BEST Video For Better Posture || Improve Posture For Skating
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- Опубликовано: 4 окт 2024
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❤ MUSIC - "Magic" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Hey Sofie, have you thought of doing a meditation video? Your voice is so calming 😄
Aww thank you ❤️❤️ You think? I have had other people say the opposite! 😁 I will get right on that! ❤️❤️
Oh god yes
This is really helpful, thank you💜 when I started figure skating I didn't realize how important arms are but after trying to do it right my arms are sore all the time, so hopefully these exercises will help 😊
So happy you liked that video! Thank you for your comment and kind words 💖💖💖
So helpful! I was wondering if you could do a video on correct form and posture out on the ice? Just general things that sort of apply to everything? I always find whenever I hear someone correct my form on a jump something im always instantly better.
I will definitely try to think of something! And thank you for being a subscriber ❤️❤️❤️
@@Sofabar thank you so much!
love your stretching!
عمل ممتاز تحياتنا لك من البلاد العر بية
Flexible back don't crack
I have trouble tucking my hips
Try doing cat and cow pose a couple of times to learn the coordination for tucking your hips under ❤❤
@@Sofabar thanks✨