Bulgarian Split Squat Lateral Riser Jumps

This plyometric exercise is meant to help with athletic development of powerful change of direction. This athlete is a beach volleyball player, and more of the defensive player of the two. We are training a strong, reactive foot in both pronation and supination so that he can react and strongly push off in multiple directions.
For strength coaches, use this where you deem necessary and fits appropriately with what you want to achieve with your client. Aim for a relaxed, calm body, yet the foot remains strong and they can achieve flow and bounce throughout the movement.

[@allisonknittig2076]

I would totally be falling on my face trying this😂

[@rowestrength]

You might be surprised!