Your lower back hurts? Do the 4 back pain exercises to decompress the lumbar spine and relieve pain!

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  • Опубликовано: 13 окт 2024
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Комментарии • 10

  • @2am561
    @2am561 3 месяца назад

    Thanks Olivier. This really helped my lower back pain

  • @afterjackcamerice
    @afterjackcamerice 2 года назад +4

    Finally, a man who knows his trade. A professional. Thank you Olivier

    • @OlivierGirard
      @OlivierGirard  2 года назад +4

      Thank you very much :) Watching these older videos makes me a bit ashamed of their visual quality... but if you can overlook this, the content is indeed useful to many, I believe!!

    • @afterjackcamerice
      @afterjackcamerice 2 года назад +3

      @@OlivierGirard Bonjour! The older videos are just as valuable as the more recent ones. The content is rich in quality and I am already feeling some relief from my post pregnancy lower back pain. I have brought your book and am looking forward to learning more. Merci, from here in the UK and have a great evening. Naomi 👍🏾

  • @DanielSousa-O
    @DanielSousa-O 4 года назад +4

    Thanks!

  • @algernonvanpeel
    @algernonvanpeel 10 дней назад

    Hi Olivier, is step 2 still ok to do if my herniated disc is in my mid back?

  • @whowantsusernames
    @whowantsusernames 2 года назад

    Hi, I'm wondering if there are any special considerations for women who have diastasis recti after pregnancy which may be causing lower back pain, as well as carrying the child around. Would you recommend these same stretches for the back pain?

  • @solidfuel0
    @solidfuel0 3 месяца назад

    But bending forward increase the pressure on lumbar discs a lottt