You woke up with neck pain, stiff neck or headaches - here are neck exercises to relieve neck pain

If you wake up with neck pain or a stiff neck, your first reaction should be to think that you muscles are too contracted. Probably, they are trying to protect you against something that they perceive as a threat.
To relieve the neck pain and avoid that it lasts for days or weeks, you need
1) to reeducate the brains by muscle relaxation exercises. In this video, I show you simple and safe neck pain exercises and neck stretches;
2) to fix the causes of the muscle contraction. If you are working from home, you should typically look at the ergonomics of your chair, desk, etc. and at how frequently you take breaks. But if the issue is recurring, you should definitely consider a full scale posture correction program.
Bear in mind that muscle pain never comes out of nowhere. What you do with your body (i.e. your posture) is most probably the issue, whether you are aware of it or not.
Remember: if pain does not go away within 3 days, please consult your GP!
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard....
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: oliviergirard....
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
oliviergirard....

[@judithl5271]

Thank you, simple and my neck feels so much better now:)

[@OlivierGirard]

That's wonderful :) !!!