Chia Pudding with Berries: A Nutritious and Refreshing Breakfast Delight

Chia Pudding with Berries: A Nutritious and Refreshing Breakfast Delight
A Little History
Chia seeds have been a staple in the diet of ancient civilizations, particularly the Aztecs and Mayans, who valued them for their energy-boosting properties. In recent years, chia pudding has gained popularity as a healthy, convenient, and delicious breakfast option. The tiny seeds, when soaked in liquid, form a gel-like consistency, creating a creamy pudding that pairs perfectly with fresh berries. This simple yet versatile dish is a favorite for its nutritional benefits and ease of preparation.
When to Serve
Chia pudding with berries is perfect for breakfast or a healthy snack. It’s an excellent choice for meal prepping, as it can be made the night before and enjoyed in the morning. This dish is also great for a light dessert or a nutritious mid-afternoon treat.
Best Pairings
Pair your chia pudding with a cup of herbal tea, a glass of freshly squeezed juice, or a smoothie. For added crunch, top with a handful of granola or nuts.
Ingredients
1/4 cup (40 g) chia seeds
1 cup (240 ml) almond milk (or your preferred milk)
1 tbsp honey or maple syrup (optional)
1/2 tsp vanilla extract
1 cup mixed berries (strawberries, blueberries, raspberries)
Fresh mint leaves for garnish (optional)
Step-by-Step Instructions
Preparation
1. Mix the Chia Seeds:
In a medium-sized bowl, combine the chia seeds, almond milk, honey or maple syrup (if using), and vanilla extract.
Stir well to ensure the chia seeds are evenly distributed and not clumping together.
2. Soak the Chia Seeds:
Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and form a thick, pudding-like consistency.
Assembling the Pudding
3. Prepare the Berries:
Wash and dry the mixed berries. If using strawberries, hull and slice them.
4. Layer the Pudding:
Spoon the chia pudding into serving bowls or jars.
Top with a generous amount of mixed berries.
Serving Tips
5. Garnish and Serve:
Garnish with fresh mint leaves if desired.
Serve immediately, or store in the refrigerator until ready to eat.
Nutritional Information (per serving, based on 2 servings)
Calories: 200
Fat: 8g
Saturated Fat: 1g
Carbohydrates: 30g
Sugar: 15g
Fiber: 10g
Protein: 6g
Sodium: 100mg
Shortcuts and Tips
Pre-made Pudding: Make a large batch of chia pudding and store it in the refrigerator for up to 5 days.
Flavor Variations: Add a spoonful of cocoa powder or matcha to the chia pudding mixture for a different flavor.
Extra Creaminess: Use coconut milk or Greek yogurt for a richer, creamier pudding.