Join me in this Finger and Thumb Stretches in a Cast: Real Time Routine video. 🙌 Prevent painful stiffness to your fingers and thumb and avoid contractures and deformities from developing! 🔥 Always make sure you clear any exercises with your doctor. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
hi, MY RING finger is stiffed and not getting bend properly i am from india , i can't afford your video call appointment because price is too High when it converts dollar to rupee ..🙄 could you please provide only 10 minutes video call appointment
i totally respect your time ans knowledge that you have, only i am asking for your valuable 5 minutes and guidance... dear mam, pls consider my request
I have DRF. I started the exercises the day after ER put temp cast. My fingers were merely sausages. I didn’t think I could move them. Wow, what a difference these excercises made in just a few days. I could do full extention and full curls right before my ORIF surgery. ORIF just improved my situation even more. I didn’t have to start from zero after ORIF. Once the nerve block wore off a litlle, I got right back to excercising. I’m day 3 post op and my fingers are moving normally. Just as good as my other hand. I excercise them 10-15 times a day. It also improves the strange frozen feeling while you’re resting. I feel so much better after these excercises.
You are so amazing and generous. I am having massive skin peeling and dryness on hand with wrist cast--advice or video on how to care for skin by cast!!!????:)
Oooh thank you for the video idea! Unfortunately I don’t have a video on this however something as simple as Vaseline on the skin and moleskin around the cast edge can help.
this is incredibly helpful. I am a professional flutist. I broke my distal radius three weeks ago but I am eager to get my fingers moving again as I have concerto performances in October. It is very heartening to do these exercises and to see how much more flexibility I have after I do them. Thank you so much for these kind and caring videos -- it's giving me both flexibility and hope.
Your speech is fine And the way of explanation is superb This video is very helpful to me presently. Michelle, I have got a wrist fracture and 2 months will finish up on 5th. I want to make my hand from elbow to the wrist,very strong ,Can you pls publish a video for this?
These exercises really help me a lot throughout the day. However, I find that as soon as I wake up in the morning, I am back to ground zero - swelling, stiffness, discomfort. I start all over again with the exercises, but it doesn’t carry over from day to day. Is this normal? I’ve had my cast on for about 4 1/2 weeks.
Thank you for the finger stretching it hurts like hell when I do the third stretch with my index and middle finger I am two weeks into wrist fracture is this normal?
Had ORIF just last week due to DRF. How soon can I start doing these wrist exercises? Would it be too early to do it now? There’s a lot of stiffness I can feel on my wrist. Fingers are fine except for my thumb. Would love to know some insights. Thanks.
Is there any difference in exercises based on whether or not you had surgery? I'm thinking that if we don't have the security of screws, I might have to be less aggressive?
Exercises are great! I have a question. My initial cast was too tight and created a callus @ the bottom of the thumb webbing & is quite bothersome Any suggestions on softening it or will it eventually go away on its own?
I’m doing these after first setting and split while waiting for surgery next week. Is that ok? I feel like I need it my fingers and especially my thumb are getting stiff
Have ever thought about isometric exercises with the fingers? That means that you push with the other hand against a finger and the finger pushes back.
Hello I have a question I hope you can answer because I have been crying and on the verge of mental breakdown. I’m 23, I think about a year ago I have noticed my fingers have started to get very crooked, my right hands ring and middle finger bend sideways and on my left, my middle and point finger bend and turn sideways like outward if that makes sense. When I use my hands to squeeze something or use strength I do notice I feel my fingers feel kind of numb or like tingling, i never felt that before. I did used to crack my fingers so much when I was younger. I also noticed they’re looking bumpy. I want to cry because I used to paint my nails and sometimes wear rings and now I don’t want to do it even tho I used to love it. I love nail polish and can’t even enjoy it anymore it’s simple but has affecting me.. Please help me, I told my doctor but they said if my fingers don’t hurt they don’t think it’s a big deal to see a specialist but I want to know if there’s a solution or what’s wrong. :( please
hi, MY RING finger is stiffed and not getting bend properly i am from india , i can't afford your video call appointment because price is too High when it converts dollar to rupee ..🙄 could you please provide only 10 minutes video call appointment .
Join me in this Finger and Thumb Stretches in a Cast: Real Time Routine video. 🙌 Prevent painful stiffness to your fingers and thumb and avoid contractures and deformities from developing! 🔥 Always make sure you clear any exercises with your doctor. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
hi,
MY RING finger is stiffed and not getting bend properly
i am from india , i can't afford your video call appointment because price is too High when it converts dollar to rupee ..🙄 could you please provide only 10 minutes video call appointment
Awesome videos! So helpful!! I'm subscribing
i totally respect your time ans knowledge that you have, only i am asking for your valuable 5 minutes and guidance... dear mam, pls consider my request
I have DRF. I started the exercises the day after ER put temp cast. My fingers were merely sausages. I didn’t think I could move them. Wow, what a difference these excercises made in just a few days. I could do full extention and full curls right before my ORIF surgery. ORIF just improved my situation even more. I didn’t have to start from zero after ORIF. Once the nerve block wore off a litlle, I got right back to excercising. I’m day 3 post op and my fingers are moving normally. Just as good as my other hand. I excercise them 10-15 times a day. It also improves the strange frozen feeling while you’re resting. I feel so much better after these excercises.
You are so amazing and generous. I am having massive skin peeling and dryness on hand with wrist cast--advice or video on how to care for skin by cast!!!????:)
Oooh thank you for the video idea! Unfortunately I don’t have a video on this however something as simple as Vaseline on the skin and moleskin around the cast edge can help.
this is incredibly helpful. I am a professional flutist. I broke my distal radius three weeks ago but I am eager to get my fingers moving again as I have concerto performances in October. It is very heartening to do these exercises and to see how much more flexibility I have after I do them. Thank you so much for these kind and caring videos -- it's giving me both flexibility and hope.
Been doing this everyday since breaking my wrist. Thank you so much for providing this video.
Excellent video - my fingers felt instantly better and you made it very easy to follow. Thank you!
You are welcome! Glad it helped!
Thank you
Thanks so much for this easy to follow video. I m still stiff and swollen.
Extremely helpful exercises. Thank you!
Your speech is fine
And the way of explanation is superb
This video is very helpful to me presently.
Michelle, I have got a wrist fracture and 2 months will finish up on 5th.
I want to make my hand from elbow to the wrist,very strong ,Can you pls publish a video for this?
These exercises really help me a lot throughout the day. However, I find that as soon as I wake up in the morning, I am back to ground zero - swelling, stiffness, discomfort. I start all over again with the exercises, but it doesn’t carry over from day to day. Is this normal? I’ve had my cast on for about 4 1/2 weeks.
Incredible : videos Thank you very much ma'am
Thank you for the finger stretching it hurts like hell when I do the third stretch with my index and middle finger I am two weeks into wrist fracture is this normal?
Had ORIF just last week due to DRF. How soon can I start doing these wrist exercises? Would it be too early to do it now? There’s a lot of stiffness I can feel on my wrist. Fingers are fine except for my thumb. Would love to know some insights. Thanks.
Thank you so much
Thankyou iam suffering from arthritis fingers
Is there any difference in exercises based on whether or not you had surgery? I'm thinking that if we don't have the security of screws, I might have to be less aggressive?
Thanks
Thanks so much!
You're welcome!
Exercises are great! I have a question. My initial cast was too tight and created a callus @ the bottom of the thumb webbing & is quite bothersome Any suggestions on softening it or will it eventually go away on its own?
is this good for after carple tunnle release?
this is amazing, thank you /:)
I’m doing these after first setting and split while waiting for surgery next week. Is that ok? I feel like I need it my fingers and especially my thumb are getting stiff
Im paralyzed still my fingers are not proper can you please tell ideas to improve
Have ever thought about isometric exercises with the fingers? That means that you push with the other hand against a finger and the finger pushes back.
Hello I have a question I hope you can answer because I have been crying and on the verge of mental breakdown. I’m 23, I think about a year ago I have noticed my fingers have started to get very crooked, my right hands ring and middle finger bend sideways and on my left, my middle and point finger bend and turn sideways like outward if that makes sense. When I use my hands to squeeze something or use strength I do notice I feel my fingers feel kind of numb or like tingling, i never felt that before.
I did used to crack my fingers so much when I was younger. I also noticed they’re looking bumpy. I want to cry because I used to paint my nails and sometimes wear rings and now I don’t want to do it even tho I used to love it. I love nail polish and can’t even enjoy it anymore it’s simple but has affecting me.. Please help me, I told my doctor but they said if my fingers don’t hurt they don’t think it’s a big deal to see a specialist but I want to know if there’s a solution or what’s wrong. :( please
Did you go to a specialist? Rheumatoid arthritis? But no pain? Hope you were able to sort it out.
hi,
MY RING finger is stiffed and not getting bend properly
i am from india , i can't afford your video call appointment because price is too High when it converts dollar to rupee ..🙄 could you please provide only 10 minutes video call appointment .
A wont a arm cast
Thank you so much