400 Days of VR Workouts [Realistic Results]
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- Опубликовано: 26 июн 2024
- I worked out in VR for 400 days and in this video I share my VR workout program, some of the best VR fitness games and answer the questions, is working out in VR worth it?
You can read the full article and and grab my complementary VR Fitness resistance training tracker here - thevr.coach/vr-workout-plan/#... - Just make sure to make a copy and alter it to your own fitness level. It's free and no email sign up required.
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Timestamps
00:00 Day 1-200
04:00 Day 200-400
08:30 Results and Learnings 
Наука
![The Most ADVANCED VR Game in the WORLD! [Resonite]](http://i.ytimg.com/vi/eLoVnZZWwEM/mqdefault.jpg)
"You see mom? That's why i need a Quest 2!"
also you're criminally underrated
hahaha love that! Hope you get your quest 2
@@thevrcoach question man, is the quest 2 gonna last if i buy new now? or just save for the 3?
I'd personally save for the quest 3. The batman game coming later this year is a quest 3 exclusive, and I expect more quest 3 exclusives to start rolling in.
@@thevrcoach thank you! im pretty new to the vr world. soon my brother will be getting a quest 2 since this is his first vr experience. im gonna try it and see how i feel about vr. if im confident im going to save up a little more to get the q3!
ngl thats the exact same reason why i told my father a vr is a good purchase lol (i got the money myself but my dad told me its a waste of money)
Mad respect for showing the journey over 400 days. It's rare to find someone on YT who is committed to showing long-term results amongst so many 1 week or month challenges. So glad YT showed me your channel Coach!
Thanks so much! Love your username
SHOELESS! hi
time to work out in rumble next 😎
never expected to see another rumble player here, especially not you
he should have played rumble then he would have been absolutely ripped
Bro I watched this like a viral video without even noticing the view count. Very nicely done! Great progress and keep on going!
Appreciate that mate!
literally same!
This isn’t going to age well… 😅
So
Dude this is crazy good. Im glad your working on yourself using video games. Nothing is impossible mate keep up the good work and dont let anything slow you down.
Thanks for the kind comment!
First of all...Mad Respect for your Journey! I personally find the title misleading, though. I was really interested in seeing what you achieved with purely VR-Workouts. But when you do 3 regular strenghts trainings and a boxing Session per week, most of your Progress, apart from better cardio, will be from that.
100% agree, very misleading.
Bro, this video is very inspirational! Many people don't even start working out let alone keep it up for so long. I love how you actually spent a crazy amount of time testing out how VR helps out with fitness. I personally do a lot of Thrill of the Fight for some great cardio and it's motivated me to even go out and try some real boxing.
Thanks so much bro! You put a smile on my face with that comment. Hope you enjoy some irl boxing just as much as totf!
You got this mate! Keep up the great work and keep us posted on your journey!
this is so cool, thanks. The results are amazing, very inspiring.
incredible video and progress man, glad for you :)
Thanks so much!
I have bought my first VR headset Meta Quest 2 only 5 days ago, but I love it so much. As a matter of fact, my dad loves it too, he will be 50 next year, but the joy on his face when he plays VR is just priceless.. He loves boxing in VR, so I'm sending this video to him, so he can take some notes on other fun games! Thank your for this awesome video!
That's awesome! So cool you and your dad get to share some VR gaming together. Thanks for the comment
ive been playing vr for roughly 4 years and have done it almost if not every single day multiple times a day, I also train in MMA and go gym for weights and stuff on the days MMA isn't on. I remember when i first started training and when i played creed rise to glory for the first time I was wheezing after doing a couple rounds and I was very fat. I now play vr for a few hours a day and very much enjoy playing Creed vr still however I like the sparring mode where you can have however much time you want and choose how many breaks and have started to do 20-30 minute rounds without break to work on my head movement and defence which has made me into a beast at training as when I spar in real life my cardio is SO much better than everyone else and im just able to put constant pressure on them without even trying which is amazing, I've gotten VERY jacked especially in my back, arms and traps from playing vr so much. Ive had mates of mine try to get a similar physique and fitness to me by working out at the gym and doing very long workouts while I take it easy for the most part and its gotten to the point where people think im doing roids as it doesn't make sense to them, vr is the best tool I've ever had to practice, learn and get better for real fighting and I've gotten much more experience in sparring by doing it daily for long periods of time compared to everyone else at my gym so my skills are much higher than theirs now, I love it!
Hi! I love your comment that sounds exactly what I’m looking for. I have a question, because I never had a vr, is quest 2 valid for this mma/boxing training? And how is the game called or the games you recommend, are they free or you have to purchase most of them
@@rushtrapp1645 i use creed vr for basically all my actual vr boxing and its not free, its around 30 ish dollars however for a good training game that helps you improve especially for little space its the best choice. Use your real MMA or boxing gym and do your training there and then use vr to do the same technique and try new things out that way you get realistic shadow boxing and when you slip or dodge and attack with good timing you can see different openings on your opponent so after repatition you will insticually do that in the ring with ease like I have.
Nice job coach way to go, VR gaming and fitness is the future!
Thanks man! I agree with you there
Yes! Great video! This get's me excited about motivating people to improve there health and fitness in fun ways that can stick! 10/10
Keep it up man!
Thanks mate! That's exactly it, sure it would have been better to do a strict diet with gym program but I know I would have struggled to stick to that
Thank you very much for sharing! You've got a new subscriber;)
Great content dude! Keep it up! SUBSCRIBED!
Thanks! Will do!
HOLY SH__ MAN! THIS entire video was so well made, so fun to watch, so well edited and I'm guessing you put a lot of effort into this video and I really respect that ❤ I'm definitely going to subscribe and be excited for future videos cause wow- you have probably become one of the best 3 vr creators I know from one video!!!!!!!!!!!!!!!!!!!!! Keep up the great work and one question for u? The games u played looked super fun are u able to list some of them? Because that drumming/slamming thingy looks sick!
Thanks so much, hope I can deliver for you! The game where I'm drumming on the boat is called Ragnarock, a super fun rhythm game. Here are a few others
00:37 Broken Edge
00:50 Blade and Sorcery
01:08 Until You Fall
05:52 Thrill of the Fight
06:14 Assassins Creed
I recently made a video on my top 50 VR games of all times, all of those are mentioned plus plenty more ruclips.net/video/Xq9nSWXW04M/видео.html
@@thevrcoach thanks so much! definitely going to be buying these ❤
I literally am skinny fat/have neck and back issues and bought a VR headset to workout AND game. But I feel so self conscious about using it in public, my living space is barely enough room and my gf consistently clowns me. It’s so inspirational to see someone making actual gains and progress with these apps, using it to better oneself and sharing the journey. First vid, new sub. Great work man, and I’m so proud you kept pushing to your goal.
I feel you on the neck and back issues. Keep working on it!
Don't worry about it too much, I record myself a lot in VR and normally I look way more goofy than this, especially when trying new games and apps.
how as a 2k channel do u have such great hardware? im talking about the green screen for vr, and the good microphone and camera. channel seems like it should do good in the future bro keep grinding!
Thanks for this video ! Very inspiring. I was into Beat saber for a little under 2 years intensely and I overtrained to the point I noticed my scores slowly going down and my left shoulder hurting. Turns out I needed to rest and do something else instead of Beat Saber 2 hours / day. hahahah ! I'm going to follow you path, diversifying activities. And btw your 400 days look is solid AF.
thrill of the fight is such a great way to workout!!! 1000% reccomend it
I loved this!!!
Great to highlight the benefits of VR Fitness!
I can’t wait to see how the VR fitness space progresses as this could be a HUGE tool in combating obesity in the future.
Great content as always man!
Thanks so much man!
Completely agree! It is such a powerful tool to Kickstart a healthy habit
Awesome job on the Vr workout.
Thanks!
I cant get enough of vr. vr is great
Looking a lot stronger, well done, keep it up!
Thanks mate!
Dude that's good;
I mean, before I got the Quest 2, I already was going to the gym, and I thought that was a bit strange to use a quest to extend my "exercise" part of the day, but at home;
It's not an "efficient way", but at the same time it's not that bad; it's better than not doing anything at all
+Respect for you
bro i didnt notice the sub and the like count, i really thought you had atleast 700k if not a million subs. Keep up the good work!!
yea, same
Thanks bro! Made my day
Same
Awesome job Coach!~
Cheers!
This Is Awesome!
Great video!!!
Les Mills VR is the killer app for me, if I can get myself into the habit of doing the longer/ harder workouts I definitely notice the difference. Great video mate.
Great stuff! Les Mills slaps, I really like the longer workouts too, feels great when you complete one of the 20+mins workouts
this is actually inspiring, I actually really want to try and do the same now i cant lie
Cheers mate! You got this
Legendary video. Accurate review of the benefits and hopefully will show that VR can really gamify improving health!
Thanks for the kind comment!
awsome video keep that great work going.
Thanks for the kind comment!
I do Thrill of the Fight all the time! for 4 years now, worked my way up to 12 round fights, saved my life! lol
12 rounds of totf is no joke! Congrats on your success
@@thevrcoach thanks I love it, I gotta wear a headband and get a good space for it, it’s intense, I do it on custom and opponent strength at 109! So they don’t get knocked out easily so it can last the full 12 rounds
this is actually impressive
another underrated youtuber
Duder, great video
Good job recording this info scientist.
Man u got ripped good job. Love the vid btw
Watched this thinking it was a video with high view count and subs, great quality man! Subbed and liked due to the genuine content and not mass made click bait rubbish!
mate, thank you so much!
Solid change! Diet and/or sleep are likely week points that will drastically change you
I'm almost 30 myself and a fellow aussie. Just getting back into VR I have the crappy oculus quest 1 for now but I'm gonna upgrade to the Pico 4 and I really have to get motivated like you did. ADHD, gaming and fitness don't go well together for me but if I combined gaming and fitness well I think I might just have a winner. But same as you I have a injury and probably less than ideal mobility so seeing how you adapted different movements and such has given me hope there's a path forward.
So relatable! Wishing you all the best on your gamified fitness adventure. The mobility work is an absolute grind but you got this
Awesome video!
Thanks so much! Means a lot!
holy shit you deserve 1+ mill subs the video quality is insane
cheers mate!
AWESOME video 👏🏾👏🏾👏🏾
Cheers Kaleah!
insane back muscles brother
The cycle continues hits hard.
Nice results bro!
Thanks bro!
Thanks for this bro im showing parents why i should go on vr longer and how it benifits your health ... 😁
Nice Video. I am a VR sports connoisseur and always wanted to make such comparison / experience video. :) thumbs up.
underated channel
Wow the quality of your content does not make sense given your view count. Thanks so much for this! I tried to do some VR workouts but just never committed enough. Going to give it a stronger go because of this! Subscribed and liked!
Thanks so much and all the best for your VR workouts!
Good video! 😊
I love VR workouts. Even tho they might not be the best for building (big) muscles, they can still define them and help with overall fitness. I often prefer them over walking 10k steps or at least do a mix between 5-7k and the rest half an hour VR or so. But as you mentioned, form is important. Even tho VR workouts force you to do "squats", you can cheat them by only bending forward or they don't force you deep enough for full range of motion. So you have to be aware of that and actively go the full range.
but all in all very nice progress :D
Its incredible the change bro.... From a pico 4 to a quest 3, all im telling its san andreas vr pal, congrat, also i didnt see the video
Getting called “skinny fat” while having a six pack is criminal
What a great video. The comeback was nice after the injury, i still want to get more reguarly into my trainig sessions. Usually doing 1 jogging run with about 5-7km and a VRchat HIIT training workout with my usual Discord group which is fun and challenging at the same time.
I noticed that if the workout is in whatever sense fun to do (working out together in vr) keeps me more motivated and makes me more likely to do it!
So cool you found a community to work out with! Bonus points that it's in VR, keep it up!
Vrchat has workouts??
@@Norie92 There are groups for things like that and the discord group im in also hosts that kind of stuff
I thought this was going to be just VR but then you worked out irl too lol
Great Video!
Thanks!
Well done.
I have somewhat started my own journey as well, albeit with a very "when-I-feel-like-it" schedule. The game I play the most is Dance Dash VR, similar to Dancerush or basically Guitar Hero with your feet. I add a weighted vest and it is definitely a extremely fun workout experience, but I do want to try out other VR games as a workout since I use full body tracking for Dance Dash, and it is just tedious to set up every time I would want to play it.
Nice one! I can recommend weighted gloves. I found some adidas ones on Amazon that fit nicely with my knuckle grips. I use them for Thrill of the fight, but also for The Climb 2 and Phantom Covert Ops.
Thanks for the tip! I can imagine VR climbing with weighted gloves would be an absolute killer shoulder workout
@@thevrcoach Yeah. It's like stretching with weights!
English subtitles gone wild at 7:26 :D Jokes aside, great video!
this is how you try out a training routine , its so stupid how there are an imense amount of videos on youtube like "i did this celebrity`s workout for 7 days, i didnt this other workout for 30 days " etc , like how are you gonna see a result in such a short time especially if you have been working out consistently for some time you wont get nay changes in 7-30 days , even a few months , and if you`re a beginner doing any kind of exercises will have results. Finally someone who actually put the time into it
wow bro enserio se nota la diferencia, sigue asi
Nice content. Subscribed.
Legend! Thanks mate
I put wrist weights on and swing in Beat Saber to get a lot of movement and resistance while playing. I’m 55 and my lower body is injured, so I can’t work out regular style. This at least allows me to work out my upper body while sitting in a chair. Also, I have made a great improvement in my eye, hand coordination and stamina ❤. I haven’t touched my Xbox in ages. My arms and shoulders have tightened up. I tore one of my rotator cuffs about a year ago. My pain has reduced by strengthening both shoulders a bit using the oculus. I have learned to stretch before playing as well.
Dam bro u are underrated btw i think i could get a vr soon so i might try the boxing game as long as i dont hit the tv lmao
Dope video
VR workout is effective. I'm playing lots of racket sports games
Amazing mad commitment and your gains are real! I need to commit more like you :D , thats the reason i got a quest 2 two years ago. I too have a snapping elbow and shoulderblade nerves tingle/hurt because decades of poor posture at pc. Im still fat 105kg 183cm, was 130kg. But feels good to have some strength back. When i started i could do 0 chin ups few pushups. Atm i can do like 15-18 chin ups, 50-60 pushups. If i could shed more fat then the sky is the limit. Wish you the best and everyone else whos reading this aswell. VR gains are great! I mostly play beat saber tho, it made my forearms slightly bigger than my biceps xD
Mate those are amazing results! Hope your nerve issues aren't causing too much pain/trouble. It's a long road to fix posture and I've really just started
underrated
i love the runescape music haha
This is a great video, instant like for Runescape, keep the quality content coming, Subbed!
VR sport. 💪🏻
It took you 400 days to get a hat. Now you have it, congrats
I used to work out in VR mostly thrill of the fight, fit xr and body combat. I have 2 years of boxing exp so I was really into it dodging, rolling for 12 rounds every day. After half a year I stopped because I started feeling sharp pains and unease in my neck. Saw the reports from other people on YT that literally altered their life. Be careful!
Great video, What was the tennis game?
Thanks! It's called racket club
Great progress! I would still stick to normal training though :)
Damn this is dope, i love thrill of the fight but since Ive changed apartments i dont have enough space to play the game like i used to. Ive been doing the pad training in Creed instead after a 10 min Hiit workout with a weight vest on. It’s been tough but today will be day 3 if i manage to do it after I get some sleep. I hope you keep going, I appreciate content like this
I agree, TOFT is so much better in a big play space! Glad you found a solution with Creed. Hope you got Day 3 done, if not come back and smash day 4!
@@thevrcoach yep i got through day 3 and have to do day 4 later today. If my i start seeing progress i hope you dont mind if i make a video journal similar to yours
Great stuff! your physique has improved so much! If you are looking to put on more mass, try increasing your caloric intake. As a "hard gainer" myself, the only thing that worked to build me up was calculating my total daily energy expenditure and then adding about 500-1000 calories on top of that while continuing to train. after a month I had already seen an increase of mass!
Thanks for the tip and congrats on your results too! Nutrition and putting on a bit more weight is in the plans for this year
Absolutely love this!!! I just broke both legs (freak accident...don't ask LOL) and this was so motivating!!
Ouch! Hope you are recovering well and wishing you all the best!
ROCK AND STONE!
Congrats man, i been procastinating doing the same for months. Im starting today fuck it
Go get it mate!
You inspired me to pick up my VR device. Ah yeah and also to workout a little
Go get it!
Yo! It's Brother Dorkins from RDR2. Subbed.
1. all vr games are only cardio.
2. You might not have changed your diet, but considering your base form your diet is already pretty solid.
3. I use resistance bands in combination with playing "the climb", or "thrill of the fight" for somewhat of a fun str training you could probably add weights to KAyak
You worked out so hard the headset got a three pack!
Two things.
I'm currently at the middle point of the video, I'm back to my old ways and I'm stuck, so this video definitely motivated me.
And I see you started off with a Pico 4, and upgraded to a Quest 3, did you notice any big improvements? Is the upgrade worth it?
Glad to hear, you've totally got this!
For me, the upgrade was worth it. Mostly because I wanted to check out a few fitness games that have mixed reality support. The Quest is the best way to do that. If you mostly do PCVR then it's probably not worth the upgrade. Made a full video breaking down if its worth upgrading or not here - ruclips.net/video/8F1a234fCQ4/видео.html
@@thevrcoach I'll check it out, thanks!
Literally sent this to the family to get VR (yes ill be using this for work out)
Awesome, hope you guys enjoy VR!
Insane chest genetics
good job
Love it. Myself gone 1200 hours 2023 Dancing in vr and 2 hours every day 2024 :D FBT + sexy avatar + mirror i was sold. But not like you games , pure dancing but same tech ^^ I havent played another game then VRchat since 2022 dec. :D And yes I could do 20 push ups when I started, now I do 55 push ups every 2nd day + other karate moves on the dance floor inside VR :D Agai nthanks for sharing. Physical activity + gaming = true
what was the Chinese boxing games was trying to make something along those lines and that a good case study
ive not found a better form of cardio than thrill of the fight
good vid!
cheers!
This inspires me to buy a VR headset my bro... my values are maximum below five for all XD
это реально работает, самому очень нравился бокс и было довольно трудно в боях и одновременно с этим интересно и затягивало намного сильнее чем обычная зарядка. продал шлем тк покупался изначально для других целей и вот щас думаю снова приобрести чисто изза подвижных игр
Fitness 📈
Eyesight 📉
@0:51 That is the most casual slaughtering I have ever seen.