MY MENTAL HEALTH JOURNEY | DEPRESSION | The Fitzgerald Four

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  • Опубликовано: 25 окт 2024

Комментарии • 2

  • @lifeofhaines
    @lifeofhaines 4 года назад +1

    Hi lovely! It was great to hear your story! Thank you for sharing! I would really recommend a book called “the unexpected joy of the ordinary” by Catherine Gray. It talks about most of things you went through and the science behind it. It was such an interesting read! Most of feelings you had we are actually hardwired to feel by evolution, but you can put in work to change the way your brain thinks. I used to feel the same way in always wanting more, chasing things I didn’t have and hating my average life, feeling like I am behind and will never get there. I’ve come a long way since already, but recently I read this book and it opened my eyes and extended my thinking even more! It taught me that a simple ordinary life can actually be a gift that others don’t get to experience and chsnged my outlook on many things.

    • @thefitzgeraldfour2266
      @thefitzgeraldfour2266  4 года назад

      Marina Haines hi thank you so much for watching I really do appreciate it 🥰 ahhh will have to look into that thank you. I tried several books in the past but nothing seemed to stick or have a long term effect. Really glad to hear that it helped you. That’s so true, I used to think that normal and boring was not how life should be but actually it’s the simple everyday moments that are the best ❤️ xx