the time. I am waiting surgery. But Omg it’s worked wonders 🙌 last week I had a big dislocation and today I clambered over rocks and hiked with the kids 🙏🏼 felt so secure and pain free.
This makes me feel better. I just had a big dislocation on Friday and I've felt my knee wanting to slip a couple times since and I'm going to be trying this tomorrow.
Used for the first time today and love it! Only suggestion...when you apply the second strip under the knee make sure to stick it to SKIN. I only placed it over the first layer so when I showered, it came off. All other pieces stayed on. Remember: stick to skin!
I use this tape to lift up my breast! as you get older you have to dam near get a shovel to scoop them up lol, i put two pieces of tape on each puppy , just lift and tape, dont have to worry about sweating under my breast now, its lifted and can air out lol yass!!
I haven't found scientific evidence supporting this so maybe it's just placebo but it's helped me so so much dealing with chronic joint pain. I can apply this instead of taking pain killers so placebo or not I think this is always a much better option and the relief is instantaneous.
yes I am 13 years old and I have played soccer since I was 6 and my right knee is always hurting and this helps soo much kt tape has truly saved me thank u so much for this tutorial
I think this application of Ktape to the knee was really helping my knee pain. i have mainly patellar pain around the patella. But only one issue i have with this application is that these tapes keep coming off especially at the ends of the tape.
Love this KT Tape! I have knee bone on bone and want to put off surgery for a while. Works fabulous! Very nice videos to help refer to proper applications! Thank for this great invention!!
Love these videos. Your shoulder one is great and helped me with my ailing rotator cuff issue. Now I have a knee issue thar makes it hard towl walk confidently. This makes my knee feel stable. Thank you so much!
My partner's physio said they were taping up to lift the kneecap up, how do we need to tweak your video to do this? Thanks for the video, really helpful.
Thanks for this video... used it to tape up my son's jumpers knee before his football game last night and he said it helped a lot and was much better than having a brace on. It help up (using the Pro tape) through the game, and peeled off easily afterwards b/c he was so sweaty.
Thanks so much! I appreciate you! Had a knee tear. Second one in 7 years. It was 2 so I did surgery. Only 1so this time I'm praying for healing 🙏💝 and so it will! In Jesus name!
Hi, we have launched a kinesiology tape, now looking for the test users of the product, we can provide you with a free trial. If you are interested, please click on the avatar to contact us.
4 года назад+2
Thank you for sharing your knowledge and wish you and your family always healthy and happy. Osteoarthritis is a male issue of many merits.
Have you all changed the adhesive you're using since the tape originally came out? I used KT Tape several times a couple of years ago & it was very effective & helped a lot, no problems at all. Just recently bought some again to help with Frozen Shoulder & immediately I started having an allergic reaction. My skin was itching badly under the tape, then blistering. You could feel them through the tape; I thought it was hives. I removed the tape, thinking I felt hives, but they are actually very itchy blisters, all over my shoulder & my skin looks like I've been burned. It doesn't hurt at all, just SUPER itchy, very red & blistery😔.
Hi Nabiyah, thank you for letting us know. We have not changed the adhesive in the tape. What you describe is a common symptom of what is known as tape burn, which can happen if you over-stretch the tape and/or don't keep an un-stretched anchor of two inches on each end of the tape when applying. It's easy to over-stretch the tape if you're not careful. It could be something else, but most likely this is what happened. If you'd like to connect with our expert support team directly to discuss further, you can reach them at: support@kttape.com. Thanks!
Hey Chris- I'm a massage therapist and one of my patients has no cartilage left in either of his knees and his legs are starting to bow. Any taping suggestions to compensate for the bowing of his legs? Also, what's the reasoning behind putting two I-strips directly on top of each other? Added support?
Try putting a little less tension on the tape. Generally the reaction comes from over stretching the tape. If that doesn't work let us know and we'll take a closer look.
Sean, glad to hear it's helping your knee. I would recommend you visit the website and check out our "ask an expert" forum. It sounds like you might need a customized application for the other injuries.
Hi, thank you for the videos, but I have been looking for the best taping method for patella tendonitis top and bottom of my knee. This seems to be the best video and instruction I can find. I'm a college athlete. I powerlifting and play softball. Pitching and running really irritates my knee. I did have lateral meniscus repair, but we ruled out re-injury, and it is completely healed. Now I'm just having trouble with my patellar tendon and my quad. I
Does this help with knee dislocations? I have them often and I can’t find my actual brace and I was wondering if this would help it stay in place and it would be convenient having it under my clothes so no one can see it
Yeah, I completely agree. I was an athlete and used KT tape. Tore my meniscus and now I still use KT just for everyday stuff to go to work and things. It help with the pain and makes me improve faster in my physical therapy. KT tape really has TONS of practical, everyday uses.
Tap eat more than it can chew? Lol
Wimp.
how much do you spend a month on kt tape?
I am really shocked at how well this is working! After getting out of our truck or car I was getting to the point of not being able to place my weight on my right leg because of the pain in my knee. After applying tape I was surprised like I said at how fast that pain went away! Thank you for the video and hope other people have the same result!
Been having knee problems for a while now but I used this technique for my 4 mile race today and it worked great! Thanks for the good instructions.
Congratulations on your race
KT tape is a miracle worker on all kinds of injuries. It takes about 2 to 3 full days of having the tape on the knee, in order to notice a difference in your pain level. I fell and couldn't move my knee and it was quite painful. The tape really helps and of course some meds.
I had my ACL surgery couple of months ago. I tried many ways of KT taping and this was the one that worked best for me. I actually feel it helps with my knee mobilization, supports my knee and supports my hamstring (somehow). I'm much less hesitant when I have the tape on as shown. Thank you!!!
I hurt my shoulder, yet I'm looking at a knee video
Lol that’s funny. I was looking for a knee tape tutorial and I ended up taking a personality test
Lmao 😂
Feelsbad
Same
Me too lol
lmao
Great product. My sore knees felt good support but didnt cut off circulation like a brace. Very happy.
Recently diagnosed with EDS and this stuff is hailed from every corner. More expensive than the generic stuff but a ton of folks refuse to use anything else. When your joints semi or fully dislocate several times a day, $25 for this tape is absolutely worth it to be able to walk.
This application is named "Full Knee Support" because it will provide you with support for the entire knee, like a knee brace but without the bulky brace. As far as anchors I'm not sure what you mean, but we do anchor the tape by not stretching the last inch on each end. By not stretching the tape that provides solid anchor points for the tape.
I literally just utilized this for a patient who has lateral tracking patella and pain. They were issued a Fulkerson brace. Applied this and they said it felt better AND of course less bulky than the brace
💪
I really like that she put the tape on herself instead of having a PT do it. That was helpful to show how to do it myself. Thanks!
This tape pattern worked well for the symptom I had. Ultimately my weaker hips caused a breakdown in structure and my knees paid the price. This got me through to race day with total confidence. Thanks for the great video!
I started using this application of KT tape a few weeks ago. It has helped tremendously with my knee pain. My knee pain is due to ACL surgery, the patella graft, and other joint issues.
The pain has decreased a lot after playing tennis. I feel it provides good support. I keep it for about 3 days. Thank you
I was having a lot of knee pain due to bad tracking partially...who knows what else was going on. The doc blew me off since there was no obvious structural damage. I'd tried so many braces and being heavier they don't stay in place plus they irritate my skin. I came across KT tape and decided to give it a try. So glad I did! I had some relief within a day and after about 2-3weeks of wearing for a few days then a day off my knee pain was almost completely gone.
Some tips from an average user - get the synthetic over the cotton version. It holds up better especially under clothing. Don't touch the adhesive or pull it back up. It won't hold. Make sure to rub well and carefully so there are no loose areas that will catch on clothes. If you have a spot catching you can patch it with a small piece applied with no stretch.
I was able to wear the knee application under jeans for several days and through showers. So if you apply it right it holds.
I just ran my first marathon today. Used this video to tape up my weak knees. It helped a lot
Congratulations..yes, this stuff is like magic
I'm a guy, martial artist and a mailman. I use this tape a lot. I do have to move my hair on my legs and arms to use this. It sticks a lot better. Since I am super active, KT Pro usually lasts 3 days for me. If I follow the directions from these guys, it works great. I love it.
What does the fact that you’re a guy have to do with anything?
I twisted my knee picking up boxes it been really painful I have just applied the tape and it's given me instant relief. Thank you for an informative easy to follow video.
Just bought the KT Pro for my husband’s patellar pain. Watched this video many times, cleaned and shaved his leg prior to applying. Practice on the different tension percentages helped. Day 1 today, hope it helps him. Thanks for the video and everyone’s feedback on the tape.
Great!
Taped it for basic general skating Thursday night, worked well. Left it on until Saturday lunch time. This included work on Friday, hockey straining Friday night and Saturday morning.
Not only did it stay on pretty well, the support was constant throughout the 3 days... For sport and work I won't be using anything else unless physio wants something more solid.
But overall really happy and knee felt amazing!!
Thank-you!!
I have Ehlers-Danlos and I've used KT Tape for years before my symptoms escalated. This stuff is a LIFESAVER!!
+Amber Coleman SO do I! I LOVE THIS! They have pink zebra on their website and im so excited :D :D :
Amber Coleman same here!! I really wish they did Zebra tape. That would be perfect
Same here! I wish they had zebra tape, that way we could spot each other when we were out!
I will certainly pass this suggestion onto the team.
Agreed! Hoping my knees will fall apart less hahaha
I'm sorry for all people who suffered such issues, these knee problems for athletes or even people with regular activities are overwhelming.
Stay healthy out there
It doesn't require hair removal, but it's certainly going to stick better and hurt less when you take it off if you do trim it. If you don't want to trim the hair you'll want to apply some good pressure to press the adhesive through the hair and to the skin.
I have been using the KT tape strips for a few days now (I am also getting PT) and the support is pretty good and avoids bulkiness under normal clothing. I like this updated version better (cutting the first strip in two).Thanks for a great product!
This is making ALL the difference! I bought your brand KT tape on amazon and it is VERY reasonably priced. I'm not athletic so I got the normal tape. I wish you had a lighter/pink skin tone color, the skin tone you have is too dark and I really don't want crazy color tape on my body.
After taping before playing for the last 6 months, I'm very tempted to shave my leg in those areas. That slow peal is something else.
This channel is a life saver , I bought this tape several months ago and it helped me so much in my Ballet class 👏💞 I just used this this video and taped (hot pink tape 👌) on my brothers knee. He says it did the trick. 👍- Thank you
No wonder 😜
I had a pes anserine injury which I had tried tried treating with standard compression bandages. As a rough-in carpenter, those legacy bandages would stay on for an hour or so. KT tape stayed on even in, relieved pressure on my knee, and got me back to work without complaint. I wish I had discovered KT tape sooner. Thanks for the videos.
I've been a tattoo artist for 30 years and I wouldn't be working sometimes without using this on my hand and wrists. It's a miracle practically
I made the mistake of not shaving my leg hair when I applied this stuff. Held my breath and exhaled when I ripped it off after having it on for a week haha.
You can ease it using warm water
@@schmithjagen7228 really?
@@OreganoParsley soak it first for a few seconds, then you rip it slowly
And any kind of oil
@Mario Kordić yea I'm a guy and it hurt like hell
I have hypermobility spectrum disorder which causes loads of joint pain and instability. I started taping my knees and ankles this week and the difference is phenomenal. Definitely worth trying if you have chronic pain problems.
I know you made this comment 5 years ago but I've been having issues with my hypermobility to the point where my knee will pop out of place. Will this help with that?
@@courtneypender8382 depends is anymore die in New Zealand
Me too. I take both knees everyday before working out. I’m wondering if I can use one half strip per side instead of stacking the two pieces on top of each other. I’m going through this roll really quickly
Thank you for this! I have Hoffa's and every time I walk too much or run for like 15 minutes it ends up hurting like hell, but this knee support with a little variation have been helping me a lot to cope with the pain
Eased the pain of a meniscus tear, seems to prevent the knee from twisting. I love your videos. Thank you!
Glad to hear it!
You're right. We started out as a sports med company, but the bigger we get the more we see that the tape is good for just about everyone, athlete or not.
Thank you for these videos, when nothing else works I grab the KT tape and find the applicable video.
I just started to use KT tape. OMG is the best thing ever! is helping me out so much. Thanks for the video guys.
I am from Bosnia and Herzegovina and I will share my experience with you. There is a simple trick you can use to treat the painful and spent in joints. I suffered from pain and socializing in my left knee that I injured as a teenager. CABBAGE. Cold coating of hard parts of cabbage. Simply beat the white parts of the cabbage leaves, put them in the freezer for 15 minutes. Before going to bed, put it on the sore spot and wrap it with foil and cloths. Our body will speed up the circulation in that place and the circulation heals! Cabbage collagen after multiple treatments will also be helpful. I used cabbage and other collagen-rich plants can be used. People laugh at me for these claims but it has revived after less than a month of treatment. I may be wrong but why not give it a try?😉
I have to get knees surgery but its going to be a couple months. My knee hurts everyday and literally just did this with the KT tape and i have less pain in my ROM. Obviously i still need surgery but this clearly helps. Great Job!
What kind of surgery do you need? I will need full replacement. Have bone on bone so I am in constant pain. Hope the tape will help.
I've been using this tape since at least 2011 when I had bad PF when I was obese and 2013
After my total hip replacement.
Now my knee needs this tape. I just bought some. It's always worked for me
2024, needed this. Thank you
I recommend you try it yourself. If you'd like a sample send an email to support@kttape.com and we'll be glad to send you a sample to try out yourself.
Out of topic, but would like to comment that the guy speaks so well and clearly.
used this for tennis practice today and it did wonders!!
was just about to inquire about tennis.
You can, but what we have found is that more coverage and support is better. Also having 2 full pieces gives you double the adhesive on each side so it stays on longer.
Ima need me some of that tape. My hyper mobility syndrome is killing me tbh.
I bought my KT Tape Pro last year when I had problem with my right knee. A couple days ago I had problem with both knees. They were hurting even when I was walking. I decided to apply tape last night and today I did not have pain almost at all, and I was able to practice fencing without any problems.
This application helped me get through a softball game the other day. I jammed my knee while stopping abruptly catching a fly ball. When running back towards the bench, the pain in my knee was enough to make me wince in pain. I thought I was going to have to drop out of the game. I had some KT tape in my bag because I was nursing a mild ankle sprain.
I taped up my knee exactly like it is described here. Although my knee was pretty sore the next day, I was able to finish the game with little to no discomfort at all. I honestly couldn't believe it.
I love the idea of KT brand tape, the pre-cut strips and videos. I really want to support them, but they need their chemical engineers to work on the adhesive formula and can't keep saying it's user error. Fact is, I used "Rock" tape in exactly the same manner I used KT Tape. KT Brand lasted only ten minutes into my run and can't handle sweat. "Rock Tape" stays on, through hour plus run, then through a shower, plus more workouts. It doesn't come off till I take it off.
agreed that's why I only use Rock Tape on my patients :(
trying to find the perfect tutorial online. Saved this to favourites strictly because the patient had the same first name as myself :) turned out to be a pretty great tutorial and something I've set as my go to video/channel for more help.
I love the information on your videos, as I visit my physical therapists they do the tape wrong. They tend to take the backing off the tape before placing it and the tape falls off within an hour or so after applying. So I've learned to do the tape myself. Thank you
Works wonders for my 64 year old knees!! My question is taking it off...I do soak in a tub, should I just leave them on and see if the water will take them off?
Yes. They are applied right over the patella tendon under the knee cap.
They don't mean anything. The colors are simply to differentiate in the video between strip 1 and strip 2, etc. The small pieces are just full strips that have been cut in half.
Looks to me like these are pre-cut lengths. Are there various pre-cut lengths you can buy?
Found this application very useful for my patella - and have used a variety of KT Tape - the Kinesiology Tape is very useful and cheap - the KT Tape Pro (UK.. from Boots etc) is much more in cost and comes with 15 strips of pre cut tape - stretches well and does't loose its strength and lasts for days (with or with out showers)
I have runners knee and am in band, I got to borrow some kt tape from my drum major and it feels so much better then a knee brace is is so much less hot 10/10
Absolutely. You should be able to wear this for 3-7 days depending on your skin type and level of activity. Daily use is great for those little nagging pains and flare ups.
I just used this for the first time on my knees that dislocate all of the time. I am waiting surgery.
But Omg it’s worked wonders 🙌 last week I had a big dislocation and today I clambered over rocks and hiked with the kids 🙏🏼 felt so secure and pain free.
This makes me feel better. I just had a big dislocation on Friday and I've felt my knee wanting to slip a couple times since and I'm going to be trying this tomorrow.
No. Some parts we stretch more to provide more support, others less.
I'm not a runner but a volleyball player and it hurts being Libero and back row so this helped a lot
This helped me because I play volleyball too! Thanks!
I am really enjoying the KT sports tape, it's helping alot
Used for the first time today and love it! Only suggestion...when you apply the second strip under the knee make sure to stick it to SKIN. I only placed it over the first layer so when I showered, it came off. All other pieces stayed on. Remember: stick to skin!
That's why they tell you to overlap the 2nd piece right above the 1st piece, so that you get that skin contact.
Why a second strip at all? Seen other vids with just one strip.
I use this tape to lift up my breast! as you get older you have to dam near get a shovel to scoop them up lol, i put two pieces of tape on each puppy , just lift and tape, dont have to worry about sweating under my breast now, its lifted and can air out lol yass!!
OMG HAHA I love this comment you just made my day
Now that's an idea
Thanks for that good idea,,!! I will do the same for lift up my breast 🙏
Brilliant!
I haven't found scientific evidence supporting this so maybe it's just placebo but it's helped me so so much dealing with chronic joint pain. I can apply this instead of taking pain killers so placebo or not I think this is always a much better option and the relief is instantaneous.
yes I am 13 years old and I have played soccer since I was 6 and my right knee is always hurting and this helps soo much kt tape has truly saved me thank u so much for this tutorial
white marker this also helped me so much
After wrapping my 15yr old's knee using this technique, she didn't complain about knee pain wihile playing soccer!
this has saved my knees! thank you
I think this application of Ktape to the knee was really helping my knee pain. i have mainly patellar pain around the patella. But only one issue i have with this application is that these tapes keep coming off especially at the ends of the tape.
U can get KT Tape at most athletic stores, I get mine from Dunhams, and Dicks. Sometimes MC will have them but Dunhams is the best choice.
Patella problems..... nice KT Tape analysis - running down hill (try and avoid this).... but you'll love running uphill and nice easy flat runs
Love this KT Tape! I have knee bone on bone and want to put off surgery for a while. Works fabulous! Very nice videos to help refer to proper applications! Thank for this great invention!!
I LOVE THIS My quality of life has changed
Love these videos. Your shoulder one is great and helped me with my ailing rotator cuff issue. Now I have a knee issue thar makes it hard towl walk confidently. This makes my knee feel stable. Thank you so much!
My partner's physio said they were taping up to lift the kneecap up, how do we need to tweak your video to do this? Thanks for the video, really helpful.
You can use it for surfing. Make sure you get KT Tape Pro as it stays on much better when wet.
Thanks for this video... used it to tape up my son's jumpers knee before his football game last night and he said it helped a lot and was much better than having a brace on. It help up (using the Pro tape) through the game, and peeled off easily afterwards b/c he was so sweaty.
I seriously can not wait to try this. I love running but knee pain hinders me. I hope this helps alleviate some of the discomfort. Plse oh plse!!!
You should provide the types of tape a person should use for each procedure. There are several kinds of KT tape.
Thanks so much! I appreciate you! Had a knee tear. Second one in 7 years. It was 2 so I did surgery. Only 1so this time I'm praying for healing 🙏💝 and so it will! In Jesus name!
00:01 NICE weird intro guys! keep it up, and hard!
I have EDS and my knees have been hurting a lot recently and this is so helpful
Hi, we have launched a kinesiology tape, now looking for the test users of the product, we can provide you with a free trial. If you are interested, please click on the avatar to contact us.
Thank you for sharing your knowledge and wish you and your family always healthy and happy. Osteoarthritis is a male issue of many merits.
This is a great application for tracking. Give it a try and let us know how it feels!
Can i use this tape for correction of knock knees.
I would recommend it. It will give you good support and stability without restricting your range of movement.
i have no cartilage - doctors say i need replacements but this taping reduces my knee pain significantly.
I ride horses and use this method for my patella tracking issues. Makes a huge difference!!
Please can you tell me the difference between the tapes they are all different colours. ?
Have you all changed the adhesive you're using since the tape originally came out? I used KT Tape several times a couple of years ago & it was very effective & helped a lot, no problems at all. Just recently bought some again to help with Frozen Shoulder & immediately I started having an allergic reaction. My skin was itching badly under the tape, then blistering. You could feel them through the tape; I thought it was hives. I removed the tape, thinking I felt hives, but they are actually very itchy blisters, all over my shoulder & my skin looks like I've been burned. It doesn't hurt at all, just SUPER itchy, very red & blistery😔.
Hi Nabiyah, thank you for letting us know. We have not changed the adhesive in the tape. What you describe is a common symptom of what is known as tape burn, which can happen if you over-stretch the tape and/or don't keep an un-stretched anchor of two inches on each end of the tape when applying. It's easy to over-stretch the tape if you're not careful. It could be something else, but most likely this is what happened. If you'd like to connect with our expert support team directly to discuss further, you can reach them at: support@kttape.com. Thanks!
KT Tape Thank you for the expedient response. I will reach out with the information you provided. Thank you so much.
Hey Chris-
I'm a massage therapist and one of my patients has no cartilage left in either of his knees and his legs are starting to bow. Any taping suggestions to compensate for the bowing of his legs?
Also, what's the reasoning behind putting two I-strips directly on top of each other? Added support?
Sorry to hear you've had problems. If you will send an email to support@kttape . com they will send you a free roll that will stick.
Awesome!!
Even just under sweats the tape was solid and didn't come off. The knee held up and was great.
Thanks for the vid!!
Toby,
This application will give you some great stability and support. Try it out and you'll be impressed.
Try putting a little less tension on the tape. Generally the reaction comes from over stretching the tape. If that doesn't work let us know and we'll take a closer look.
Great video. Thank you for sharing your knowledge about knee injuries.
Yes!!! I use my knees way too much for lifting and sprinting. This will help me progress my power lifting!
Great to hear! Here is our new version of this video that you'll probably want to see: ruclips.net/video/9kkq4eGgPro/видео.html
i literally just applied the tape and it already feels better when i walk :)
Sean, glad to hear it's helping your knee. I would recommend you visit the website and check out our "ask an expert" forum. It sounds like you might need a customized application for the other injuries.
Abodi,
Check out kttape . com and visit our "ask an expert" forum. Search for bursitis and you'll find instructions for how to tape for it.
I used this for a couple of sprained ligaments and it was great. Will this help with meniscus issues as well?
Hi, thank you for the videos, but I have been looking for the best taping method for patella tendonitis top and bottom of my knee. This seems to be the best video and instruction I can find. I'm a college athlete. I powerlifting and play softball. Pitching and running really irritates my knee. I did have lateral meniscus repair, but we ruled out re-injury, and it is completely healed. Now I'm just having trouble with my patellar tendon and my quad. I
Instead of using KT is it better using knee support? Which is better?
Does this help with knee dislocations? I have them often and I can’t find my actual brace and I was wondering if this would help it stay in place and it would be convenient having it under my clothes so no one can see it
Vanessa Suarez that was very very very rude you had no place to say that