How i train for an Ironman indoors: Daniela Ryf's training day (Part 2)
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- Опубликовано: 9 апр 2024
- For part two of how I train for an Ironman indoors, I'll be explaining why I do indoor trainings, even if the weather is nice out. You'll get to know how I combine my bike, run and swim trainings and why I do so. Also, you'll get to hear about the swim session I did and how it went.
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www.danielaryf.com
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Produced by: Patrik Fluck
/ patrikfluck
I love how much of a realist she is. Doesn’t make out its "easy" or "fun". Just consistent solid work
My favor triathlete of all time. Such professionalism. Best attitude and calm as well.
So cool to share with us this last year !!
Hey Daniela, tolles Video! Du bist so sympathisch!
i love these vids keep them coming DR!!
Daniela , Thanks for sharing , always look foward to your content.
The GOAT :)) It's nice to get insights of your trainings and one of your days in general :)
Fascinating insights, thanks for sharing 🙏 three run sessions in one day, wow 😮 The production quality of the videos is absolutely top notch now! Best wishes for a successful Ironman in South Africa! 🇿🇦
So excited to watch you race this season 💪🏼🔥
Big fan of yours, great to see that amount of good content in the last time. Keep on going :)
Thanks for sharing, always interesting & inspiring 🤩
Such an inspiration. Can't wait to see you race in my hometown next weekend.
Danke- spannende iblick😊
schön dich regelmässig uf youtube zgseh. cool wie du das alles machsch!
Also, i think that indoor is much safety, in last couple day i got two injuries because of things out of my control. Someone left the dog and I hit him whith bike, he got in front my wheel sudenly, chasing the car, i have serious fall.
I love outside, but i' am much relaxed indoor. On the treadmill also i have more space to focus, a don' t have think about nothing than running, and the surface is better and saves my leg from pain that i have. Never been indoor person, now i totaly changed that. A
Lovely
Happy to have subscribed now, great informative video #inspiration #motivation but.... 6K swim session is 'normal'? 😮 😂
Nice pullover🙂
😍😍😍😍😍😍😍😍😍😍
Daniela, your first season is always without eat anything before? Even it’s a hard one?
Thanks you, good luck in SA
i do most of my morning workouts before breakfast. But i start taking carbs after 1h if needed to keep up the quality.
Thank you for the response. I hope your hamstrings is fine and you be ready to SFO 🤩
Three runs in one day?!
🏊🚴🏃🇪🇦🌞✌️
Warum nicht in Training the first swim and after that run or bike?
i alternate. It was just on that specific day due to lane capacity to ride first and swim last. Many other days start with a swim or a run 🏃🏼♀️
Super Daniela. Freut mich sehr Inhalte von Dir hier zu sehen. Bin schon etwas ein Fan von dir. Keep on grinding 🦿🦾